/ub/ - Überhengst

Becoming better

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Welcome to /ub/ - Überhengst
German for "over stallion," and a reference to Nietzsche's "Übermensch," /üb/ - Überhengst is about bettering yourself physically, mentally, spiritually, and emotionally. It is about self-improvement, constructive self-reflection, and seeking advice from others. You may discuss here those personal hobbies through which you develop your creative energies, and the efforts you take to improve your talents, artistic and otherwise. And of course, this is a board for fitness and literature, as they are parts of the backbone of physical and mental wellness. This is also a board where we may discuss Western culture - history, literature, architecture, and philosophy - as when imbibed, culture improves the mind and spirit, sharpening mental faculties, and providing a greater connection to those around you and to civilizations millennia old.

As this is a self-improvement board, discussions of personal problems should be constructive. No wallowing in self-pity. We are here to become better, and while seeking company in misery may be a helpful part of the process, the process does not end there.


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I’m a fat fuck. Not obese, but certainly overweight and underdeveloped. Have been for a couple of years now. I’ve got about three and a half months until I go off to university, and for reasons I can’t explain, a couple days ago I stopped not caring, and felt this burn to at least be headed in the right direction by time I’m out on my own.

I live in the middle of nowhere, no gyms around.

I’m finally ready to actually work to improve, but don’t know where to start. Any general tips or advice would be greatly appreciated.
23 replies and 4 files omitted.
What, is this a Ligma joke? Is "Heavy cream" horse semen? I don't know shit about food and it's not like jewgling it will get me reliable answers!
Fuck anons, heavy cream is what they make whipped cream out of. If you whip it too much, you make butter. It's a bunch of fat with a little protein but very little sugar. It's not code for anything.

The question was:
>Would replacing yoghurt with Rice Pudding be healthier?

And the answer is fuck no. And I don't eat fat-free yogurt. It's like asking this question:
>Would replacing yogurt with a stick of butter be healthier?

No. No it would not be healthier. If you can get some low sugar yogurt, or make your own, it's about as healthy as you can get aside from a salad with some meat on top.

Pictures of heavy cream:
>doesn't get heavy cream
You Are Your Own Gym - The Bible Of Bodyweight Exercises For Men And Women.pdf

File (hide): 9ECB905E76A5455EA3DD620F722CAD12-8307614.webm (7.9 MB, Resolution:459x320 Length:00:04:24, arnold_inspiration.webm) [play once] [loop]
Arnold Schwarzenegger: 6 Rules To Success.
>How I went from 235 pounds to 185 pounds with no added exercise
>It was 99.9% dietary changes.
>First, I cut out all soda and all fast food, and started eating ONLY what my wife cooked. We cut our restaurant trips from twice a week, to about twice a month when other people invited us out. When we got restaurants, we decline appetizers and drink water, and I usually look for seafood first (I love seafood anyway). I started drinking a ton of water, at least 1.5-2 liters per day. We got rid of our pantry full of snacks and only keep fruit instead (which my kids prefer anyway). Aside from seeing our bank account get bigger, I saw my weight drop from 230+ down to 212.

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The rage within me is starting to cause health problems. Every second of my life is consumed with thoughts of the enemy and what (((they))) are doing to us. I'm powerless and helpless in this disgusting clown country full of cucked faggots and there's nothing I can do to save this lost land. The fake virus here has turned everyone into a government bootlicker overnight. Nobody's willing to look at evidence or hear stories if they don't praise the government or exist to try and force sympathy out of others. Nobody wants to hear "those bastards are counting motorcycle accident deaths as covid deaths to inflate figures because of money" when everyone's too busy saying "waaaah poor me I can't go to the bar" or "Waaah poor me my obese granny got sick 5 months ago and it took her a week to recover, it's so scary and we've been scared all day because the TV said old people never recover and we're afraid she'll get sick again". Even people I thought I'd been redpilling on blacks and jews over months. Suddenly "we all need the NHS because muh virus and we need the vaccine because muh virus and we need to pwotect owh enn-eych-ess fwom da waycist covidiots who wanna charge old ladies and blacky-wacky pocky-wockies money for medical services". I fucking hate it. Even the bitch I'd been dating has gone woke and decided to stop seeing me/listening to me/reading my texts, so I blocked her. I feel like I'm an entire species apart from these apathetic soulless brainwashed supposedly-white niggers. Nobody wants to believe in the far-fetched and seemingly-delusional old myth that things were ever NOT this way. But where else could I go? Name one American place that would willingly oppose niggers, communists, Trump the jewish puppet, and the jewish fed. Name one country on the planet that says no to diversity, leftists, jews, marxism, and rapefugees. Name a site that isn't cucked beside this one, and an organization with the numbers and power needed to stop the jews. It all feels so fucking hopeless and I don't know what to do. I know I won't kill myself, because that wouldn't save anyone. But I don't know how I can save anyone.
24 replies and 14 files omitted.
>Georgia is infected with jews and muslims
Yes they are and they have been since they first gained independence, but they don't celebrate their kebabs and kikes. They are like ~85% white.
Fag marriage is banned by their constitution.
>They are like ~85% white
Like Chechnya.
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I think I'm making progress in controlling my anger and getting back into my good and constructive hobbies.
Why does screaming feel so good?
That's good.
You're expressing what you feel. The voice has an impact on your mental wellbeing.
Also dancing smoothly helps correct any issues, and can be used as a means to see problems in others.

Get It Off Your Chest
>Nazi Horsefucker Edition
Vent frustrations and life issues that don't deserve their own thread here.
18 replies and 4 files omitted.
You aren't doing nothing.
You're doing something good.
You're uncovering more of the truth, improving yourself, and preparing for the day something good can be done to save good people, right?
>I'm sick of watching the state I grew up in become a beaner and nigger infested shithole. I'm sick of watching my childhood friends become trannies, degenerates, and drug addicts.
>yet here I am; doing nothing.
You're here. What you said. That hits really close to home. Watching my home town turn more crime ridden. Just on the precipice of the wave, and now... I'm not sure.
This Anon is saying the truth. You are doing something. Even living is defying the odds. The saying "if I don't laugh I'll cry" I'd rather laugh, and it's horrible. Clown world is awful. This whole situation is terrible.. But laughing helps you live longer and healthier or something.
I like spite, but spite burns people down fast. Laughing to spite them and the damned world they so desperately want to be true that takes the edge off of spite. You are here getting some help.
That's not nothing, that takes some guts and balls of steel.
You are forging your spirit, and will, and body, and mind into something. That's what your doing.
You are keeping tabs with people here. A sense of how other places are doing.
A hobby can keep you from falling apart.
So can friends help.
You're my friend.
Have this poner.

You need time for yourself sometimes. I know I need to. I wrap myself in magic, and trying to make things. Alot of the things I make don't see the light of day. It's little notes, and random junk just piled into a whatever..Doing seemingly randoms stuff. Sometimes reading and finding things. That's what I do.
Having something else, for a chance to cool down and relax. Sometimes just mulling the idea or situation is all you're focused on.
You can't stay there though. No matter how much it calls. The siren song has to be handled with tact, sometimes with spending just enough extra time to prepare it for next time.
Oswald Mosleys message to the alt-right - You Shouldnt Despair.webm
It is worse to trap yourself in a web of despair than to do literally nothing as depression usually leads to a worsened spirit, it will bring you down and unless you take back your own reigns and bring yourself out of the mindset of misery you will only go further into the trap that (((they))) want you to fall into.
This world has gone to shit faster than it took humanity to make it to WW2 but as of the moment we have to stay true to the ways of old or else we will all fall down into the deep dark dungeon, i am with you as you are with me, we can't lose another brother, a lot of good men didn't die so we could cry over times gone by.
As Julius Evola said "Ride The Tiger" or what i think sounds better 'Ride The Mare'.
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>As Julius Evola said "Ride The Tiger" or what i think sounds better 'Ride The Mare'.
Can you see the similarities?
>Ride The Mare.
Would ride again and again and agin with friends.
After all that's partially why the fundraiser helped those hoers in need, and those that take care of them. It's not just clearing the field, it's enriching the soil. It's planting the seeds. It's building something amazing that can not yet be seen.
A life for the future. If we see those fruits that can be gratifying, and if not they will be succulent for poners and friens alike.
The fire is kept alive. The knowldge and wisdom collected, stored, and dispensed.
>Can you see the similarities?
Yes, now i can see.

Cook your food
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One problem plaguing a lot of people these days, especially burgers like myself, is that many people eat out at restaurants too much instead of preparing home cooked meals. Eating out is frequently both more expensive and less healthy for you than a home cooked meal. Furthermore, many people live with a limited library of meals that they know how to prepare and don't realize the culinary possibilities that are right in front of them.

The purpose of this thread is to try to break that habit of eating out and to make cooking at home become the norm in our lives. Please share meal ideas and how to prepare them here. All meals are welcome, although preferably we should post meals that are easy to prepare so that novice cooks will not be intimidated by the prospect of preparing them for themselves. Even simple sandwiches are fair game. Sometimes that may mean cutting corners with pre-made mixes instead of preparing everything from scratch.

Remember that the goal isn't necessarily to post the most inexpensive meals or the healthiest meals, although those meals are certainly very welcome. The goal is to encourage people to dust off their kitchen appliances and flex their atrophied cooking muscles. I realize that this opens the door to culinary nightmares like /tg/'s infamous meat-bread, but so be it. Let's get cooking!
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Looking foward to the food lesson.
And speaking of food.
Homemade pizza.
Add more or less
616 grams bread flour
15 grams yeast
16-15 grams sugar
15 grams salt

About 2 cups of water
About 2 table spoons of olive oil

Second try
More flour (640, 480 bread flour, rest is double o)
14.5 grams yeast about the same (two packets)
Same sugar
Same salt

[Double o it's not as good as just king author flour]

So this try is more flour 700 grams of flour (all bread flour, pillsbury and white lily in half and half)
18 grams of sugar
42 grams of salt
Partially done in the machine.
Then hand kneeded and let rest for an hour ish.
[It's a little bit salty, but still great]

The sauce (whatever one you like, here's the one we did this time.
Tomato paste (table spoon)
Tomato sauce (half a can) both Contadina
Italian seasoning (fresh herbs taste great)
Basil (and basil from the garden dried.)
Half a can of V8
Garlic powder
Onion powder
Soy sauce just a sprinkle

The other sauce
Same thing except with fresh tomatoes from the garden, and no v8.
Leftover sauce in the freezer
Red chili flakes.
(Cooked in the pan, then blended, and put back on the stove top)

Oven with a pizza stone.
Heat to the highest it can get. 500 on whatever the pizza setting is. And warm up the stone till it's up to temperature.

The pizza dough this time is crisp. Works well with thin crusts and thick crusts.
The amount is for four portions.
Each pizza takes 10 minutes in the oven.
With breaks inbetween to have the pizza stone reheat (also to make the next pizza)
> When I say "not food", I mean that it is not good enough to be your main dish.
> Also, when I say "its not food" I mean that if you eat it as part of your daily diet you will probably die tomorrow, everything you ponies cooked here is better than the junk that comes in a bottle, but it doesn't mean it qualifies as a meal nor that it was good for your body.

Premade is as good as fast food. You probably ate enough salt for a whole week. Buy your fish in the market.
Also oil is not food, it's merely for cooking, use enough to wet the frying pan and no more.
Deep fried meat is not food. Just cook it.
Don't fry your rice, cook it. Else you will be drinking a shitton of oil, and oil is not food.
I do, just cook it and put it in the freezer, it doesn't lose value as long as it doesn't spoil. I usually freeze Rice, Beans, Pasta and (well) cooked meat. Heat it up with a pinch of water not oil.
Taco is not food, even if you cook it yourself. Get rid of the Seasoning (pure salt shit) and Tostada bowl (literal junk food) and eat what is left.
Cheese doesn't belong in your main meal;
Sour cream isn't food;
Guacamole isn't food;
Don't eat tacos, look at mexican's IQ to know why.
Based water drinker, but vinagrette is not food, I would avoid it unless it's cheat day. Also meat > vegs anyday anywhere
Bread is not food, white bread is pure junk carb. It will spike your insulin for 4 seconds and leave you hungry for 5 hours.
Bread is not food, get rid of that bread skin and eat the ingredients only. Also you can use half as much seasoning, seasoning isn't food. Get rid of the beer, beer is not food.
Cake is not food.
Cookies are not food. Make sure you put some eggs in the bread to make up for the fact that bread is not food.
Too much salt, DO NOT PUT SUGAR IF IS NOT DESERT, use biological fermentation instead of soda. Put some eggs instead to make up for the shit that is white flour. Bread is not food because wheat flour has literally negative nutritional value. It spikes your insulin for 4 seconds and leaves you hungry for 5 days.
Oil is not food, sugar is not food, salt is not food and flour is not food. It might be tasty but it will only spike your insulin for 4 seconds and make you hungry for 5 years. BREAD IS NOT FOOD, it can never be.
Funny enough I love bread.
Brazilian tip: Rice and Brown Beans for carbs, cow and chicken for proteins. Eggs too.
Lasagna is not food. meatloaf is not food. Just eat the fucking meat don't ruin it. There is no salvation for lasagna it is literal junk food.
Bread is not food. Even tho I love bread myself.
This is not dinner, this is junk food.
Fucking based
Mayo is a condiment, not food. Don't eat things that aren't food unless you are on cheat day.
Burger is shitmeat. Eat beef.
Sausage is shitmeat, Eat literally anything else. Bread is probably better than sausage, the only thing worse than sausage is a hotdog.
>>1747 >>1868
Don't ruin chicken with nonfoods and shitloads of condiments, just eat the chicken.
I might as well just drink ocean water.
More salt them chicken, you can replace all the spice for the garlic powder.
Don't fry anything
>>2259 >>2260
Don't fry shit. When you fry something are just eating oil, and oil is not food.
Just eat the corn.
Based as long as you don't drop 500g worth of salt there.
Literal junk food. But looking delicious, good job.
Off everything you listed only Onion, Tomato and Soy are food, and you know what they say about soy.
Don't put sugar unless it's desert.

I'm very sad with everypony's eating habits. Coming next I'll show you bois the base of Brazilian food, it's pretty cheap and easy to cook.
cooking tools.png
Correction, this is based. Sorry.

Rice: Rice is cheap, good quality carbs. You eat rice if you are going to move your body. If you are going to sit down all day skip the rice or it will turn into body fat.

>Buy Eletric Rice Maker for 2 dollars in negro friday
>Put as much rice as you need in the bowl.
>Put twice as much water. (1 cup of rice? them 2 cups of water)
>Cut the Garlic with a knife as small as you can, or use a tool to smash it if you don't like to chew garlic. Throw it in the bowl.
>Turn it on.
> Eat

Brown Beans: Brown beans are a good source of non-animal (vegetal?) protein and iron. Eat beans everyday.

>Buy pressure electric pan for free in wallmart.
>Put the beans there.
>Put as much water as you put beans (1 cup of beans? then 1 cup of water)
>Cut the Garlic with a knife as small as you can, or use a tool to smash it if you don't like to chew garlic. Throw it in the bowl.
>Turn it on.

Meat: Eat meat everyday. This is how you cook ANY meat:

>Go to the butcher house, buy fresh meat.
>Get a frying pan, a electric one is probably fine but I never had one.
>Use low fire, don't blast the fire oven.
>Put just enough oil to grease the pan, or butter, or pig fat, or anything that doesn't evaporate.
>Put garlic.
>Put the meat and wait. (Don't press it with the spatula else it will be hard to chew)
>Flip it and wait.

Cooking Potatoes, tomatoes, onions, pasta etc:

>Get a pot.
>Get water to boil point.
>Put Garlic.
>Cut the thing in small parts
>Put the thing you want to cook inside pot.
>Bite test to check if ready.

That is usually what I do. This is a picture of what I had for lunch two years ago. It is very carb heavy because it's before going to the gym. After the gym I would (ideally) have more meat and beans.
When I get sick of garlic I buy those industrial seasoning, but if you like onions you can use onions instead of garlic, for literally every food. Been a while since I got sick of Garlic, I probably developed a taste.

That is basically what got me in a good (enough) shape. Right now I lost some muscle because of the lockdown but I'm probably still around 10% body fat and weighting around 70 kilos for 175 cm height.
Before gym I was 48 kilos and 2% body fat (had a sick and AIDS look)
And my peak was 75 kilos and 8% body fat.

Finally, if I where to try and get leaner and stronger I would probably talk to a nutritionist, so this is as much as I can help. Hope you burgers well. It's funny because you guys have to lose weight and I have to put on weight so we are playing the same game on different layers.
Now hold on, you need to feed yourself and maintain the good intestinal ecosysten.
Oil has its place. It's just energy.
Sugar is the same thing. How you use it is important, and why you use it. Use sugar to feed the yeast for more bubbles, preservation, or for energy of last resort. Everything can eat sugar.
You need salt. To stay healthy and keep a rational amount of water. Eating frozen or fast food is packed with too much salt.
The vitamins and minerals are needed to be healthy.
Having the energy needed to do stuff is needed, and too much can hurt.
The complete protein (meats, fish, some combination of vegetables) so you literally rebuild yourself so you don't deteriorate.

Rice is nice and easy. Good for any kind of flavor.
>>Go to the butcher house, buy fresh meat.
Yes always try to by the freshest meat you can. Eggs will work in the mean time.
That's nice to have sometimes, and it's simple to do.
Sometimes you need something that tastes good, is good for you and isn't extremely difficult.
Holy well I forgot about the eggs. Yes 100%. Eggs are super based. I unfortunately got sick of eggs... Maybe it's high time to go back to eating eggs. Fricking super food I bet one can survive a year only on eggs.
I'll brush up my knowledge on oils and sugar brother, but as of now I'll stand my ground on close to zero consumption of these two. As for salt I find garlic salty enough.
Also yes I have some carrots, spinach, beet, lettuce and vegan shit every other day, but rice, beans and meat is every day.
That sounds like a healthy combination. If you really crave something (not sugar) you might need it for your body.
Rice and beans is a good base to ensure you have what you need, and the meat rounds it off.
Garlic is really good for you. Also onions for any kind of body building work.

unnamed (2).jpg
Workshop Thread
Every man should be able to build the things he needs. Thus every man should have a workshop with a variety of tools that he knows how to use. Post essential tools, projects, and techniques for your fellow anons in this thread.
Pics are a 3d printer, a cnc machine, a foundry, a chop saw (for metal), and a miter saw (for wood)
6 replies and 15 files omitted.
Is this the 3D printer thread?
I think getting one might be a good idea in this era since things might get a lot worse and they might stop selling them.
Make it one. I have an Ender 3. I would recommend it to anyone. It's cheap, easy to use, and has a large printing area.
Ender 3s are nice introduction machines.
Can it make cool things like custom pony figurines, tubes, assorted mechanical parts, custom anime figurines, long sharp metal parts for DIY meme-robot-making youtube videos, and wooden carvings?
2nd the arc welder. If you have the facilities to get a real welder that's even better, but if you have a welder, a reliable saw, and a drill press there is basically nothing you can't slam together.
>Can it make cool things like custom pony figurines, tubes, assorted mechanical parts, custom anime figurines
>long sharp metal parts for DIY meme-robot-making youtube videos
If you have access to a foundry then yes.
>wooden carvings
Kind of. There are filaments with bits of wood in them that you can use. The final product feels like wood and will take wood stains.

holy shit.png
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A man should know how to fight and defend himself, right?
Fight/MMA/Boxing thread time. Post science, speeches, fights, argue over fighting styles, talk about Bullshido and fake martial artists/dojos, post MMA/boxing matches, anything goes.
17 replies and 3 files omitted.
Yeah, I'm... slightly how should I say it...
Fired up, so to speak. I wouldn't have minded a...
I'm just low on empathy or sympathy for those niggers.

So the thread. The useful thing to know in everyday life, is if you drive a car, and some fuckwad really rams into you...
You need to know how to survive that. Drunks survive more often, because they are loose and flexible. That flexibility, and fluidness is something that can be trained.
Cars are scary, and should be respected.
Drunken boxing can help with breaking down structure to find power is bizarre places.

On the ground for the 'Swarm'
Bagua, and good fundamentals, so they can never bring you down. You can just walk through or around them.
And obviously not being there in the first place. Everything is a tool for you to enact your will.
Cars are fucking scary.
But people are the most scary things to exist.
In that situation in society locking things down, trying to disengage, and recording are the recommended things to do.
Always record.
Information is power.
Don't say it. Save your anger, don't waste a drop of it here. Some day the swarm will be stopped. An opportunity will present itself, what we've all been training for.
Bagua seems legit but could it really work against a boxer? Won't his punches move too quickly to be caught?
Avoid Aikido & Krav Maga.png

I did Judo as a kid. Isn't it too much of a sport to be effective? Will my opponent really conveniently wear a Gi for me to grab and throw?
Well, a Gi is supposed to emulate street clothes, or so I've heard. As long as it doesn't rip apart on contact, it should work. With many cloths being thinner, and less durable for fashion lines that many sjw, blm, ect groups splurge on it's a bit hit or miss.
But it should survive long enough to throw them down.
>gi represents street clothes
In what era? Maybe 1000 years ago.

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I'd like to set up some plants in my home to improve air qualiity. Especially my bedroom.
Any suggestions?
4 replies and 0 files omitted.
Are they in moveable pots, or are they in the ground? If in-ground there could be several reasons. Also, what sorta climate are you in?
Moveable pots in shitty cold english climate
Ah, well that's a pretty solid explanation. Aloe prefers warmer climates. They're also more drout resistant than they are flood resistant, so try not to over-water. If you can, I'd advise bringing them inside. They also love sunlight. I know that sounds redundant, but you'd be surprised at how many plants will die if they get too much.
Also, check my ID digits
I need more plants. Any suggestions?
Parsley is both pretty and useful.
Just like that you could plant some medicinal herbs, they arent particularly hard to take care of and you'll never run out of tea.
Boldo, mint, thyme, chamomile..
Remember to use fertile soil and give them nutrients once in a while, googling what kind of nutrient each plant needs might be a good idea. Remember, egg shells, letuce and whatever organic leftover you have is good fertilizer.
>5 Plants Which Give Out Oxygen Even During The Night

"Supplement" Thread
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I'm looking for "supplements" that will help me build muscle or burn fat. I've heard good things about peptides. Does anyone know where I could get them or what peptides I should use?
Stick to healthy food and lift moar.
Why to become a freak with an unnatural body?
Peptides are based though.
Lots of people swear by creatine, which is not terribly expensive.

I know that back before all the gyms got shut down for the Wubonic Plague, and back before I ran into some health problems that keep me from lifting, I was taking 2-3 grams of creatine each morning with breakfast and it really did seem to help with my gains--more, maybe, because it seemed to help my endurance, seemed to help me do more reps, than with any kind of stimulating muscle growth over and above what I was getting with free weights.

The best "supplements" for what you seem to be looking for are a balanced diet and plenty of exercise. Lots of people seem to get good results with creatine too, and it's worth investigating, but start with the basics. More protein in your diet and less sugar and starch. Curls and presses with good form. Good food for breakfast--it IS the most important meal of the day, and it's too important to be Froot Loops and a cup of coffee. Cut down on the caffeine and the soda and the junk food. Get more fresh vegetables and more lean protein. Everything else follows from that basis.
Is it true that energy drinks actually fuck up your attention span, patience, testosterone, and willpower over time?

Redpilled Birthday?
My birthday's tomorrow, I will be 24. How do I celebrate my birthday in a redpilled manner?
Pic unrelated, I just really reallylike this image. Some dayif I have kids I'll get to tell them about the failure of the CHAZ.
My suggestion is. Drink, have fun, and enjoy yourself. Even if it is just sitting at home relaxing watching a movie or MLP, or Anime, or what you like. Don't commit to anything you don't want to. It is your day and you are allowed to be yourself. I myself like to just relax and stay at home, shitpost a bit and not care about the world that day. And if you want to go out and party I say go for it.

Happy Birthday!
What this anon said.
Take a moment to appreciate all that you've done, and have a toast for yourself you deserve it.
You've survived yet another year in this circus. And the cake is in the oven.
Here's to you.
Happy Birthday!
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The birthday was nice. I'm 24 now.
What do I do about the feeling that nothing about me or in my life has changed for the better?
Something to check is to see if that feeling is actually accurate.

Two things.
The simple thing is to look where it's not doing good and then change it so it is good. If you want (insert example here) then make it so.
Another thing is to cherish all the blessings you have no matter how small. Giving thanks can really change things around. >>2615 →

You are the supreme commander of your mind and body. Rule with love, kindness, honesty, loyalty, generosity, fun, and friendship. The truth will light the paths you might take right, and with these seven guides you will always be able to stand back up again no matter the challenge.
im the same age and feel the same way, We're gonna make it Brah.

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