/ub/ - Überhengst

damn
I already my workout

whatever I'll do ten

>>291
Its bad to exercise before bed but five is five.

Well played anon, well played.

>>291
This thread deserves a sticky

>>291
Fuck you OP.
You sly cheeky nigger got me again.

>>308
It keeps appearing on the overboard, so there's no need.

>>291
Bampu because saw the thread.

>>291
and again

Dammit! Ya' got me again.

>>339
Fucking thread-bumping faggot, forcing me to improve!

every time

>>345
Dammit!

>>291
If I have to do 5, somepony else is too damn it

>not using overboard anymore
this is supposed to be my day off

>>291
This thread is mean

>>361
Think of how swol you're getting because of it Anon.

YOU KNOW WHAT? I DON'T CARE IF I HAVE TO MOVE SHIT OUT OF THE WAY. I DON'T CARE IF MY ROOM'S FUCKING TINY. I'M DOING IT ANYWAY.

UPDATE: I DID FUCKING FOURTEEN, INFINIGGERS.

Time to kickstart those gains /mlpol/.

>>367
You have no power here!

>>367
Rattle eat more cattle

It's been awhile since I did 45 pushups in one session.

>>367
Rattle rattle gas the niggers and jews

>>359
>Be op
I'll do it with you anon, with you anon!
We can all make it, 5 at a time

>>367
RATTLE RATTLE EAT MORE CATTLE

Hey cumfaggots it's time to fucking rape your floor with your hand penises until you get as ripped as me.

>>374
Fucking thread-bumping nigger..!

Put off doing it earlier, so time to do 15 myself.
Get to work faggots.

TIME TO DRY FUCK THE GROUND ANON

>>399
You fucking brat!

>>401
Yeah, he got me too.

Do them slow. All the way down all the way up. Straight like a plank faggots.

>>416
This is comical now, I hope tiny anons are improving

Cry some moar!

I made 8 series of 5 just today, for the love of God please stop

>>438
NO PAIN = NO GAINZ!!!

It would be a killing to make a points system off this.

>>440
I pray that Niceposter returns home safely, lest this board devolve into something truly ebil.

>>441
Niceposter can never die, as he is in all of us. I can only hope that we too become niceposters.

Everyone do 40 pushups.

>>444
>Trips
Well..

>>291
>usally can barelly do one push-up
>just got down and did fucking 5 without dieing
The fuck is this witchcraft?

>>447
It called progress, Anon.

>>448
I like it

>>449
Friendship is magic anon, NOW DO 5 MORE!

>>450
*screams in gains*

Bump so you fatasses get off the couch

>>472
The board is so slow, I hope it's not this thread's fault

>>291
>work out everyday
>sore muscles everywhere
>check /üb/
>click thread
>switch tabs
>switch back
>gotta do 20
>pain.jpg

Why do you do this op?

>>475
No pain, no gain!

ffs
>puts another tally on a post-it next to the computer

I'm bored.

>>481
Hi bored, I'm dad.

test

>>489
u bastard

Guess who's back
PAIN

What would you be doing without this thread? Nothing.

>>573
I wouldn't hurt enough. I like pain.

Tbh this is a great thread for self improvement, if you actually follow the rule you can get some descent exercise everyday.

>>575
ikr

>>367
Rattle Rattle eat more cattle.

>>666

Is that Satan awoo?

>>689
Looks that way
Push moar!

>>689
actually, I think it's a beary ebil awoo.

>>666
>that get

beary ebil indeed.

Hitler did nothing wrong

>>707
You better be pushing, bringing that shit up in here

Did you exercise today, Anon?

>>732
A lot actually, I'm working out 5 times a week, I can see a 6pack starting to take shape.

>>707

nigel pls

Are you ready to push up Anons? Let's do 10 instead

>>760
Fuck you.

But sure, why not.

>>760
well...

>>291
What do when forgot to do push ups because too drunk?
x2 penalty?

>>767
I would say ten pushups but since you ask so nicely, do 20, we have to get all that alcohol out of your bloodstream (plus the brewers yeast will boost your gains)

>>770
Oh shit that really adds up.

Guess no fap for ne next few days...

How was the relation between reps and muscle density?

Khajit

>>777
Checked....

Time to get up, Anon.

I need some advice: how do I gradually strengthen my wrists? I can't do my daily pushups without ending up with a sprain that keeps me from exercising for several days.

I figure it's partly because I don't eat much and rarely go anywhere: I'm starting to look like a greyhound and I can wrap my thumb and pinkie around my wrist.

>>789
You might have some more problems than just your wrist, but there are exercises to make your wrist stronger and thicker.
I could explain every single one to you, but i will give you an useful link instead
wikihow.com/Strengthen-Your-Wrists

I didn't read method 2, but method 1 is all you need, specially the part about chin ups.
Seriously man, pull ups are great.

Check these fucking digits while you do it anon

>>888
>hitler trips
>ID trips
Mah gawd, I r8 that's worth 50
>gains intensify

>>888
i feel violated, i will do 40 then

/ub/ could use some attention.
Here you go, all you Overboard users.

Felt lazy so time to force some others to get unlazy with me

You've neglected this board, Anon.
Give me five.

No pain, no gain.