When you see this thread, do five push ups.
if busy do ten later
/ub/ - Überhengst
Becoming better
256 replies and 85 files omitted.
>>291
>work out everyday
>sore muscles everywhere
>check /üb/
>click thread
>switch tabs
>switch back
>gotta do 20
>pain.jpg
Why do you do this op?
>work out everyday
>sore muscles everywhere
>check /üb/
>click thread
>switch tabs
>switch back
>gotta do 20
>pain.jpg
Why do you do this op?
>>475
Be sure to give yourself enough time for your muscles to recover anon, OP will do 40 for every 10 you do as a sorry
Be sure to give yourself enough time for your muscles to recover anon, OP will do 40 for every 10 you do as a sorry
ffs
>puts another tally on a post-it next to the computer
>puts another tally on a post-it next to the computer
File (): BF36E59D75AA73917D6B7D37BA408E3D-345019.png (336.9 KB, 600x600, 1506716626939.png)
Guess who's back
PAIN
PAIN
Tbh this is a great thread for self improvement, if you actually follow the rule you can get some descent exercise everyday.
File (): 96EE008C04BCCC6FD9BC793DBF227FDF-198669.png (194.0 KB, 900x900, awooebil.png)
File (): 47225E4414280911F26DD914A36C7D29-1023444.png (999.5 KB, 1920x1080, 1486309202862.png)
File (): 6DA01216272603B9657D642973DA2A6F-645098.png (630.0 KB, 1360x824, Ultimate life form vs glimmerniggers - Copy - Copy.png)
Hitler did nothing wrong
Are you ready to push up Anons? Let's do 10 instead
>>767
I would say ten pushups but since you ask so nicely, do 20, we have to get all that alcohol out of your bloodstream (plus the brewers yeast will boost your gains)
I would say ten pushups but since you ask so nicely, do 20, we have to get all that alcohol out of your bloodstream (plus the brewers yeast will boost your gains)
How was the relation between reps and muscle density?
File (): F482E16C5F7B72E59F2123B5C31DD36A-26993.jpg (26.4 KB, 600x616, Ive fought mudcrabs stronger than you.jpg)
Time to get up, Anon.
I need some advice: how do I gradually strengthen my wrists? I can't do my daily pushups without ending up with a sprain that keeps me from exercising for several days.
I figure it's partly because I don't eat much and rarely go anywhere: I'm starting to look like a greyhound and I can wrap my thumb and pinkie around my wrist.
I figure it's partly because I don't eat much and rarely go anywhere: I'm starting to look like a greyhound and I can wrap my thumb and pinkie around my wrist.
>>789
You might have some more problems than just your wrist, but there are exercises to make your wrist stronger and thicker.
I could explain every single one to you, but i will give you an useful link instead
wikihow.com/Strengthen-Your-Wrists
I didn't read method 2, but method 1 is all you need, specially the part about chin ups.
Seriously man, pull ups are great.
You might have some more problems than just your wrist, but there are exercises to make your wrist stronger and thicker.
I could explain every single one to you, but i will give you an useful link instead
wikihow.com/Strengthen-Your-Wrists
I didn't read method 2, but method 1 is all you need, specially the part about chin ups.
Seriously man, pull ups are great.
File (): 30E34B86FCB079B6A447F24C5FE7250E-8980.jpg (8.8 KB, 224x225, images.jpg)
/ub/ could use some attention.
Here you go, all you Overboard users.
Here you go, all you Overboard users.
File (): F89894A028FB4DEBBCEBEC03E7280894-229841.jpg (224.5 KB, 979x1387, 1505663438380-1.jpg)
Felt lazy so time to force some others to get unlazy with me
You've neglected this board, Anon.
Give me five.
Give me five.
No pain, no gain.
[Reply] [Last 50 Posts] [Last 100 Posts] [Last 200 Posts]
You are viewing older replies. Click [View All] or [Last n Posts] to vew latest posts.
Clicking update will load all posts posted after last post on this page.
Post pagination: [Prev] [1-50] [51-100] [101-150] [151-200] [201-250] [251-300] [301-306] [Next] [Live (last 50 replies)]
306 replies | 98 files | 164 UUIDs | Page 1