/ub/ - Überhengst

German for "over stallion," and a reference to Nietzsche's "Übermensch," /üb/ - Überhengst is about bettering yourself physically, mentally, spiritually, and emotionally. It is about self-improvement, constructive self-reflection, and seeking advice from others. You may discuss here those personal hobbies through which you develop your creative energies, and the efforts you take to improve your talents, artistic and otherwise. And of course, this is a board for fitness and literature, as they are parts of the backbone of physical and mental wellness. This is also a board where we may discuss Western culture - history, literature, architecture, and philosophy - as when imbibed, culture improves the mind and spirit, sharpening mental faculties, and providing a greater connection to those around you and to civilizations millennia old.

As this is a self-improvement board, discussions of personal problems should be constructive. No wallowing in self-pity. We are here to become better, and while seeking company in misery may be a helpful part of the process, the process does not end there.

Enjoy!

One problem plaguing a lot of people these days, especially burgers like myself, is that many people eat out at restaurants too much instead of preparing home cooked meals. Eating out is frequently both more expensive and less healthy for you than a home cooked meal. Furthermore, many people live with a limited library of meals that they know how to prepare and don't realize the culinary possibilities that are right in front of them.

The purpose of this thread is to try to break that habit of eating out and to make cooking at home become the norm in our lives. Please share meal ideas and how to prepare them here. All meals are welcome, although preferably we should post meals that are easy to prepare so that novice cooks will not be intimidated by the prospect of preparing them for themselves. Even simple sandwiches are fair game. Sometimes that may mean cutting corners with pre-made mixes instead of preparing everything from scratch.

Remember that the goal isn't necessarily to post the most inexpensive meals or the healthiest meals, although those meals are certainly very welcome. The goal is to encourage people to dust off their kitchen appliances and flex their atrophied cooking muscles. I realize that this opens the door to culinary nightmares like /tg/'s infamous meat-bread, but so be it. Let's get cooking!

I'm sorry if someone has addressed this before, but I'm curious if there's a good site out there for torrenting books.

When you see this thread, do five push ups.
if busy do ten later

Bring back /fitlit/

Hey /üb/, how much do you know about Narcissism?
I'd like to direct your attention to Dr. Ramani Dursavula - clinical psychologist, professor at CSU LA, author, youtuber etc, and arguably the leading authority on Narcissism.
The problem with Narcissism as a clinical disorder is that it doesnt bear any of the classical signs of a disorder; the people who bear the symptoms of a narcissistic relationship are not the narcissist themselves, but the people around them. The problem is exacerbated by the fact that narcissists are over-represented in otherwise successful, prestigious, and competitive professions, fields, and careers, effectively calling into question the idea of dysfunction and disorder.
Narcissistic abuse is real, and it's a problem that is not getting any better by the cultural shifts brought about by mass media and technology. What's more, it isnt just the narcissist one has to be on the lookout for, there are plenty of people out their doing the bidding (they're called 'flying monkeys', ala the Wizard of Oz) of narcissists.
Arguably the worst trait of narcissists and those who work on their behalf is that of Gaslighting, which is the deliberate undermining of a person, their perspective/experience, reputation and standing, and other social interactions.
As an easy example, let's look at CNN. Let's assume for a moment that Brian Stelter, Rachel Maddow, Chris Quomo and Don Lemon arent malignant narcissists. I know, but bear with me.
It doesnt matter for those mentioned to not be narcissists if their job is to gaslight on behalf of Jeff Zucker. And what are some examples of gaslighting? Russian hackers, Quid pro quo, Epstein killed himself, Hunyer Biden, and of course muh Covid. A person can be gaslit hundreds or even thousands of times a day just by watching the TV, and that says nothing about their interpersonal interactions.
Let's look at things from a broader scope, and I'll throw out a few names. Mark Zuckerberg, Jack Dorsey, Er8c Schmidt. How many times has one or more of their companies abused one or more individuals on their platform, and has publically denied it even in the face of evidence?
The purpose of this thread is to provide examples of narcissism as well as resources and information that can enable a gradually emerging /üb/erpony to better navigate the world and some of the more nefarious players they may come into contact with. To start things off, here are some good primer videos to broach the subject, by Dr Ramani. She has hundreds of videos ranging from 6-20+ depending on how deep she goes with each topic, all relating ultimately to Narcissism, abuse, awareness, and healing. As one who has lived with narcissistic abuse for years and am only now becoming better able to identify/detect and mitigate the presence and practices of narcissists (most especially malignant ones), my hope is that the content is as informative and actionable to the viewer as I have found it.
https://youtu.be/o8U321uCcvc
https://youtu.be/B9knwjZTaOU
https://youtu.be/d79qPeIt1GY
https://youtu.be/UTS5XsZe9Jg
https://youtu.be/lLsH2NJD1Vo
https://youtu.be/trh_eTkZLeU
https://youtu.be/8S5BtjpF9dA
https://youtu.be/qbFBOAmmu7Y

>be writer writing original novel series, sci-fi and fantasy story full of waifus and cool fight scenes
>join writing forum hoping to make friends, advertise books, and ask for writing advice
>get banned for opposing leftism
fuck

Should I sign up for another writing forum (maybe a sci-fi one since my story is sci-fi) or focus purely on my novel and release it without any fanfare or following?
Also, where should I publish the book? Amazon's "Sell your book on kindle" thing seems good for a first-timer with no cash to invest but it's fucking Amazon so surely there'll be a catch somewhere.
I have less than 20 friends/fans under the name I'm publishing this book series under.

ITT: We post artists, songs, albums, and discuss the merits and shortcomings of various musical projects. The music discussed need not necessarily be right wing, as there is currently a thread on /mlpol/ housing discussion and updates regarding that.

Attached is the latest /mu/-core chart I could find, but that hardly means the thread needs to be restricted to discussing movements made in the last couple decades.

Im starting to become anti white. Im blue eyes and blonde hair American. Why are none of you driving sports cars or shooting guns? Do you even invest in stocks and crypto?

I swear I'll always have more respect for liberal normie niggers than "based" masturbating weebs. Masculinity is dying in the right wing. I'll always have a soft spot for MLP though I can just never get behind the based internet culture. Thanks for reading my essay

>Nazi Horsefucker Edition
Vent frustrations and life issues that don't deserve their own thread here.