When you see this thread, do five push ups.
if busy do ten later
I already my workout
whatever I'll do ten
Its bad to exercise before bed but five is five.
Well played anon, well played.
This thread deserves a sticky
Fuck you OP.
You sly cheeky nigger got me again.
>delay the pushups
>Keep seeing thread
>Do 50 pushups
It keeps appearing on the overboard, so there's no need.
Bampu because saw the thread.
Dammit! Ya' got me again.
>when this thread is forcing people to improve
Fucking thread-bumping faggot, forcing me to improve!
If I have to do 5, somepony else is too damn it
>not using overboard anymore
this is supposed to be my day off
Think of how swol you're getting because of it Anon.
YOU KNOW WHAT? I DON'T CARE IF I HAVE TO MOVE SHIT OUT OF THE WAY. I DON'T CARE IF MY ROOM'S FUCKING TINY. I'M DOING IT ANYWAY.
UPDATE: I DID FUCKING FOURTEEN, INFINIGGERS.
Time to kickstart those gains /mlpol/.
You have no power here!
Rattle eat more cattle
It's been awhile since I did 45 pushups in one session.
Rattle rattle gas the niggers and jews
I'll do it with you anon, with you anon!
We can all make it, 5 at a time
RATTLE RATTLE EAT MORE CATTLE
Hey cumfaggots it's time to fucking rape your floor with your hand penises until you get as ripped as me.
Fucking thread-bumping nigger..!
Put off doing it earlier, so time to do 15 myself.
Get to work faggots.
>mfw I gotta be ready to push just to browse /ub/
TIME TO DRY FUCK THE GROUND ANON
Yeah, he got me too.
Do them slow. All the way down all the way up. Straight like a plank faggots.
This is comical now, I hope tiny anons are improving
>He hasn't done even five push-ups today.
>>436>tfw I see this thread again
I made 8 series of 5 just today, for the love of God please stop
NO PAIN = NO GAINZ!!!
It would be a killing to make a points system off this.
I pray that Niceposter returns home safely, lest this board devolve into something truly ebil.
Niceposter can never die, as he is in all of us. I can only hope that we too become niceposters.
>>291>usally can barelly do one push-up>just got down and did fucking 5 without dieing
The fuck is this witchcraft?
It called progress, Anon.
Friendship is magic anon, NOW DO 5 MORE!
Bump so you fatasses get off the couch
The board is so slow, I hope it's not this thread's fault
>>291>work out everyday>sore muscles everywhere>check /üb/>click thread>switch tabs>switch back>gotta do 20>pain.jpg
Why do you do this op?
>>475Be sure to give yourself enough time for your muscles to recover anon, OP will do 40 for every 10 you do as a sorry
>puts another tally on a post-it next to the computer
What would you be doing without this thread? Nothing.
I wouldn't hurt enough. I like pain.
Tbh this is a great thread for self improvement, if you actually follow the rule you can get some descent exercise everyday.
Rattle Rattle eat more cattle.
Looks that wayPush moar!
actually, I think it's a beary ebil awoo.>>666>that get
beary ebil indeed.
You better be pushing, bringing that shit up in here
Did you exercise today, Anon?
A lot actually, I'm working out 5 times a week, I can see a 6pack starting to take shape.
Are you ready to push up Anons? Let's do 10 instead
Fuck you.But sure, why not.
What do when forgot to do push ups because too drunk?
I would say ten pushups but since you ask so nicely, do 20, we have to get all that alcohol out of your bloodstream (plus the brewers yeast will boost your gains)
Oh shit that really adds up.
Guess no fap for ne next few days...
How was the relation between reps and muscle density?
I need some advice: how do I gradually strengthen my wrists? I can't do my daily pushups without ending up with a sprain that keeps me from exercising for several days.
I figure it's partly because I don't eat much and rarely go anywhere: I'm starting to look like a greyhound and I can wrap my thumb and pinkie around my wrist.
You might have some more problems than just your wrist, but there are exercises to make your wrist stronger and thicker.
I could explain every single one to you, but i will give you an useful link instead
I didn't read method 2, but method 1 is all you need, specially the part about chin ups.
Seriously man, pull ups are great.
Check these fucking digits while you do it anon
>>888>hitler trips>ID trips
Mah gawd, I r8 that's worth 50>gains intensify
i feel violated, i will do 40 then
/ub/ could use some attention.
Here you go, all you Overboard users.
Felt lazy so time to force some others to get unlazy with me
You've neglected this board, Anon.
Give me five.
NIGGER JEW FUCKING I;M DOING NOFAP EIGHTHEEN DAYS NO CUM FUCKING FUCK
You should be doing twenty by now, motherfucker.
>never visit /ub/>it's never time>visit /ub/>>1036
tells you to do twenty
I managed a pathetic 18.
Deport me already.
By the way, my apartment is too small for pushups so I did 20 lifts of a ten pound weight with each arm.
Do faggots avoid using Overboard because they fear seeing this thread?
I don't fear seeing this thread - it helps a lot actually. I just stick to a small set of threads for periods of time and I don't browse often enough.
I just did 25.
Earlier today during my thirty-minute lunch break at work I did 22, then 10, then 2, then 2, with roughly 5 seconds in between each round.
Or, I think it was a measly 22. I was either in the 20s or 30s. I often make it to 40 for the first round.
I am 5'9" and about 111 to 112 pounds. That apparently makes me rather underweight. It could be my metabolism.
Have you been doing your pushups while i was away /üb/?
It's time to start again, you lazy faggots
Reminder to reject degeneracy and strive to become a better person.
Prepare for the holy war on Islam soon, brothers. Bump!
And I expect you maggots to bump this daily, until each and every one of us has achieved the pale goblin physique! Never slacken! Never tire! Never lose faith! The war needs YOU!
I'm sorry this New Zealand shit's getting me really fucking angery, especially the prime minister leading an Islamic call to prayer on TV after it was discovered that Christchurch has a jihadi problem. Please though, do get in shape anons. We need to act soon, and I want to meet all of you in person when the dust settles, you hear? You're all too good to let die, no matter how many of our shared interests may or may not be axed in the ethnostate.
On the topic of never slackening and never tiring, I weighed myself after finishing with some chores. I'm 195, where less than half a month ago I was nearly 210. All I had to do was not eat bread or foods with high fructose corn syrup for lent. I still had alcohol on Saint Patrick's Day, I still had a cookie or cupcake or elsewise every few days, and I didn't even work out that hard. That's all it takes goys. So I repeat myself!>NEVER SLACKEN! NEVER TIRE! NEVER LOSE FAITH!
RATTLE RATTLE, EAT MORE CATTLE
>step away to do 5 pushups
>come back to computer
>see thread again
>it never ends
Cat knows what cat is doing.
>>1403When you pass out from all the workout it is done
Sadly, I am but a weakling, with noodle arms. Will you accept 20 situps as tribute, instead?
Also bump, because we all need more gains in our lives.
No. Situps are for pussies. Push more faggit
>My fellow brethren struggling with 5 pushups
Thank you. I now have bulging biceps, ok-ish shoulders, and a thigh gap. I still look fat, but I'm losing fuckloads of weight. This thread helped me get less fat.
Then this time do 20. I'll do 'em with you.
[1d50 = 12]>>1512
Not enough. Rolling for extra push-ups
This thread shall not die
Might gains flow your way, anon.
You are working on your fitness, arent ya
[1d50 = 27]
Fuck yea dropped five like nothing. Wasn't too long ago I couldn't even do one. It's true what they say, barbells are big medicine.>>1513
Now we're talking. Over 20 and I'm probably screwed>>1326
Interesting to close with a Mahler quote. Jewish blood and all, but he wrote some damn fine symphonies, so maybe not so bad?
Hell yeah you did. Add another 5 from me. ^_^
Sure thing boss. Made it to 27 with a couple left in the tank, a great roll.
Rollin' [1d100 = 35]
That's a good image. Thank you for reminding me that I have important things I need to do.
Do more pushups faggot
And add another 40, cuz I just turned 40 yesterday
I'm 23 going on 24. This is a real question: How does it feel to be that old? I swear that's not some insult, I'm nervous about getting old.
Well, theres two things to establish in answering that question.
First, this is the pushups thread, so as long as we're doing 10 pushups for every post, this is fine.
The second is that your energy levels are not as high and your physiological regeneration (whether energy and ability or injury repair) decreases.
It's really not all that different. One can consciously bypass diminishing energy levels with both strategy and discipline. A whole day of throwing hay bales - as one example - sucks more when you're older, and aches and soreness is more apparent, leading toward a greater appreciation of things like stretching and incremental nutrition (6 small meals rather than 3 large ones).
Imo, this is why it is important to establish healthy habits now, as they will be one more foundational and integral.
Basically, if you're eating and exercising relatively well now (ideally with gradual level of improvement) and not neglecting personal discipline now you don't have much to worry about from getting older. I'm spry AF for my age - well beyond a significant majority of my peers - for precisely that reason. Stretching is especially key to maintaining limber and loose musculature, and a direct correlation can be indicated between people "getting/feeling older" and poor (nonexistent?) stretching habits.
To reiterate my point, that last 100 pushups kinda sucked in one go, ngl. I still did it, and now I'm doing 10 more. You should too
ess weight limit of mine went up on the day i posted that
doing 90 for you anon