I'm coming to my wits end with this shit. I'm getting tired of feeling drained and passionless towards what I used to love. I want to write again. I want to enjoy playing games again. I want to wake up and not feel like I got to fap first just to get out of bed. I want to feel something other then nothing.
The thing is when I try I always fall right back in. I've made it three days and I saw some cleavage and suddenly got horny I thought I would collapse. I left and had to drive home but the urge would go away! I couldn't fight it and I felt so disgusted with myself. The moment I got home, I had to jerk it.
How do you guys deal with these urges? How do I get a life back?
/ub/ - Überhengst
Becoming better
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161 replies and 81 files omitted.
>>1937
>i inform you that i failed /NNN/ this morning
So? No big deal. This is training poner.
Next time you will last more.
>i inform you that i failed /NNN/ this morning
So? No big deal. This is training poner.
Next time you will last more.
>>1937
The hell man, you were doing so well. Now you have to abstain until at least 2020 to make up for it.
>>1938
>So? No big deal.
The fuck it isn't. He had a self-improvement goal and failed to achieve it. The only thing you have right: he can't let it keep him down.
Day 5 myself, this is going to be my best streak, I know it
The hell man, you were doing so well. Now you have to abstain until at least 2020 to make up for it.
>>1938
>So? No big deal.
The fuck it isn't. He had a self-improvement goal and failed to achieve it. The only thing you have right: he can't let it keep him down.
Day 5 myself, this is going to be my best streak, I know it
>>1940
>masturbated to a Flash game
That sounds like a really pathetic way in which to break a nofap streak sad that there are far more pathetic ways out there
>masturbated to a Flash game
That sounds like a really pathetic way in which to break a nofap streak sad that there are far more pathetic ways out there
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>ST. THOMAS AQUINAS ON HOW TO PRESERVE CHASTITY
>SINCE CHASTITY is so difficult a virtue that, in Our Lord’s words, not all men “take it,” but those only “to whom it is given,” it is necessary for those who desire to live a life of continence, so to conduct themselves as to avoid all that might prove an obstacle in the prosecution of their design. Now there are three principal hindrances to continence. The first arises from the body. The second from the mind. The third from external circumstances, whether they be of persons or of things.
https://sensusfidelium.us/st-thomas-aquinas-on-how-to-preserve-chastity/
I think this might be useful, from the experience of old nofappers.
>SINCE CHASTITY is so difficult a virtue that, in Our Lord’s words, not all men “take it,” but those only “to whom it is given,” it is necessary for those who desire to live a life of continence, so to conduct themselves as to avoid all that might prove an obstacle in the prosecution of their design. Now there are three principal hindrances to continence. The first arises from the body. The second from the mind. The third from external circumstances, whether they be of persons or of things.
https://sensusfidelium.us/st-thomas-aquinas-on-how-to-preserve-chastity/
I think this might be useful, from the experience of old nofappers.
A few days left.
Last day of NNN, report in poners.
Day 14 here, recovering nicely after that mid-month slip up. Will atone by keeping the streak going into (Don't Diddle) December.
Day 14 here, recovering nicely after that mid-month slip up. Will atone by keeping the streak going into (Don't Diddle) December.
>>1969
I couldn't do it(on multiple occasions)... I feel ashamed of myself. I hope I can do a more serious take on DDD!
I couldn't do it(on multiple occasions)... I feel ashamed of myself. I hope I can do a more serious take on DDD!
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>>1969
Reporting.
I kept it going for 17 days, a record.
I'll start again today. Wish me luck, I mean, will.
Reporting.
I kept it going for 17 days, a record.
I'll start again today. Wish me luck, I mean, will.
Going well.
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so far from my experience of fasting it seems that i don't feel like i'm wanting to masturbate as often and it seems that 48 - 72 hour fasts completely reset my brain and so far each time i break my fasts it seems that when i eat is the time my sex drive and my lust for porn is the highest
also the frequency of wet dreams i have is now almost weekly since i started fasting, i'm not sure if wet dreams change the frequency of lustful urges or not
all in all i think prolonged fasting is the key to breaking porn addiction
also the frequency of wet dreams i have is now almost weekly since i started fasting, i'm not sure if wet dreams change the frequency of lustful urges or not
all in all i think prolonged fasting is the key to breaking porn addiction
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>Illuminati Use Porn in Spiritual War Against Society
>Hollywood served as a crack dealer, getting the young hooked on porn.
>How much easier to create a police state if people enslave themselves.
>It's so all-pervasive we don't see it. The deification of the naked fertile female, sex, and romantic "love," is satanic because it promotes an ersatz god which reduces us to animals. This has been pounded into our psyche by pornography which is subsidized by the central bankers. We become what we worship.
https://www.henrymakow.com/porn_in_the_war_against_you.html
>Hollywood served as a crack dealer, getting the young hooked on porn.
>How much easier to create a police state if people enslave themselves.
>It's so all-pervasive we don't see it. The deification of the naked fertile female, sex, and romantic "love," is satanic because it promotes an ersatz god which reduces us to animals. This has been pounded into our psyche by pornography which is subsidized by the central bankers. We become what we worship.
https://www.henrymakow.com/porn_in_the_war_against_you.html
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>Pornography: The Secret Weapon of the Jews
>Pornography is deployed today as a psyop or mind weapon: to pacify, control, brutalize, and ultimately enslave the masses.
https://dailystormer.name/pornography-the-secret-weapon-of-the-jews/
>Pornography is deployed today as a psyop or mind weapon: to pacify, control, brutalize, and ultimately enslave the masses.
https://dailystormer.name/pornography-the-secret-weapon-of-the-jews/
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Bump
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>>3064
A tip, when you are on your daily routine the urge for fapping vanishes because your mind is focused and busy. Think about it.
A tip, when you are on your daily routine the urge for fapping vanishes because your mind is focused and busy. Think about it.
File (): 97FA52D9414E928DD4346FF1FECC245F-13408380.mp4 (12.8 MB, Resolution:1280x720 Length:00:01:20, Stop Watching Porn - It's a Jewish plot.mp4) [play once] [loop]
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All my hornyness is driving my ADHD up to 11. IDK wat to do
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>>3084
I have, it's worked to an extent, but whenever I try to sit down at the computer and do something productive my brain starts thinking coomer thoughts.
I have, it's worked to an extent, but whenever I try to sit down at the computer and do something productive my brain starts thinking coomer thoughts.
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>>3085
Breathe deep, transmute your sexual energy into will to accomplish anything you desire. And fucking lift moar.
Breathe deep, transmute your sexual energy into will to accomplish anything you desire. And fucking lift moar.
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>>3089
Don't stay indoors as it's where your mind got distracted to fapping. Take a bath and jump outside, clean your home, begin to repair something, you've got the idea.
Don't stay indoors as it's where your mind got distracted to fapping. Take a bath and jump outside, clean your home, begin to repair something, you've got the idea.
File (): 02EE08C5BE5CAAC8B02A6F290DCC253F-17757.gif (17.3 KB, 347x385, derpy_dance.gif)
If a little precum comes out, does that count against me? I didn't touch my dick at all.
>>3098
So your saying you got a boner?
Depends really on what you were doing or looking at, were you looking at futa again?
So your saying you got a boner?
Depends really on what you were doing or looking at, were you looking at futa again?
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>Semen Retention Makes You Immortal
>It is a holistic journey that affects you throughout your entire physical and psychological makeup.
https://www.youtube.com/watch?v=5VN75LDm7eo
>It is a holistic journey that affects you throughout your entire physical and psychological makeup.
https://www.youtube.com/watch?v=5VN75LDm7eo
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>Semen Retention Will Reveal Your Dark Side
>The energy feeds your most positive side as much as your negative.
https://www.youtube.com/watch?v=de7yD5-NsQo
>The energy feeds your most positive side as much as your negative.
https://www.youtube.com/watch?v=de7yD5-NsQo
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>5 Signs You're A SILENT 'Alpha'
>Ever wondered if, deep down, you might have something lurking inside of you? Something strong and powerful, yet quiet and gentle. Something that deserves to be let out into this world, so it can bring you many of the things and experiences you've always wanted?
>This something could be the 'silent alpha', or the introverted alpha -- or the gentle, quiet leader of the pack. Here are a few of the signs that you might actually be this type of guy, without even knowing it.
https://www.youtube.com/watch?v=YF-Wd0_5jBA
>Ever wondered if, deep down, you might have something lurking inside of you? Something strong and powerful, yet quiet and gentle. Something that deserves to be let out into this world, so it can bring you many of the things and experiences you've always wanted?
>This something could be the 'silent alpha', or the introverted alpha -- or the gentle, quiet leader of the pack. Here are a few of the signs that you might actually be this type of guy, without even knowing it.
https://www.youtube.com/watch?v=YF-Wd0_5jBA
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>>1401
A couple things picked up being around addicts of substances.
The first thing they tell you about trying to stop a behavior you no longer want in your life is to stop kicking yourself if you fuck up. It might sound counterintuitive, but hitting yourself for fapping is going to make you feel worse, more stressed, etc. and you're going to want to relieve that pain with fapping or what have you.
Second, you're gonna fuck up, that's part of recovery. That's fine, most everybody does it, you're not a failure. Try to focus on the time you felt better when you didn't fap from how bad you feel relatively when you do. If you can't do that, again that's fine. It's really more about self love than jacking off here. Addiction is a very illogical behavior to undertake in the first place. You have to make your life better or you're just going to go back to fapping. You can't force yourself not to do it.
Third, you pretty much have to make your life overall better. Just think of it as another vice you'd like to kick out of your life to better yourself. It's not altogether a bad one, considering there are far worse out there, but that's kind of beside the point. That being said, see if you can't do some pushups or go for a run or try to connect with God or meditate a bit, for example. Usually there's something else bothering you that leads you back to relapsing, although just sitting around waiting for it to smack you over the head with its obviousness isn't likely going to help you find out what it is. Try to make whatever you want to replace it with both constructive and fun. I can almost guarantee that if you get into the habit of running for a while you're going to hate missing your next one. Lots of addicts like to replace their addictions to substances with exercise.
Fourth, get away from porn sites, know where the temptations are, and avoid going there if you can, it's just a slippery slope. If you can't avoid /mlpol/ then don't click on horsepron threads if you're into that. Try to appreciate the feminine form as a work of God's art than use it as your smut like a coombrain would. You are not a coombrain, you are Überhengst.
And fifth, and this has been alluded to earlier, just try it. You can always go back to fapping later. People tell you not to do it because they say it makes you ascend, try it and see for yourself. If you do, and then fuck up later, you have that positive memory of nofap to look forward to again for your next streak. Girls will take notice in the change in your behavior, and flirting with them with ease is better and has longer lasting beneficial effects than rubbing one out.
You are the only one that can keep yourself from fapping. While support from frens might help here and there, it's really about the self-control that you can impose. That being said, best of luck and Godspeed.
A couple things picked up being around addicts of substances.
The first thing they tell you about trying to stop a behavior you no longer want in your life is to stop kicking yourself if you fuck up. It might sound counterintuitive, but hitting yourself for fapping is going to make you feel worse, more stressed, etc. and you're going to want to relieve that pain with fapping or what have you.
Second, you're gonna fuck up, that's part of recovery. That's fine, most everybody does it, you're not a failure. Try to focus on the time you felt better when you didn't fap from how bad you feel relatively when you do. If you can't do that, again that's fine. It's really more about self love than jacking off here. Addiction is a very illogical behavior to undertake in the first place. You have to make your life better or you're just going to go back to fapping. You can't force yourself not to do it.
Third, you pretty much have to make your life overall better. Just think of it as another vice you'd like to kick out of your life to better yourself. It's not altogether a bad one, considering there are far worse out there, but that's kind of beside the point. That being said, see if you can't do some pushups or go for a run or try to connect with God or meditate a bit, for example. Usually there's something else bothering you that leads you back to relapsing, although just sitting around waiting for it to smack you over the head with its obviousness isn't likely going to help you find out what it is. Try to make whatever you want to replace it with both constructive and fun. I can almost guarantee that if you get into the habit of running for a while you're going to hate missing your next one. Lots of addicts like to replace their addictions to substances with exercise.
Fourth, get away from porn sites, know where the temptations are, and avoid going there if you can, it's just a slippery slope. If you can't avoid /mlpol/ then don't click on horsepron threads if you're into that. Try to appreciate the feminine form as a work of God's art than use it as your smut like a coombrain would. You are not a coombrain, you are Überhengst.
And fifth, and this has been alluded to earlier, just try it. You can always go back to fapping later. People tell you not to do it because they say it makes you ascend, try it and see for yourself. If you do, and then fuck up later, you have that positive memory of nofap to look forward to again for your next streak. Girls will take notice in the change in your behavior, and flirting with them with ease is better and has longer lasting beneficial effects than rubbing one out.
You are the only one that can keep yourself from fapping. While support from frens might help here and there, it's really about the self-control that you can impose. That being said, best of luck and Godspeed.
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>90 Days Of Semen Retention Has Completely Changed Who I Am
https://www.youtube.com/watch?v=wGiGT0vUEcc
https://www.youtube.com/watch?v=wGiGT0vUEcc
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Is it alright if I post my log here? I'll update it if there's anything to talk about.
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>>3472
I'm on track to finishing the 4th day. The couple times I've tried this, I get depressed, and it fucks up my whole week overthinking it. I spent the last couple of days working ahead to avoid getting into a procrastination-crunch trap and doing anything productive, so I don't feel so pathetic. I went to church today and did some programming. A bit earlier, I wasn't feeling it, so I watched a movie and felt better.
I'm on track to finishing the 4th day. The couple times I've tried this, I get depressed, and it fucks up my whole week overthinking it. I spent the last couple of days working ahead to avoid getting into a procrastination-crunch trap and doing anything productive, so I don't feel so pathetic. I went to church today and did some programming. A bit earlier, I wasn't feeling it, so I watched a movie and felt better.
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Day 10. Sometimes catch myself escalating urges by going into threads that I know there will be porn in.
>>3491
Pro tip, pick a few threads you like and bookmark them so you can check them daily without seeing porn threads.
Pro tip, pick a few threads you like and bookmark them so you can check them daily without seeing porn threads.
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I've learned that edging doesn't generally carry the ill effects of NoFap, and it can act as a gentle pressure release valve if done sparingly, with a spoonful of discipline. So it might as well be called NoCoom. Try not to beat your psyche as hard as your meat. Take this how you will.
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Women are shit and I broke up with the girl I was talking to
I feel the urge to wank to ponies and immerse myself in escapism but I don't think that would be healthy.
Is it cool that I've grown so much, I've seen for myself that a relationship I'm in is so shit that it has to end? I've stopped beating myself up over the state of other women and telling myself I should be able to help her see the light. Women have smaller brains and smaller hearts after all so of course most of them can't understand that being good is good and being evil is evil.
I feel the urge to wank to ponies and immerse myself in escapism but I don't think that would be healthy.
Is it cool that I've grown so much, I've seen for myself that a relationship I'm in is so shit that it has to end? I've stopped beating myself up over the state of other women and telling myself I should be able to help her see the light. Women have smaller brains and smaller hearts after all so of course most of them can't understand that being good is good and being evil is evil.
>>3516
Wait no. Even though it's good that I'm growing and learning don't call me cool. Cool people don't say shit like "Am I cool now?"
Wait no. Even though it's good that I'm growing and learning don't call me cool. Cool people don't say shit like "Am I cool now?"
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>>3517
I think it's fine to feel that way.
Day 20 is here and I'm fucking lonely, all of the time. At least it's been great for motivation.
I think it's fine to feel that way.
Day 20 is here and I'm fucking lonely, all of the time. At least it's been great for motivation.
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Had a wet dream during a nap today. It was a non-erotic dream, then suddenly "oh hey I'm cooming" and I woke up. I'm not sure if the clock needs to be reset, but I don't feel 100% anymore. Otherwise I'm doing fine, lifting again and I bought this back strap thing and some mastic gum to help with my posture and jawline.
>>3548
Posture is good thing to be concerned with. It's vital.
Mostly you don't need that junk, sorry. It could be useful and fun I suppose for a while. An interesting thing.
These old guys have interesting stuff. They also sell stuff, but there are lots of alternatives. Posture is really extremely important.
https://www.youtube.com/watch?v=bBFeWGUKLr4&t=8
https://www.youtube.com/watch?v=lETF5JRgEN8&t=3
https://www.youtube.com/watch?v=MZnbUAgD9gM&t=78
https://www.youtube.com/watch?v=iI2PSkuDCvg
Posture is good thing to be concerned with. It's vital.
Mostly you don't need that junk, sorry. It could be useful and fun I suppose for a while. An interesting thing.
These old guys have interesting stuff. They also sell stuff, but there are lots of alternatives. Posture is really extremely important.
https://www.youtube.com/watch?v=bBFeWGUKLr4&t=8
https://www.youtube.com/watch?v=lETF5JRgEN8&t=3
https://www.youtube.com/watch?v=MZnbUAgD9gM&t=78
https://www.youtube.com/watch?v=iI2PSkuDCvg
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