/ub/ - Überhengst

Becoming better


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a24.png
It's time
Anonymous
fVP+L
?
No.291
295 308 309 332 336 359 361 447 475 767 955 975 1313 1485 1600 2140 5983
When you see this thread, do five push ups.
if busy do ten later
246 replies and 85 files omitted.
Anonymous
I7+xq
?
No.448
449
616473__safe_screencap_bulk biceps_fluttershy_snowflake_equestria games_equestria games (episode)_animated_barbell_cute_gritted teeth_smiling_weigh.gif
>>447
It called progress, Anon.
Anonymous
xKAKM
?
No.449
450
>>448
I like it
Anonymous
B9/Yh
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No.450
451
>>449
Friendship is magic anon, NOW DO 5 MORE!
Anonymous
xKAKM
?
No.451
>>450
*screams in gains*
Anonymous
EEOW8
?
No.472
473
Bump so you fatasses get off the couch
Anonymous
0Sqxs
?
No.473
>>472
The board is so slow, I hope it's not this thread's fault
Anonymous
PCk3p
?
No.475
476 477
>>291
>work out everyday
>sore muscles everywhere
>check /üb/
>click thread
>switch tabs
>switch back
>gotta do 20
>pain.jpg

Why do you do this op?

Anonymous
I7+xq
?
No.476
>>475
No pain, no gain!
Anonymous
IvwPE
?
No.477
>>475
Be sure to give yourself enough time for your muscles to recover anon, OP will do 40 for every 10 you do as a sorry
Anonymous
vNSvQ
?
No.479
ffs
>puts another tally on a post-it next to the computer

Anonymous
I7+xq
?
No.481
484
I'm bored.
Anonymous
ahvZM
?
No.484
>>481
Hi bored, I'm dad.
Anonymous
I7+xq
?
No.489
490
test
Anonymous
vNSvQ
?
No.490
>>489
u bastard
Anonymous
JoJ5o
?
No.567
1506716626939.png
Guess who's back
PAIN
Anonymous
rNvU/
?
No.573
574
What would you be doing without this thread? Nothing.
Anonymous
teRGS
?
No.574
>>573
I wouldn't hurt enough. I like pain.
Anonymous
kbUF0
?
No.575
591
Tbh this is a great thread for self improvement, if you actually follow the rule you can get some descent exercise everyday.
Anonymous
I7+xq
?
No.591
>>575
ikr
Anonymous
op8vl
?
No.626
>>367
Rattle Rattle eat more cattle.
Anonymous
I7+xq
?
No.666
689 698
awooebil.png

Anonymous
zoewf
?
No.689
690 698
>>666

Is that Satan awoo?
Anonymous
FJcK1
?
No.690
>>689
Looks that way
Push moar!
Anonymous
q8G87
?
No.698
1486309202862.png
>>689
actually, I think it's a beary ebil awoo.

>>666
>that get

beary ebil indeed.
Anonymous
YqHV+
?
No.707
708 734
Ultimate life form vs glimmerniggers - Copy - Copy.png
Hitler did nothing wrong
Anonymous
FJcK1
?
No.708
>>707
You better be pushing, bringing that shit up in here
Anonymous
I7+xq
?
No.732
733
Did you exercise today, Anon?
Anonymous
eEasG
?
No.733
>>732
A lot actually, I'm working out 5 times a week, I can see a 6pack starting to take shape.
Anonymous
GZQxp
?
No.734
__celestia_ludenberck_danganronpa_and_danganronpa_1_drawn_by_rin_yuu__fa6b5fc049a4ffa33e777f73ea338cb6.png
>>707

nigel pls

Anonymous
HYY98
?
No.760
761 762
81a.jpg
Are you ready to push up Anons? Let's do 10 instead
Anonymous
agjbv
?
No.761
>>760
Fuck you.

But sure, why not.

Anonymous
iJbr/
?
No.762
>>760
well...
Anonymous
iJbr/
?
No.767
770
full.jpeg
>>291
What do when forgot to do push ups because too drunk?
x2 penalty?
Anonymous
wQsTR
?
No.770
771
>>767
I would say ten pushups but since you ask so nicely, do 20, we have to get all that alcohol out of your bloodstream (plus the brewers yeast will boost your gains)

Anonymous
iJbr/
?
No.771
>>770
Oh shit that really adds up.

Guess no fap for ne next few days...
Anonymous
iJbr/
?
No.772
How was the relation between reps and muscle density?
Anonymous
MDX5r
?
No.777
778 779
Khajit
Anonymous
cd3Ix
?
No.778
>>777
Checked....
Anonymous
W/vrL
?
No.779
Ive fought mudcrabs stronger than you.jpg
>>777

Anonymous
gG/Em
?
No.783
Time to get up, Anon.
Anonymous
LXCCk
?
No.789
790
I need some advice: how do I gradually strengthen my wrists? I can't do my daily pushups without ending up with a sprain that keeps me from exercising for several days.

I figure it's partly because I don't eat much and rarely go anywhere: I'm starting to look like a greyhound and I can wrap my thumb and pinkie around my wrist.
Anonymous
Zhf2G
?
No.790
>>789
You might have some more problems than just your wrist, but there are exercises to make your wrist stronger and thicker.
I could explain every single one to you, but i will give you an useful link instead
wikihow.com/Strengthen-Your-Wrists

I didn't read method 2, but method 1 is all you need, specially the part about chin ups.
Seriously man, pull ups are great.
Anonymous
nb1Cn
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No.848
images.jpg


Anonymous
i/ARa
?
No.888
890 893
Check these fucking digits while you do it anon
Anonymous
NLE51
?
No.890
>>888
>hitler trips
>ID trips
Mah gawd, I r8 that's worth 50
>gains intensify
Anonymous
BYVc6
?
No.893
>>888
i feel violated, i will do 40 then
Anonymous
amXaG
?
No.914
/ub/ could use some attention.
Here you go, all you Overboard users.
Anonymous
1R2QY
?
No.943
1505663438380-1.jpg
Felt lazy so time to force some others to get unlazy with me
Anonymous
c3G29
?
No.945
You've neglected this board, Anon.
Give me five.
Anonymous
uu7S2
?
No.952
1105660__safe_artist-colon-dinkelion_bulk biceps_animated_flexing_reaction image_solo_yeah.gif
No pain, no gain.