/ub/ - Überhengst

damn
I already my workout

whatever I'll do ten

>>291
Its bad to exercise before bed but five is five.

Well played anon, well played.

>>291
This thread deserves a sticky

>>291
Fuck you OP.
You sly cheeky nigger got me again.

>>308
It keeps appearing on the overboard, so there's no need.

>>291
Bampu because saw the thread.

>>291
and again

Dammit! Ya' got me again.

>>339
Fucking thread-bumping faggot, forcing me to improve!

every time

>>345
Dammit!

>>291
If I have to do 5, somepony else is too damn it

>not using overboard anymore
this is supposed to be my day off

>>291
This thread is mean

>>361
Think of how swol you're getting because of it Anon.

YOU KNOW WHAT? I DON'T CARE IF I HAVE TO MOVE SHIT OUT OF THE WAY. I DON'T CARE IF MY ROOM'S FUCKING TINY. I'M DOING IT ANYWAY.

UPDATE: I DID FUCKING FOURTEEN, INFINIGGERS.

Time to kickstart those gains /mlpol/.

>>367
You have no power here!

>>367
Rattle eat more cattle

It's been awhile since I did 45 pushups in one session.

>>367
Rattle rattle gas the niggers and jews

>>359
>Be op
I'll do it with you anon, with you anon!
We can all make it, 5 at a time

>>367
RATTLE RATTLE EAT MORE CATTLE

Hey cumfaggots it's time to fucking rape your floor with your hand penises until you get as ripped as me.

>>374
Fucking thread-bumping nigger..!

Put off doing it earlier, so time to do 15 myself.
Get to work faggots.

TIME TO DRY FUCK THE GROUND ANON

>>399
You fucking brat!

>>401
Yeah, he got me too.

Do them slow. All the way down all the way up. Straight like a plank faggots.

>>416
This is comical now, I hope tiny anons are improving

Cry some moar!

I made 8 series of 5 just today, for the love of God please stop

>>438
NO PAIN = NO GAINZ!!!

It would be a killing to make a points system off this.

>>440
I pray that Niceposter returns home safely, lest this board devolve into something truly ebil.

>>441
Niceposter can never die, as he is in all of us. I can only hope that we too become niceposters.

Everyone do 40 pushups.

>>444
>Trips
Well..

>>291
>usally can barelly do one push-up
>just got down and did fucking 5 without dieing
The fuck is this witchcraft?

>>447
It called progress, Anon.

>>448
I like it

>>449
Friendship is magic anon, NOW DO 5 MORE!

>>450
*screams in gains*

Bump so you fatasses get off the couch

>>472
The board is so slow, I hope it's not this thread's fault

>>291
>work out everyday
>sore muscles everywhere
>check /üb/
>click thread
>switch tabs
>switch back
>gotta do 20
>pain.jpg

Why do you do this op?

>>475
No pain, no gain!

ffs
>puts another tally on a post-it next to the computer

I'm bored.

>>481
Hi bored, I'm dad.

test

>>489
u bastard

Guess who's back
PAIN

What would you be doing without this thread? Nothing.

>>573
I wouldn't hurt enough. I like pain.

Tbh this is a great thread for self improvement, if you actually follow the rule you can get some descent exercise everyday.

>>575
ikr

>>367
Rattle Rattle eat more cattle.

>>666

Is that Satan awoo?

>>689
Looks that way
Push moar!

>>689
actually, I think it's a beary ebil awoo.

>>666
>that get

beary ebil indeed.

Hitler did nothing wrong

>>707
You better be pushing, bringing that shit up in here

Did you exercise today, Anon?

>>732
A lot actually, I'm working out 5 times a week, I can see a 6pack starting to take shape.

>>707

nigel pls

Are you ready to push up Anons? Let's do 10 instead

>>760
Fuck you.

But sure, why not.

>>760
well...

>>291
What do when forgot to do push ups because too drunk?
x2 penalty?

>>767
I would say ten pushups but since you ask so nicely, do 20, we have to get all that alcohol out of your bloodstream (plus the brewers yeast will boost your gains)

>>770
Oh shit that really adds up.

Guess no fap for ne next few days...

How was the relation between reps and muscle density?

Khajit

>>777
Checked....

Time to get up, Anon.

I need some advice: how do I gradually strengthen my wrists? I can't do my daily pushups without ending up with a sprain that keeps me from exercising for several days.

I figure it's partly because I don't eat much and rarely go anywhere: I'm starting to look like a greyhound and I can wrap my thumb and pinkie around my wrist.

>>789
You might have some more problems than just your wrist, but there are exercises to make your wrist stronger and thicker.
I could explain every single one to you, but i will give you an useful link instead
wikihow.com/Strengthen-Your-Wrists

I didn't read method 2, but method 1 is all you need, specially the part about chin ups.
Seriously man, pull ups are great.

Check these fucking digits while you do it anon

>>888
>hitler trips
>ID trips
Mah gawd, I r8 that's worth 50
>gains intensify

>>888
i feel violated, i will do 40 then

/ub/ could use some attention.
Here you go, all you Overboard users.

Felt lazy so time to force some others to get unlazy with me

You've neglected this board, Anon.
Give me five.

No pain, no gain.

Boop

>>291
I. Am. Pumped.

NIGGER JEW FUCKING I;M DOING NOFAP EIGHTHEEN DAYS NO CUM FUCKING FUCK

>>291
Okay, you win.
>done

Be glorious mlpol.

>>1026
Ma'am, yes ma'am!

You should be doing twenty by now, motherfucker.

>never visit /ub/
>it's never time
>visit /ub/
>>1036 tells you to do twenty

I managed a pathetic 18.
Deport me already.

faget

>>1026
I like her.

By the way, my apartment is too small for pushups so I did 20 lifts of a ten pound weight with each arm.

Do faggots avoid using Overboard because they fear seeing this thread?

>>1117
I don't fear seeing this thread - it helps a lot actually. I just stick to a small set of threads for periods of time and I don't browse often enough.

I just did 25.

Earlier today during my thirty-minute lunch break at work I did 22, then 10, then 2, then 2, with roughly 5 seconds in between each round.

Or, I think it was a measly 22. I was either in the 20s or 30s. I often make it to 40 for the first round.

I am 5'9" and about 111 to 112 pounds. That apparently makes me rather underweight. It could be my metabolism.

Get off your asses.

>>1152
tks 4 that image

Up

>>1222
Have you been doing your pushups while i was away /üb/?
It's time to start again, you lazy faggots

>>291
Every fucking time

Reminder to reject degeneracy and strive to become a better person.

Prepare for the holy war on Islam soon, brothers. Bump!

And I expect you maggots to bump this daily, until each and every one of us has achieved the pale goblin physique! Never slacken! Never tire! Never lose faith! The war needs YOU!

I'm sorry this New Zealand shit's getting me really fucking angery, especially the prime minister leading an Islamic call to prayer on TV after it was discovered that Christchurch has a jihadi problem. Please though, do get in shape anons. We need to act soon, and I want to meet all of you in person when the dust settles, you hear? You're all too good to let die, no matter how many of our shared interests may or may not be axed in the ethnostate.

>>1369
On the topic of never slackening and never tiring, I weighed myself after finishing with some chores. I'm 195, where less than half a month ago I was nearly 210. All I had to do was not eat bread or foods with high fructose corn syrup for lent. I still had alcohol on Saint Patrick's Day, I still had a cookie or cupcake or elsewise every few days, and I didn't even work out that hard. That's all it takes goys. So I repeat myself!

>NEVER SLACKEN! NEVER TIRE! NEVER LOSE FAITH!

Bump-a-day.

No pain, no gain.

Thank you, anon.

LIFT, NIGGERS

>>367
RATTLE RATTLE, EAT MORE CATTLE

>>1403
Cat knows what cat is doing.

B
U
M
P

Sadly, I am but a weakling, with noodle arms. Will you accept 20 situps as tribute, instead?

Also bump, because we all need more gains in our lives.

>>1483
No. Situps are for pussies. Push more faggit

>>291
Done.

Thank you. I now have bulging biceps, ok-ish shoulders, and a thigh gap. I still look fat, but I'm losing fuckloads of weight. This thread helped me get less fat.

>>1511
Then this time do 20. I'll do 'em with you.

[1d50 = 12]
>>1512
Not enough. Rolling for extra push-ups

>>291
got me

This thread shall not die
Might gains flow your way, anon.
You are working on your fitness, arent ya

[1d50 = 27]
Fuck yea dropped five like nothing. Wasn't too long ago I couldn't even do one. It's true what they say, barbells are big medicine.

>>1513
Now we're talking. Over 20 and I'm probably screwed

>>1326
Interesting to close with a Mahler quote. Jewish blood and all, but he wrote some damn fine symphonies, so maybe not so bad?

>>2122
Hell yeah you did. Add another 5 from me. ^_^

>>2124
Sure thing boss. Made it to 27 with a couple left in the tank, a great roll.

>>291
Rollin' [1d100 = 35]

>>1564
That's a good image. Thank you for reminding me that I have important things I need to do.

bumping lel git going

>>2341
>bumping
>on /ub/
Do more pushups faggot

>>2342
>pushups
This!

>>444
do 50, ya fags

>>2409
And add another 40, cuz I just turned 40 yesterday

>>2410
I'm 23 going on 24. This is a real question: How does it feel to be that old? I swear that's not some insult, I'm nervous about getting old.

>>2411
Well, theres two things to establish in answering that question.
First, this is the pushups thread, so as long as we're doing 10 pushups for every post, this is fine.
The second is that your energy levels are not as high and your physiological regeneration (whether energy and ability or injury repair) decreases.
It's really not all that different. One can consciously bypass diminishing energy levels with both strategy and discipline. A whole day of throwing hay bales - as one example - sucks more when you're older, and aches and soreness is more apparent, leading toward a greater appreciation of things like stretching and incremental nutrition (6 small meals rather than 3 large ones).

Imo, this is why it is important to establish healthy habits now, as they will be one more foundational and integral.
Basically, if you're eating and exercising relatively well now (ideally with gradual level of improvement) and not neglecting personal discipline now you don't have much to worry about from getting older. I'm spry AF for my age - well beyond a significant majority of my peers - for precisely that reason. Stretching is especially key to maintaining limber and loose musculature, and a direct correlation can be indicated between people "getting/feeling older" and poor (nonexistent?) stretching habits.

>>2412
To reiterate my point, that last 100 pushups kinda sucked in one go, ngl. I still did it, and now I'm doing 10 more. You should too

Haha bench pr

>>2416
ess weight limit of mine went up on the day i posted that

>>2410
doing 90 for you anon