/ub/ - Überhengst

>>3089
Don't stay indoors as it's where your mind got distracted to fapping. Take a bath and jump outside, clean your home, begin to repair something, you've got the idea.

>>3090
Got it.

If a little precum comes out, does that count against me? I didn't touch my dick at all.

>>3098
So your saying you got a boner?
Depends really on what you were doing or looking at, were you looking at futa again?

>>1401
A couple things picked up being around addicts of substances.

The first thing they tell you about trying to stop a behavior you no longer want in your life is to stop kicking yourself if you fuck up. It might sound counterintuitive, but hitting yourself for fapping is going to make you feel worse, more stressed, etc. and you're going to want to relieve that pain with fapping or what have you.
Second, you're gonna fuck up, that's part of recovery. That's fine, most everybody does it, you're not a failure. Try to focus on the time you felt better when you didn't fap from how bad you feel relatively when you do. If you can't do that, again that's fine. It's really more about self love than jacking off here. Addiction is a very illogical behavior to undertake in the first place. You have to make your life better or you're just going to go back to fapping. You can't force yourself not to do it.
Third, you pretty much have to make your life overall better. Just think of it as another vice you'd like to kick out of your life to better yourself. It's not altogether a bad one, considering there are far worse out there, but that's kind of beside the point. That being said, see if you can't do some pushups or go for a run or try to connect with God or meditate a bit, for example. Usually there's something else bothering you that leads you back to relapsing, although just sitting around waiting for it to smack you over the head with its obviousness isn't likely going to help you find out what it is. Try to make whatever you want to replace it with both constructive and fun. I can almost guarantee that if you get into the habit of running for a while you're going to hate missing your next one. Lots of addicts like to replace their addictions to substances with exercise.
Fourth, get away from porn sites, know where the temptations are, and avoid going there if you can, it's just a slippery slope. If you can't avoid /mlpol/ then don't click on horsepron threads if you're into that. Try to appreciate the feminine form as a work of God's art than use it as your smut like a coombrain would. You are not a coombrain, you are Überhengst.
And fifth, and this has been alluded to earlier, just try it. You can always go back to fapping later. People tell you not to do it because they say it makes you ascend, try it and see for yourself. If you do, and then fuck up later, you have that positive memory of nofap to look forward to again for your next streak. Girls will take notice in the change in your behavior, and flirting with them with ease is better and has longer lasting beneficial effects than rubbing one out.

You are the only one that can keep yourself from fapping. While support from frens might help here and there, it's really about the self-control that you can impose. That being said, best of luck and Godspeed.

Is it alright if I post my log here? I'll update it if there's anything to talk about.

>>3466
whats the news on your 4th day, anon?

>>3472
I'm on track to finishing the 4th day. The couple times I've tried this, I get depressed, and it fucks up my whole week overthinking it. I spent the last couple of days working ahead to avoid getting into a procrastination-crunch trap and doing anything productive, so I don't feel so pathetic. I went to church today and did some programming. A bit earlier, I wasn't feeling it, so I watched a movie and felt better.

Day 10. Sometimes catch myself escalating urges by going into threads that I know there will be porn in.

>>3491
Pro tip, pick a few threads you like and bookmark them so you can check them daily without seeing porn threads.

I've learned that edging doesn't generally carry the ill effects of NoFap, and it can act as a gentle pressure release valve if done sparingly, with a spoonful of discipline. So it might as well be called NoCoom. Try not to beat your psyche as hard as your meat. Take this how you will.

>>3498
thanks that's good advice.

Women are shit and I broke up with the girl I was talking to
I feel the urge to wank to ponies and immerse myself in escapism but I don't think that would be healthy.
Is it cool that I've grown so much, I've seen for myself that a relationship I'm in is so shit that it has to end? I've stopped beating myself up over the state of other women and telling myself I should be able to help her see the light. Women have smaller brains and smaller hearts after all so of course most of them can't understand that being good is good and being evil is evil.

>>3516
Wait no. Even though it's good that I'm growing and learning don't call me cool. Cool people don't say shit like "Am I cool now?"

>>3517
I think it's fine to feel that way.

Day 20 is here and I'm fucking lonely, all of the time. At least it's been great for motivation.

>>3526
Lift poner, lift.

Had a wet dream during a nap today. It was a non-erotic dream, then suddenly "oh hey I'm cooming" and I woke up. I'm not sure if the clock needs to be reset, but I don't feel 100% anymore. Otherwise I'm doing fine, lifting again and I bought this back strap thing and some mastic gum to help with my posture and jawline.

>>3548
>I'm not sure if the clock needs to be reset
I wouldn't say so. Grats on making it to phase 2.

>>3548
Posture is good thing to be concerned with. It's vital.
Mostly you don't need that junk, sorry. It could be useful and fun I suppose for a while. An interesting thing.
These old guys have interesting stuff. They also sell stuff, but there are lots of alternatives. Posture is really extremely important.
https://www.youtube.com/watch?v=bBFeWGUKLr4&t=8
https://www.youtube.com/watch?v=lETF5JRgEN8&t=3
https://www.youtube.com/watch?v=MZnbUAgD9gM&t=78
https://www.youtube.com/watch?v=iI2PSkuDCvg

>>3550
thanks, good luck with your own streak.
>>3556
I'll start doing these exercises now, thanks for posting them. If there's any changes within the next couple of months I'll make a note of it.

Day 40 is coming up soon. The last 10 days have been high energy for me, but it hasn't been fun. I have a burning desire to change. I think a lot of the "benefits" from nofap come from making oneself uncomfortable enough that it triggers some kind of self-reflection. Still, it's been better than it has in a long time.

Had another damn wetdream last night, and it was a lot worse than the last one. No dreams like the previous wetdream, except I woke up to it being fucking everywhere, including my shirt, blanket, and sheets. Absolutely disgusting. So far, there hasn't been a chaser effect or any other negative changes, only more muted today.

Assault on testosterone through porn and pot.

Hey poners, I've been lurking on this website for over three years and to herald my first post I'm going to share how I finally kicked my PMO addiction to help any of you beautiful bastards out there still struggling. After looking at porn for over 9 years, PMOing for over 8 years and trying to quit using my will power since late 2014 I suffered and failed hundereds of times. This was until I watched some mio honda edit video about porn addiction somewhere (I wish I could find it) advertising the easypeasymethod (dot) org. So, over the course of a week I read the (relatively short) online book freed myself by clarifying that there is nothing to be sacrificed in giving up porn. This is why the will power method tends to fail, as you're moping over missing out. Once you understand all the false ideas you've adopted, such as it being insurmountable or that you're not good enough or that you desire it. If you desire it why do you want to quit so badly? I hope this helps any of you degenerates out there struggling to quit as I finally have.

We're all going to make it.

>>3991
I’m happy you were able to Quit anon. I’m not so sure if I’ll be able to or not though for me it’s been 15 years since I first got addicted. I want to be the first one to welcome you. And have a great time here. Thanks for the post.

>>3991
Um…. What’s PMO?

>>3991
It's a free epub or pdf and a slick online read. I would recommend. Going to post in the lit thread due to it being an active curative for addictions of any kind.
The reasons and fundamental backings of principals that the author unknowingly/knowingly taps into is quite real and effective especially for anyone. The fact that the application is a great means that as a tool can be reused as the component parts for other activities.
>>4000
>Porn
>Masturbate
>Orgasm
>>3999
Just read the book in its entirety, read and understand it, be free.

>>>/mlpol/312895 →
Break the cycle, destroy the rooted catalytic infestation.

>>1401
Assuming that OP will ever see this post, you must know that masturbating is completely awful because it doesn't benefit towards anything in your life, it is sinning against your own body and is sexually immoral regardless of whatever you masturbated to. People will say that it doesn't matter if you jerk off but they fail to realize how hard it can be to stop and is quite like smoking, it may not seem as much of a death sentence as you would breathe killer air that wasn't meant to be brought into your lungs but the consequences are still the same.

As you jerk off to more and more porn your dopamine receptors become num and you have to get into different kinds of things which might make you feel less of a "normal" person and therefore can be hard to ask family members or real life friends for help but you must try to find someone you know and tell them about your problem so that they can help.

Many young men are suffering from loneliness and are slaves to media and live surrogate lives, playing vidya all day going on discord chats with people they call their "friends" they feel that they must escape loneliness and cannot deal or cope with it and don't mind it even if it is time consuming, whatever they can do to escape their loneliness but the truth is being lonely is a strength and shows masculinity, also not being able to cope with loneliness is one of the reasons why many young men are being groomed by trannies/internet guys to get into things that aren't normal.

If you flee from these it all and realize that you can do better things with your time, good health will come to you, which leads me to my final question to ask which is, who are the people you associate yourself with, be it online or in real life and ask are the things that they do reflect on who I am for being around with them, the answer is yes because bad associations spoil useful habits.

If you flee from the things that consume your time, talk to people who have good morals and they aren't reminding you of sex by jokes you will find that you can enjoy life more with the relief that there is no immorality in it and you are a clean person who isn't a slave to what is bad, obscenity includes the images you have saved, websites or any other things that you see online which are obscene, all of it must be removed and if you can get rid of it all you'll find how much easier it is to resist masturbation now that you removed what tempted you from you life, I myself was a former clopper faggot knew that masturbating was wrong but never considered that my associations had to do with me being a disgusting coomer but I learned to hate sexual immorality and not be its slave.

I really do hope this helps you OP and to keep searching for a better meaning of life and what our purpose is.

>>4007
It's weird how anti-nazi memes so frequently try to accuse nazis of doing some of what leftists do.

>>4016
Saul Alinsky's rules for radicals blame the other for what you do.
It's because they lack ground realistic representations of the world.
So no it's not weird it's the guide they live by since the dawn of mankind. You understand that this has been going on since it started right?

>>4017
I do understand.
It's all so... massive. And obvious once you know what to look for.
A leftist brainwashed into seeing racism would probably say the same thing about things that literally cannot be seen with but "must" be believed in anyway. Like imaginary racism from whites that "has" to be blamed for every failure of a nigger.
But even when raised lefty there are holes in the narrative you're trained not to look at or think about. Think hard enough and the house of cards comes crashing down, all the lies built on lies fall apart.

>>4089
It begins.

>>4016
>nazi
The absolute state of hypocrisy that I see on a daily basis, I believe it is important to address these issues so that we can cut the crap it is so obvious that they are mocking such great ideals and associating it with degeneracy and what they get in return for this.

>>4091
Agreed. They get fucked in the ass with these two flags staring down at them. There is no place for them anywhere.

>>4091
>>4092
I don't understand lefty memes.
They don't make any sense.

>>4093
Jews are evil and they pretend to believe retarded contradictory shit so they will always have an excuse. This shit also dupes the mentally-lazy into serving jewish evil and signals to the naturally evil that this is the biggest and safest evil group to join and serve.
It's impossible to reason with evil. Don't try to understand lefty memes, they aren't arguments. They're tools for brainwashing the retarded and reinforcing lies in the brainwashed. One minute they love homosexual degeneracy and the next they giggle and pretend their enemies are the degenerate homosexuals.
Lefties are weapons of war created by the jews and their existence outside of padded cells is a war crime.

This thread is inspiring for me to take on non fap challange
In my past when I used to serve as conscript in my nation's army during boot camp I didn't fap through all of it (6 weeks)

Couple months back I have did test to see how my brain reacts to non fap. And I noticed strong urges come at start and at end of week. But if I resists it I know that it will be eazier to march forward.

Like some have pointed out being idle (Or bored) makes you want to act more on your urges which would make you fail non fap. Additional when you have urges resisting migth not be enough, so another thing is to remove temptations.
You would say porn is everywhere, how to do it ? Well just make it harder for you access porn when compered to something else you want to do. Idk how if it is in west how I have seen but everything is very sexualized, and even lewd text (which could be enough for you to bust nut) is eazily avaible.
What I would propose is to plan your day in such matter there you wouldnt have enough time to fap. If you really want you can fill your day fully, one ways is getting some shoes and just doing exploring of your local area. And choosing more difficult terrain, like hills and rivers. Additional think about going to gym and self improvement. Also lastly if you have anger issues, try some figthing sport to release excess energy.

If you do a'lot of stuff you will notice that you don't really have even time to think about fapping, plius you are improving yourself and thus raising your sexual market place value. And that could lead to girl approaching you.

Now persoanlly I want to quit porn entirely. Since I think it is useless and possibly just fuels impossible fantazies.
The only possible down side I see, is that I migth not last a long in bed, if I don't have regular fapping sessions

>>4093
You can't force a meme. Liberals are usually narcissistic and lazy.

>>4093
I know why!
Because Leftists rely on several layers of deception to be okay with the constant lies without upsetting other contradictory lies they also rely on, their memes need to be WORDSWORDSWORDS to establish what you have to believe currently before the "observational comedy" or "joke" makes any kind of half-logic.
Meanwhile we can make jokes with as few words as possible, watch this:
"Anti-capitalist shirts for sale".

>>4657
>for sale
I get it.

NEW.
>Vaush Vs Dr. E. Michael Jones | Is Porn a Net Negative for Society? Debate Podcast
>Dr. E. Michael Jones and Vaush debate whether Porn is negative for Society. Does sexual liberation darken the mind, or enslave the will into debauchery? Can sterile masturbation, fantasized relationships, and detaching sexuality from it's natural order toward procreation really progress society? Does pornography fracture the soul and delete any sense of moral character from the mind of those addicted to it? Is "coombrain" real, and can it lead to obesity, obscenity, intellectual contradiction, and the replacement of offspring with cats? Will censoring pornography literally lead to an epidemic of drift-wood-porn black markets? These immortal modern questions and many more are answered in this stunning debate between an opposing intellect.
https://www.youtube.com/watch?v=fRUkkdgV4E8
Mirror:
https://www.bitchute.com/video/eObFEeEnUk6x/