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/ub/ - Überhengst

Becoming better
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5cf3f No.3[Reply]

German for "over stallion," and a reference to Nietzsche's "Übermensch," /üb/ - Überhengst is about bettering yourself physically, mentally, spiritually, and emotionally. It is about self-improvement, constructive self-reflection, and seeking advice from others. You may discuss here those personal hobbies through which you develop your creative energies, and the efforts you take to improve your talents, artistic and otherwise. And of course, this is a board for fitness and literature, as they are parts of the backbone of physical and mental wellness. This is also a board where we may discuss Western culture - history, literature, architecture, and philosophy - as when imbibed, culture improves the mind and spirit, sharpening mental faculties, and providing a greater connection to those around you and to civilizations millennia old.

As this is a self-improvement board, discussions of personal problems should be constructive. No wallowing in self-pity. We are here to become better, and while seeking company in misery may be a helpful part of the process, the process does not end there.


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8450a No.1389[Reply]

I’m a fat fuck. Not obese, but certainly overweight and underdeveloped. Have been for a couple of years now. I’ve got about three and a half months until I go off to university, and for reasons I can’t explain, a couple days ago I stopped not caring, and felt this burn to at least be headed in the right direction by time I’m out on my own.

I live in the middle of nowhere, no gyms around.

I’m finally ready to actually work to improve, but don’t know where to start. Any general tips or advice would be greatly appreciated.
18 posts and 3 image replies omitted. Click reply to view.

f7a2c No.1588

Wait, only a thousand? Get ten thousand, in case the stores close.

5376a No.1593

Uh, I hope you are sarcastic, you know they make rice pudding with heavy cream, right?

5376a No.1594

That's pretty good for an artist, most "artists" I know make zero a week, they don't sell anything. That's a great side hustle, but probably not a main job unless you live somewhere really cheap.

f7a2c No.1611

The fuck is heavy cream?

efd83 No.1612

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0cb44 No.1597[Reply]

Humor is a highly valued trait that I hardly posess at all.
It has been argued that it is some sort of socially accepted form of aggression and that it has to do with suprise and shock in some sense. How to become funny?
>tfw can't into humor

5cb43 No.1598

Take what I say with a grain of salt.
Learn psychology. All the human behaviours, motivations, and thought process.

>Here is a quick start guide.

Watch comedy, all the funny things all the time. From ages past. The classics. Standup, to cartoons.
>Beware, some 'comedy' is just malicious brainwashing, and manipulation. SJW stuff is cancer due to it being just behavioral modification, and self justification.

Doesn't matter if it isn't funny to you atm. The next part is to just smile. Especially if you don't actually feel happiness, joy, or mania at the moment.

At the punchline to the joke, when you hear the audience laugh, AND you find it funny laugh. Laugh like you really mean it. Make sure to keep smiling.

Like most things about people we don't actually know everything, and sometimes we're just wrong in our theories.

>Think of humor, like a tickle.

Post too long. Click here to view the full text.

3010e No.1610

The trick is to confuse people for a moment then laugh.
It's the tension and uncertainty followed by release and certainty and happy breathing

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47680 No.785[Reply]

Ub is as read as it gets.
How do you become a good politician, what kind of studies do you need?
Obviously politics, economics and speech are a need, but what else?

>In this thread we improve political skills
11 posts and 2 image replies omitted. Click reply to view.

0a534 No.1590

History and geography are useful too.

6d39f No.1591

To make you own moves, you first need to understand theirs. You need to read "the prince" by Machiavelli.

b2634 No.1607

It's been two years since i posted this thread.
I have been quite a lot off the internet, not only that but i picked up a few hobbies and got quite well versed in philosophy, math and science, i already elaborated a plan on how to solve the economic problems of my country, now i only need the right age to become a candidate (35 that is)

I'll make sure to check it out, anon, danke!

fed8a No.1608

>"the prince" by Machiavelli.

c1af6 No.1609

File: 1563689619639-0.jpg (1.54 MB, 2426x2676, Guide to AnCap Studies.jpg)

File: 1563689619639-1.jpg (1.83 MB, 1728x4608, MoreAncapBooks.jpg)

>quite well versed
Impossible over two years. There is always more to learn and picking a specialization (such as economics) may be worth it so long as you can also apply general knowledge. I cannot consider you well-read in economics if you have not gone through the essential works of Murray Rothbard.

In addition, "The Bell Curve" is an underappreciated empirical supplement in an economic sphere. Add some Alt-Hype to the mix and you'll be on the right track.

For comparison, I plan to write a book in ~8 years and most of that will be comprehensive study of politics, history, economics, sociology, philosophy, theology, etc. I have serious doubts as to whether that's enough time or if I could do a good job of it.

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b31db No.621[Reply]

Hey Üb, lets read together shall we?
I propose this, we all vote for a book every month and we all read it together then we discuss its contents here, to ensure we are on the same page we should read a certain number of pages every day.

Lets say, a 200 pages book in a 25 days month would make up for 200/25= 8 pages a day. (i know these are really few pages but its just to ensure we can all spare some time to read it)

So, wanna do it? Just post a book below so we can make a strawpool!
To start with something im sure we all are familiar with, i will add Mein Kampf to the list, post any books you would like to go to the strawpool below!
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e4667 No.1602

File: 1563654026871-0.pdf (485.55 KB, 1524436246090.pdf)

File: 1563654026871-1.pdf (2.61 MB, 1547796428748-0.pdf)

File: 1563654026871-2.pdf (30.6 MB, Aristotle_-_Politics.pdf)

File: 1563654026871-3.pdf (181.25 KB, BASICECONOMICS.pdf)

e4667 No.1603

File: 1563654152120-0.pdf (9.98 MB, Grand_Chessboard.pdf)

File: 1563654152120-1.pdf (458.43 KB, Nations by Consent.pdf)

File: 1563654152120-2.pdf (495.39 KB, prince.pdf)

File: 1563654152120-3.pdf (2.78 MB, What Has Government Done t….pdf)

File: 1563654152120-4.pdf (1.5 MB, The Private Production of ….pdf)

e4667 No.1604

File: 1563654345095-0.pdf (14.26 MB, The-Gulag-Archipelago__vol….pdf)

That should keep you busy there is other stuff but more specific.

e4667 No.1605

File: 1563654445758-0.pdf (26.53 MB, The-Gulag-Archipelago__vol….pdf)

e4667 No.1606

File: 1563654568351-0.pdf (29.44 MB, The-Gulag-Archipelago__vol….pdf)

these three belong together

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78cb6 No.291[Reply][Last 50 Posts]

When you see this thread, do five push ups.
if busy do ten later
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2675c No.1511

Thank you. I now have bulging biceps, ok-ish shoulders, and a thigh gap. I still look fat, but I'm losing fuckloads of weight. This thread helped me get less fat.

b6a7f No.1512

Then this time do 20. I'll do 'em with you.

b6a7f No.1513

Dice rollRolled 12

Not enough. Rolling for extra push-ups

125ec No.1564

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f123c No.1600

got me

[Last 50 Posts]

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So, /ub/ I have an idea to increase thread activity. Post here every time you think you've done something that improved your overall well-being. No IDs so no pressure, just include what you did, how long you did it, and how it helped you if it's a bit abstract. That is all, and happy posting.
OP ran one mile today, it took him approximately 20 minutes.
10 posts omitted. Click reply to view.


Read a couple of books, did some other shit and learned a few skills


Started up lifting again. Eating more, going to put on 15 lbs so I can be fat for summer. At least I'll be big. /strongfat/


swimming every couple of days for endurance
Gotta get to 2h


Starved myself this week. Lost some weight. Still got a muffin top. 10 more pounds to go.


I've lost about 10 pounds over the last week, and I've been working on not just sitting on my ass all day everyday. It feels pretty good actually.

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0c40a No.1566[Reply]

First off, I want to say thank you /ub/ for all the encouragement you gave me in my last post. I'd link that shit but I'm a newfag. It was Sixth Sense. I've gotten better I'm only fapping once every 3 days instead of twice every day. I feel like a new man! So thanks guys!

But on the more pressing matters, I had a small fling with this chubby girl nothing serious I've never had sex with her anything. I like her but I like her as a friend. Nothing more. I've been wanting to work up the courage to try and find an actual girlfriend for myself, the very least make a new friend. When I was at the store, there was this girl I was smoking a cigarette and she recognized me from high school. She told me that when she first moved down here I had talked with her kind of helped her open up and get to know people and she thanked me for it. I was kind of embarrassed and caught on the spot and general autism kicked in cuz I couldn't remember her and I'm not good with talking with people especially girls. The more I thought about it, I'd like to get to know her. I don't know if she has a boyfriend girlfriend or whatever the fuck people have nowadays. I just know I kind of have a crush on the girl and wanted to know if any of you could you know help me again?
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b8144 No.1582

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I'm not sure if you are still OP but let me dissect your train of thought.

>So…when the dream start?

Not a dream dude, this thread is about to put a dick into a vagina. Plain, simple, and dirty.
>Where's my mansion and all my free stuff?
Are you a woman?
>Why do I have to keep working and barely make ends meet?
Because you want to avoid the pain of starvation. How hard is that to understand?

f7561 No.1583

>Starting to think this was a waste of time.
Most likely, you came here for answers, but because you are unwilling to move your ass, then you dismiss them as not worthy. Your choice, your loss.
It sounds to me like masochism is your flavor.

a5eab No.1584

File: 1563105336871.mp4 (2.05 MB, 854x480, Mind your manners.mp4-00.0….mp4)

>I guess I'm bluepilled then

6939d No.1585

Guess it true. Nice guys finish last…

6939d No.1586

Of all the post this sticks with me the most.

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67b70 No.1520[Reply]

BLOGPOST INCOMING: I Moved into a rental place on the first of the month. Housemates are one elderly woman and one NEET. Said NEET has proven himself to be a filthy pig, a bald-faced liar, and a soulless borderline-personality-disorder sufferer. So, after I've gotten sick of trying to deal with him, I've got a sick, twisted idea:

Why not ask some of my best friends for advice?

Oh but I've got a real fucking doozy set up here. My landlord has an incredibly lazy home owning style, apathetic to how bad the house looks and how bad his reputation is among others. So, I've got an idea. Every week, I give him one job. Should he succeed, he's gone one step closer to achieving some normality. Should he fail, the elderly woman and I will do it for him, and shame and humiliate him in the process.

Now, I'll offer a few examples:
>Govind offered to take responsibility for mopping the common spaces for two weeks but has failed in doing so. What do? Give him eight hours to clean it, or we'll do it, take his rug, and throw it out.
>Every day he leaves half-eaten takeout in the kitchen, causing flies to flood in. What do? Give him one week to clean his fridge and take the trash out, and if he doesn't, throw everything out that belongs to him and mark the shelves as each housemate's for clear boundaries to be set, giving him the least space by a considerable margin.
>The TV is too loud, and he keeps leaving it on overnight as he sleeps! What do? Give him one week to either set up a way to watch TV quietly, or get one of our own and reclaim the entertainment center!
>That cat hasn't been bathed in years! What do? Set an appointment for him to wash the cat at PetCo on his day off. If he misses it, call the Humane Society on him and let them choose the poor old cat's fate for themselves. Given its age, most likely euthanize.

The more sadistic and borderline illegal, THE BETTER. Choosing based on either personal interest, or digits. If you wanna double your chances, roll a D100. I'll take questions and suggestions as well, because I want to either force him to get better, or make the house nicer at the cost of his own absolutely minimal pride.
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67b70 No.1549

due to the long-term nature of this whole plan, and the fact it's rent time and everything, I don't have much to say except he has yet to groom that cat. Probably gonna make my calls on rent day when things are sorted out. Next objective is going to be getting him to clean his part of the fridge - I already have masking tape dedicated to when he fails at it.

89309 No.1550

Forget all this plotting and planning. I'm done babysitting both these people. I'm done with their late night arguments about stupid minor shit. I'm done having to fuck my throat up just to shut them up. I'm done with hoping that there's any redemption for these bitter fucking children. From this point on I'm keeping to my room unless it's absolutely necessary. They can have their overfull, cluttered fridge. They can have their fly infested kitchen and stuffed living room. They can have their absolutely shit infrastructure and floorboard-less bathroom. I'm done. No more. /thread. Good night.

0df98 No.1558

You might not get that in california. Get out anon, come to texas.

2eedf No.1562

Hey are you, and your family okay after the earthquake?

67b70 No.1563

According to my online research that's way east in Ridgecrest. I'm near the coast on the west, so I wasn't even aware until you mentioned it.

Earthquakes happen a lot in Cali, usually around the San Andreas Fault or otherwise. The coast is usually safe from any tectonic activity save for rare and minor circumstances, such as I believe 5 or 6 years ago when Oceanside was hit hard enough to actually cause some damage.

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88809 No.1455[Reply]

I Was Happy a Few Years ago During the Election,But Recently I have slid into Apathy. I Wish to Go Back to How i Felt A Few Years ago.
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91405 No.1466

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The honk pill really isn't far removed from the horse pill, its just more readily taken by ppl not acclimated to ponies. In a practical sense, they're different sides of the same coin.

aa147 No.1515

>I have slid into Apathy.
Get on TRT. You will feel great.

bc8dd No.1519

How do you do it safely?

edac8 No.1559

First, get tested. You can get tested for $40. privatemdlabs and discountedlabs both work. Check the labs that they have available, make sure there's one near you, buy the lab online, print out, go get blood drawn, results in inbox in a few days.

When you get your results post them, I'll tell you about options.

434cb No.1561

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58393 No.1551[Reply]

Why live /mlpol/? the jews have total control. i don't want to live on this planet anymore. i'm tired,So tired.
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61aaf No.1553

Simply because for all you know you will never live again.
People dont want to die, they want a break from reality.

440b3 No.1554

You might not think this now, but things will get better. The Jews will never have full control as long as people like you exist. The pendulum will swing back, and it won't take much to turn the tides. Just try to be happy on the ride and remember the narrative presented in the news is the narrative they want you to believe. It is rarely reflective of the truth on the ground.
I hope things turns to the better for you and you get a happier outlook on life.

217be No.1555

File: 1562215131978.png (2.43 MB, 1271x1764, deus_ex__pony_revolution_b….png)

>the jews have total control.
True, but take in count this is not new, it may be traced to the end of the WWII perhaps.
What I think is that you overdosed with redpills and now you suffer from the blackpill.
Don't despair, the redpilling is getting global and will reach critical mass at the right time.
White Revolution is unavoidable.

If the video is blocked in your country you can watch it here: >>228905

217be No.1556

>If the video is blocked in your country you can watch it here: >>228905

29a02 No.1557

>the jews have total control
That's overstated. Yes, we live in occupied territory. But if you turn off mainstream media, improve yourself, you can find that they really have very little control over you and your life.

Every day, you wake up. Who tells you to feel bad? You do. You could choose to take care of yourself, lift, enjoy the life you have. Frankly, if anyone applies themselves halfway, they will have no material concerns. A hundred years ago, people worried about food. People waited in lines for a handout of bread. Today, if you wanted, you could work a few days a week, and do whatever you wanted with the rest of your time (if you don't live in a city.)

So what's got you down? Some mean, dirty jews? Nope, you have you down.

Make the choice to take control of your life. You don't have to despair, you don't have to play their game.

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769c7 No.1401[Reply]

I'm coming to my wits end with this shit. I'm getting tired of feeling drained and passionless towards what I used to love. I want to write again. I want to enjoy playing games again. I want to wake up and not feel like I got to fap first just to get out of bed. I want to feel something other then nothing.

The thing is when I try I always fall right back in. I've made it three days and I saw some cleavage and suddenly got horny I thought I would collapse. I left and had to drive home but the urge would go away! I couldn't fight it and I felt so disgusted with myself. The moment I got home, I had to jerk it.

How do you guys deal with these urges? How do I get a life back?
63 posts and 21 image replies omitted. Click reply to view.

fd389 No.1498

I forgot to mention that this is 1e641 speaking. I moved houses so this is my new permanent ID for the thread at least for the next year unless things go differently than planned

>you can simply walk away or skip the conversation entirely (depending on the game's mechanics)
Dark Soouuuuuls. If you know who I am, I have a boner for that game, can you guys tell uwu

>You can even call yourself out for it to lessen the blow: "I'm sorry for being rude, but I really have to get to other things." and then with decisive certainty follow through

I like this advice. Seems obvious in hindsight but I really do hate to follow through on it. I prefer for a conversation to take its course before disengaging but I will keep that in mind.

>if you stick around or show a lack of conviction in your body language then your statement will be interpreted as a request to end the conversation (which can be declined or more likely ignored), which it is not.

That is legitimately great advice, friend. Thank you.

8ecff No.1508

A very relevant video for more than just handling anger.

Mr. Rodgers: "What do you do with the mad that you feel"

ced06 No.1510

Op here.

Guys, when you nofap, do any of you get issues with rage? Getting mad at little things. So mad you can't think even if it's a really simple solution.

Alsp, update on that girl, I don't want to deal with her shit! I need to CTRL Z this shit! Stop texting me! I don't want to listen to how horrible your ex-husbamd is! Stop! Stop guilt tripping me!

5ae09 No.1517

>I'm terrible with women
I don't know why people think it's something you are born with. Go out and practice. Yeah, you are going to get shut down, and that's ok. Be glad when you get shut down, it's the clearest signal you should try something else.

65f35 No.1518

I've been there, that's your HEART FIRING ON ALL FUCKING CYLINDERS! I love that feeling. It's rage, it's passion, it's stopping to appreciate the beauty and nature, it's sweating the semen out of your brain and getting mad at the shit you FUCKING SHOULD BE MAD AT!
That bitch can fuck off, put your foot down and tell her to cut that shit out. If she wants to spend time with you, she has to cut that shit out. Trust me, you'll give her ovaries boners by putting your foot down. But be willing to be okay with it if she's such a little bitch, she gets scared off by your alpha male act. This isn't sarcasm, I'm genuinely fucking serious. Treat women like they have to be worthy of your attention, make them change themselves to suit you, they love that. They hate that you let them get away with treating you like a low-class man.

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3cbbc No.1381[Reply]

What are some legal designer steroids or good alternatives to steroids? And where can I find them?

8e9a8 No.1382

File: 1555473397831.gif (3.96 MB, 420x391, 1555367759468.gif)

>Frankenstein drugs in a NatSoc board.
I believe this is a joke. Right?

17414 No.1383

SARMS (ostarine and LGD) are an option, but I think they might be illegal now in the US. You would have to check if the bill passed, they were talking about it in congress. SARMS aren't terribly effective anyway and tank your natural T, so you feel like shit after a few weeks. They are also more expensive than gear.

>Frankenstein drugs in a NatSoc board.
Uh, good to know your history anon. The germans would use meth for their solders, and if steroids were available at the time, you better believe they would have used them. Steroids are for your betterment, though, like anything good, they can be used to excess and become your downfall.

f1d0c No.1457

Do they make your balls shrink? (not op)

53dfa No.1516

That really depends on where you are now. Before considering injecting, you need to get your testosterone tested. From there, you have a baseline.

My baseline was low. Doc put me on clomid. Balls grew quite a bit. Clomid stopped working after two years. Went on TRT, balls did shrink, but I wouldn't say it's noticeable except to me. If you want to retain fertility (I'm done having kids) you need to be on a low dose of HCG.

I haven't gone super high level, but just going from bottom of range to top of range is life changing. Aside from the physical, the confidence boost is incredible. I solve problems now effortlessly. A problem comes up, I think about it, the answer becomes clear, I take action, done.

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9ee15 No.1481[Reply]

I've got Fruity Loops Studio, a mic, and a midi keyboard but no cable (yet).

How do I make Synthwave?

Pic unrelated it's a fat fuck

b6594 No.1482

File: 1559158860924.gif (21.72 KB, 600x600, 456346.gif)

To make music just put a beat every 3 bars on a 16 loop and make a simple onionstring melody, repeat it to infinity and add little variations and changes on the notes along the road and you have a song.
I.E. https://www.youtube.com/watch?v=1ELVwNAMv2o
Take some time to pick apart each sound and visualize it on the grid.

Now if you want to make good music, you'll have to study anon.
It is fun to make music out of the blue with nothing in mind and you can totally become famous these days by making some EDM or synth but it is quite important to actually study how music works in the first place, some wikipedia articles over basics like arpeggiato and bell, counterpoint and prime and thrill might also help.
I would also recomend you to take a look at 8bit music, specially from the Atari/NES era, guys had to get really creative with little to no options and it is quite a good place to start and be different from the rest of the 999999 people making synthwave with fruityloops.
Also ableton studio ftw.
>Pic unrelated

9ee15 No.1491

Ok now I have Ableton studio also

Any pro tips?

d7d77 No.1500

Ableton and Fruity Loops are pretty meme tier. I would look at Mixcraft, or GarageBand is also surprisingly good if you own a Mac or have access to one. The learning curve is higher than you would probably like but it's not as high as for other hobbies. More important than the software you use though is that you begin to learn how music is constructed, and start pulling apart songs and figuring out how they work. Most pop music is unbelievably simple and you can actually get away with quite a bit just by learning one chord progression:


The music language being used here makes this sound much more complicated than it is. A yuge number of pop songs across multiple genres use this and you've probably heard it before. For example, literally every single song written by Blink 182 uses the exact same chord progression, based on a super-simplified version of this. Learn the chords from one Blink 182 song, transpose it around to different keys (literally just dragging midi blips from one starting note to another if you're using a tool like Mixcraft), and you've got more musical knowledge than the average hip hop producer these days.

The most important thing is to just keep screwing around and experimenting, and come up with a system that works for you. Bear in mind that a lot of modern music, especially electronic music, is more dependent on the sounds of the synths and production techniques being used than composition, and most of the guys who know that stuff just learned it by screwing around. Your first few projects are probably going to suck balls and you will be told that they suck balls if you play them for anyone. That's okay. You get better the more you do it. I'd also recommend getting hold of some kind of physical instrument like a piano or a guitar and fiddling around with it. Even if you don't get good enough to perform on it it's a good tool for composition.

I am by no means an expert, I mostly just fuck around and create weird stuff for my own enjoyment, but if you're serious I can probably teach you some of the methods I use to create music. I'm Post too long. Click here to view the full text.

9ee15 No.1505

I watched a series of tutorials on Fruity Loops, but now I'm downloading Mixcraft 7. Please teach me the methods you use to make music.
What makes Fruity Loops and Ableton Meme Tier? To me, Fruity Loops seems pretty good. It's got midi, it's got some knob-turning shit I've got no idea how to use, and it's got a VST option that lets me use the VSTs of old games. Sorry if that's super-basic shit every other program has and I look like a faggot right now.

File: 1548912648263.jpg (55.83 KB, 750x866, mmgshj0vtcd21.jpg)

d8542 No.1335[Reply]

If Soy makes you girlier, what food makes you manlier?
3 posts omitted. Click reply to view.

9be12 No.1339

200mg/week of T injected subcutaneously.

c06d9 No.1384

mettbrötchen mit schön viel zwiebel

74f0a No.1385

1337 and high-T

4df71 No.1444

meat, potatoes, water. That's all you really need.

08bee No.1460

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