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Becoming better
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5cf3f No.3[Reply]

German for "over stallion," and a reference to Nietzsche's "Übermensch," /üb/ - Überhengst is about bettering yourself physically, mentally, spiritually, and emotionally. It is about self-improvement, constructive self-reflection, and seeking advice from others. You may discuss here those personal hobbies through which you develop your creative energies, and the efforts you take to improve your talents, artistic and otherwise. And of course, this is a board for fitness and literature, as they are parts of the backbone of physical and mental wellness. This is also a board where we may discuss Western culture - history, literature, architecture, and philosophy - as when imbibed, culture improves the mind and spirit, sharpening mental faculties, and providing a greater connection to those around you and to civilizations millennia old.

As this is a self-improvement board, discussions of personal problems should be constructive. No wallowing in self-pity. We are here to become better, and while seeking company in misery may be a helpful part of the process, the process does not end there.

Enjoy!


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32b9d No.719[Reply]

Tell me why you're not a Polyphasic Sleeper, /üb/.
7 posts and 2 image replies omitted. Click reply to view.

b368c No.752

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>>751

do what the guy from fight club did when the doctor told him he had sleeping problems. found a terrorist organisation and blow up some bank headqueartersm that will get you some good nights sleep.

b9145 No.774

>>723
>The short naps only ever engage stage 1 sleep
This isn't true, anon. the naps are REM sleep.
You body skips straight into REM because it knows it won't get much sleep.
It's basically throwing your body into "survival mode".
But it still isn't sustainable. If you miss any of the naps, you get fucked up for weeks.
I've looked into it before, you're better off just grabbing a nap or two each day to cut sleep time down by 2-4 hours.

05a60 No.775

File: 1511458411542.png (13.65 KB, 874x744, misery.png)

I sleep 10 hours a day and don't use an alarm clock. How bad am I fucking myself over?

5c14c No.776

Consuming (somewhat excessive amounts of) alcohol prior to, 'going to sleep,' or, 'passing out, suppresses the REM stage of sleep.
Drinking for, lets say, 3 days in a row, completely suppresses REM for that time.
The night after you stop drinking, going to sleep sober, causes your REM to come back and make up for, 'lost time,' thereby causing intense dreams, also known as, 'nightmares.'
Being a pony, mares are fine with me, but I like them white, not black - like a night-mare…

ff199 No.780

>>776
Will it always be nightmares though? I fell like it would be fun to try these "intense dreams" but I don't want another dream about work.



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78cb6 No.291[Reply]

When you see this thread, do five push ups.
if busy do ten later
84 posts and 29 image replies omitted. Click reply to view.

24264 No.771

>>770
Oh shit that really adds up.

Guess no fap for ne next few days…

24264 No.772

How was the relation between reps and muscle density?

f6b06 No.777

Khajit

628b1 No.778

>>777
Checked….

0b50e No.779

File: 1512578363872.jpg (26.34 KB, 600x616, Ive fought mudcrabs strong….jpg)




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b31db No.621[Reply]

Hey Üb, lets read together shall we?
I propose this, we all vote for a book every month and we all read it together then we discuss its contents here, to ensure we are on the same page we should read a certain number of pages every day.

Lets say, a 200 pages book in a 25 days month would make up for 200/25= 8 pages a day. (i know these are really few pages but its just to ensure we can all spare some time to read it)

So, wanna do it? Just post a book below so we can make a strawpool!
To start with something im sure we all are familiar with, i will add Mein Kampf to the list, post any books you would like to go to the strawpool below!
27 posts and 8 image replies omitted. Click reply to view.

1f66e No.674


39771 No.675

Hey Anon if you want I can delete this thread so you can make a thread about the book and have the PDF posted in the main post.

ba3a9 No.676

>>675
Just make a second thread, so the data in this one isn't lost. It's not like the catalog is in danger of being slid

02e97 No.759

Can we read together "How to Bomb the U.S. Government" by infamous terrorist Sam Hyde?

https://www.vapes.com/products/mde-presents-how-to-bomb-the-u-s-govt-preorder?variant=27318916417

24f95 No.773

Holy shit, that's a cute Pinkie model. So much cuter than those ugly sfm models.



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2b30f No.757[Reply]

You need to go jogging, it's good for you. Cardio is great for stamina, general health, and endurance. Decide on a work out schedule here and stick to it

5abb9 No.763

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>>757
damn my back

0daf8 No.764

>>757
I might try this starting tomorrow.

d185f No.765

>>764
do it, i'm going for a jog today let's all get fit together! friendship is magic after all

5abb9 No.768

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>>764
>>765
How are you going to run the fields of equestria with your waifu if you have no endurance?

cb34e No.769

I started to run 5 times per week last month, last week one of my teeth got an infection so I can't do anything.
It feels bad to stop my training this sudden, will it impact my gains?



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2ea90 No.755[Reply]

>Permaculture is a system of agricultural and social design principles centered around simulating or directly utilizing the patterns and features observed in natural ecosystems.
https://en.wikipedia.org/wiki/Permaculture

https://youtu.be/nr5bKpc0x2Q
https://youtu.be/3Knn7ZH4Tiw
https://youtu.be/0mwRAf3z9ag
https://youtu.be/ykf8PFrS2aY

e854a No.758

>>755
Interesting

e854a No.766

>>755
I want land now.



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36207 No.683[Reply]

Hey now, don't be sad, I know we cannot stay
But we've got a couple minutes in the gym to lift today

I know you all have jobs, normies
So it's okay, just go

But we can still pick one small
Little lift
To do before we go

One small gain
Doesn't seem like a lot
One small gain
Work with the time you got
Soon one small gain becomes two
Post too long. Click here to view the full text.

1a7ff No.745

File: 1509404999116.gif (6.9 MB, 400x400, 1483145.gif)


d4d5f No.747

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eaf64 No.748

It is really sweet
For op to post this here
It saddens to see
That this has so few reply
So with the best of intent
I bump this thread
To see my intent
Get any gain.

26b5a No.750

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Just a little.

28dc1 No.756

I came to this board specifically because I wanted to celebrate.

Now I'm going to drop and give this brave new world fucking thirty.



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ca79e No.124[Reply]

How do you guys deal with red pills and prevent yourselves from taking black pills?
Genuinely curious. Everyday it seems bleaker and darker.
>tfw workout
>tfw job and money security
>tfw good grades
How do you cope with it all in the end?
27 posts and 13 image replies omitted. Click reply to view.

4cfab No.152

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>>124
Find a hook.

8cf1a No.153

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>>124
I dunno. I'm feeling pretty good even with all that's happened recently.

Pony, I guess? I can't get enough pony. Even between here, /mlp/, and /pone/ things aren't always fast enough for me sometimes. I just want to talk about ponies and shit, and think nice thoughts. And when I don't? It's /pol/shit. Niggers and alt-left and kikes and shit. Riots and escalating violence. Lugenpresse, fake news, and propaganda. I guess pony is the only thing that keeps me going, really. I can think happy thoughts of cute little creatures, and true love, and friendship. Which is good, because I swear to god I'll kill people if they keep carrying this bullshit to the extreme and SHTF. Lucky, I live pretty far away from all that, and I've got ponies, lots of happy green, and cute pictures.

Helps keep me in check. Happy feelings make for a happier, more content you. True fact. I guess I self-medicate with ponies. I drink a bit, too. Not too much though. Been there done that. It isn't fun. I also like to think. Just use the ol' noggin. Makes it fun to debate and enjoyable to type out long posts like this one. It gives me a chance to put pen to paper, so to speak, and it helps to refine concepts and ideas. That's my sad, simple little coping mechanism.

It's cool that you've got good health and a job and good grades and shit, but you gotta give yourself a long-term goal to achieve, or at least something to look forward to everyday. That's the key to happiness. It's no secret.

7c47d No.611

>>124
you cope with it by making things that make you feel good, and people around you.
ponies are cute, so be happy watching good stuff.
have fun with your fams or friends, go hang out with them or just walking around with them.
help in your neigbourhood commune, or just do comune service.
there's choices and stuff to help making your surroundings better. you won't change the world, but at least you'll give the first steps to a better future and a better life

c2a26 No.753

I will never obtain a gf

I am fone with this as my libido has been destroyed by tap water

83af0 No.754

File: 1509998774118.mp4 (376.78 KB, 360x360, gay pepe.mp4)

>>753

>I am fone with this as my libido has been destroyed by tap water


wtf



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62dc5 No.333[Reply]

Got any tips on anger managment, /üb/ ?
2 posts omitted. Click reply to view.

62dc5 No.338

>>335
I am trying, but it's too little.

62d6a No.347

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>>333
I like to devote 1 day a week to rage, and I make sure that all my activities are high energy. I spend the day reveling in all the things I am dissatisfied with, all the adversaries and adversities I resolve to defeat, eliminate, or circumvent.
Basically I spend the day heeding the advice of Darth Sidious. I've been doing it for several years, and it has given me a greater control over when my rage rises, and a greater control of my behavior when it does.

1a640 No.376

>Go down to the local Op Shop (or Thrift Store or whatever burgers call them)
>buy a shit ton of glassware, china, the cheap looking shit
>clear out your shed
>set them up nicely on display
>grab a bat or something
>safety glasses
>go ham on everything in the room

ac343 No.718

>>333
Checked

I usually just turn off my PC screen and cellphone then go an sit outside in the garden for a while not really thinking about anything just observing. Sometimes I go for a walk or make dinner and by the time I'm finished it's a little bit better

56fa4 No.749

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>>333
I get caught up in autism quite a bit, sometimes to anger. What fixes things for me is taking a step back. If possible, talk it out with those who are causing the antagonization. If they are just dicks and won't care, then realize they're not worth the emotional drain to get upset over. It really helps me to think of the big picture, and of how the seemingly humongous issue is actually minor and will soon fade. It takes a lot of effort, but you can choose to let it go entirely, even if the situation persists. That's difficult but the most permanent solution. The overwhelming urge is to fester on the negativity. It takes a real man or woman to take a deep breathe and decide that you're not going to allow it to reign over you anymore.



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8c3f1 No.743[Reply]

Frontiersmen survive at all costs. They battle blistering heat and scathing blizzards. They conquer mountains and bogs. They not only survive, but thrive in all manner of the toughest conditions mother nature throws his way. This is the ideal body type we should strive for.

Mass bulk for the sake of photos is merely another case study in societal decay and decadence. Fitness is for a greater purpose. We are not made for fitness; fitness is made for us. We must learn to master ourselves for the pursuit of higher goals.

e9d16 No.744

>>743
Fittest I have ever been was when I was working a physically demanding job and gradually gained muscle. Gains for purpose not presentation lads



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bd5e7 No.738[Reply]

Just wanted to tell you all that lifting weights is nice. Went from barley repping one plate on the bench to my body weight in two weeks.
Also posture and back is 10 times better.

4e66d No.739

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you are a strong man now Anon.

e51bb No.740

>>738
What weight sizes?

fc02b No.741

>>740
165 lbs body weight 5'6" height



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01bd2 No.677[Reply]

For the first book club of /mlpol/ we will.be reading "Fahrenhiit 451"
I think reading 10 pages a day starting tomorrow would be a good pace.
Fell free to discuss the book after each day's reading!
7 posts omitted. Click reply to view.

a370e No.687

I used to have a copy of this book. I think I burned it for irony.

a370e No.688


5b84c No.692

>>682
Just finished reading my ten pages here at work, I must say I find this story really interesting, it does look like a possibility future for us in the next 20 years.
I can't wait to read more

81c0c No.693

>in a world where the people who were meant to protect you burn your culture simply because it could "offend" someone
>where the truth, the history can be spread only outside civilization
Fitting, is it not?

bc208 No.737

I really do hope y'all have been reading this book.
If not, read it; it's only 11 pages so far.



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da24d No.348[Reply]

It's non-white be is there anything we can learn from it to improve ourselves? recommended reading?
17 posts and 2 image replies omitted. Click reply to view.

7beaf No.650

I was once told by a man without a central nervous system that in order to communicate to my waifu, I will have to learn sanskrit.

bd51a No.651

>>650
Sanskrit is the best language desu. Each character is produced with a single blow of a hammer and chisel. Its MUCH more resolve-demanding than just writing.

7beaf No.654

>>651
I heard some of the nice mystique of it before. I like it. What would be the right path in learning it?

f2874 No.655

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>>649
There's no boundary to meditation beside your own discipline. Don't think if you're meditating for too long or not enough. The baseline you set yourself should be according to your own mind.
If you're starting breath meditation to better your focus and awareness, you can measure progress by how long if takes your mind to become exhausted from the effort, or with how much ease it slips from focus.
In my experience, meditation progress is nowhere near a neat line of any kind. It's more like pic related. Some days will be great, some will be bad, but there's a slow and overall improvement. So don't be take to heart a sudden dip or rise in quality.

As for knowing about Buddhism, it depends what you mean. If you want to fully follow the teachings and 'convert' as it were, then yes, you should go and research the core principles and teachings at least. Buddhism is not like other religions, however. It shows you the way and asks you to walk it yourself. So; to achieve enlightenment is something only you can do for yourself, and no amount of knowing 'about' Buddhism will help you with that.
If you meant meditation and other mind-based practices, it depends.
Some meditations are meant to be spiritual, with specific goals and ways of thought. Others, such as breath meditation, are not dependent on faith at all, and are entirely personal as to your technique, method, goal, etc.
It never hurts to do your research, and the wisdom you hear from others may very well help you greatly, but with meditation it is your own mind fixing your own problems. You can see that this comes down to your own wisdom, and not that of others.

Hope this helps, Anon.

da24d No.735

>>655
it does, thanks



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a0075 No.724[Reply]

Come across this a couple of times when lurking 4chan /fit/, accurate or fake and gay? what do you think

8fd0a No.725

File: 1508789777907.jpg (21.77 KB, 600x853, christine-theiss.jpg)

I'd say this is mostly accurate. I remember from the view stuff i saw about bodybuilding that the models were so exausted right before the contests that they were on the verge of collapsing. the amount of visible muscle does not translate over to health over overall body power. Its purely visual and does not last long at all.

Weight Lifters and even other athletes that rely on high body strength more often than not look rather tubby. Other examples go as well. look at pic related. this woman won the world champion title in kickboxing while she had a similar body type.

7a933 No.726

File: 1508792221254.png (655.09 KB, 644x881, IdealMaleBody.png)

It's /fit/ so it's gay regardless, but it is accurate.

2663e No.727

>>724
It mostly has to do with hydration. Like it said, bodybuilders dehydrate themselves to get that look. It's why their veins pop out so much.

a3411 No.730

>>724
Really accurate
The best way to get strong actually is to get fat by eating a lot of meat, greens, and carbo due to increasing your own needs.
That's why at first you can lift weighs to tone the muscle, but if you want a big body you will have to keep up for a while and then push yourself to the limit.
After exploding a few veins, your muscle will increase. After that, you only need to keep up so the day you are old, your skin won't turn into a skin matress.
And don't forget your legs. You need good cardio to keep good strenght

a3411 No.731

>>730
Oh, and i forgot.
Water will be your favourite soda after you start.
You don't even know how important it is so I'll just say it:
WATER. FOREVER



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9e586 No.613[Reply]

I was trying to get my life together and become a writer. What now?
27 posts and 4 image replies omitted. Click reply to view.

d76f7 No.704

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>>703
>Being this mad

0d030 No.705

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>>699
did anon touch a nerve nigel?

1f54a No.706

>>703
Anon, please.
I didn't meant to offend, let us be rational this is a nice board to discuss.

9e586 No.728

At this point, I think that "lmao haha" aspect of edgychan culture should be dropped. It came from /b/, so it won't be missed.

"Haha you mad" is a shit post that adds nothing to the discussion.
"Lol triggered" is a shit post that adds nothing to the discussion.

Romance-writer anon, go read some good romance novels. Then go read some popular romance fimfics. They're nothing like real relationships, but that's how you write a "Good" romance novel: The fantasy in which two likable characters you want to get together do so. Romance stories are read by the literal lowest common denominator (Even lower than 4chan generalfag greentexts) so you don't need authenticity, you need spectacle. You don't need romantic experience to write a romance novel. So go read some popular romantic stories, and rip them the fuck off.

a2e6c No.729

>>728
But I don't even really want to write a romance.
I am writing the story of two highly different characters finding a common note through a shared love for a subject and, as a result becoming increasingly lost in eachother until it culminates in one losing the other after being blinded to the circumstances of their relationship for so long, effectively turning the story into a classical tragedy as they desperately try to recover from their hubris and regain a semblance of their past life through expertise in said subject.

I'll give it a minor rewrite after I read the official show bible, to mostly reflect its canon.



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