/ub/ - Überhengst

Becoming better


Welcome to the new code.
If you want to see the latest posts from all boards in a convenient way please check out /overboard/
Note: JS is required to be able to post, but I am working on a system where that won't be needed.

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a24.png
It's time
Anonymous
fVP+L
?
No.291
295 308 309 332 336 359 361 447 475 767 955 975 1313 1485 1600 2140
When you see this thread, do five push ups.
if busy do ten later
60 replies and 22 files omitted.
Anonymous
I7+xq
?
No.481
484
I'm bored.
Anonymous
ahvZM
?
No.484
>>481
Hi bored, I'm dad.
Anonymous
I7+xq
?
No.489
490
test
Anonymous
vNSvQ
?
No.490
>>489
u bastard
Anonymous
JoJ5o
?
No.567
1506716626939.png
Guess who's back
PAIN
Anonymous
rNvU/
?
No.573
574
What would you be doing without this thread? Nothing.
Anonymous
teRGS
?
No.574
>>573
I wouldn't hurt enough. I like pain.
Anonymous
kbUF0
?
No.575
591
Tbh this is a great thread for self improvement, if you actually follow the rule you can get some descent exercise everyday.
Anonymous
I7+xq
?
No.591
>>575
ikr
Anonymous
op8vl
?
No.626
>>367
Rattle Rattle eat more cattle.
Anonymous
I7+xq
?
No.666
688 689 698
awooebil.png

Anonymous
zoewf
?
No.689
690 698
>>666

Is that Satan awoo?
Anonymous
FJcK1
?
No.690
>>689
Looks that way
Push moar!
Anonymous
q8G87
?
No.698
1486309202862.png
>>689
actually, I think it's a beary ebil awoo.

>>666
>that get

beary ebil indeed.
Anonymous
YqHV+
?
No.707
708 734
Ultimate life form vs glimmerniggers - Copy - Copy.png
Hitler did nothing wrong
Anonymous
FJcK1
?
No.708
>>707
You better be pushing, bringing that shit up in here
Anonymous
I7+xq
?
No.732
733
Did you exercise today, Anon?
Anonymous
eEasG
?
No.733
>>732
A lot actually, I'm working out 5 times a week, I can see a 6pack starting to take shape.
Anonymous
GZQxp
?
No.734
__celestia_ludenberck_danganronpa_and_danganronpa_1_drawn_by_rin_yuu__fa6b5fc049a4ffa33e777f73ea338cb6.png
>>707

nigel pls

Anonymous
HYY98
?
No.760
761 762
81a.jpg
Are you ready to push up Anons? Let's do 10 instead
Anonymous
agjbv
?
No.761
>>760
Fuck you.

But sure, why not.

Anonymous
iJbr/
?
No.762
>>760
well...
Anonymous
iJbr/
?
No.767
770
full.jpeg
>>291
What do when forgot to do push ups because too drunk?
x2 penalty?
Anonymous
wQsTR
?
No.770
771
>>767
I would say ten pushups but since you ask so nicely, do 20, we have to get all that alcohol out of your bloodstream (plus the brewers yeast will boost your gains)

Anonymous
iJbr/
?
No.771
>>770
Oh shit that really adds up.

Guess no fap for ne next few days...
Anonymous
iJbr/
?
No.772
How was the relation between reps and muscle density?
Anonymous
MDX5r
?
No.777
778 779
Khajit
Anonymous
cd3Ix
?
No.778
>>777
Checked....
Anonymous
W/vrL
?
No.779
Ive fought mudcrabs stronger than you.jpg
>>777

Anonymous
gG/Em
?
No.783
Time to get up, Anon.
Anonymous
LXCCk
?
No.789
790
I need some advice: how do I gradually strengthen my wrists? I can't do my daily pushups without ending up with a sprain that keeps me from exercising for several days.

I figure it's partly because I don't eat much and rarely go anywhere: I'm starting to look like a greyhound and I can wrap my thumb and pinkie around my wrist.
Anonymous
Zhf2G
?
No.790
>>789
You might have some more problems than just your wrist, but there are exercises to make your wrist stronger and thicker.
I could explain every single one to you, but i will give you an useful link instead
wikihow.com/Strengthen-Your-Wrists

I didn't read method 2, but method 1 is all you need, specially the part about chin ups.
Seriously man, pull ups are great.
Anonymous
nb1Cn
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No.848
images.jpg


Anonymous
i/ARa
?
No.888
890 893
Check these fucking digits while you do it anon
Anonymous
NLE51
?
No.890
>>888
>hitler trips
>ID trips
Mah gawd, I r8 that's worth 50
>gains intensify
Anonymous
BYVc6
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No.893
>>888
i feel violated, i will do 40 then
Anonymous
amXaG
?
No.914
/ub/ could use some attention.
Here you go, all you Overboard users.
Anonymous
1R2QY
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No.943
1505663438380-1.jpg
Felt lazy so time to force some others to get unlazy with me
Anonymous
c3G29
?
No.945
You've neglected this board, Anon.
Give me five.
Anonymous
uu7S2
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No.952
1105660__safe_artist-colon-dinkelion_bulk biceps_animated_flexing_reaction image_solo_yeah.gif
No pain, no gain.
Anonymous
rP7ij
?
No.954
Boop
Anonymous
SygRQ
?
No.955
>>291
I. Am. Pumped.

Anonymous
TkviA
?
No.974
NIGGER JEW FUCKING I;M DOING NOFAP EIGHTHEEN DAYS NO CUM FUCKING FUCK
Anonymous
iq1AC
?
No.975
1426304815651.gif
>>291
Okay, you win.
>done
Anonymous
DpBTU
?
No.1026
1027 1114
1498932709451.png
Be glorious mlpol.
Anonymous
uu7S2
?
No.1027
>>1026
Ma'am, yes ma'am!
Anonymous
RRA+X
?
No.1036
1091
You should be doing twenty by now, motherfucker.
Anonymous
qw/wt
?
No.1091
Weakness.png
>never visit /ub/
>it's never time
>visit /ub/
>>1036 tells you to do twenty

I managed a pathetic 18.
Deport me already.
Anonymous
VfMRb
?
No.1113
faget.png
faget
Anonymous
TOsw5
?
No.1114
>>1026
I like her.
Anonymous
TOsw5
?
No.1115
By the way, my apartment is too small for pushups so I did 20 lifts of a ten pound weight with each arm.
Anonymous
xY1CD
?
No.1117
1118
index.jpeg
Do faggots avoid using Overboard because they fear seeing this thread?
Anonymous
NdWwM
?
No.1118
>>1117
I don't fear seeing this thread - it helps a lot actually. I just stick to a small set of threads for periods of time and I don't browse often enough.
Anonymous
uuJxZ
?
No.1140
I just did 25.

Earlier today during my thirty-minute lunch break at work I did 22, then 10, then 2, then 2, with roughly 5 seconds in between each round.

Or, I think it was a measly 22. I was either in the 20s or 30s. I often make it to 40 for the first round.

I am 5'9" and about 111 to 112 pounds. That apparently makes me rather underweight. It could be my metabolism.
Anonymous
Iyeh+
?
No.1152
1153
1534442409486.jpg
Get off your asses.
Anonymous
Fr9Sq
?
No.1153
>>1152
tks 4 that image
Anonymous
LoRpP
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No.1222
1308
Up
Anonymous
65Spm
?
No.1308
>>1222
Have you been doing your pushups while i was away /üb/?
It's time to start again, you lazy faggots
Anonymous
iN/ir
?
No.1313
>>291
Every fucking time
Anonymous
Iyeh+
?
No.1326
2122
237cd8decb1bcd79cb8b0c780be824176da441d706b95108bf258bb061c66fb3.png
Reminder to reject degeneracy and strive to become a better person.
Anonymous
2UGPA
?
No.1368
https://www.youtube.com/watch?v=Fa2irrYK09w
Anonymous
mMPyR
?
No.1369
1370
something greater than seeking truth.png
Prepare for the holy war on Islam soon, brothers. Bump!

And I expect you maggots to bump this daily, until each and every one of us has achieved the pale goblin physique! Never slacken! Never tire! Never lose faith! The war needs YOU!

I'm sorry this New Zealand shit's getting me really fucking angery, especially the prime minister leading an Islamic call to prayer on TV after it was discovered that Christchurch has a jihadi problem. Please though, do get in shape anons. We need to act soon, and I want to meet all of you in person when the dust settles, you hear? You're all too good to let die, no matter how many of our shared interests may or may not be axed in the ethnostate.
Anonymous
mMPyR
?
No.1370
>>1369
On the topic of never slackening and never tiring, I weighed myself after finishing with some chores. I'm 195, where less than half a month ago I was nearly 210. All I had to do was not eat bread or foods with high fructose corn syrup for lent. I still had alcohol on Saint Patrick's Day, I still had a cookie or cupcake or elsewise every few days, and I didn't even work out that hard. That's all it takes goys. So I repeat myself!

>NEVER SLACKEN! NEVER TIRE! NEVER LOSE FAITH!
Anonymous
CxWMK
?
No.1371
Bump-a-day.
Anonymous
aTQiu
?
No.1378
622dfcac3776574e300c001d4578580c.png
No pain, no gain.
Anonymous
8ciIa
?
No.1379
Thank you, anon.
Anonymous
yqivh
?
No.1380
LIFT, NIGGERS
Anonymous
2UGPA
?
No.1394
SPOILER_30fgnq.jpg

Anonymous
tbWSu
?
No.1395
>>367
RATTLE RATTLE, EAT MORE CATTLE
Anonymous
jrwrQ
?
No.1403
1404 1446
>see thread
>step away to do 5 pushups
>come back to computer
>see thread again
>it never ends
Anonymous
iq1AC
?
No.1404
>>1403
Cat knows what cat is doing.
Anonymous
jrwrQ
?
No.1441
B
U
M
P
Anonymous
mmQVU
?
No.1446
>>1403
When you pass out from all the workout it is done
Anonymous
pzi32
?
No.1483
1484
Sadly, I am but a weakling, with noodle arms. Will you accept 20 situps as tribute, instead?

Also bump, because we all need more gains in our lives.
Anonymous
uaZJl
?
No.1484
>>1483
No. Situps are for pussies. Push more faggit
Anonymous
GSrZ4
?
No.1485
pony_wing hands_weight lifting_lifting.gif
>>291
Done.
Anonymous
mmQVU
?
No.1486
1555476051498.jpg
>My fellow brethren struggling with 5 pushups
>mfw
Anonymous
OonWT
?
No.1511
1512
Thank you. I now have bulging biceps, ok-ish shoulders, and a thigh gap. I still look fat, but I'm losing fuckloads of weight. This thread helped me get less fat.
Anonymous
wJGON
?
No.1512
1513
>>1511
Then this time do 20. I'll do 'em with you.
wJGON
?
No.1513
2122
[1d50 = 12]
>>1512
Not enough. Rolling for extra push-ups
Anonymous
2UGPA
?
No.1564
2303
1562492036813.jpg

Anonymous
Jm9Hg
?
No.1600
>>291
got me
Anonymous
RrsYC
?
No.2108
2109
This thread shall not die
Might gains flow your way, anon.
You are working on your fitness, arent ya
Anonymous
RrsYC
?
No.2109
Spoilered
>>2108

TwPbZ
?
No.2122
2124
[1d50 = 27]
Fuck yea dropped five like nothing. Wasn't too long ago I couldn't even do one. It's true what they say, barbells are big medicine.

>>1513
Now we're talking. Over 20 and I'm probably screwed

>>1326
Interesting to close with a Mahler quote. Jewish blood and all, but he wrote some damn fine symphonies, so maybe not so bad?
Anonymous
UFO76
?
No.2124
2125
>>2122
Hell yeah you did. Add another 5 from me. ^_^
Anonymous
TwPbZ
?
No.2125
>>2124
Sure thing boss. Made it to 27 with a couple left in the tank, a great roll.
Anonymous
Z5YGA
?
No.2140
>>291
Rollin' [1d100 = 35]

Anonymous
NlhZR
?
No.2303
Face the facts.jpg
>>1564
That's a good image. Thank you for reminding me that I have important things I need to do.
Anonymous
jrwrQ
?
No.2341
DO IT FAGGOT.jpg
bumping lel git going
Anonymous
2TMb3
?
No.2342
>>2341
>bumping
>on /ub/
Do more pushups faggot
Anonymous
eRSMc
?
No.2343
>>2342
>pushups
This!
Anonymous
f6d366a
?
No.2409
2410
>>444
do 50, ya fags
Anonymous
11d2dd2
?
No.2410
2411 2452
>>2409
And add another 40, cuz I just turned 40 yesterday
Anonymous
7ca3861
?
No.2411
2412
>>2410
I'm 23 going on 24. This is a real question: How does it feel to be that old? I swear that's not some insult, I'm nervous about getting old.
Anonymous
11d2dd2
?
No.2412
2413
>>2411
Well, theres two things to establish in answering that question.
First, this is the pushups thread, so as long as we're doing 10 pushups for every post, this is fine.
The second is that your energy levels are not as high and your physiological regeneration (whether energy and ability or injury repair) decreases.
It's really not all that different. One can consciously bypass diminishing energy levels with both strategy and discipline. A whole day of throwing hay bales - as one example - sucks more when you're older, and aches and soreness is more apparent, leading toward a greater appreciation of things like stretching and incremental nutrition (6 small meals rather than 3 large ones).

Imo, this is why it is important to establish healthy habits now, as they will be one more foundational and integral.
Basically, if you're eating and exercising relatively well now (ideally with gradual level of improvement) and not neglecting personal discipline now you don't have much to worry about from getting older. I'm spry AF for my age - well beyond a significant majority of my peers - for precisely that reason. Stretching is especially key to maintaining limber and loose musculature, and a direct correlation can be indicated between people "getting/feeling older" and poor (nonexistent?) stretching habits.
Anonymous
11d2dd2
?
No.2413
>>2412
To reiterate my point, that last 100 pushups kinda sucked in one go, ngl. I still did it, and now I'm doing 10 more. You should too
Anonymous
c6307c6
?
No.2416
2421
Haha bench pr
Anonymous
c6307c6
?
No.2421
>>2416
ess weight limit of mine went up on the day i posted that
Anonymous
386e693
?
No.2452
>>2410
doing 90 for you anon