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/ub/ - Überhengst

Becoming better
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5cf3f No.3[Reply]

German for "over stallion," and a reference to Nietzsche's "Übermensch," /üb/ - Überhengst is about bettering yourself physically, mentally, spiritually, and emotionally. It is about self-improvement, constructive self-reflection, and seeking advice from others. You may discuss here those personal hobbies through which you develop your creative energies, and the efforts you take to improve your talents, artistic and otherwise. And of course, this is a board for fitness and literature, as they are parts of the backbone of physical and mental wellness. This is also a board where we may discuss Western culture - history, literature, architecture, and philosophy - as when imbibed, culture improves the mind and spirit, sharpening mental faculties, and providing a greater connection to those around you and to civilizations millennia old.

As this is a self-improvement board, discussions of personal problems should be constructive. No wallowing in self-pity. We are here to become better, and while seeking company in misery may be a helpful part of the process, the process does not end there.

Enjoy!


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78cb6 No.291[Reply][Last 50 Posts]

When you see this thread, do five push ups.
if busy do ten later
116 posts and 39 image replies omitted. Click reply to view.

7f19f No.1222

Up

716b2 No.1308

>>1222
Have you been doing your pushups while i was away /üb/?
It's time to start again, you lazy faggots

5e44e No.1313

>>291
Every fucking time

faf3d No.1326

File: 1547657782199-0.png (672.86 KB, 1024x576, 237cd8decb1bcd79cb8b0c780b….png)

Reminder to reject degeneracy and strive to become a better person.

125ec No.1368



[Last 50 Posts]

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2ab6f No.1241[Reply]

Returning tomorrow and continuing every Monday evening will feature a stream pertaining to philosophy, strategy, psychology, and critical thinking.
Frequently featured orators are Jordan Peterson, Simon Sinek, Sam Harris, and others. The purpose is to take time at the beginning of the week and consume media that encourages and emphasizes the utility and practicality of getting your shit together.
Streams will start Monday at 8pm EST. This week's stream will feature Jordan Peterson's recent appearance on Dr. Oz - https://youtu.be/AscPHmLWo-M (2:42:31)
Join us as we delve into recent productions of some of the most effective and influential minds of our time and use the material they present to reform ourselves in a manner that makes us more effective, viable, and powerful individuals individually, and collectively.
18 posts and 3 image replies omitted. Click reply to view.

f1384 No.1354

File: 1550535793612.png (69.7 KB, 227x270, peterson.png)

Because anon was gracious enough to post it but minutes ago, tonight's philosophy night will feature a recent video about: Jordan Peterson and the JQ.
I maintain that JP's usual prescribed advice about getting your shit together and becoming formidable is sound, I also feel it is important to give serious consideration to where his work falls short and has curious holes in it. Having not watched the video (I was gonna, but I'd rather watch along with anons), it should make for interesting food for thought.
Or it could be shit. Who knows?
Show starts in ~40 minutes, room will open probably in ~20.

f1384 No.1355

Room is open:
https://www.rabb.it/ninjas
15 minutes

f16f7 No.1356

>>1355
I am late again, 4 hours this time and the room is closed.
I hope to make it next week.

c4ea4 No.1366

Drat, I was hoping to attend a philosophy night on "The Great Replacement." Did I miss it?

49ff7 No.1367

>>1366
Sorry anon, I completely forgot about it. Though, I'm thinking that Thursday would be a better night to run this stream. The whole point to doing it on monday is to try and start the week off with uplifting, motivational, philosophical, and otherwise emergent media, but Mondays have become my busiest days, followed closely by Tuesdays.



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33987 No.1174[Reply]

Any good books, I'm a poorfag and a complete fucking novice to the world of english books.

Pic unrelated, I didn't want to post porn when I'm on day 22 of nofap.
3 posts and 1 image reply omitted. Click reply to view.

ee90e No.1180

Stormbringer

3643c No.1327

>>1174
Read locke! [S]All memes aside check out atlas shrugged.

5a468 No.1328

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>>1327
i've been reading atlas shrugged, didn't think i'd make it but it's really good
actual spoiler ahead:
kinda wish john galt's speech near the end was shorter. every time i think its gonna wrap it up it goes on another 20 pages

759a1 No.1329

File: 1547796428748-0.pdf (2.61 MB, Why Civilizations Self Des….pdf)

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>>1174
Why Civilizations Self Destruct.

fbfe1 No.1365

>>1179
Hell yeah I've read those books, they were fucking gold!
Also ATTENTION EVERYONE: GREAT EXPECTATIONS IS SHIT
>>1329
It's because the civilizations forget what made them great, and start taking their greatness for granted, so they start assuming everyone can be great and cancer people who kill great societies and create shit ones are worth listening to when they say "Your society should change to make me happier".
Multiculti societies fail. Either the foreign influence spreads to make a group have less in common, or the foreign influence solidifies in a little cliquish circle of foreignfaggotry.



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b3807 No.1349[Reply]

I've lost weight, guys. I started Nofap Hard Mode (No porn, fapping, or orgasm) and only failed occasionally, my longest streak lasted 25 days. I bought some weights and set a timer on my phone, now I exercise lightly with them every 20 minutes to build myself up, ready for the hardcore shit.
I also cut down on sweets and chocolate, and I'm eating less each day.
Already, I am able to see my whole body and cock when I look down, and the baggy shirts I used to wear feel like fucking flowing dresses with how loose they are now. I don't stick my ass out like a faggot any more either.
I still have mantitties, but they're tiny now. It's about two "The top bit of my forefinger above the first knuckle"s from the bottom of my tit to the nipple.
Press R to pay respects!
1 post omitted. Click reply to view.

bcda3 No.1351


57374 No.1352

R

13fda No.1353

R

907d2 No.1361


cfcb4 No.1364

>>1350
How much time to adapt, and where can I find the best (no cuckshit) cardio guides?



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d28a6 No.88[Reply]

One problem plaguing a lot of people these days, especially burgers like myself, is that many people eat out at restaurants too much instead of preparing home cooked meals. Eating out is frequently both more expensive and less healthy for you than a home cooked meal. Furthermore, many people live with a limited library of meals that they know how to prepare and don't realize the culinary possibilities that are right in front of them.

The purpose of this thread is to try to break that habit of eating out and to make cooking at home become the norm in our lives. Please share meal ideas and how to prepare them here. All meals are welcome, although preferably we should post meals that are easy to prepare so that novice cooks will not be intimidated by the prospect of preparing them for themselves. Even simple sandwiches are fair game. Sometimes that may mean cutting corners with pre-made mixes instead of preparing everything from scratch.

Remember that the goal isn't necessarily to post the most inexpensive meals or the healthiest meals, although those meals are certainly very welcome. The goal is to encourage people to dust off their kitchen appliances and flex their atrophied cooking muscles. I realize that this opens the door to culinary nightmares like /tg/'s infamous meat-bread, but so be it. Let's get cooking!
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7f5dc No.1316

Hey goys. I don't remember whether I've posted in this thread before, but I might as well tonight. This past couple weeks I've mostly been doing what I can to survive since I left home for greener pastures. Now that I'm done I can start cooking regularly.

Now that I have finished the arduous process of moving into a shared place and getting personal stuff, I have been getting up without an alarm somewhat early every day to cook a simple cheddar omelette. It feels nice not relying on an alarm to get up at a decent time, not needing to heat up the shower to feel good when washing up, not feeling like cooking is this tedious chore I HAVE to do. Made organic red pasta for the first time yesterday, loved the way it turned out when I used a little leftover cheddar and white onion chunks to add some extra flavor to it. I have more ingredients so perhaps on Thursday I can post pics of my second batch of pasta.

I'm starting a medium keto diet this week. I'm going to start at 50 grams a day of carbs, then move down 5g/day per week before settling at 20g a day. In the meantime, I have a few drinks I want to taste test now that I am of legal age, some recipes I want to try out with my remaining non-keto foodstuff, and so on. I also want to have one apple or one single slice sandwich a day, and on nights before my off-days I'll have two drinks to accompany the apple/sandwich - I have a six pack of hard cider and another of hard lemonade to enjoy for a few weeks.

26790 No.1340

For today I'm making a 3 lb chuck roast and baby back ribs.
For the roast, I lightly drizzled (just enough to coat) the roast with olive oil, and then coated/rubbed it with Sheepherder's Salt (recipe will be forthcoming). Seared the roast for 10 minutes on medium direct heat per side, then on low indirect heat for another hour+.
The ribs I boiled first for 1/2 hour, and then also on the grill for another 30-45 minutes on indirect heat.
Results (and spice mix) to follow.

26790 No.1341

Okay. The Chuck Roast went off quite well, except I didn't use enough foil for the end part.
I seared it well, and cooked it well, but for the last 1/3 of the 1.5 hour cooking process, I didn't foil it enough. As a result, when shifting it I lost alot of juicy goodness, when a hole ripped in the foil. I fixed it with more foil, but it was already too late. It came out good (moist and tasty) but alot of fluid was lost which was the point of the foil. It was good, but it could have been awesomer.
So my recommendation (using a 3 lb chuck roast) is to sear it for 10 minute per side (so a 20 minute sear), then roast it off heat for about 40 minutes (turning and flipping if it appears to need it) and then FULLY wrapping it in foil for the last 40 min and keeping it off heat.
The ribs were great. 1/2 hour boil with about 45 of low-heat grill, basting with bbq or whatever for the last 15 min.
Now, Sheepherder's Salt.
I've done some looking, so you better goddamn appreciate this, cuz apparently no one has this mix (or is willing to share it). Pay attention, this is the ultimate all-purpose seasoning. Its not a "never use anything else" seasoning, its a "use it with everything else" seasoning, especially in place of salt per recipes.
Table Salt - 6.5 oz or ~10 cups
Brown Sugar (dark) - 2 lbs
Dry Mustard - 8 oz
Garlic Powder - 2 3/8 oz
Black Pepper - 10 oz
Spicy Season Salt - 3 1/4 oz
Celery Salt - 3 1/4 oz
Seasoning Salt - 3 1/2 oz
Old Hickory Smoked Salt - 10 1/2 oz
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421de No.1358

This is a recipe I just stumbled across, and will be attempting next week. OMG, I think I can make it better.
https://www.youtube.com/watch?v=gA_r41VNy58

421de No.1363

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Alright fgts, today I'm gonna tell you how to make correct beer bratwurst. That's right, you heard me.
Go ahead, look up recipes online. They're wrong.
>But I've eaten beer brats from festivals!
They either used the method I'm about to tell you, or they're wrong. Alright, pay attention.

You will want to start with 32-36oz of 211 Steel Reserve. You can substitute other shitty beer, but it has to be a happy shitty beer. 211 is the best beer I've used so far, cuz it's got malt in it. Miller Lite and Natty Ice also work, but if you want the sauce to come out right, use 211.

Take your largest pot and pour the beer into it. Cook that shit at medium-high for about a half hour. Open a window, cuz it's gonna smell for a bit.
Once your beer has boiled down a bit (about 1/3rd) add Bratwurst. You can use any kind, but for best results I use the Johnsonville ones that are totally uncooked (the ones in a 5 pack). Use Bratwurst, NOT Beer Brats, those are a lie.

Cover the pot for about 20 minutes, stirring the brats as needed so that they cook decently.
Remove the lid. Now, boil off almost all of the beer. Now when I say this, I mean you want to condense the beer into a sauce.

What you're doing is rendering the natural fats and oils from the bratwurst, which mixes with the condensing beer. The end result is a sauce about the texture of ketchup or barbecue sauce, but with a rich salty/savory flavor. Roll the brats in the sauce, and then either dry the sauce on a grill on indirect heat or in the oven, but don't bother with that just eat the damn things. Pic related is the finished product (after initial servings were devoured with abandon). That should give you an idea what the sauce should look like and the consistency. I started with 10 brats and 36oz of beer, and it ended with about a 1/2 cup of sauce lining the pot. You want to boil it down until it starts to really darken.



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c4873 No.1359[Reply]

I bought some of those "metal bars, one per hand. Heavy metal circles go on either end" weight sets, and I've been doing 50 bicep curls a day for a few weeks. What other exercises are good for a workout routine?

2f801 No.1360

Dead-lift, bench press, squat, push-ups, drag curl. lying leg curls, face pulls, incline dumbell press, inverted row, bulgarian split squat, dumbell lateral raises.
And that's about it. Split it into 2 plans A & B, do it 3 times a week, like A A A ,B B B, B,A, B, A,B,A and so on.

c4873 No.1362

>>1360
Sounds good.
What site can I use to look up what those are?



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d8542 No.1335[Reply]

If Soy makes you girlier, what food makes you manlier?

7952b No.1336

>>1335
I thought it was red meat. Might be completely wrong, though.

78dda No.1337

>>1335
raw onions

60144 No.1338

>>1335
>what food makes you manlier?
Beef.

9be12 No.1339

200mg/week of T injected subcutaneously.



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09ba0 No.1159[Reply]

>be me in Atlanta, want conservative gf
>want to try online dating because I'm too autistic to try social events and the odds are against me
>okcupid.com
>most couples on the splash page are either black guy+white girl or lesbian

Is there any hope to be found in online dating? Given that I'm in a mostly liberal area, surely the best option is to use modern technology to narrow down my choices?
3 posts and 1 image reply omitted. Click reply to view.

73e8c No.1311

>>1159
You should not expect success from online dating sites, but that doesn't mean they can't be an effective tool. If your game is rusty and/or weak, online sites can get you (back?) in the habit of approaching women. Rather than talking yourself out of talking to women, use it to practice talking yourself into and interacting with women. Work on strategy and method overall, rather than shooting for one successful connection with one person. Another way to look at it is this: "None of these girls are gonna work out, so let's see what I can understand from their reactions to these methods" and apply different methods. You'd be surprised how easy it is to get a reaction to old-fashioned shitposting.

b7213 No.1312

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>>1310
>Online dating
>Cancer
I couldn't agree more.
Only the most promiscuous whores are there.
STDs and drama is the reward.
Stay away.

dfcf1 No.1314

I used to travel for work. Atlanta was the most unfriendly city I have even been to. I got shut down cold everywhere I went, by the end of the night (for science!) I even tried hitting on fatties and got rejected by them too.

I have been told that atlanta is very cliquish, if you aren't part of someone's social circle, you have zero chance.

And don't worry about women being liberal, unless they are hardcore feminazis, they will very much follow their man. I have seen women go conservative, I have also seen hard conservative women go completely liberal. Best thing you can probably do is get them off facebook so you are the main influence.

0115a No.1330

>>1310
I cant Git Gud i dont know how.

8aecd No.1331

>>1330
You already know how to git gud anon, the only way to improve is by playing, starting out as a n00b is nothing to be ashamed off, every nub can become a pro given enough time and dedication.
Now go out there and make me proud.



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1d6c0 No.1249[Reply]

With the end of the year closing in it is time to reflect.
Becoming a hengst is hard but worth the effort.

Time for a bit of positivity.
Celebrate and share what improved so others may learn from it.

I'll start.
I got more /fit/ by doing a daily walk and some sports every other weekend.
My art got better because I studied (you need to know how things are to recreate them), listened to critics (because the own view is always biased), and practiced (because you can't get it right on the first try except dumb luck and even then you can't recreate it consistently).

I got more into social. Biology, neurology, psychology, and economics helped me along with observation and trial and error.
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dd086 No.1321

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>>1320
>running on the assumption that's honest encouragement
It is encouragement poner, this is the reason I posted a Linux screenshot.
And surprised ponies because I am unable to wake up without an alarm and to do some of the things you just mentioned.
So, you are an example to me.
>What distro is that?
SolydXK running on top of Debian 9 Stable.

5da94 No.1322

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>>1321
>running on top of Debian 9 Stable
I knew the layout seemed a little familiar to me. Well thanks for the distro - I might give that a try on the thinkpad. That or I could be a massive faggot and attempt to use Hardmode Linux to practice the terminal, bwahaha.

>you are an example to me

Pic related. I'm nobody special, just an autist who bags people's groceries for a living and unironically gets aroused watching fat people struggling to stand upright…

0dbfd No.1323

>>1317
How dir you fix your sleep?

5da94 No.1324

>>1323
Ironically after months of trying and failing to, alcohol was one of the major factors.

1) If you have blackout blinds/curtains, don't use them. Leave them open overnight.
2) If possible, sleep in a position that allows maximum sunlight exposure, preferably direct.
3) Never try to sleep earlier, only later - forcing yourself to sleep an hour early will be more difficult to adjust to than staying up 2 hours lster each night until you loop back around.
4) Set alarms for sunrise or shortly after it - even if you snooze it at first, your mind will be alerted when your alarm is nearing its noise based on the relative time of day if you get woken up by the alarm often. Pavlovian conditioning basically.
5) If you drink, drink your last drink before bed, around 8 hours before you have to wake up.

dd086 No.1325

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>>1322
>I knew the layout seemed a little familiar to me.
The layout is typical KDE with classic menus.
SoliydXK is based on the version of Debian "Stable", meaning is solid rock.
Warning, its default look is terrible and it needs some tweaking to make it look cute.



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b31db No.621[Reply]

Hey Üb, lets read together shall we?
I propose this, we all vote for a book every month and we all read it together then we discuss its contents here, to ensure we are on the same page we should read a certain number of pages every day.

Lets say, a 200 pages book in a 25 days month would make up for 200/25= 8 pages a day. (i know these are really few pages but its just to ensure we can all spare some time to read it)

So, wanna do it? Just post a book below so we can make a strawpool!
To start with something im sure we all are familiar with, i will add Mein Kampf to the list, post any books you would like to go to the strawpool below!
32 posts and 8 image replies omitted. Click reply to view.

67b0f No.827

Man, this seriously didn't got off the ground, maybe we need to check on this board every once in a while..

67b0f No.828

>>675
This seems like a. Good idea, I am sorry for being so negligent regardless this matter.

cd82e No.953

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a696a No.1309

>>621
Yo, i say we make a livestream of audiobooks, 1 or 2h per week so anons can do whatever while listening to the stream.

07ff1 No.1315

>>1309
I'll second this. Should we gather via a site like rabb.it?

Also wake up thread! I got a library on my external drive and I wanna read shit with you faggots when February comes. Maybe we can do a poll when my computer works again?



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3f5c0 No.1292[Reply]

Post 'em
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3f5c0 No.1303

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3f5c0 No.1304

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3f5c0 No.1305

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3f5c0 No.1306

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3f5c0 No.1307

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File: 1524427590732.png (85.06 KB, 1011x611, Patron Spirits of Fascism.png)

b3cdc No.968[Reply]

Pure, Dure, Sûre - Unalterable

The figures of the Scholar, the Warrior and the Adventurer represent the fundamental aspects of every Fascist and National Socialist, they stand as idealized archetypes in which one can recognize themselves, identifying with one or two of the spirits more than the remaining, yet always being a mixture of all three. Hence we can recognize them in our comrades and the Champions of our Struggle.

To some of us they will be no more than that, Archetypes, the ideals to which all Fascists and National Socialists aspire, they serve as the guiding model that one can strive for. To others, they can be much more, and stand as the Patron Spirits of Fascism and National Socialism, whose nature we may ponder and meditate on. They can become the personifications of those forces and energies, that we call upon to imbue our own being, or to erupt from our innate nature.
6 posts and 5 image replies omitted. Click reply to view.

1e929 No.1287

>>1286
The Scholar.

46b7c No.1288

>>968
I'm not sure if I really understand fasch and therefore not sure if I like it.

What I I believe fasch to be so far is the following :
Racial seperation
Women belong into the kitchen
Everybody should try to be the best they can
Affinity for war
Centralized society (only some who decide everything)
Lack of freedom
Stubborness
Selflessness

Can someone give me more insight?

34963 No.1289

>>1288
Is it stubborn to say no when the Jude tells you to serve him?

ca4a8 No.1290

>>1288
I'm not the foremost authority on national socialism and fascism, but I'll give my own take on it.

>Racial separation

Yes. This is just human nature: the desire to live next to those of your own kind. People do this subconsciously without realizing, and it's why in countries with multiple races inside its borders, these different races will form their own neighborhoods where only others of the same race are accepted to join them.
>Women belong into the kitchen
Yes. We generally see the women's liberation movement to have been a net negative to both society and the happiness of both men and women. Men tend to be happiest out in the work force, while women tend to be happiest at home where they can be taken care of. We simply want to reaffirm this.
>Affinity for war
Yes and no. We don't desire war, and we would much rather simply that countries could learn to respect each other and their own sovereignty. But, as they say, if you want peace, prepare for war.
>Centralized society
Yes and no. On a national scale, yes, as it's much harder for subversive elements to infiltrate a small, tightly-knitted group than it is a large, divided one. On a local scale, no.
>Lack of freedom
That depends on your definition of freedom, but if you mean everyone is essentially a slave to the government, then no.
>Stubborness
Yes. Sometimes, it's a virtue to be resolute in your convictions, and to give no ground to those who would not do so to you.
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ac4b1 No.1291

>>1289
That is not what I meant. If you read about they warrior above stubborness comes to mind. Just trying to understand.

>>1290
Thanks for the explaination.
I think am begining to get the concept.

Still them warrior aspect makes it seem like there is no stoping unless the world is conquered which causes a lot of problems

As for the centralization, if therefore are no critics show will ende abend bad and that worries me

With the lack of freedom I mean essentially what you wrote about but also the ability to go new ways and try unusual stuff. Without it things stagnate.



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2b66b No.263[Reply]

Lets discuss how we can bring order into our lives once again and share resources to do so.

I'll start. I find myself having wide range of interests and trouble defining priorities for each. I have trouble to plan activities for following days or week.

So I made basic flowchart to help me navigate my priorities pic 2 related. Its early alpha and I reserve the right to redact some of the nodes to stay anonymous.

I found J.B.Peterson's advice to start with cleaning your room to be useful. It really is the most fundamental thing to start with when you want to start and organize your life better.
So if you feel like you yourself or your life is messy dysfunctional or shoddy, try and clean up your room now!
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9aacf No.1238

>>1235
>You do realize this is the 'sort yourself out' thread?
Also, I fail to understand how getting yourself medically treated for a hormonal problem doesn't qualify as "sorting yourself out." It just so happens that many(most?) people just suffer through this without treatment, but that doesn't make it bad to seek treatment.

>admittedly, because T shots to the ass haven't been available long enough to have a full clinical assessment of the long-term effects

Actually, they have been around for a very long time, and have a fairly sizable body of research behind them. However, there is a stigma about it because some believe you will get "roid rage." Sure, if you inject levels that would get you to Arnold level of T, you may experience some hormonal issues.

https://scholar.google.com

bfa75 No.1280

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How much should I aim for in life?

I've got a job offer. After an internship there I like the work and the company, but it's a rather taxing job. I'll just get home everyday exhaused and I wouldn't be able to do much, even on weekends I couldn't get myself off the couch.

If I take this job I doubt I could be politically active or create that masterpiece I've been dreaming of. If it weren't for the joy I get from the work itself I would call it wage slavery.

So should I take this job and live quitely, or should I find a job that allows me to become the next hitler on the side?

b5e1a No.1281

>>1280
Start by aiming to succeed at the things you set yourself toward, and in those start small but be progressive. Set reasonable, achievable goals, and then work to increase the difficulty of those goals.
As far as political activity, put yourself first. If you don't put your foremost attention on yourself and your success, you'll be less effective at working for groups and ideas. A founded, well developed advocate for an idea is profoundly more effective than an overly energetic or momentarily-excited one.
Also, wash your penis.

e6046 No.1282

>>1280
The answer is more
It is not about the goal but about the journey
First stop: get better and figure out a way to do yourself job more efficient so you're not as tired out

b17c8 No.1284

>>1280
>but it's a rather taxing job
They are all taxing either physically or mentally. The mentally taxing ones pay higher. If the job were easy, they wouldn't pay you to do it.



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73c21 No.1248[Reply]

It might be a bit early but let's talk about resolutions.

There are two psychological effects to take into account.
1. You need to make them public for them to work because if you don't it is just a thought and if you do it is something like a promise.
2. You need to formulate them specificaly. Otherwise you can't measure your success and can explain away why you failed because the target is shifting.

And while my general goal is doing everything better my specific goal is health.
This means for me a) weight loss of at least fifteen pound and b) reduced drinking to max.3days a week in special cases like a festival and max. 2 in a regular week

What are your goals?
How can you make sure to archieve them?
3 posts omitted. Click reply to view.

bc52c No.1272

>>1270
That is is a statement if I ever heard one
Go Anon!

666b7 No.1273


adbfa No.1274

Last chance guys!

>>1273
I will give it a try once the hectic of the end of the year has ended.

cc346 No.1275

1. Read a book at least every two months (doesn't sound like much but it's three times better than my current pace)
2. Collect a good scholarship and ace a graduate program
3. Don't fantasize about poners more than once a month

>>1273
I'll read it when able.

ae0de No.1276

>>1275
I heavily agree with two of your goals but the third…
A day without poner is not worth living



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