When you see this thread, do five push ups.
if busy do ten later
88 replies and 29 files omitted.
I need some advice: how do I gradually strengthen my wrists? I can't do my daily pushups without ending up with a sprain that keeps me from exercising for several days.
I figure it's partly because I don't eat much and rarely go anywhere: I'm starting to look like a greyhound and I can wrap my thumb and pinkie around my wrist.
You might have some more problems than just your wrist, but there are exercises to make your wrist stronger and thicker.
I could explain every single one to you, but i will give you an useful link instead
I didn't read method 2, but method 1 is all you need, specially the part about chin ups.
Seriously man, pull ups are great.
Check these fucking digits while you do it anon
>>888>hitler trips>ID trips
Mah gawd, I r8 that's worth 50>gains intensify
i feel violated, i will do 40 then
/ub/ could use some attention.
Here you go, all you Overboard users.
Felt lazy so time to force some others to get unlazy with me
You've neglected this board, Anon.
Give me five.
NIGGER JEW FUCKING I;M DOING NOFAP EIGHTHEEN DAYS NO CUM FUCKING FUCK
You should be doing twenty by now, motherfucker.
>never visit /ub/>it's never time>visit /ub/>>1036
tells you to do twenty
I managed a pathetic 18.
Deport me already.
By the way, my apartment is too small for pushups so I did 20 lifts of a ten pound weight with each arm.
Do faggots avoid using Overboard because they fear seeing this thread?
I don't fear seeing this thread - it helps a lot actually. I just stick to a small set of threads for periods of time and I don't browse often enough.
I just did 25.
Earlier today during my thirty-minute lunch break at work I did 22, then 10, then 2, then 2, with roughly 5 seconds in between each round.
Or, I think it was a measly 22. I was either in the 20s or 30s. I often make it to 40 for the first round.
I am 5'9" and about 111 to 112 pounds. That apparently makes me rather underweight. It could be my metabolism.
Have you been doing your pushups while i was away /üb/?
It's time to start again, you lazy faggots
Reminder to reject degeneracy and strive to become a better person.
Prepare for the holy war on Islam soon, brothers. Bump!
And I expect you maggots to bump this daily, until each and every one of us has achieved the pale goblin physique! Never slacken! Never tire! Never lose faith! The war needs YOU!
I'm sorry this New Zealand shit's getting me really fucking angery, especially the prime minister leading an Islamic call to prayer on TV after it was discovered that Christchurch has a jihadi problem. Please though, do get in shape anons. We need to act soon, and I want to meet all of you in person when the dust settles, you hear? You're all too good to let die, no matter how many of our shared interests may or may not be axed in the ethnostate.
On the topic of never slackening and never tiring, I weighed myself after finishing with some chores. I'm 195, where less than half a month ago I was nearly 210. All I had to do was not eat bread or foods with high fructose corn syrup for lent. I still had alcohol on Saint Patrick's Day, I still had a cookie or cupcake or elsewise every few days, and I didn't even work out that hard. That's all it takes goys. So I repeat myself!>NEVER SLACKEN! NEVER TIRE! NEVER LOSE FAITH!
RATTLE RATTLE, EAT MORE CATTLE
>step away to do 5 pushups
>come back to computer
>see thread again
>it never ends
Cat knows what cat is doing.
>>1403When you pass out from all the workout it is done
Sadly, I am but a weakling, with noodle arms. Will you accept 20 situps as tribute, instead?
Also bump, because we all need more gains in our lives.
No. Situps are for pussies. Push more faggit
>My fellow brethren struggling with 5 pushups
Thank you. I now have bulging biceps, ok-ish shoulders, and a thigh gap. I still look fat, but I'm losing fuckloads of weight. This thread helped me get less fat.
Then this time do 20. I'll do 'em with you.
[1d50 = 12]>>1512
Not enough. Rolling for extra push-ups
This thread shall not die
Might gains flow your way, anon.
You are working on your fitness, arent ya
[1d50 = 27]
Fuck yea dropped five like nothing. Wasn't too long ago I couldn't even do one. It's true what they say, barbells are big medicine.>>1513
Now we're talking. Over 20 and I'm probably screwed>>1326
Interesting to close with a Mahler quote. Jewish blood and all, but he wrote some damn fine symphonies, so maybe not so bad?
Hell yeah you did. Add another 5 from me. ^_^
Sure thing boss. Made it to 27 with a couple left in the tank, a great roll.
Rollin' [1d100 = 35]
That's a good image. Thank you for reminding me that I have important things I need to do.
Do more pushups faggot
And add another 40, cuz I just turned 40 yesterday
I'm 23 going on 24. This is a real question: How does it feel to be that old? I swear that's not some insult, I'm nervous about getting old.
Well, theres two things to establish in answering that question.
First, this is the pushups thread, so as long as we're doing 10 pushups for every post, this is fine.
The second is that your energy levels are not as high and your physiological regeneration (whether energy and ability or injury repair) decreases.
It's really not all that different. One can consciously bypass diminishing energy levels with both strategy and discipline. A whole day of throwing hay bales - as one example - sucks more when you're older, and aches and soreness is more apparent, leading toward a greater appreciation of things like stretching and incremental nutrition (6 small meals rather than 3 large ones).
Imo, this is why it is important to establish healthy habits now, as they will be one more foundational and integral.
Basically, if you're eating and exercising relatively well now (ideally with gradual level of improvement) and not neglecting personal discipline now you don't have much to worry about from getting older. I'm spry AF for my age - well beyond a significant majority of my peers - for precisely that reason. Stretching is especially key to maintaining limber and loose musculature, and a direct correlation can be indicated between people "getting/feeling older" and poor (nonexistent?) stretching habits.
To reiterate my point, that last 100 pushups kinda sucked in one go, ngl. I still did it, and now I'm doing 10 more. You should too
ess weight limit of mine went up on the day i posted that
doing 90 for you anon
What's this doing so low on the catalog?
Trips demand 125 pushups
I'm too young to feel this old! I'm only 25! But this video's fucking twenty!https://youtu.be/oBFKfgLf0LI
Maybe exercising will help me feel young again.
I wonder how many anons turned into log-armed beasts thanks to this thread
What is this thread doing off the front page?
Remember frens, dubs = 20 pushups. C'mon
>>5699>>5700>dubs = 20 pushups
They got to him. Someone I haven't talked to in years contacted me today and he turned out to be a pozzed faggot brainwashed into hating gun rights and americans. faggot even said to be "guns equals fear" like he thinks that's a valid argument. What the fuck? His cowardice shouldn't take away anyone else's right to own firearms and defend themselves from evil. I'm going to take this rage and exercise with it.
Wtf is this blogposting shit in the pushup thread?
Five pushups say it's a bot. Cartoon horse vagina.
10 pushups say its a known poster with a particular flag
Can't be a bot, bots post sequences of nonsense sentences and libtard shit they were programmed to say.
Time to put this on the front page again
Got sidetracked, but push niggers
Gotta start the day right, with coffee and pushups. Id post the dash coffee pepe, but I dont wanna look for it
You can do ten for fluttershy. I believe you can do it
Bump because flat earth is jewish psyop meant to make sites that allow discussion of anything look unappealing or force them to compromise on the ideal of free speech by banning worthless speech like irrational intentionally-insulting unscientific aimless flat earther pilpul. Fuck flat earthers, do some pushups and situps too.
Based post, and thank you for the pilpul reference; it absolutely applies, and Im happy to do some pushups in observance
10 more, while I wait for anon to try and posture more
Gtfo faggit, this thread is about actually doing things
>>5918>this thread is about actually doing things
I don't know anon but, I do already.
Then you're up by a bunch of pushups.
Or you're a bitch thats posturing. Idfk, Im pushing.
Ah. I suspect you are the same faggot that in the last two months has been using that word to complain about pony images.
Learn to meme newfag.
It must suck being a fraud, how do you live with yourself? You could do the work of course, but you're too good for that or some such, and instead rely on pony reaction images. Good luck with that anon. Faking it till u make it only sounds like a reasonable position to people who are faking it, the rest of us have work to do.
You sound like you are jelly.
You are jelly because that Anon has a sorted reaction image folder, and you do not.
Just in time! I put a chuck roast braise into the oven about 20 minutes ago, and thought to spend some of the time doing pushups.
Im pleased (you)'re here.
Having said, you sound like a faggot. Who really carws about having a reaction folder, except anon who literally does nothing? Like, arent there better ways to spend your time?
I get flak for not using ponies in my posts but, thats cuz I have better things to do. So, you're not wrong; his reaction images are better than my lack.of reaction images, but why are (you) acting like that's something to aspire to?
Ffa anon, git gud. IMA start with 30 pushups, I hope you're *ahem* 'pony' enough to man up. That is, in between trying to throw salt.
I also hope (doubt) that you're abiding by OP's will, and actually DOING pushups, in between being a salty whore
>>5923>that Anon has a sorted reaction image folder
Actually it is a full-fledged SQL database.
>>5926>humble-brag about having a database of pony images
Git gud fgt
>>5926Be nice if you moved out of your parent's house and learned to manage your own finances, in between gloating about your pony images
Yes, it is humble. It is construction and there's tons of ponies without tags or associated info. To fill the blanks it needs thousands of hours in man-power.
You spell cope rather oddly
*finishes pushups*>>5924>I get flak for not using ponies in my posts but, thats cuz I have better things to do.
Nobody said you had a problem for not posting ponies. It's that you're complaining like a bitch at people who were posting them alongside their posts.>Like, arent there better ways to spend your time?>cuz I have better things to do.
Says the dumbass who's spending his free time arguing on a Mongolian horsewhipering board. If you're finding time to complain about it, you're just as much of a time-waster as the rest of us.
It's an image board. 9/10 people here are only here to be entertained or otherwise have fun. Nobody cares about "better ways to spend time", so quit with the pretentious whining.>something to aspire to?
Mareposting is always welcome.>>5926
Redpill me on this SQL database. I want to up my reaction image game.
Then u won't mind 5 more.
And yeah, I bitch at ppl on a mongolian bla bla bla for being do-nothing faggots who are all talk and no substance. Such as broham with his aql database of smug ponies, and nothing else to show for in life, cuz he was too busy categorizing a database of pony reaction images.
The whole point of ponies was to inslireppl to be better. Not in the sense of 'Id be worse without ponies', but in the sense of 'Im so glad ponies insoired me to not be a worthless asshole fapping to ponies'.
That Anon was posting ponies, which is what we're all here to see. In ideal world, every post would have ponies in it. This is a pony board, and you should expect everyone to be posting ponies.>nothing else to show for in life, cuz he was too busy categorizing a database of pony reaction images
You do not know him, and you cannot authoritatively assert that you have accomplished more than him at his age or given his circumstances. If you think you're in the right to talk down people who ridicule you for being a cunt, expect to get dabbed-on with smug pony faces.>all talk and no substance
What is your substance then? All I see is complaining, and unsupported allegations that you're better than random people on the internet.
At least the other guy is posting ponies, which is at the very least content that people come here to see.
>>5932>Redpill me on this SQL database
Actually it is MySQL, my bad.
You can download the stuff ready to use here:https://github.com/hydrusnetwork/hydrus
Info and FAQ:https://hydrusnetwork.github.io/hydrus/
This is the exact fucking post format the bots used last time when trying to spam this thread.
The exact same format, the same bizarrely retarded takes on what nazism is and isn't, the same vague wannabe-deep speak about safety/freedom/security/morals/whatever.
You mean National Socialism.
Why are you posting about it in the pushups thread? We have a board for site issues:>>>/qa/
Do you want me to refute your post? I could, but Imdont see how that would benefit anon in question. Habing said>you dont know him
Oh, but I DO.>>5939
If its a crosaboard link, u gotta to it like this, dont mind t he quotes:
That will give you the deaired result.
Is correct, an y'all have a bunch of puahuos to do, for coming in thia thread
Well shit, formatting is cleverer than I thought.
Another 5, btw.
But to the point, if you're cross boarding, you need 3 >'s
Followed by the board (/mlpol/, /sp/, etc) followed by the post number
>>5943>Oh, but I DO.
Prove it then. I have time.
I believe ID:70d2290
is being paid by posts and replies.
I believe you're massively gay for suggesting that without evidence.
>>5928>Be nice if you moved out of your parent's house and learned to manage your own finances, in between gloating about your pony images
Imagine to be so butthurt for some lovely ponies.
Do those jobs pay per reply or per (you)?
Man if a JIDF shill got flooded with replies from VPNs and bots he would probably get a lot of payments from his boss, pissing them off. Then again they probably don't even pay minimum wage.
Sorry, went to bed. Ahem.
No, go fuck yourself, I dont gotta prove shit to you.>>5947
And there you go saying something sensible. Sigh. Well I never claimed to know which one (you) are, just the database fag.>>5949>deflection and misdirection
Why is it so difficult for (you) to be honest? Why do you insist on deflecting and trying to lie? Im not accusing you of being a jew, but that IS what they do
>>5955>I dont gotta prove shit
You won't prove it because you [i]can't.
We all know how the JIDF works. The point is that it's stupid and /ptg/-tier to accuse anyone who's rude to you of being a "shill".
Probably not to your satisfaction, at least not without doxing; is that what you want?
You skipped the part where anon was obnoxious but thats okay, but when I respond in kind, then come the allegations of shill, et al.
Double standards, and all.
This bread is fucking derailed.
The thread was a shitpost thread to begin with. That being said, it would be better if these arguments were moved elsewhere, like /sp/.
The only stipulation of this thread is that anon does pushups. Im at 35 for the day, so far, but somehow I doubt many anons abide the OP
>>5962>The only stipulation of this thread is that anon does pushups.
Yes, although if Anons see the thread at the top of the overboard every 5 minutes, some of them are going to stop obeying it altogether.>I doubt many anons abide the OP
Anyway, I did 25 today, which is as much as I can do right now because I'm recovering from rib fractures.
>>5963>recovering rib fracture
F, I know those feels. But, you do have a point; Ill sage until next time.
Faggots are the niggers of people
What if people were given mandatory physical yearly checkups like cars getting MOTs?
Could discover retards and people with eye problems who shouldn't have driver's licenses. Could find bruises and signs of forced transitioning on kids. Doctors could tell retards "You stop smoking and drinking and overeating right now otherwise your health insurer and the taxpayer will NOT cover helping you deal with the consequences". Could even fine fatties for being over 400 pounds.
>>6122>What if people were given mandatory physical yearly checkups like cars getting MOTs?
Who would pay for it? If it's paid for by the individual, it's pretty shitty. If it's paid for by the government, it would be subsidized healthcare.>You stop smoking and drinking and overeating right now otherwise your health insurer and the taxpayer will NOT cover helping you deal with the consequences
This is already a thing. It's put into insurance agreements.>people with eye problems who shouldn't have driver's licenses
Already a thing to get a license renewed.>Could find bruises and signs of forced transitioning on kids.
Interesting idea, although privacy could be a concern in other areas.>fine fatties for being over 400 pounds
This is a funny idea, but probably wouldn't work in reality.
>>6122>What if people were given mandatory physical yearly checkups like cars getting MOTs?
"We've found that you're a white male who exercises more than five hours a week, and, according to peer-reviewed studies, that's unhealthy. We're prescribing you hormone blockers. That'll be $200 dollars for your appointment and $100 per week for you medication. Oh, our system flagged you for being unvaccinated, we'll have to report you to the FBI.">"You stop smoking and drinking and overeating right now otherwise your health insurer and the taxpayer will NOT cover helping you deal with the consequences".
How about the state and the faggots propping it up let the lards kill themselves while you mind your own business? Taxes are bullshit and mandatory insurance is a racket.
Here's an idea; give people the freedom to fuck up and let them sort themselves out naturally. Any sort of authority given to a state or corporate entity is rarely returned without bloodshed and any policy adopted by a pozzed Western state/corpo would ruthlessly be used against Whites. Go suck off a cop, you myopic retard.
>>6125>Any sort of authority given to a state or corporate entity is rarely returned without bloodshed and any policy adopted by a pozzed Western state/corpo would ruthlessly be used against Whites.
Am guessing he's talking about an ideal world. But an ideal world wouldn't need this kind of shit being enforced. Then again, am not entirely against the idea of the state getting involved in certain affairs. Having a central figure enforcing shit or just leaving 'em be, can both go terrible in the long run.
This is why government authority and socialist policies only work in the presence of strong nationalism in an environment that has been purged of kikes and trannies. Socialism is untenable, National Socialism
can be beneficial as a means to certain ends.
Get rid of the kikes and bankers and then we can have nice things.
>>6134>socialist policies only work in the presence of strong nationalism in an environment that has been purged of kikes and trannies.
...Along with every single non-White race and the rest of the lgbtlmfao "community". So, yeah, I agree.
For now, though, I'm going with a more anarchistic outlook.
True anarchy would allow us to organize ourselves as we see fit and conduct ourselves as we see fit. Could create compounds with barbed wire and fellow whites, and shoot a nigger in self defense without being made into an example by the jewish system to intimidate the next white into not resisting.
That's Leslie approved.
Nearly anything works if subversive elements have been purged. Communism, capitalism, anarchy, monarchy, you name it. The only difference is how easy they are to subvert. And primary issue with communism and socialism, which even genuine commies gleefully ignore, is that they were literally built to be subverted. Zero resistance, guaranteed to end up as a dictatorship.
What kikes failed with when designing those, is that it's easy to take over for ANYONE, not just jewry, and dictators tend to hate others trying to control them. This is why modern "left" is just ultracapitalists wearing red and calling themselves commies: kikes figured out that oligarchy/corpocracy is far better for them, instead of causing communist revolutions and hoping that they won't be ousted by another Stalin and kicked out of the country as "rootless cosmopolites".>>6122>You don't have a mandatory tracking and wireless control chip, you must be scrapped and replaced with a newer model.
Capitalists can only soft-purge bad elements by trying to avoid financially supporting them even if it means making a parallel society.
National Socialism is better because it knows how to remove bad elements quickly and effectively.
Whenever Jews slander that aspect of national socialism they make up ridiculous lies. They claim Nazis would kill you for lacking blonde hair or a job, even though getting a job would be easier without Jews and Niggers around.
They can't paint removing Jews and Jewish propaganda as a bad thing convincingly no matter how hard they try.
Also it is impossible for capitalists to purge subversive elements from legal power, and they cannot purge them from the marketplace if the government is taxing everyone and printing money to prop up antiwhite businesses with antiwhite hiring policies and businesses owned by nonwhites. Capitalism has failed, the free market has no answers for the Jewish stranglehold on government power and how it is abused to fuck with the market.
Do you know how much the American government gives Coca Cola every year? The money is not given as part of a contract that forces Coca Cola to make jobs in this nation. The money is given freely like tribute to a ruler. The best arguments against the free market are not made by the Jews trying to find faults in the system to complain about, the best arguments against the free market are found whenever the Jews find faults in the system to exploit for nefarious gains.
Has the writing general hit the bump limit? Seems like it's never on the front page.
Also why is there a captcha now
Bump limit on /mlpol/ is 700 posts.>>6221
We had to temporarily turn on captcha sadly due to spam, but we will turn it off soon. The Captcha only needs to be solved once every 24 hour.
How do you feel about sugar and tea?
Tea is a fruity drink for rich gays and sugar is jewish poison
You had a perfect opportunity to recite lines from Johnny Rebel and you didn't take it anon. I am disappointed.https://www.bitchute.com/video/mt87dsmgtOoA/
>>6313NOW, I LIKE SUGAR AND I LIKE TEA, BUT I DON'T LIKE NIGGERS! NO SIRREE!
Fuck sorry guys, sleep deprivation.
But I will admit I do like waffles, pie, and bananas.
I like niggers and I like tea but I don’t like sugar, no sirree
I'm browsing this in my car on break, so I can't do the push-ups. I think I'm probably good, since I do physical work including heavy lifting outside in the winter at my job.
How many pushups does a military guy do in a day? By now I must be approaching that mark.
My love of mares compelled me to start being a better man for my imaginary cartoon horse muses.
Lift, faggots. We'll never acquire mares otherwise.
You can do double for fluttershy, right?
If people avoid the overboard for fear of seeing this thread... that would be hilarious. They would be hilarious.
I did for a week or two after it was made, but that was more than 5 years ago.
That would sort of be sad. Lazy niggers
Hatred for niggers
Fuck the jews and wiggers too
And spics and the troons.
You know what this site could use?
An accountability thread.
You make a friend, and if you don't meet your workout goals he calls you a gay nigger faggot.
I think that's how it works. Never tried it.
It might help some users transition from exclusively lurking on the main board to trying /ub/. Self improvement is beautiful. It gives you something to find joy in even with the niggers and jews raping the planet and trying to leave us nothing to be happy about.
I appreciate what you want to do, but how does one make friends on an anonymous image board? I went to one the streams at 4AM and they were literally talking about how they want to fuck Gordon Ramsay. No thanks, I'm not autistic enough to fall for tranny groomers.
A better solution might be starting a thread with an inspirational message that draws from great White men of the past in order to motivate anons. Maybe something about reconnecting with one's history through exercise and self discipline.
The show itself literally goes out of its way to highlight waitresses and chefs lusting after Ramsay. How is that even related to tranny groomers?
You ask like you don't know the answer.
That's what /üb/ is all about, I think it should be more active, though
Self improvememt is hard. For some, even harder. But whining is easy. For some, even easier.
Is using steroids temporarily to get jacked fast degenerate?
Ayo this thread is on page 2 while /üb/ is slow anyways