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/ub/ - Überhengst

Becoming better
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Go /mlpol/. It's our birthday. Go /mlpol/. It's our birthday.

Happy Birthday Everyone!

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File: 1504643739880.png (29.74 KB, 200x295, a24.png)

78cb6 No.291[View All]

When you see this thread, do five push ups.
if busy do ten later
81 posts and 28 image replies omitted. Click reply to view.

24264 No.762

>>760
well…

24264 No.767

File: 1511286566296.jpeg (225.1 KB, 1200x843, full.jpeg)

>>291
What do when forgot to do push ups because too drunk?
x2 penalty?

441a4 No.770

>>767
I would say ten pushups but since you ask so nicely, do 20, we have to get all that alcohol out of your bloodstream (plus the brewers yeast will boost your gains)

24264 No.771

>>770
Oh shit that really adds up.

Guess no fap for ne next few days…

24264 No.772

How was the relation between reps and muscle density?

f6b06 No.777

Khajit

628b1 No.778

>>777
Checked….

0b50e No.779

File: 1512578363872.jpg (26.34 KB, 600x616, Ive fought mudcrabs strong….jpg)


0e379 No.783

Time to get up, Anon.

ecacf No.789

I need some advice: how do I gradually strengthen my wrists? I can't do my daily pushups without ending up with a sprain that keeps me from exercising for several days.

I figure it's partly because I don't eat much and rarely go anywhere: I'm starting to look like a greyhound and I can wrap my thumb and pinkie around my wrist.

72972 No.790

>>789
You might have some more problems than just your wrist, but there are exercises to make your wrist stronger and thicker.
I could explain every single one to you, but i will give you an useful link instead
wikihow.com/Strengthen-Your-Wrists

I didn't read method 2, but method 1 is all you need, specially the part about chin ups.
Seriously man, pull ups are great.

8c3bd No.848

File: 1515951052772.jpg (8.75 KB, 224x225, images.jpg)


db111 No.888

Check these fucking digits while you do it anon

d62a8 No.890

>>888
>hitler trips
>ID trips
Mah gawd, I r8 that's worth 50
>gains intensify

fe158 No.893

>>888
i feel violated, i will do 40 then

e8d53 No.914

/ub/ could use some attention.
Here you go, all you Overboard users.

1ef97 No.943

File: 1519581099966.jpg (224.44 KB, 979x1387, 1505663438380-1.jpg)

Felt lazy so time to force some others to get unlazy with me

7c4c9 No.945

You've neglected this board, Anon.
Give me five.

ffa8b No.952

File: 1521666577794-0.gif (145.64 KB, 550x400, 1105660__safe_artist-colon….gif)

No pain, no gain.

3e8ed No.954

Boop

a5254 No.955

>>291
I. Am. Pumped.

fe473 No.974

NIGGER JEW FUCKING I;M DOING NOFAP EIGHTHEEN DAYS NO CUM FUCKING FUCK

c9592 No.975

File: 1524858154248.gif (276.9 KB, 715x1024, 1426304815651.gif)

>>291
Okay, you win.
>done

e0f57 No.1026

File: 1526158059948.png (429.97 KB, 1489x958, 1498932709451.png)

Be glorious mlpol.

ffa8b No.1027

>>1026
Ma'am, yes ma'am!

bef91 No.1036

You should be doing twenty by now, motherfucker.

354e7 No.1091

File: 1529614375003-0.png (6.13 KB, 78x65, Weakness.png)

>never visit /ub/
>it's never time
>visit /ub/
>>1036 tells you to do twenty

I managed a pathetic 18.
Deport me already.

a4005 No.1113

File: 1532537908245.png (272.38 KB, 1600x1548, faget.png)

faget

05a4c No.1114

>>1026
I like her.

05a4c No.1115

By the way, my apartment is too small for pushups so I did 20 lifts of a ten pound weight with each arm.

b1286 No.1117

File: 1532637819943.jpeg (12.68 KB, 266x190, index.jpeg)

Do faggots avoid using Overboard because they fear seeing this thread?

b5ac5 No.1118

>>1117
I don't fear seeing this thread - it helps a lot actually. I just stick to a small set of threads for periods of time and I don't browse often enough.

cb472 No.1140

I just did 25.

Earlier today during my thirty-minute lunch break at work I did 22, then 10, then 2, then 2, with roughly 5 seconds in between each round.

Or, I think it was a measly 22. I was either in the 20s or 30s. I often make it to 40 for the first round.

I am 5'9" and about 111 to 112 pounds. That apparently makes me rather underweight. It could be my metabolism.

faf3d No.1152

File: 1534444933394.jpg (157.06 KB, 1024x640, 1534442409486.jpg)

Get off your asses.

29a4a No.1153

>>1152
tks 4 that image

7f19f No.1222

Up

716b2 No.1308

>>1222
Have you been doing your pushups while i was away /üb/?
It's time to start again, you lazy faggots

5e44e No.1313

>>291
Every fucking time

faf3d No.1326

File: 1547657782199-0.png (672.86 KB, 1024x576, 237cd8decb1bcd79cb8b0c780b….png)

Reminder to reject degeneracy and strive to become a better person.

125ec No.1368


c6391 No.1369

File: 1553359809024.png (1.51 MB, 1775x681, something greater than see….png)

Prepare for the holy war on Islam soon, brothers. Bump!

And I expect you maggots to bump this daily, until each and every one of us has achieved the pale goblin physique! Never slacken! Never tire! Never lose faith! The war needs YOU!

I'm sorry this New Zealand shit's getting me really fucking angery, especially the prime minister leading an Islamic call to prayer on TV after it was discovered that Christchurch has a jihadi problem. Please though, do get in shape anons. We need to act soon, and I want to meet all of you in person when the dust settles, you hear? You're all too good to let die, no matter how many of our shared interests may or may not be axed in the ethnostate.

c6391 No.1370

>>1369
On the topic of never slackening and never tiring, I weighed myself after finishing with some chores. I'm 195, where less than half a month ago I was nearly 210. All I had to do was not eat bread or foods with high fructose corn syrup for lent. I still had alcohol on Saint Patrick's Day, I still had a cookie or cupcake or elsewise every few days, and I didn't even work out that hard. That's all it takes goys. So I repeat myself!

>NEVER SLACKEN! NEVER TIRE! NEVER LOSE FAITH!

09020 No.1371

Bump-a-day.

8a7e3 No.1378

File: 1555250314229.png (593.08 KB, 564x940, 622dfcac3776574e300c001d45….png)

No pain, no gain.

81fed No.1379

Thank you, anon.

8f4f7 No.1380

LIFT, NIGGERS

125ec No.1394

File: 1557326252465.jpg (93.5 KB, 500x704, SPOILER_30fgnq.jpg)


62cba No.1395

>>367
RATTLE RATTLE, EAT MORE CATTLE

bd167 No.1403

>see thread
>step away to do 5 pushups
>come back to computer
>see thread again
>it never ends

c9592 No.1404

>>1403
Cat knows what cat is doing.


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