I already my workout
whatever I'll do ten
Its bad to exercise before bed but five is five.
This thread deserves a sticky
Fuck you OP.
You sly cheeky nigger got me again.
Bampu because saw the thread.
Dammit! Ya' got me again.
>not using overboard anymore
this is supposed to be my day off
YOU KNOW WHAT? I DON'T CARE IF I HAVE TO MOVE SHIT OUT OF THE WAY. I DON'T CARE IF MY ROOM'S FUCKING TINY. I'M DOING IT ANYWAY.
UPDATE: I DID FUCKING FOURTEEN, INFINIGGERS.
Rattle eat more cattle
It's been awhile since I did 45 pushups in one session.
Rattle rattle gas the niggers and jews
I'll do it with you anon, with you anon!
We can all make it, 5 at a time
RATTLE RATTLE EAT MORE CATTLE
Hey cumfaggots it's time to fucking rape your floor with your hand penises until you get as ripped as me.
Fucking thread-bumping nigger..!
Put off doing it earlier, so time to do 15 myself.
Get to work faggots.
Yeah, he got me too.
Do them slow. All the way down all the way up. Straight like a plank faggots.
This is comical now, I hope tiny anons are improving
I pray that Niceposter returns home safely, lest this board devolve into something truly ebil.
Everyone do 40 pushups.
>>291>usally can barelly do one push-up>just got down and did fucking 5 without dieing
The fuck is this witchcraft?
Friendship is magic anon, NOW DO 5 MORE!
Bump so you fatasses get off the couch
The board is so slow, I hope it's not this thread's fault
>>291>work out everyday>sore muscles everywhere>check /üb/>click thread>switch tabs>switch back>gotta do 20>pain.jpg
Why do you do this op?
>puts another tally on a post-it next to the computer
What would you be doing without this thread? Nothing.
I wouldn't hurt enough. I like pain.
Tbh this is a great thread for self improvement, if you actually follow the rule you can get some descent exercise everyday.
Rattle Rattle eat more cattle.
Looks that wayPush moar!
actually, I think it's a beary ebil awoo.>>666>that get
beary ebil indeed.
You better be pushing, bringing that shit up in here
Did you exercise today, Anon?
A lot actually, I'm working out 5 times a week, I can see a 6pack starting to take shape.
Fuck you.But sure, why not.
What do when forgot to do push ups because too drunk?
I would say ten pushups but since you ask so nicely, do 20, we have to get all that alcohol out of your bloodstream (plus the brewers yeast will boost your gains)
Oh shit that really adds up.
Guess no fap for ne next few days…
How was the relation between reps and muscle density?
Time to get up, Anon.
I need some advice: how do I gradually strengthen my wrists? I can't do my daily pushups without ending up with a sprain that keeps me from exercising for several days.
I figure it's partly because I don't eat much and rarely go anywhere: I'm starting to look like a greyhound and I can wrap my thumb and pinkie around my wrist.
You might have some more problems than just your wrist, but there are exercises to make your wrist stronger and thicker.
I could explain every single one to you, but i will give you an useful link instead
I didn't read method 2, but method 1 is all you need, specially the part about chin ups.
Seriously man, pull ups are great.
Check these fucking digits while you do it anon
>>888>hitler trips>ID trips
Mah gawd, I r8 that's worth 50>gains intensify
i feel violated, i will do 40 then
/ub/ could use some attention.
Here you go, all you Overboard users.
You've neglected this board, Anon.
Give me five.
NIGGER JEW FUCKING I;M DOING NOFAP EIGHTHEEN DAYS NO CUM FUCKING FUCK
You should be doing twenty by now, motherfucker.
>never visit /ub/>it's never time>visit /ub/>>1036
tells you to do twenty
I managed a pathetic 18.
Deport me already.
By the way, my apartment is too small for pushups so I did 20 lifts of a ten pound weight with each arm.
I don't fear seeing this thread - it helps a lot actually. I just stick to a small set of threads for periods of time and I don't browse often enough.
[Last 50 Posts]
I just did 25.
Earlier today during my thirty-minute lunch break at work I did 22, then 10, then 2, then 2, with roughly 5 seconds in between each round.
Or, I think it was a measly 22. I was either in the 20s or 30s. I often make it to 40 for the first round.
I am 5'9" and about 111 to 112 pounds. That apparently makes me rather underweight. It could be my metabolism.