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File: 1504643739880.png (29.74 KB, 200x295, a24.png)

78cb6 No.291[Last 50 Posts]

When you see this thread, do five push ups.
if busy do ten later

f50e3 No.292

damn
I already my workout

whatever I'll do ten

807a8 No.295

>>291
Its bad to exercise before bed but five is five.

c7ba3 No.296

File: 1504651776609.png (525.52 KB, 1987x1824, late_nights__cigars__poker….png)

Well played anon, well played.

c7ba3 No.308

>>291
This thread deserves a sticky

f50e3 No.309

File: 1504733709700.jpg (140.68 KB, 695x900, 1485724649391.jpg)

>>291
Fuck you OP.
You sly cheeky nigger got me again.

dba1d No.310

File: 1504734063307.jpg (21.17 KB, 500x331, T.jpg)

>delay the pushups
>Keep seeing thread
>Do 50 pushups
>Mfw

c69b2 No.311

File: 1504734230031.jpg (69.46 KB, 605x591, evil queen gf.jpg)

>>308
It keeps appearing on the overboard, so there's no need.

e8d53 No.332

>>291
Bampu because saw the thread.

f50e3 No.336

>>291
and again

c69b2 No.337

Dammit! Ya' got me again.

bd4fd No.339

File: 1504904894959.png (239.18 KB, 1024x898, boop.png)

>when this thread is forcing people to improve

c69b2 No.340

File: 1504905137919-0.png (1.03 MB, 1920x1080, 1412123__safe_screencap_bu….png)

>>339
Fucking thread-bumping faggot, forcing me to improve!

c7ba3 No.345

every time

c69b2 No.346

>>345
Dammit!

ea53a No.359

File: 1504979389015.png (638.62 KB, 1280x720, Applejack_and_Rainbow_Dash….png)

>>291
If I have to do 5, somepony else is too damn it

c7ba3 No.360

>not using overboard anymore
this is supposed to be my day off

f50e3 No.361

>>291
This thread is mean

c69b2 No.362

File: 1504984567235-0.png (3.94 MB, 3000x3000, 1518348__safe_artist-colon….png)

>>361
Think of how swol you're getting because of it Anon.

a6515 No.363

YOU KNOW WHAT? I DON'T CARE IF I HAVE TO MOVE SHIT OUT OF THE WAY. I DON'T CARE IF MY ROOM'S FUCKING TINY. I'M DOING IT ANYWAY.

a6515 No.364

UPDATE: I DID FUCKING FOURTEEN, INFINIGGERS.

ad055 No.367

File: 1504991266985.png (622.81 KB, 564x757, 1497655670300.png)

Time to kickstart those gains /mlpol/.

c69b2 No.368

File: 1504991463945-0.gif (172.9 KB, 250x227, GnwEBE9.gif)

>>367
You have no power here!

7f35d No.369

>>367
Rattle eat more cattle

7f35d No.370

It's been awhile since I did 45 pushups in one session.

a6515 No.371

>>367
Rattle rattle gas the niggers and jews

beb37 No.372

File: 1505005558935.png (279.53 KB, 640x360, Yeh!.png)

>>359
>Be op
I'll do it with you anon, with you anon!
We can all make it, 5 at a time

e6482 No.373

>>367
RATTLE RATTLE EAT MORE CATTLE

ecde2 No.374

Hey cumfaggots it's time to fucking rape your floor with your hand penises until you get as ripped as me.

c69b2 No.375

>>374
Fucking thread-bumping nigger..!

e8d53 No.380

Put off doing it earlier, so time to do 15 myself.
Get to work faggots.

c7ba3 No.387

File: 1505149795661.png (334.5 KB, 700x800, atg_9___athletic_ponies_by….png)

>mfw I gotta be ready to push just to browse /ub/

058e9 No.399

File: 1505230929106.jpg (29.06 KB, 600x600, opticalFlares_1505230897.jpg)

TIME TO DRY FUCK THE GROUND ANON

c69b2 No.401

>>399
You fucking brat!

c7ba3 No.403

>>401
Yeah, he got me too.

c69b2 No.406

>>403
>*bumps thread*

03fa0 No.416

Do them slow. All the way down all the way up. Straight like a plank faggots.

058e9 No.417

>>416
This is comical now, I hope tiny anons are improving

c69b2 No.435

File: 1505524698480-0.jpg (253.3 KB, 1052x1220, 1190299__safe_oc_oc-colon-….jpg)

>He hasn't done even five push-ups today.

c7ba3 No.436

File: 1505591175988.png (148.09 KB, 1001x798, twilight_and_tirek_screami….png)

Cry some moar!

c69b2 No.437

File: 1505591827492.jpg (185.01 KB, 1200x675, hightest.jpg)

>>436
>tfw I see this thread again

8b92e No.438

File: 1505599368086.png (810.13 KB, 1280x720, Raras horn.png)

I made 8 series of 5 just today, for the love of God please stop

c69b2 No.439

File: 1505599493988-0.jpeg (109.46 KB, 1081x1100, 617218__explicit_artist-c….jpeg)

>>438
NO PAIN = NO GAINZ!!!

7f35d No.440

File: 1505602370772.gif (387.07 KB, 382x379, b3c30b6824a2d9da05681024bd….gif)

It would be a killing to make a points system off this.

c69b2 No.441

>>440
I pray that Niceposter returns home safely, lest this board devolve into something truly ebil.

7f35d No.442

File: 1505607791561.png (215.61 KB, 527x456, 1505063718681-1.png)

>>441
Niceposter can never die, as he is in all of us. I can only hope that we too become niceposters.

c69b2 No.443

>>442
>bumps thread

c69b2 No.444

Everyone do 40 pushups.

c69b2 No.445

File: 1505609120918-0.png (274.01 KB, 860x823, 83861__artist needed_safe_….png)

>>444
>mfw finished

8b92e No.446

>>444
>Trips
Well..

c4eb6 No.447

>>291
>usally can barelly do one push-up
>just got down and did fucking 5 without dieing
The fuck is this witchcraft?

c69b2 No.448

File: 1505678647810-0.gif (1.82 MB, 576x324, 616473__safe_screencap_bul….gif)

>>447
It called progress, Anon.

c4eb6 No.449

>>448
I like it

c7ba3 No.450

>>449
Friendship is magic anon, NOW DO 5 MORE!

c4eb6 No.451

>>450
*screams in gains*

e6482 No.472

Bump so you fatasses get off the couch

7f74f No.473

>>472
The board is so slow, I hope it's not this thread's fault

f50e3 No.475

>>291
>work out everyday
>sore muscles everywhere
>check /üb/
>click thread
>switch tabs
>switch back
>gotta do 20
>pain.jpg

Why do you do this op?

c69b2 No.476

>>475
No pain, no gain!

56705 No.477

>>475
Be sure to give yourself enough time for your muscles to recover anon, OP will do 40 for every 10 you do as a sorry

1528e No.479

ffs
>puts another tally on a post-it next to the computer

c69b2 No.481

I'm bored.

22048 No.484

>>481
Hi bored, I'm dad.

c69b2 No.489

test

1528e No.490

>>489
u bastard

c9059 No.567

File: 1507044642459.png (351.49 KB, 600x600, 1506716626939.png)

Guess who's back
PAIN

dee64 No.573

What would you be doing without this thread? Nothing.

e987a No.574

>>573
I wouldn't hurt enough. I like pain.

72bfc No.575

Tbh this is a great thread for self improvement, if you actually follow the rule you can get some descent exercise everyday.

c69b2 No.591


6578b No.626

>>367
Rattle Rattle eat more cattle.

c69b2 No.666

File: 1508204203047.png (194.01 KB, 900x900, awooebil.png)


f9c8c No.689

>>666

Is that Satan awoo?

24508 No.690

>>689
Looks that way
Push moar!

7c53e No.698

File: 1508475441495.png (999.5 KB, 1920x1080, 1486309202862.png)

>>689
actually, I think it's a beary ebil awoo.

>>666
>that get

beary ebil indeed.

731a7 No.707

File: 1508591700546.png (629.98 KB, 1360x824, Ultimate life form vs glim….png)

Hitler did nothing wrong

24508 No.708

>>707
You better be pushing, bringing that shit up in here

c69b2 No.732

Did you exercise today, Anon?

867c2 No.733

>>732
A lot actually, I'm working out 5 times a week, I can see a 6pack starting to take shape.

4e6b1 No.734

File: 1509052608279.png (669.65 KB, 753x1050, __celestia_ludenberck_dang….png)

>>707

nigel pls

51c34 No.760

File: 1511048200507.jpg (265.39 KB, 1400x600, 81a.jpg)

Are you ready to push up Anons? Let's do 10 instead

ad055 No.761

>>760
Fuck you.

But sure, why not.

24264 No.762

>>760
well…

24264 No.767

File: 1511286566296.jpeg (225.1 KB, 1200x843, full.jpeg)

>>291
What do when forgot to do push ups because too drunk?
x2 penalty?

441a4 No.770

>>767
I would say ten pushups but since you ask so nicely, do 20, we have to get all that alcohol out of your bloodstream (plus the brewers yeast will boost your gains)

24264 No.771

>>770
Oh shit that really adds up.

Guess no fap for ne next few days…

24264 No.772

How was the relation between reps and muscle density?

f6b06 No.777

Khajit

628b1 No.778

>>777
Checked….

0b50e No.779

File: 1512578363872.jpg (26.34 KB, 600x616, Ive fought mudcrabs strong….jpg)


0e379 No.783

Time to get up, Anon.

ecacf No.789

I need some advice: how do I gradually strengthen my wrists? I can't do my daily pushups without ending up with a sprain that keeps me from exercising for several days.

I figure it's partly because I don't eat much and rarely go anywhere: I'm starting to look like a greyhound and I can wrap my thumb and pinkie around my wrist.

72972 No.790

>>789
You might have some more problems than just your wrist, but there are exercises to make your wrist stronger and thicker.
I could explain every single one to you, but i will give you an useful link instead
wikihow.com/Strengthen-Your-Wrists

I didn't read method 2, but method 1 is all you need, specially the part about chin ups.
Seriously man, pull ups are great.

8c3bd No.848

File: 1515951052772.jpg (8.75 KB, 224x225, images.jpg)


db111 No.888

Check these fucking digits while you do it anon

d62a8 No.890

>>888
>hitler trips
>ID trips
Mah gawd, I r8 that's worth 50
>gains intensify

fe158 No.893

>>888
i feel violated, i will do 40 then

e8d53 No.914

/ub/ could use some attention.
Here you go, all you Overboard users.

1ef97 No.943

File: 1519581099966.jpg (224.44 KB, 979x1387, 1505663438380-1.jpg)

Felt lazy so time to force some others to get unlazy with me

7c4c9 No.945

You've neglected this board, Anon.
Give me five.

ffa8b No.952

File: 1521666577794-0.gif (145.64 KB, 550x400, 1105660__safe_artist-colon….gif)

No pain, no gain.

3e8ed No.954

Boop

a5254 No.955

>>291
I. Am. Pumped.

fe473 No.974

NIGGER JEW FUCKING I;M DOING NOFAP EIGHTHEEN DAYS NO CUM FUCKING FUCK

c9592 No.975

File: 1524858154248.gif (276.9 KB, 715x1024, 1426304815651.gif)

>>291
Okay, you win.
>done

e0f57 No.1026

File: 1526158059948.png (429.97 KB, 1489x958, 1498932709451.png)

Be glorious mlpol.

ffa8b No.1027

>>1026
Ma'am, yes ma'am!

bef91 No.1036

You should be doing twenty by now, motherfucker.

354e7 No.1091

File: 1529614375003-0.png (6.13 KB, 78x65, Weakness.png)

>never visit /ub/
>it's never time
>visit /ub/
>>1036 tells you to do twenty

I managed a pathetic 18.
Deport me already.

a4005 No.1113

File: 1532537908245.png (272.38 KB, 1600x1548, faget.png)

faget

05a4c No.1114

>>1026
I like her.

05a4c No.1115

By the way, my apartment is too small for pushups so I did 20 lifts of a ten pound weight with each arm.

b1286 No.1117

File: 1532637819943.jpeg (12.68 KB, 266x190, index.jpeg)

Do faggots avoid using Overboard because they fear seeing this thread?

b5ac5 No.1118

>>1117
I don't fear seeing this thread - it helps a lot actually. I just stick to a small set of threads for periods of time and I don't browse often enough.

cb472 No.1140

I just did 25.

Earlier today during my thirty-minute lunch break at work I did 22, then 10, then 2, then 2, with roughly 5 seconds in between each round.

Or, I think it was a measly 22. I was either in the 20s or 30s. I often make it to 40 for the first round.

I am 5'9" and about 111 to 112 pounds. That apparently makes me rather underweight. It could be my metabolism.

faf3d No.1152

File: 1534444933394.jpg (157.06 KB, 1024x640, 1534442409486.jpg)

Get off your asses.

29a4a No.1153

>>1152
tks 4 that image


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