/ub/ - Überhengst

>>4238
Its a 3lb chuck roast. The carrots, onion, celery, and fine diced garlic makes for.espganole sauce (pronounced Español) which is the base for ALOT of cooking sauces.
1.5 med diced onions
5 med diced large carrots
7 med diced large celery stalks
7 med smashed/diced garlic cloves
Simmer forever
Ta da, Espagnole

>>4239
I jumped ahead.
So the onions, the celery, and the carrots, at a 1.5/7/6 ratio (based on large size).
Oh, and 6-7 fine diced garlic cloves snd 2tbsp avocado oil.

>>4240
Simmer the vegg mix until lightly brown, until sauce bits form onto the pan (fondt)
Add 625ml (3/4 bottle) red wine, simmer wine/veggie mix, mixing moderately to dislodge bits
Meat should be tender
sauce should have a strong flavor with a full spice bouquet .

The stewed veggies turn into a rich, moist, hash. The meat sauce is many times reduced for concentration.

>>4242
Wow Im drunk, Ill translate in a few

Based thread

Hello again fam, how's your cooking? Theres plenty of Youtube cooking shows, and a deep dive is highly advisable. I cant count how many new and unique flavor combinations Ive tried, and theres a wealth pf talent available at your fingertips.
But today, both because I just completed it for the second time (the first was delicious, but Im still developing my technique) I'd like to draw your attention to the unquestionably most delicious sandwich Ive ever tasted:
The short rib Chuck Roast Grilled Cheese sandwich.
First premiered in the early 2000's and quickly earning the proprietors the title of "Best grilled cheese in brooklyn", this sandwich is an event. It takes a bit of prep work to pull off, not least of which is making a red-wine braised Chuck Roast (and having leftovers).
If I could force you to eat this sandwich, I would. All credit to NOT ANOTHER COOKING SHOW (really, an awesome channel for anyone who likes cooking/experimenting, Ive made about a dozen of his recipes, and he hasnt failed me yet).
https://youtu.be/7wR8cVyrD48
and the short rib (the recipe works well with most semi-fatty cuts of beef)
https://youtu.be/9EHmJydeue0
Please, for the love of all that is delicious, set aside the time to make this sandwich, it will change how you think about a sandwich.
And, gruyere is often hard to find, but recently my local walmart started stocking it so hopefully itll be available, its by the smoked gouda. Its worth getting the right cheese, trust me. Couldnt find any buttercress, so I substituted spring mix.
There's not much else to say. Literally unbelievably good. Cheers

Whoops! THAT was NOT the right link, my bad
https://youtu.be/jdvSgfrI3Cw

Quick overview
Sourdough bread (fresh, unsliced)
thin layer of blackberry preserve (homemade)
layer of fine grated gruyere
leftover chuck roast, shredded
pickled red (or yellow) onions
Watercress (or spring mix) lettuce
layer of fine grated gruyere
Sourdough bread

Its a grilled cheese, so youll be toasting the bread while melting the cheese, and adding a thin layer of (recommended) garlic and olive oil aoli (mayo)
I cant... I cant even. This sandwich is so good, it causes mental fatigue. Seriously.

Started premaking my spaghetti bolognese in plastic containers.
When it's time to eat I microwave it, then put it into bread with some sandwich filler of the day and eat it.
Good shit.

Vegetarian dog gone wrong.
>Some say eating meat is unhealthy, but ground beef alone contains lots of vitamins and essential minerals, which people not eating meat, are really missing out on, as some animals survive exclusively on meat.
>Also fish contains lots of vitamin D, and beef liver contains the most in Zinc, along with many other vitamins and essential minerals, to strengthen the natural immunity system, and fight off viruses, better than any vaccines.
>PS: I tried strict vegetarian for 7 months while doing hard physical work, and I only got weaker with lots of headaches; It just wasn't for me.

>>4387
It's not meat that's unhealthy, it's the quantity that some people eat it in that's unhealthy. Meat should be eaten in moderation.

>>4388
I totally disagree. My whole life, from the very moment my mother switched from teat to solid food, has been on beef, poultry and fish; rice, beans and greens, were and are just to get some variety in taste.
By the doctors and government' standards I should be dead or with terminal cancer. I'm still here and better than ever.

>>4387
I feel sorry for the dog. Forcing the dog to only eat, and only serve, unhealthy vegan food should be a crime. I hope the dog finds a good home or that the owner realizes she is torturing it.

>>4390
>I feel sorry for the dog.
I agree, that cunt deserves to be badly mauled.

>>4389
You probably haven't been eating it in excess then. A lot of people do.

<Attempt all sauces that spark your fancy
<Try to create what you enjoy
>>4392
>Not having your 32 oz Prime Rib Dry Aged Steaks for each of your twelve recommended meals a day.
The Burger is one who braves the walmarts, reaches for the highest of shelves, and between the deepest of couch cushions. Where freedom rings, grills rising to meat their counterparts, of the meats yet unexplored by man and meat of the future today. Supersized, succulent, work spanning generations of effort.
Despite the interference and poisoning the craft continues.
>>4387
>Actual Dog
Oh not a hotdog
>>4390
>>4391
What you see is a sick person. Terribly sick and ill. Probably longs for universal healthcare as well, and ancient wisdom knows that death is the cure all.
But a bitch sometimes requires discipline.
Her on the other hand well...
Enough of thots and whores when on can have thoughts and hors.
Anywho burgers and mares, unlike Burgers and mares, is a meaty treat to behold. Pic related.

>>4395
This man understands the way of burger
Also, heres the latest chuck roast grilled cheese roundup. Seriously, best sandwich youve ever had. DO IT
(also, some extra credit personal-sized bell pepper lasagnas, cuz they too were delicious)

>>4406
https://tasty.co/recipe/lasagna-stuffed-peppers#4ldradw
Unironically best lasagna ever. Consisting of:
San Marzano tomato sauce (from a can its easy AF, boiling fresh takes longer buts soooooo better; about 30 min the first way and up to 90 for the latter)
Bolognese meat sauce (about 4 hours to prep, needs a blender)
Ricotta and herb cheese blend (dude like 5 min with a spoon)
Hella parmesean, salt, and pepper
Lotsa la'sagner noodo (Al'dente - the italian practice of undercooking the noodle, and then finishing the noodle cooking in the sauce rather than the noodle-boil, causing the noodle to absorb the sauce in its finishing state.)
Tl;dr, stop cooking the noodle at the 4/5 mark, dunk it in COLD water, and then add to the sauce when the sauce is 5 minutes from finish.
Weekday and bolognese recipes are on Not another cooking channel as well as Chef John as well as others Im sure.

Seriously, you can cook this shit too. All Im doing is following directions, and every time I learn about flavor and experience, and now I have a small growing list of things that all my ppl are excited to eat, rain or shine, any day of the week.

Made this the other night by baking bone-in chicken thighs and mixing bacon with store-bought pasta sauce. The chicken turned out great, but the bacon was a mistake because it contrasted too much with the flavor. Plus, I screwed up with the baked potato by baking it alongside the chicken; it was way too hard.

Going into the oven now.

>>4576
I generally don't like plastic in with my food while its cooking like that, but it should be fine... I think.
should add butter to it. stick slices of butter around the legs and wings, pour melted butter overtop, and stick a half-cube inside. Will make it juicer and tender and amazing.

>>4577
>plastic
I'm not the cook but I can testify that's not plastic but part of the vegetable filling.

>>4578
Care to revise your statement?

>>4580
As soon as the cookess wakes up I'll be back to you.

>>4581
Its not a problem, those are made from heat-resistant nylon
But yeah, theres plastic there. To avoid any chemical leeching, replace with butcher's twine.

>>4582
I'm back. After some questioning and no straight answers, I must admit that there is a possibility that I burnt myself when I assured that wasn't any plastic involved, worst yet, I believed the vegetable filling without a second thought. That said, I found no plastic in her garbage bin.
Disclaimer: I was on my way to her home when that picture was forwarded to me.
F

Faggots
https://youtu.be/bj-f_Uq7bcA

>>4586
>1:10 of oven, damn.
After watching that raw body parts preparation I'm wondering how some people have the gall to criticize Hannibal Lecter.
Just to be on the safe side, I'll stick to traditional meatballs.

https://yewtu.be/watch?v=h2tY_qqTk-E
<On fermented mares milk

>Kumis, that is, mares' milk...
>is moderately bitter.
>It bites the tongue like a harsh wine,
>and after remains a flavor of almond milk.
>It provides a great deal of internal human joy
>and even intoxicates weak heads.

Alcoholic, Chocolate or Directly mares' milk is one of life's delicacies.
<A Great Deal of Human Joy
No wonder Genghis Khan could conquer so much so fast.

>>4599
>No wonder Genghis Khan could conquer so much so fast.
According to the video, the faggot got a knack for drinking blood.

>>4600
Speaking of blood, here's a fun food thing. It's the equivalent to an egg and can replace it in some recipes such as in breads.

All the foods look very good.

>>88
A neat website: https://based.cooking/

>>4605
Their bolognese is decent, but inferior. Ill check thenother recipes, but so far it seems like a good source for baseline recipes

Sugar may prevent yeast from properly doing its job. Going to do some tests later in a month or week or something.

Some stuff I learned about cooking oils recently.
I would consider this to be extremely important and everyone should at least take into consideration for maintaining health.
https://besynchro.com/blogs/blog/7770981-oxidized-oils-is-your-cooking-oil-toxic
I can't say much for this specific website, but it checks out my sniff test based on my soap making experience, my long time cooking enthusiast self, and cross-referencing with other websites on the matter.

Oils processed from various foods (olives, seeds, nuts, grains...) break down/oxidize/go rancid over an amount of time, generally on the order of months to a few years. How fast they go rancid depends on temperature, humidity, exposure to light, and probably what they are being used to cook with.
All of these oils are composed of various different fatty acids that do different things at different temperatures or exposed to different chemicals (like when making soap or cooking with garlic or whatever). Some oils will last longer than others or start burning at higher temperatures because their fatty acid chemical makeup is different. It is impossible to get an oil that is composed of only one of these fatty acids, so we just have to make due with overall oil composition.

Common street knowledge is that deep fried shit is shit for your health.
Most of the time this is correct. The main reason is that restaurants reuse the oil over and over again at relatively high temperatures. They typically use canola oil, corn oil, or some other similar vegetable oil that won't burn at the higher temps. They (likely) won't change the oil out until the oil is far past its rancid state. It is oil that has gone rancid that is very unhealthy, not strictly because something is deep fried. Oil goes rancid much quicker at higher temperatures.

How do you know if oil has gone rancid?
As near as I can tell the only way most people test is if it smells bad. I'd also say throw the oil away if its past the "best by" date. Or maybe burn the oil in an oil lamp or your diesel truck or generator instead of throwing it in the dumpster. Companies processing the oils test for the totox value, or probably other similar tests.
http://www.andersonintl.com/oil-oxidation-how-to-measure-it-and-why-it-matters/
https://www.sciencedirect.com/science/article/pii/B9780081004357000162

What happens when you consume rancid oil?
Cancer, among other things.
>Plant-based oils, such as safflower oil and sunflower oil, contain plenty of polyunsaturated fatty acids (PUFAs) which oxidize easily in the presence of light, heat, or oxygen in the air. Many of the oxidation products of PUFAs have been reported to have cytotoxic (toxic to cells) and mutagenic (capable of changing the DNA) effects. Cytotoxic and mutagenic substances are commonly known to increase the risk of cancer, and indeed, a 2002 study published in the journal Anticancer Research reported that rancid oils not only appear to be involved in tumor promotion but also in tumor initiation. This study was carried out on mice, and rancid corn oil was used as the source of spoiled fatty acids.
https://www.healwithfood.org/bad-for-you/rancid-oil.php

Technically my research into this subject started when I started making soap. One of the first things I came across was the "dreaded yellow spots" that appeared in my bars of soap. Turns out those come from rancid oils being used, and the soap making process does not preserve the oils in anyway either. So I learned of the relationship between temp, humidity, and age of oils to how quickly they go rancid. I just didn't make the connection of rancid soap to rancid cooking oils until recently, because I'm a dumbass.

In the soap making world, canola, sunflower, safflower, grapeseed, and corn oils are considered crap to use because they go rancid rather quickly. You can often find these oils in beard oils too, not because they are good for the skin or hair, but because they are cheap filler oils used to make more money with.
Once upon a time, crysco was developed as an attempt to make cottonseed oil last longer for the soap manufacturers at the time. Since then, they instead moved away from cottonseed oil and instead focused on a vegetable shortening product to replace lard with for baking. Lard and tallow are extremely long-lasting oils that are high in saturated fatty acids, along with most other oils that are solid at room temperature.
One time I had an FDA paid "expert" dietitian try to tell me that saturated fatty acid oils like coconut oil was unhealthy, specifically calling out coconut oil. These people want you to get cancer and die. But (you) already knew that, right?

As near as I can tell, "saturated fats are unhealthy" is a hit to promote the canola oil and vegetable oil industry paid for by companies like pillsbury (they make crysco) to the FDA.

Even though olive oil is really healthy, at this point I would not recommend using it for pan frying much of anything because of how easily it burns and breaks down. Grapeseed oil is really healthy too but goes rancid rather quickly, but at least it does not burn at lower temps. I would recommend frying everything in either coconut oil or lard. Lard is really good because you can make sure your guests are not islamist shitheads or kikes.

tl;dr don't buy cooking oils that are a few months away from the "best by" or expiration date. Throw away smelly oils. The shit causes cancer.

I got an instapot and finally figured out how to make amazing refried beans. The canned stuff is inedible and makes me sick now, so i had to learn how to do this so i could eat all the kinds of meals i had growing up. Also been making pinto bean hummus or bean dip

Also got a breadmaker and it's super easy, just drop ingredients in and you have a fresh hot loaf 3 hours later. I make grilled tuna and cheese sandwiches with it, and PB toast and stuff.

>>4680
I feel like I should clarify a couple things a bit.
I am not saying grapeseed oil or olive oil are less healthy than coconut oil or lard or other highly saturated fats. I am saying because grapeseed oil and olive oil go rancid a lot faster, and because of the difficultly to detect when they go rancid, that saturated fats are (probably) overall healthier for you.

I've been noticing that most of the lower saturated fat oils contain TBHQ as an "oxidizer prevention agent". It is a synthetic chemical used to inhibit the oxidization, or oil-going-rancid process. I do not suspect TBHQ is unhealthy in small amounts, but more study should be done than just a passing glance.
Oils (sometimes? most of the time?) have citric acid added to help preserve flavor. I suspect this is what makes rancid oil more difficult to detect with the sniffer, but at least its fine for consumption.

I have rendered my own tallow before from a slab of suet. The suet was 5lbs and I got about 3lbs 11 ounces of useful oil out of it, or about a 75% return of useful oil from the suet. Lard or Tallow will keep a very, very long time, especially if stored in the refrigerator. 5 years? 10? More?

Anyway, that's about all I know about oil longevity and overall health risks.
Just make sure to buy oils that have an expiration date of more than a year in the future.

>>4684
>I am not saying grapeseed oil or olive oil are less healthy than coconut oil or lard or other highly saturated fats
I'll say it then.
Olive or coconut oil for low-medium temp, bacon fat for medium-high temp, and peanut or avocado oil for high temp.
This is to do with the smoke point of the oils, which when burned make the oils increasingly less digestable, while also negatively impacting the flavor.
'Okay' oils (which I still dont recomend) include grapeseed and sunflower. Avoid canola (genetically modified) and cottonseed (likewise) like the plague. Only use lard if you dont like who you're cooking for, in fact avoid ALL major manufactured 'name brand' oils and shit. They just figured out a way to market what was otherwise waste product from other areas of heavy processing.

Fellow foodbros is bread pozzed?
I like making my own burgers with mincemeat, salad, eggs, and more but a christian friend said bread is poison full of toxins and impurities.
What can replace bread to make the burger healthy?

>>4715
>a christian friend said bread is poison
Modern Christians never preserving tradition

>>4715
Your friend is retarded. Just buy good bread.

>>4715
Bread is no more pozzed than msg.
Which is to say, you can employ shit bread just as you can shit msg. Your results will be shit.
Bread however csn be made fresh anf with little/no artificial ingredients. And its delicious.
Msg is the same way. My metaphor went off the rails, but if you you use fresh, well-sourced msg its like using fresh baked bread.
So no, bread is not pozzed, unless your source is pozzed. And prolly cuz not enough msg.

Cured meats for many meaty needs.
https://www.youtube.com/watch?v=RUVmunfYeqY