You better be pushing, bringing that shit up in here
Did you exercise today, Anon?
A lot actually, I'm working out 5 times a week, I can see a 6pack starting to take shape.
Fuck you.But sure, why not.
What do when forgot to do push ups because too drunk?
I would say ten pushups but since you ask so nicely, do 20, we have to get all that alcohol out of your bloodstream (plus the brewers yeast will boost your gains)
Oh shit that really adds up.
Guess no fap for ne next few days…
How was the relation between reps and muscle density?
Time to get up, Anon.
I need some advice: how do I gradually strengthen my wrists? I can't do my daily pushups without ending up with a sprain that keeps me from exercising for several days.
I figure it's partly because I don't eat much and rarely go anywhere: I'm starting to look like a greyhound and I can wrap my thumb and pinkie around my wrist.
You might have some more problems than just your wrist, but there are exercises to make your wrist stronger and thicker.
I could explain every single one to you, but i will give you an useful link instead
I didn't read method 2, but method 1 is all you need, specially the part about chin ups.
Seriously man, pull ups are great.
Check these fucking digits while you do it anon
>>888>hitler trips>ID trips
Mah gawd, I r8 that's worth 50>gains intensify
i feel violated, i will do 40 then
/ub/ could use some attention.
Here you go, all you Overboard users.
You've neglected this board, Anon.
Give me five.
NIGGER JEW FUCKING I;M DOING NOFAP EIGHTHEEN DAYS NO CUM FUCKING FUCK
You should be doing twenty by now, motherfucker.
>never visit /ub/>it's never time>visit /ub/>>1036
tells you to do twenty
I managed a pathetic 18.
Deport me already.
By the way, my apartment is too small for pushups so I did 20 lifts of a ten pound weight with each arm.
I don't fear seeing this thread - it helps a lot actually. I just stick to a small set of threads for periods of time and I don't browse often enough.
I just did 25.
Earlier today during my thirty-minute lunch break at work I did 22, then 10, then 2, then 2, with roughly 5 seconds in between each round.
Or, I think it was a measly 22. I was either in the 20s or 30s. I often make it to 40 for the first round.
I am 5'9" and about 111 to 112 pounds. That apparently makes me rather underweight. It could be my metabolism.
Have you been doing your pushups while i was away /üb/?
It's time to start again, you lazy faggots
On the topic of never slackening and never tiring, I weighed myself after finishing with some chores. I'm 195, where less than half a month ago I was nearly 210. All I had to do was not eat bread or foods with high fructose corn syrup for lent. I still had alcohol on Saint Patrick's Day, I still had a cookie or cupcake or elsewise every few days, and I didn't even work out that hard. That's all it takes goys. So I repeat myself!
>NEVER SLACKEN! NEVER TIRE! NEVER LOSE FAITH!
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