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/ub/ - Überhengst

Becoming better
Password (For file deletion.)

Let's skip the other 6 layers and go straight to the physical /cyb/

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File: 1504643739880.png (29.74 KB, 200x295, a24.png)

78cb6 No.291[View All]

When you see this thread, do five push ups.
if busy do ten later
70 posts and 23 image replies omitted. Click reply to view.

c69b2 No.666

File: 1508204203047.png (194.01 KB, 900x900, awooebil.png)

f9c8c No.689


Is that Satan awoo?

24508 No.690

Looks that way
Push moar!

7c53e No.698

File: 1508475441495.png (999.5 KB, 1920x1080, 1486309202862.png)

actually, I think it's a beary ebil awoo.

>that get

beary ebil indeed.

731a7 No.707

File: 1508591700546.png (629.98 KB, 1360x824, Ultimate life form vs glim….png)

Hitler did nothing wrong

24508 No.708

You better be pushing, bringing that shit up in here

c69b2 No.732

Did you exercise today, Anon?

867c2 No.733

A lot actually, I'm working out 5 times a week, I can see a 6pack starting to take shape.

4e6b1 No.734

File: 1509052608279.png (669.65 KB, 753x1050, __celestia_ludenberck_dang….png)


nigel pls

51c34 No.760

File: 1511048200507.jpg (265.39 KB, 1400x600, 81a.jpg)

Are you ready to push up Anons? Let's do 10 instead

ad055 No.761

Fuck you.

But sure, why not.

24264 No.762


24264 No.767

File: 1511286566296.jpeg (225.1 KB, 1200x843, full.jpeg)

What do when forgot to do push ups because too drunk?
x2 penalty?

441a4 No.770

I would say ten pushups but since you ask so nicely, do 20, we have to get all that alcohol out of your bloodstream (plus the brewers yeast will boost your gains)

24264 No.771

Oh shit that really adds up.

Guess no fap for ne next few days…

24264 No.772

How was the relation between reps and muscle density?

f6b06 No.777


628b1 No.778


0b50e No.779

File: 1512578363872.jpg (26.34 KB, 600x616, Ive fought mudcrabs strong….jpg)

0e379 No.783

Time to get up, Anon.

ecacf No.789

I need some advice: how do I gradually strengthen my wrists? I can't do my daily pushups without ending up with a sprain that keeps me from exercising for several days.

I figure it's partly because I don't eat much and rarely go anywhere: I'm starting to look like a greyhound and I can wrap my thumb and pinkie around my wrist.

72972 No.790

You might have some more problems than just your wrist, but there are exercises to make your wrist stronger and thicker.
I could explain every single one to you, but i will give you an useful link instead

I didn't read method 2, but method 1 is all you need, specially the part about chin ups.
Seriously man, pull ups are great.

8c3bd No.848

File: 1515951052772.jpg (8.75 KB, 224x225, images.jpg)

db111 No.888

Check these fucking digits while you do it anon

d62a8 No.890

>hitler trips
>ID trips
Mah gawd, I r8 that's worth 50
>gains intensify

fe158 No.893

i feel violated, i will do 40 then

e8d53 No.914

/ub/ could use some attention.
Here you go, all you Overboard users.

1ef97 No.943

File: 1519581099966.jpg (224.44 KB, 979x1387, 1505663438380-1.jpg)

Felt lazy so time to force some others to get unlazy with me

7c4c9 No.945

You've neglected this board, Anon.
Give me five.

ffa8b No.952

File: 1521666577794-0.gif (145.64 KB, 550x400, 1105660__safe_artist-colon….gif)

No pain, no gain.

3e8ed No.954


a5254 No.955

I. Am. Pumped.

fe473 No.974


c9592 No.975

File: 1524858154248.gif (276.9 KB, 715x1024, 1426304815651.gif)

Okay, you win.

e0f57 No.1026

File: 1526158059948.png (429.97 KB, 1489x958, 1498932709451.png)

Be glorious mlpol.

ffa8b No.1027

Ma'am, yes ma'am!

bef91 No.1036

You should be doing twenty by now, motherfucker.

354e7 No.1091

File: 1529614375003-0.png (6.13 KB, 78x65, Weakness.png)

>never visit /ub/
>it's never time
>visit /ub/
>>1036 tells you to do twenty

I managed a pathetic 18.
Deport me already.

a4005 No.1113

File: 1532537908245.png (272.38 KB, 1600x1548, faget.png)


05a4c No.1114

I like her.

05a4c No.1115

By the way, my apartment is too small for pushups so I did 20 lifts of a ten pound weight with each arm.

b1286 No.1117

File: 1532637819943.jpeg (12.68 KB, 266x190, index.jpeg)

Do faggots avoid using Overboard because they fear seeing this thread?

b5ac5 No.1118

I don't fear seeing this thread - it helps a lot actually. I just stick to a small set of threads for periods of time and I don't browse often enough.

cb472 No.1140

I just did 25.

Earlier today during my thirty-minute lunch break at work I did 22, then 10, then 2, then 2, with roughly 5 seconds in between each round.

Or, I think it was a measly 22. I was either in the 20s or 30s. I often make it to 40 for the first round.

I am 5'9" and about 111 to 112 pounds. That apparently makes me rather underweight. It could be my metabolism.

faf3d No.1152

File: 1534444933394.jpg (157.06 KB, 1024x640, 1534442409486.jpg)

Get off your asses.

29a4a No.1153

tks 4 that image

7f19f No.1222


716b2 No.1308

Have you been doing your pushups while i was away /üb/?
It's time to start again, you lazy faggots

5e44e No.1313

Every fucking time

faf3d No.1326

File: 1547657782199-0.png (672.86 KB, 1024x576, 237cd8decb1bcd79cb8b0c780b….png)

Reminder to reject degeneracy and strive to become a better person.

[View All] (70 posts and 23 image replies omitted)
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