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/ub/ - Überhengst

Becoming better
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File: 1503859289453-0.png (821.12 KB, 600x818, empress_of_all_of_equestri….png)

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5cf3f No.3[Reply]

German for "over stallion," and a reference to Nietzsche's "Übermensch," /üb/ - Überhengst is about bettering yourself physically, mentally, spiritually, and emotionally. It is about self-improvement, constructive self-reflection, and seeking advice from others. You may discuss here those personal hobbies through which you develop your creative energies, and the efforts you take to improve your talents, artistic and otherwise. And of course, this is a board for fitness and literature, as they are parts of the backbone of physical and mental wellness. This is also a board where we may discuss Western culture - history, literature, architecture, and philosophy - as when imbibed, culture improves the mind and spirit, sharpening mental faculties, and providing a greater connection to those around you and to civilizations millennia old.

As this is a self-improvement board, discussions of personal problems should be constructive. No wallowing in self-pity. We are here to become better, and while seeking company in misery may be a helpful part of the process, the process does not end there.

Enjoy!


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ec356 No.815[Reply]

So I feel I shouldn't be restricted to one language all my life and it wouldn't be a bad idea to have the ability to speak a different tongue to not only understand a new language but to also learn more about my own language as well. I've decided to learn Spanish since
>as an American its never a bad idea to know what the brown hordes are saying about you with you knowing
> Its the second most spoken language in the world, thus increasing the amount of people you can communicate with tenfold
> Its one of the easiest languages to learn if you are an english speaker from what I hear
> Its the language spoken by based as fuck Spaniards (back in the day they were based anyways, not so much today) who slaughtered muslim moors and conquered half of the new world for God, Glory, and Gold.

But how do I learn a second language? I did take a few Spanish classes in high school so I'm slightly familiar with it but whats the best way to learn? I hear things like rosetta stone barely does shit and the best way is to speak with a Spanish speaker however I have no contacts. I know playing vidya and reading media in Spanish will help me become familiar with the vocabulary but I would still be clueless on how sentence structure and advanced sort of things like that would work. What do you recommend?

Also this thread doesn't have to be limited to Spanish and can be about how to learn any second language in general.
10 posts and 1 image reply omitted. Click reply to view.

8176b No.1089

With all this 1984 shit going on I looked into the relation of speech and thought and lies to bolster my arguments and came to the conclusion that I should pick up my books again.

Anybody know any good sources?

Interested in scandinavion languages, french, spanish and eastern languages.

Also latin for science and deeper understanding of western languages.

8f902 No.1181

So fag from post >>1015 here. I'm abandoning French. I don't know what it is but I have had the worst time with it. Maybe its because the pronunciation and there's all sorts of small shit to keep up that if you mess up, you risk making yourself look like an utter retard. Plus all the accents for letters trip me up alot with spelling, not to mention trying to remember that along with all the verb conjugations in tenses has been a mess for me.

>inb4 that's how romantic languages work

When I was learning Spanish in school, I had nowhere near as much difficulty with spelling, conjugation, and other stuff. Not to mention there is only one accent with spanish to keep up with which is a blessing for me.

So it leaves it to this. I have been looking at three languages I've been interested in and its this:
>Continuing learning Spanish
>Dutch
>Russian

Continuing Spanish is the most logical choice since I already am familiar with it though I'm still in beginner stages. Because of learning French , despite it being a failure, I am familiar with how conjugations work with Romantic languages so that should help alot. Dutch sounds funny but I have read how Dutch and English are very identical in alot of aspects making it easy for an English speaker to learn. Russian will be the hardest one to learn by far and the most time consuming but its the one I'm the most interested in and it looks cool as fuck. I haven't decided with what yet but if I pick one, I plan to stick with it and not bother with anything else so I must decide wisely.

6b67f No.1191

>>1181
If I were you I would learn a Slavic language like Polish, Czech or Russian.

I've been learning Polish for the past few weeks, and it's definitely a "What you see is what you get" type of language when it comes to pronunciation. So you'll really only have to worry about the conjugations and the accents, which are quite easy to get used to, but there are some exceptions. For instance to say 'You' in Polish, it's 'Ty', and the verb conjugation is for the most part 'sz'. But to say "you are" it's "ty jesteś". The 'ty' is usually optional too.

As you're most interested in Russian though, all the power to you.

883c3 No.1198

>>1191
Why did you choose polish?
Of all languages to learn it is one of the last I would choose

6b67f No.1206

>>1198
I see Poland and other Slavic countries as Europe's foremost hope in our struggle, if I was forced to flee my country, Poland is the first place I'd go for a white homeland.
That and there are loads of Poles where I live, and they're helping me learn.



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143ac No.1192[Reply]

Anyone got experience with this?
Anybody got some 101 on this?
Supposedly it can help a lot so I want to try it
What do you think about it?
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53abe No.1201

>>1197
>>1200
Okay, then you've already got the thinking thing down. But can you not-think? I mean, its easy to not-think when you're focused on something, a task or a function of some sort. Can you not-think when you're not doing something?

77e06 No.1202

>>1201
For 5 seconds maybe

74b6b No.1203

>>1201
Not actually OP here, just commenting on how I'm not the only one.

But yes, I can "clear my mind", either when just sitting down or when working.

53abe No.1204

>tfw they're all shades of green so I didn't notice
>>1203
My bad, I have IDs on colored, so I didn't notice
>>1202
5 seconds is pretty good, it takes practice. Rhetorical, but what disrupts your not-thoughts when you're doing it?
The thing is, the same thoughts that are useful and viable in thinking moments are the thoughts that disrupt not-thinking moments, typically at least. This is the crux of finding which type of meditation works for you or (often more importantly) what you hope to gain/achieve by way of meditation.

74b6b No.1205

>>1204
Not a problem, I've got colored IDs on, too. Didn't even notice them.



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d22ac No.1183[Reply]

How do you learn to steel yourself emotionally? Particularly around hard leftists who have the authority to put your ass in the streets?

I have essentially no outlet. I will be in this for ten months, unless I get kicked onto the street. I get in trouble for every last thing and my team is incapable of allowing anyone to be right to them. Corporation claims an apolitical goal, but it's all a front for leftist diversity fetishism.


I want to be capable of either hiding my power level better, or just learn how to grin and bear it when everyone berates straight white men, lies about economics, et cetera. I've tried silence. I've tried debating from a faux-liberal stance to try and reach out. And I've tried acting aloof. It doesn't work. Nothing seems to work and right out of training everyone thinks I'm Elliot Rodgers 2.0.

Pic unrelated. Just what I wish I could be doing tonight.
3 posts and 1 image reply omitted. Click reply to view.

303dd No.1187

>>1184
Also
>other that won't ostracize you
FTFY. Unfortunately the walls are too thin anyway, so private conversations rarely stay private.

75d13 No.1188

>>1186
>He says the truth doesn't matter even when talking about serious accusations - only feelings and perspective do.
Can you ask to be moved to different dorm? Or alternatively you could report them for not being "tolerant" and that you don't feel they respect your deep held private religious beliefs. But this might just deepen the animosity against you as you already are alone against the rest.

I assume you are in University/College. Is there any Campus Republican groups or Christian groups you could join? Might be good to have other places to go where you are more likely to find conservatives than left wing nut jobs.

>>1187
With chat, I mainly think online text chat. But I am a bit reclusive so I tend to like that form of communication.

303dd No.1189

>>1188
>change dorm
Massa is the staff leader for my unit. No escape.

Also nice guess but I'm the americorps anon.

75d13 No.1190

>>1189
Can you ask to be relocated by contacting HQ?

aca30 No.1199

>>1183
Apathy



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e68c8 No.1123[Reply]

How do get something done?
A day has 24 hours
8 I sleep
8 I am drunk
8 I get nothing done

There is so much on my plate
fitness reading activism learning training music drawing writing social shit and more and more and more but I don't get anything done?

How to unfuck this mess?`What is your day like?
4 posts omitted. Click reply to view.

e68c8 No.1129

>>1127
This sounds easy but acutally doing it…

b7f43 No.1130

>>1127
Organizing stuff is extremely easy Anon.
You need motive to actually go through with your goals, or will power.
Since we're on a chan, you can rule out will power for a lot (most?) of people here.
After that, you need to give yourself something that drives you to complete your goals. As I mentioned >>1124.
>>1126
Think of the day that robotics becomes advanced enough for AI to interact with the real world. You'll need enough money to buy one for your Waifu.
You wouldn't want her stuck in your computer forever, would you?
What kind of monster are you, anon?

24170 No.1131

>>1123
get a job

fa7f2 No.1138

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>>1123
Well step one is to cut out the 8 hours where you're drunk. That will not only free up 8 whole hours, it will measurably improve your life in general. Alcohol fucks with your emotions, especially if you consume enough of it to be drunk 8 hours a day. You probably assume you need to drink alcohol to fall asleep but you probably don't sleep as well as you think you do. The remaining 8 hours you are awake you are likely experiencing mild alcohol withdrawal which contributes to your anxiety and your shitty mood. Trust me I know what I am talking about, I did what you are doing for several years before getting my shit together. It's a hard habit to break but once you break it you will be happier. If sleep is an issue without alcohol I recommend diphenhydramine tablets (same thing as Benadryl but don't buy the name brand, just look for the 25 mg allergy tablets, you can usually get a ton of them for cheap).

Once you're in a better state of mind focus on getting a job. Doesn't matter what it is, especially if you're young and live at home, just working and earning an income will improve your sense of self-worth. People often erroneously believe that the reason they don't get anything done is because they don't have enough time, but that's usually not the case. People with huge amounts of free time generally do what you're doing, which is to become paralyzed by anxiety about what should be done first and what tasks are most important, and they generally end up wasting most of their time anyway. When you have a job you will value your leisure hours more and use them more productively. Also don't stress out so much about what tasks are important. Try and just pick an activity you would like to do, pick a time when you're going to do it, and then only do that activity at that time. If you're going to cut anything else out of your day, cut out things like internet browsing and television if you watch any. Again though the main thing is to just not stress out about it too much, the weight of the world doesn't rest on your shoulders. If you can find work and generate a stable income for yourself you will already have risen above where you were previously, then if you want to take a day or two off every now and again to just vegetate and play video games or mindlessly browse the internet you will have earned it at that point.

581db No.1182

>>1123
Get out of the house. Start doing something that requires you to put your pants on and go out instead of wasting time in front of the computer. This works at least to some degree for me, I just can't seem to get moving and start doing things but when I'm already on my feet it's less of a problem.
Go for walks, join a club, take dance classes or whatever.

>>1138
Checked.
>When you have a job you will value your leisure hours more and use them more productively.
Or you'll be dead tired when you get home and still not get anything done. On the other hand, the paycheck doesn't hurt and it obviously ties in to the earlier point about getting out of the house.



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33987 No.1174[Reply]

Any good books, I'm a poorfag and a complete fucking novice to the world of english books.

Pic unrelated, I didn't want to post porn when I'm on day 22 of nofap.

6c88b No.1175

>>1174
I am not an avid reader of books, but I can suggest a couple I liked.
>The girl with all the gifts
>The devils teardrop
>Mr. Mercedes

2e3ce No.1178

File: 1538348138444.pdf (18.06 MB, Hoppe - Democracy, The God….pdf)

Here's a personal favorite of mine.

879e9 No.1179

>>1174
Oi cunt! I assume you have read The Hobbit and The Lord of The Rings. If you haven't wtf. Read the Silmarillion pleb.

ee90e No.1180

Stormbringer



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d28a6 No.88[Reply]

One problem plaguing a lot of people these days, especially burgers like myself, is that many people eat out at restaurants too much instead of preparing home cooked meals. Eating out is frequently both more expensive and less healthy for you than a home cooked meal. Furthermore, many people live with a limited library of meals that they know how to prepare and don't realize the culinary possibilities that are right in front of them.

The purpose of this thread is to try to break that habit of eating out and to make cooking at home become the norm in our lives. Please share meal ideas and how to prepare them here. All meals are welcome, although preferably we should post meals that are easy to prepare so that novice cooks will not be intimidated by the prospect of preparing them for themselves. Even simple sandwiches are fair game. Sometimes that may mean cutting corners with pre-made mixes instead of preparing everything from scratch.

Remember that the goal isn't necessarily to post the most inexpensive meals or the healthiest meals, although those meals are certainly very welcome. The goal is to encourage people to dust off their kitchen appliances and flex their atrophied cooking muscles. I realize that this opens the door to culinary nightmares like /tg/'s infamous meat-bread, but so be it. Let's get cooking!
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1bc93 No.1166

I have rice, onions, salt, pepper, garlic and 3$. How to make something nice with this?

>>1163
wish you made pictures

55cc3 No.1167

>>1166
Uh, if you've got a pan and a bit of oil you could make some fried rice.

5327a No.1168

>>1167
how to?

07d8a No.1176

File: 1538185224513-0.jpg (766.43 KB, 2322x1482, IMG_20180928_200452_edit.jpg)

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Alright fagets, tonight we're making Bacon Ranch Burgers. It's easy, all you have to do is not be a bitch.
To start, we're taking 2lbs of burger (80% lean, if u care) and making it into a volcano, like it was mashed potatoes. Then, mix 2 packets of ranch dressing mix, and two eggs. The ratio is 1lb of burger to 1 packet of ranch to w egg. @our all of it into the volcano and then knead that shit. Go on, keep kneading. Knead it like,… well, like you want the ranch flavor properly mixed, and you want the egg thoroughly distributed in the burger. Then make a log of beef out of it. Not necessary, but it makes portioning the burgers easier.
Then, make patties at ~1/3 lb each, and wrap that shit in some bacon. You'll want to start your bbq (or stove if you suck) at high to sear the patties, then lower the temperature and flip the shit outta that shit every 3-4 minutes.
Make sure to have/prepare sides, cuz don't be lame.

07d8a No.1177

File: 1538187041398-0.jpg (1.05 MB, 2448x2448, IMG_20180928_204633.jpg)

File: 1538187041398-1.jpg (894.86 KB, 2448x2448, IMG_20180928_205147.jpg)

Now, as ur flipping teh burgers, u may think "Hmmm, the burgers are floppy". That's natural, u want that. Carry on, you're on the right track. Also, if you're wondering about the mini-burgers, those are excess burger, best intended for doggos or Nigel, as case may be. Continue flipping burgers in incresingly diminuative increments. To start was 3 min/ side, so go to 1.5 min/ side (but no less than 1 min/ side). The object is to acquire a tasty, greasy ranch-burger, without turning ur patty into jerky.
Also, keep a cup (measured) of water in case of fire. With the burger and the bacon. Ur shit may catch fire. It's normal



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013e8 No.1039[Reply]

Hi, I like doing this thing where I take games that can do this, and have the game's AI play matches against itself, while recording the whole match. While that's happening, I like to get reading and exercising done, so it still feels like I'm making progress as a youtuber as well. I can do commentary tracks later.

I think I need more games that can do this. So far, I'm just doing Civ V (torrented) and WWE 2k18 (torrented).

9d240 No.1040

>>1039
Been more of an active gamer myself
Ubisoft's Anno series can work like that if you make trade routes

9cff9 No.1076

File: 1528371151613-0.jpg (49.66 KB, 1280x720, maxresdefault[1].jpg)

File: 1528371151613-1.png (605.01 KB, 700x450, Slide1[1].png)

I recommend evolution algorithm games, such as Biogenesis: http://biogenesis.sourceforge.net/
I'd also recommend Species ALRE, but it's still in extremely early alpha and proceeding woefully slowly: http://www.speciesgame.com/

7cd2d No.1139

>>1039
>it still feels like I'm making progress as a youtuber as well
I sincerely hope you're only doing youtube as a hobby and don't plan to turn it into a full time income, the youtube as a career meme is the sneakiest trick the kikes have pulled in a while

1e759 No.1173

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>>1039
Spring RTS is free, has some extremely advanced evolving AI's, and is still by far the best RTS I know. I couldn't imagine a better game for what you're looking for: https://springrts.com/



File: 1534079778157.png (195.09 KB, 979x816, spitfire___give_me_20_by_d….png)

37929 No.1141[Reply]

Hey Anon!
What have you done for your fitness today?

Are you kidding me!?
You're gonna start a journal starting today with things you did to get fit! Running, lifting, climbing, fighting or whatever but if there is even ONE day without at least a walk or stretching I will kick you so hard you'll feel like a pegasus!
Get to work rookie!
1 post and 1 image reply omitted. Click reply to view.

37929 No.1149

Sunday: Swimming.
Monday: Biking.
Tuesday: Long walk.
Wednesday: Sick. Walk in the park and housework.

008eb No.1150

>>1149
Thursday still sick but biking. I am going to die.

008eb No.1151

>>1142
Keep it up everyday a little.
unless you want your caved in by a pissed Spitfire

f994c No.1171

>>1141
LIGHTWEIGHT BABY!

9e223 No.1172

File: 1536706100393.jpeg (24.82 KB, 450x325, image.jpeg)

>>1141
>JESUS H CRIST MAGGOT! YOU THINK YOU CAN JUST TALK TO ME THAT WAY? I WILL P.T. YOU UNTIL YOU DIE! I WILL P.T. YOU UNTIL YOU'RE SHITTING BUTTERMILK YOU LITTLE COMMUNIST PIECE OF SHIT TWINKLE TOED COCKSUCKER!



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9e64b No.1044[Reply]

can we have a lifting thread?
been curling these bad boys
16 posts and 1 image reply omitted. Click reply to view.

52c5e No.1064

File: 1527553391810.gif (1.12 MB, 200x133, 1504734311782.gif)

>he doesn't free lift with boulders and rocks like his ancestors did

95636 No.1070

gyms are full of shitty people

3d9f1 No.1071

>>1070
This tbh

21e1b No.1169

>>1070
Maybe planetfitness is

3ae00 No.1170

File: 1536296816040.jpg (175.36 KB, 933x700, 1526424329938.jpg)

>>1044
Why would you need to lift weights, your body is all the weight you need, that and a lot of patience and dedication



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0978d No.1164[Reply]

Reminder to cook a hot breakfast in the morning. It's not too expensive, buying bulk bacon, eggs, & sausage is good because you can piece freeze the meat so little to none goes to waste, as well as giving you insentive to wake up early to a hot breakfast. Modern cereals are full of processed sugars and HFCS, not to mention all the soy in them.
>but i dont have time to cook breakfast
Wake up earlier, if you already wake up as early as you can, then use multiple pans and cook multiple things at the same time
>good idea! I'm gonna go down to the shop and buy some pancake shake and waffle batte-
BAD! Wayyy too much processed shit in those, if you're gonna make them for breakfast (i personally never got the appeal but each to their own) you should once again make a big batch of batter and piece freeze it.


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09ba0 No.1159[Reply]

>be me in Atlanta, want conservative gf
>want to try online dating because I'm too autistic to try social events and the odds are against me
>okcupid.com
>most couples on the splash page are either black guy+white girl or lesbian

Is there any hope to be found in online dating? Given that I'm in a mostly liberal area, surely the best option is to use modern technology to narrow down my choices?

d08e9 No.1161

>>1159
Frankly you should know better than OKCupid or most mainstream dating sites. If you drink, just go to the bar to watch a football game. If you go to a restaurant, chat with whoever's willing about something you hear them talking about or showing interest in. You'll eventually meet a fellow channer or nerd of either sex; as rare as it is to show your power level at least a fair 5% of the population has visited the site and knows internet culture past Facebook; you'll find someone resting in that 5% eventually, and make friends with them.

You need to show confidence in yourself past just seeking dates. Seek social connections and gfs will practically pour onto you from those connections as you get to know the group. It's like an espionage, you need to gain others' trust and treat most women and men alike as friends before they'll even consider dating you. The friendzone does exist but it's not a permanent place to be as long as you're a confident person who doesn't let girls tie him around their fingers.

0c1c3 No.1162

>>1159
I thought of trying something like this but I am not sure. I smell degeneracy…



File: 1534191317479.png (158.43 KB, 764x1046, IMG_2295.PNG)

 No.1144[Reply]

So, /ub/ I have an idea to increase thread activity. Post here every time you think you've done something that improved your overall well-being. No IDs so no pressure, just include what you did, how long you did it, and how it helped you if it's a bit abstract. That is all, and happy posting.
OP ran one mile today, it took him approximately 20 minutes.
3 posts omitted. Click reply to view.

 No.1155

>>1154
I live in a mountainous area and I'm not in ideal shape, get off my back mom.

 No.1156

>>1155
Plus that was a rough estimate, I don't really time myself and it could be closer to fifteen.

 No.1157

I've managed to stay on a low-carb diet for a week. Going to buy new shoes so I can start exercising.

 No.1158

>>1144
I've started pirating textbooks for cyber-security and if things go well I'll be using it as study material in my downtime at Americorps. Felt particularly inspired after completing HackNet, decided that I should explore coding irl a little more in-depth.

Also I'm going to get around to reading Horus Rising this coming week daily, whenever I go to the pool to swim.

 No.1160

>>1144
I remember getting a 17 minute mile in sixth grade, but I was 250+ pounds and so self conscious I never wanted to jog.

But if you're hiking in a mountainous region, that's alright. I live on a steep hill that goes for two-thirds or three-quarters of a mile, but due to its steepness I sometimes take 20-25 minutes to climb up the hill. So I can somewhat relate, if not fully.



File: 1504643739880.png (29.74 KB, 200x295, a24.png)

78cb6 No.291[Reply][Last 50 Posts]

When you see this thread, do five push ups.
if busy do ten later
111 posts and 37 image replies omitted. Click reply to view.

b1286 No.1117

File: 1532637819943.jpeg (12.68 KB, 266x190, index.jpeg)

Do faggots avoid using Overboard because they fear seeing this thread?

b5ac5 No.1118

>>1117
I don't fear seeing this thread - it helps a lot actually. I just stick to a small set of threads for periods of time and I don't browse often enough.

cb472 No.1140

I just did 25.

Earlier today during my thirty-minute lunch break at work I did 22, then 10, then 2, then 2, with roughly 5 seconds in between each round.

Or, I think it was a measly 22. I was either in the 20s or 30s. I often make it to 40 for the first round.

I am 5'9" and about 111 to 112 pounds. That apparently makes me rather underweight. It could be my metabolism.

faf3d No.1152

File: 1534444933394.jpg (157.06 KB, 1024x640, 1534442409486.jpg)

Get off your asses.

29a4a No.1153

>>1152
tks 4 that image


[Last 50 Posts]

File: 1532531202723.jpg (36.16 KB, 400x553, iron_man__captain_haddock_….jpg)

4476a No.1112[Reply]

So this looks to be a way to experience the world and improve yourself as an individual. Boy scouts for adults, maybe?
Is subscribing to this a good idea? https://strenuouslife.co/

1cf30 No.1116

BUMPING THIS

8ed5f No.1136

File: 1533670165636.jpg (40.42 KB, 550x512, 1528180747315.jpg)

>>1112
I admit that I'm too weak for most of the challenges on their site's screenshots. For instance, there was something about diving a distance underwater and pulling a 10-pound weight back up; my breathing habits while diving have always been bad and I've relied on holding my nostrils shut just to pull off diving underwater without my nostrils flooding like the basic bitch I am. I've tried overcoming that habit, especially this past summer, but I still can't submerge myself headfirst without nearly choking through the nostrils, let alone opening my eyes and seeing with these godawful eyes of mine. I think that as nice as this site is, it'll take a lot of work for me just to reach baseline 'strenuousness.'

I'll see about joining after I've lost another 15-25 pounds. This site does look great, I just think I'm too much of a soyboy to really get anything out of it. Plus I'd probably manage to fail that 12-week bootcamp.

31ad1 No.1143

>>1136
I believe in you.

68260 No.1147

>>1112
>Boy scouts for adults
You mean the military?
It's a great place to learn, 2 or 3 years at the military do wonders for a young man.

a55a4 No.1148

>>1147
I should have been more specific about not fighting wars for Zog and getting killed or maimed in some pointless conflict across the world.



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