/ub/ - Überhengst

Becoming better


If you want to see the latest posts from all boards in a convenient way please check out /overboard/
Note: JS is reccomended to be able to post effortlessly, but I am working on a system where that won't be needed.

Name
Email
Subject
By clicking New Reply, I acknowledge the existence of the Israeli nuclear arsenal.
Comment
0
Select File / Oekaki
File(s)
Password (For file and/or post deletion.)

my-fap-senses-are-tingling-the-sixth-sense-22116892.png
Nofap tips
Anonymous
0DgQF
?
No.1401
1402 1405 1406 1417 1428 1487 1898 1901 1906 1912 1937 3446
I'm coming to my wits end with this shit. I'm getting tired of feeling drained and passionless towards what I used to love. I want to write again. I want to enjoy playing games again. I want to wake up and not feel like I got to fap first just to get out of bed. I want to feel something other then nothing.

The thing is when I try I always fall right back in. I've made it three days and I saw some cleavage and suddenly got horny I thought I would collapse. I left and had to drive home but the urge would go away! I couldn't fight it and I felt so disgusted with myself. The moment I got home, I had to jerk it.

How do you guys deal with these urges? How do I get a life back?
51 replies and 16 files omitted.
Anonymous
s9f2B
?
No.1478
hand-black.png
>>1476
>I'm not worth the time
Not quite.
Anonymous
YC+Ht
?
No.1479
1480
>>1476
Great Anon. I'm Glad you got the Succ.
>Tfw Incel
Anonymous
wWhGD
?
No.1480
>>1479
I don't know how on earth people have trouble getting laid lmao.

I mean, I absolutely get having trouble finding a stable relationship, but like....I lost my virginity after dating twice at a fucking Denny's with someone I met in the /fit/ fatfuck general. I didn't even go there seeking anyone, I just asked about workout partners and she almost immediately asked if I wanted to fuck. All it takes is finding a female in your area who shares something in common with you enough to chat a little, and either the courage to invite her to your place or the luck to find a girl who'll do that for you.
Anonymous
nahEH
?
No.1487
1488
>>1401
the same happened to me until a day I felt so wrong and disgusted with myself that I simply said to myself: I will stop.
That was in July of 2018 and I've lasted since then
Anonymous
VTGt0
?
No.1488
1489
>>1487
Wow! Just wow. That's impressive
Anonymous
s9f2B
?
No.1489
8ea.png
>>1488
14-88
Super Checked.
Anonymous
QSIjX
?
No.1492
1493 1495
1551123250242.gif
Well you Nons, I'm going to make a new effort! I'm going for Saturday! But I got to ask when I wake up that's when I usually fap, any suggestions for counteracting this?
Anonymous
BMaWx
?
No.1493
>>1492
>any suggestions for counteracting this?
I think that if you decide to get out of bed instead of relaxing and starting to think about it will help. I know it is good to just relax for a while, but if you don't give yourself the opportunity you will have a better chance. If you got spare time in the morning perhaps with a little jog you will get double benefits. You get in better shape (no matter what form you are in already) and you will maintain the nofap.
Best of luck, and know we are all rooting for you to succeed.
Anonymous
QSIjX
?
No.1494
download-2.jpg
I don't care what everyone says about you guys. You're all so awesome! I'm so happy to be apart of the great grand herd!

Protect the purity of our white mares!
Anonymous
8+B3v
?
No.1495
1496
1491220216755.png
>>1492
Get dressed. Right away, don't wait. Make some coffee and then drink it. Talk to people in or around your household. Insert behaviors in and around when you fap to disrupt your cycle. You can do this anon, we believe in you.
Anonymous
TIdMZ
?
No.1496
1497
>>1495
>talk to people in or around your household
I live in an urban nightmare-scape. My housemates are a fake-autistic crybully and an old lady barely capable of having conversations under three hours long. That's not an exaggeration. I moved in and I literally spent 3 hours standing in the front door repeatedly saying I had to go get the rest of my stuff.

Talking with people fucking sucks. I do enough of it at work.
Anonymous
HMv1J
?
No.1497
1498
>>1496
Assertiveness training is a whole different can of worms, but it could help in your mental conditioning. The more socially maladjusted a person is, the less likely they are to observe norms and show consideration. In the case of older people trust me, I know if they are not going to permit you the opportunity to disengage without being rude, then you will simply have to be rude. Its not being rude for the shit of it (technically, its not even being rude, its about having an appreciation for your own time, interests, and schedule) its about maintaining boundaries. Just because you start talking to them doesn't mean you're obligated to sit through every possible thing they might say. Think of video games, if the person is repeating themselves or going off on irrelevant tangents, you can simply walk away or skip the conversation entirely (depending on the game's mechanics). You can even call yourself out for it to lessen the blow: "I'm sorry for being rude, but I really have to get to other things." and then with decisive certainty follow through. You don't need a person's permission to walk away, and if you stick around or show a lack of conviction in your body language then your statement will be interpreted as a request to end the conversation (which can be declined or more likely ignored), which it is not.
Talking with people might not be the best thing to do admittedly, its just an idea of an activity that you can engage in that activates different areas of the brain than the ones that ordinarily lead to fapping.
Anonymous
TIdMZ
?
No.1498
I forgot to mention that this is 1e641 speaking. I moved houses so this is my new permanent ID for the thread at least for the next year unless things go differently than planned

>>1497
>you can simply walk away or skip the conversation entirely (depending on the game's mechanics)
Dark Soouuuuuls. If you know who I am, I have a boner for that game, can you guys tell uwu

>You can even call yourself out for it to lessen the blow: "I'm sorry for being rude, but I really have to get to other things." and then with decisive certainty follow through
I like this advice. Seems obvious in hindsight but I really do hate to follow through on it. I prefer for a conversation to take its course before disengaging but I will keep that in mind.

>if you stick around or show a lack of conviction in your body language then your statement will be interpreted as a request to end the conversation (which can be declined or more likely ignored), which it is not.
That is legitimately great advice, friend. Thank you.
Anonymous
JERoH
?
No.1508
A very relevant video for more than just handling anger.

Mr. Rodgers: "What do you do with the mad that you feel"
https://youtu.be/4AtLIJjEbh4
Anonymous
SQ02K
?
No.1510
1518
Op here.

Guys, when you nofap, do any of you get issues with rage? Getting mad at little things. So mad you can't think even if it's a really simple solution.

Alsp, update on that girl, I don't want to deal with her shit! I need to CTRL Z this shit! Stop texting me! I don't want to listen to how horrible your ex-husbamd is! Stop! Stop guilt tripping me!
Anonymous
wk8iD
?
No.1517
>>1407
>I'm terrible with women
I don't know why people think it's something you are born with. Go out and practice. Yeah, you are going to get shut down, and that's ok. Be glad when you get shut down, it's the clearest signal you should try something else.


Anonymous
N5TZz
?
No.1518
>>1510
I've been there, that's your HEART FIRING ON ALL FUCKING CYLINDERS! I love that feeling. It's rage, it's passion, it's stopping to appreciate the beauty and nature, it's sweating the semen out of your brain and getting mad at the shit you FUCKING SHOULD BE MAD AT!
That bitch can fuck off, put your foot down and tell her to cut that shit out. If she wants to spend time with you, she has to cut that shit out. Trust me, you'll give her ovaries boners by putting your foot down. But be willing to be okay with it if she's such a little bitch, she gets scared off by your alpha male act. This isn't sarcasm, I'm genuinely fucking serious. Treat women like they have to be worthy of your attention, make them change themselves to suit you, they love that. They hate that you let them get away with treating you like a low-class man.
Anonymous
89Ts9
?
No.1882
1883 1884 1893
Day 7 of No Nut November. im feeling stronger boys. Who else is /NNN/ Here?
Anonymous
K2O1T
?
No.1883
>>1882
Me and I'm also totally fine here. It's easier the busier you are, so finding something fun to do is recommended!
Anonymous
mti14
?
No.1884
1885 1887
482.gif
>>1882

I'm still in.

I was working the last 7 days in a row and it kept me busy from fapping, now I have a day off, its raining outside and there's nothing to do.. help me bros!
Anonymous
eIDHc
?
No.1885
1136442-my-little-pony-friendship-is-magic.jpg
>>1884
>help me bros!
You can do it poner.
Just keep your mind busy SOLVING PROBLEMS!
Anonymous
eIDHc
?
No.1887
File (hide): F9F6CD9BA869A6A8D8CB5110744C4999-6213205.mp4 (5.9 MB, Resolution:854x480 Length:00:01:13, 555.mp4) [play once] [loop]
555.mp4
>>1884
Reinforcements are on the way poner.
Anonymous
37Ea/
?
No.1888
1893 1895
I failed NNN within a week. I only have about a week left before I have to have a job with pay, which so far has not happened in almost 3 months. I've already talked to my landlord about leaving next month and after that, I'm going to take my leave from California permanently. I have no job prospects, no contacts for bunking or financial help, and not even one month's rent in my debit account.

Why bother with no nut when I've got nothing left
Anonymous
nFiRu
?
No.1889
1893
I failed no nut november yesterday.
Anonymous
ml7pt
?
No.1893
1898
>>1888
>>1889
>>1882
Day 9 boys, i think im gonna make it. although my dreams have gotten more sexual than usual
Anonymous
kQmaX
?
No.1895
1896
Hey all, does cross-board posting work?
>W-well, this is me...
>>>/mlpol/250145 →

I just realized my streak came to an end 1 day shy of 30 days. That's like fapping on November 30. I am legitimately sickened with myself.

>>1888
Rough, but you can hang in there. Leaving a place with an exorbitant cost-of-living is probably a good idea. Know where you are heading?
Anonymous
eIDHc
?
No.1896
1899
>>1895
>I am legitimately sickened with myself.
Don't be.
Take it as a training to govern over the flesh.
Anonymous
cxyYI
?
No.1898
>>1401
>>1893
Day 11 still going strong.
Anonymous
ZWZrr
?
No.1899
1900
>>1896
>Take it as a training to govern over the flesh.
Agreed, and I also took up lifting as a part of governing myself. Which was very hard today, I even had to take my OHP down in weight as my normal weight was just too heavy today. Maybe there is something to the nofap superpowers meme.

Day 1 in the books, I will recover. To all still in the NNN game, hang in there bros. A better you awaits on the other side.
Anonymous
eIDHc
?
No.1900
1867721.png
>>1899
>superpowers
You begin to feel them.
Anonymous
kIT1u
?
No.1901
>>1401
Rewire your brain, spend 10 days not fapping, then make a rule:
"I can only cum inside a woman"
Take that phrase to heart, force your brain to forget touching your dick for pleasure is a thing, instead of having for objetive "not touching myself" use as an objetive "i should get a girl to fuck"

Repeat these exercises every day till you really believe touching your dick will be useless. You can do it anon.
Also stop watching erotic stuff, i'm currently 28 days in and i can tell you, porn has an effect on you so dont watch it.
Anonymous
7L7c4
?
No.1902
1903
i had a wet dream this morning, does it count as a fail? Even if it does i'm still going to not masturbate
Anonymous
5TYw8
?
No.1903
1904
>>1902
That depends more on you than any prescription anon. Do you feel it was a fail? Given your resolve I don't think that it was. The point of NNN AFAIK is to curb masturbatory behavior and irresponsible sexual habits.
Anonymous
7L7c4
?
No.1904
1905
>>1903
i don't feel as if it was a fail, it was out of my control
Anonymous
5TYw8
?
No.1905
Carlos.jpg
>>1904
Then don't worry about it, your hands are clean
Anonymous
nFiRu
?
No.1906
1909
>>1401
I lasted as long as I could from the start of No Nut November to now. I've lived my whole life as a masturbation addict so this was a challenge, the longest I've ever gone without it was two weeks.
How'd I do this time around?
Anonymous
Vt3To
?
No.1909
1912
>>1906
A good start. Now you and I both can work on making it to the end of the month.
Anonymous
JERoH
?
No.1910
Never forget if you feel the urge of failing NoNut just know where there is a whip there is a way.
https://youtu.be/Gqvb_n8NZJ8

Motivation of any kind, and reprogramming the brain, mind, and body. Reshaping them by and for your own will, and purposes.
Anonymous
8gelO
?
No.1912
1914
>>1401
>>1909
Day 14, i actually feel somewhat happier than i did 14 days ago.
Anonymous
JERoH
?
No.1914
>>1912
Write down the successes, how you feel, and if you ever feel an overwhelming urge look back on the entries you've made to regain the strength to continue onwards.
Anonymous
rsEil
?
No.1916
1573286343854.png
Day 15 and I'm feeling it.
Anonymous
eIDHc
?
No.1918
Screenshot_20191116_220131.png
It just came out:
>Groypers, Coomers and Kochsuckers - E. Michael Jones on the Groypcast
>No Nut November is in full swing, and people are abstaining from self abuse, pornography and seeking Logos. Dr. Jones discusses the pornography industry, it's use as a weapon of social control, and how to fight vice and foster virtue.
https://www.bitchute.com/video/bVTXBcVYgtQ/

Anonymous
eIDHc
?
No.1922
1923
1.png
2.png
3.png
4.png
>Put the mouse down, Coomer
>A bunch of guys around the Western world, and elsewhere, dedicated themselves to not jerking off and not watching porn for a full month, and dealing with all of the consequences, both positive and negative, that come from this - i.e. blue balls, sleepless nights, significant physical needs going unmet, plus heightened energy and awareness, significantly higher sex drive, far more desire for spiritual meaning and balance, and so on. They choose, of their own free will, to dedicate themselves to physical, mental, and spiritual purity, engaging in serious self-discipline and abstinence in the process.
>The SJWs of the world react by calling a refusal to masturbate fascist!!!11!!, and a refusal to watch porn misogynistic!!!!!!
>These are the same SJWs who say that pr0n objectifies women and reduces them to sex objects, and now they object to men not wanting to turn women into sex objects.
>In other words - by exercising a bit of restraint, men got SJWs to defend degeneracy and completely contradict themselves.
>You can't make this shit up, man. It's pure comedic gold.
http://didactsreach.blogspot.com/2019/11/put-mouse-down-coomer.html

>No Nut November (The Coomer)
https://www.youtube.com/watch?v=UO4N2qQdwuI
Anonymous
SShlT
?
No.1923
aa.png
bb.png
cc.png
>>1922
Some comments.
Anonymous
rsEil
?
No.1927
1928 1929
1572929200178.jpg
Day 19 and it's like every insecurity I've ever had about being alone and unloved has been magnified by a thousand. At the very least my interactions with other people has been pretty decent, but I've gotten much more autistic with my behavior. Today I told another one of my classmates to their face they were a dick and to fuck off, it just slipped out by accident.
Anonymous
eIDHc
?
No.1928
1929
vector__apple_bloom_12_by_estories_dd08ccp-pre.png
>>1927
>Day 19 and it's like every insecurity I've ever had about being alone and unloved has been magnified by a thousand
It will go away.
>I've gotten much more autistic with my behavior
Good news. It sounds to me like you are getting more assertive and self confident.

Anonymous
Qa4tI
?
No.1929
>>1927
>>1928
Agreed. Fapping regularly places the body in an artificially satiated state, tricking it into thinking that it is spreading its seed per its biological imperative to do so. Its re-calibrating to properly function with increased reserves of testosterone, the symptom of which is finding yourself less inclined to put up with people's bullshit.
You may be less accustomed to this, but it is a good and natural thing.

Anonymous
PSWMH
?
No.1936
coomer.png
OH FUCK LOOK AT THOSE ANIME TITA TATA PIXELATED BALLOONS WHAT A FUCKING SIGHT TO COOM TO
OH SHIT IS THAT A FUCKING HORSEPUSSY?!?!?! THAT'S SOME QUALITY MAREJUICE RIGHT THERE OW MY FUCKING DICK CAN'T STOP BEATING MY MEAT MUST. COOOOOM. SOOOOOON.
OH SHIT 5 HOURS OF JERKING ALREADY? BETTER END THIS NIGHT WITH A BANGER BUST
UGHHHHH FUUUUCK I'M GONNANANANA GONNA COOOOOOOM
Anonymous
jJccA
?
No.1937
1938 1939 1940
>>1401
Well lads, its with sadness that i inform you that i failed /NNN/ this morning. let the roasting commence i deserve it.
Anonymous
/xHYf
?
No.1938
1939
>>1937
>i inform you that i failed /NNN/ this morning
So? No big deal. This is training poner.
Next time you will last more.
Anonymous
/firt
?
No.1939
1940
>>1937
The hell man, you were doing so well. Now you have to abstain until at least 2020 to make up for it.

>>1938
>So? No big deal.
The fuck it isn't. He had a self-improvement goal and failed to achieve it. The only thing you have right: he can't let it keep him down.

Day 5 myself, this is going to be my best streak, I know it
Anonymous
Dg5HG
?
No.1940
1945
>>1937
>>1939
I broke a two week-long streak after playing Strip Poker Night in the Inventory. I'm a sucker for Flash games and it's surprisingly good though too dangerous for NNN. I'll post a review on >>>/vx/ once the month is up.
Anonymous
/firt
?
No.1945
>>1940
>masturbated to a Flash game
That sounds like a really pathetic way in which to break a nofap streak sad that there are far more pathetic ways out there
Anonymous
eIDHc
?
No.1951
canvas.png
>ST. THOMAS AQUINAS ON HOW TO PRESERVE CHASTITY
>SINCE CHASTITY is so difficult a virtue that, in Our Lord’s words, not all men “take it,” but those only “to whom it is given,” it is necessary for those who desire to live a life of continence, so to conduct themselves as to avoid all that might prove an obstacle in the prosecution of their design. Now there are three principal hindrances to continence. The first arises from the body. The second from the mind. The third from external circumstances, whether they be of persons or of things.
https://sensusfidelium.us/st-thomas-aquinas-on-how-to-preserve-chastity/

I think this might be useful, from the experience of old nofappers.
Anonymous
eIDHc
?
No.1956
nnn.png
A few days left.
Anonymous
5YITW
?
No.1969
1971 1977
Last day of NNN, report in poners.

Day 14 here, recovering nicely after that mid-month slip up. Will atone by keeping the streak going into (Don't Diddle) December.
Anonymous
/FXsA
?
No.1971
>>1969
I couldn't do it(on multiple occasions)... I feel ashamed of myself. I hope I can do a more serious take on DDD!
Anonymous
eIDHc
?
No.1977
my-little-pony-daring-do-1920x1200-50599.jpg
>>1969
Reporting.
I kept it going for 17 days, a record.
I'll start again today. Wish me luck, I mean, will.
Anonymous
eIDHc
?
No.1978
proud.png
Going well.
Anonymous
0CAXy
?
No.2070
cogito.jpg
so far from my experience of fasting it seems that i don't feel like i'm wanting to masturbate as often and it seems that 48 - 72 hour fasts completely reset my brain and so far each time i break my fasts it seems that when i eat is the time my sex drive and my lust for porn is the highest
also the frequency of wet dreams i have is now almost weekly since i started fasting, i'm not sure if wet dreams change the frequency of lustful urges or not
all in all i think prolonged fasting is the key to breaking porn addiction
Anonymous
fJxND
?
No.2071
canvas.png
1408492120946352.jpg
>Illuminati Use Porn in Spiritual War Against Society
>Hollywood served as a crack dealer, getting the young hooked on porn.
>How much easier to create a police state if people enslave themselves.
>It's so all-pervasive we don't see it. The deification of the naked fertile female, sex, and romantic "love," is satanic because it promotes an ersatz god which reduces us to animals. This has been pounded into our psyche by pornography which is subsidized by the central bankers. We become what we worship.
https://www.henrymakow.com/porn_in_the_war_against_you.html

Anonymous
ZCjJ6
?
No.2072
canvas.png
00000000.jpg
>Pornography: The Secret Weapon of the Jews
>Pornography is deployed today as a psyop or mind weapon: to pacify, control, brutalize, and ultimately enslave the masses.
https://dailystormer.name/pornography-the-secret-weapon-of-the-jews/
Anonymous
bac8fea
?
No.3061
aryanne bump.png
Bump
Anonymous
1907c2b
?
No.3064
3065
My balls hurt but I will not give up this easily
Anonymous
a3b55a0
?
No.3065
84599475.jpg
EbcgTtsXsAYcvyT.jpg
>>3064
A tip, when you are on your daily routine the urge for fapping vanishes because your mind is focused and busy. Think about it.
Anonymous
a3b55a0
?
No.3082
File (hide): 97FA52D9414E928DD4346FF1FECC245F-13408380.m4v (12.8 MB, Resolution:1280x720 Length:00:01:20, Stop Watching Porn - It's a Jewish plot.mp4) [play once] [loop]
Stop Watching Porn - It's a Jewish plot.mp4
Ubermensch.jpg

Anonymous
ba5c3a0
?
No.3083
3084
candace_scream.png
All my hornyness is driving my ADHD up to 11. IDK wat to do
Anonymous
a3b55a0
?
No.3084
3085
lifting.png
>>3083
Lift poner, lift.
Anonymous
ba5c3a0
?
No.3085
3086
heavy_rethinks_his_life_choices.gif
>>3084
I have, it's worked to an extent, but whenever I try to sit down at the computer and do something productive my brain starts thinking coomer thoughts.
Anonymous
a3b55a0
?
No.3086
3087
DyPNtwBXQAIrbep.jpg
>>3085
Breathe deep, transmute your sexual energy into will to accomplish anything you desire. And fucking lift moar.
Anonymous
ba5c3a0
?
No.3087
3088
k_lol.png
>>3086
Okay, I'll do my best
Anonymous
a3b55a0
?
No.3088
3089
>>3087
Go for a walk, now.
Anonymous
ba5c3a0
?
No.3089
3090
>>3088
Will lifting some weights work instead? Way to dark out.
Anonymous
a3b55a0
?
No.3090
3091
working-horse-conny-sjostrom.jpg
>>3089
Don't stay indoors as it's where your mind got distracted to fapping. Take a bath and jump outside, clean your home, begin to repair something, you've got the idea.
Anonymous
ba5c3a0
?
No.3091
derpy_dance.gif
>>3090
Got it.
Anonymous
02f8b36
?
No.3098
3099 3100
If a little precum comes out, does that count against me? I didn't touch my dick at all.
Anonymous
bac8fea
?
No.3099
3100
>>3098
So your saying you got a boner?
Depends really on what you were doing or looking at, were you looking at futa again?
Anonymous
75888ce
?
No.3100
>>3098
>>3099
It shouldn't really matter anyways, it's a natural thing like having a wet dream is too.
Anonymous
b26d6f0
?
No.3442
527.png
10.png
>Semen Retention Makes You Immortal
>It is a holistic journey that affects you throughout your entire physical and psychological makeup.
https://www.youtube.com/watch?v=5VN75LDm7eo
Anonymous
b26d6f0
?
No.3443
37.png
23.png
>Semen Retention Will Reveal Your Dark Side
>The energy feeds your most positive side as much as your negative.
https://www.youtube.com/watch?v=de7yD5-NsQo
Anonymous
b26d6f0
?
No.3444
Screenshot_20210221_003641.png
>5 Signs You're A SILENT 'Alpha'
>Ever wondered if, deep down, you might have something lurking inside of you? Something strong and powerful, yet quiet and gentle. Something that deserves to be let out into this world, so it can bring you many of the things and experiences you've always wanted?
>This something could be the 'silent alpha', or the introverted alpha -- or the gentle, quiet leader of the pack. Here are a few of the signs that you might actually be this type of guy, without even knowing it.
https://www.youtube.com/watch?v=YF-Wd0_5jBA
Anonymous
e58cf36
?
No.3446
pinkie_pie_workout.png
>>1401
A couple things picked up being around addicts of substances.

The first thing they tell you about trying to stop a behavior you no longer want in your life is to stop kicking yourself if you fuck up. It might sound counterintuitive, but hitting yourself for fapping is going to make you feel worse, more stressed, etc. and you're going to want to relieve that pain with fapping or what have you.
Second, you're gonna fuck up, that's part of recovery. That's fine, most everybody does it, you're not a failure. Try to focus on the time you felt better when you didn't fap from how bad you feel relatively when you do. If you can't do that, again that's fine. It's really more about self love than jacking off here. Addiction is a very illogical behavior to undertake in the first place. You have to make your life better or you're just going to go back to fapping. You can't force yourself not to do it.
Third, you pretty much have to make your life overall better. Just think of it as another vice you'd like to kick out of your life to better yourself. It's not altogether a bad one, considering there are far worse out there, but that's kind of beside the point. That being said, see if you can't do some pushups or go for a run or try to connect with God or meditate a bit, for example. Usually there's something else bothering you that leads you back to relapsing, although just sitting around waiting for it to smack you over the head with its obviousness isn't likely going to help you find out what it is. Try to make whatever you want to replace it with both constructive and fun. I can almost guarantee that if you get into the habit of running for a while you're going to hate missing your next one. Lots of addicts like to replace their addictions to substances with exercise.
Fourth, get away from porn sites, know where the temptations are, and avoid going there if you can, it's just a slippery slope. If you can't avoid /mlpol/ then don't click on horsepron threads if you're into that. Try to appreciate the feminine form as a work of God's art than use it as your smut like a coombrain would. You are not a coombrain, you are Überhengst.
And fifth, and this has been alluded to earlier, just try it. You can always go back to fapping later. People tell you not to do it because they say it makes you ascend, try it and see for yourself. If you do, and then fuck up later, you have that positive memory of nofap to look forward to again for your next streak. Girls will take notice in the change in your behavior, and flirting with them with ease is better and has longer lasting beneficial effects than rubbing one out.

You are the only one that can keep yourself from fapping. While support from frens might help here and there, it's really about the self-control that you can impose. That being said, best of luck and Godspeed.
Anonymous
b26d6f0
?
No.3448
maxresdefault.jpg
>90 Days Of Semen Retention Has Completely Changed Who I Am
https://www.youtube.com/watch?v=wGiGT0vUEcc
Anonymous
516a51e
?
No.3466
3472
newrun1.jpg
Is it alright if I post my log here? I'll update it if there's anything to talk about.
Anonymous
6c612a6
?
No.3472
3473
>>3466
whats the news on your 4th day, anon?
Anonymous
516a51e
?
No.3473
newrun1.jpg
>>3472
I'm on track to finishing the 4th day. The couple times I've tried this, I get depressed, and it fucks up my whole week overthinking it. I spent the last couple of days working ahead to avoid getting into a procrastination-crunch trap and doing anything productive, so I don't feel so pathetic. I went to church today and did some programming. A bit earlier, I wasn't feeling it, so I watched a movie and felt better.
Anonymous
516a51e
?
No.3491
3498
newrun1.jpg
f809a8d317c7d711cf4e69c98d88146de2d6c5e19d79f87bd03838cbc9338ca3.jpg
Day 10. Sometimes catch myself escalating urges by going into threads that I know there will be porn in.
Anonymous
767493f
?
No.3498
3502
>>3491
Pro tip, pick a few threads you like and bookmark them so you can check them daily without seeing porn threads.
Anonymous
cb4e707
?
No.3499
1615911107.png
I've learned that edging doesn't generally carry the ill effects of NoFap, and it can act as a gentle pressure release valve if done sparingly, with a spoonful of discipline. So it might as well be called NoCoom. Try not to beat your psyche as hard as your meat. Take this how you will.
Anonymous
516a51e
?
No.3502
6fa46be57ab26ca88df56a9c185df1f8501e55619982dcc633fdaf2b78700ee6.jpg
>>3498
thanks that's good advice.
Anonymous
767493f
?
No.3516
3517
Women are shit and I broke up with the girl I was talking to
I feel the urge to wank to ponies and immerse myself in escapism but I don't think that would be healthy.
Is it cool that I've grown so much, I've seen for myself that a relationship I'm in is so shit that it has to end? I've stopped beating myself up over the state of other women and telling myself I should be able to help her see the light. Women have smaller brains and smaller hearts after all so of course most of them can't understand that being good is good and being evil is evil.
Anonymous
767493f
?
No.3517
3526
>>3516
Wait no. Even though it's good that I'm growing and learning don't call me cool. Cool people don't say shit like "Am I cool now?"
Anonymous
dfb8505
?
No.3526
3527
newrun1.jpg
>>3517
I think it's fine to feel that way.

Day 20 is here and I'm fucking lonely, all of the time. At least it's been great for motivation.
Anonymous
b26d6f0
?
No.3527
>>3526
Lift poner, lift.
Anonymous
5a95edf
?
No.3548
3550 3556
newrun1.jpg
41iOsmfkKWL._AC_SX466_.jpg
Had a wet dream during a nap today. It was a non-erotic dream, then suddenly "oh hey I'm cooming" and I woke up. I'm not sure if the clock needs to be reset, but I don't feel 100% anymore. Otherwise I'm doing fine, lifting again and I bought this back strap thing and some mastic gum to help with my posture and jawline.
Anonymous
37957e0
?
No.3550
3561
>>3548
>I'm not sure if the clock needs to be reset
I wouldn't say so. Grats on making it to phase 2.
Anonymous
53d3e68
?
No.3556
3561
>>3548
Posture is good thing to be concerned with. It's vital.
Mostly you don't need that junk, sorry. It could be useful and fun I suppose for a while. An interesting thing.
These old guys have interesting stuff. They also sell stuff, but there are lots of alternatives. Posture is really extremely important.
https://www.youtube.com/watch?v=bBFeWGUKLr4&t=8
https://www.youtube.com/watch?v=lETF5JRgEN8&t=3
https://www.youtube.com/watch?v=MZnbUAgD9gM&t=78
https://www.youtube.com/watch?v=iI2PSkuDCvg
Anonymous
516a51e
?
No.3561
1608599498380.png
>>3550
thanks, good luck with your own streak.
>>3556
I'll start doing these exercises now, thanks for posting them. If there's any changes within the next couple of months I'll make a note of it.
Anonymous
b26d6f0
?
No.3577
306025.gif

Anonymous
516a51e
?
No.3583
newrun1.jpg
1605402090935.png
Day 40 is coming up soon. The last 10 days have been high energy for me, but it hasn't been fun. I have a burning desire to change. I think a lot of the "benefits" from nofap come from making oneself uncomfortable enough that it triggers some kind of self-reflection. Still, it's been better than it has in a long time.

Had another damn wetdream last night, and it was a lot worse than the last one. No dreams like the previous wetdream, except I woke up to it being fucking everywhere, including my shirt, blanket, and sheets. Absolutely disgusting. So far, there hasn't been a chaser effect or any other negative changes, only more muted today.