/ub/ - Überhengst

Becoming better


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cooking.jpg
Cook your food
Anonymous
rwl6A
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No.88
93 102 330 852 2581 2924 2934 3284 3322 3584 4605 7012 8228 8284
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439 replies and 270 files omitted.
Anonymous
2ee3cc2
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No.3323
3350
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Anonymous
2ee3cc2
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No.3340
20210125_104731.jpg
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Anonymous
343dead
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No.3350
3351
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Anonymous
2ee3cc2
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No.3351
3352 3353
>>3350
Not to be contentious, but
>not a person on this earth who can tell the difference
If they're using hardwood, you're probably right. But never ever ever use white wood (spruce, pine, fir, etc). Trust me on that.
Beyond that, I have insufficient experience to comment.
Anonymous
343dead
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No.3352
>>3351
>pine
Ok, ok, among hardwoods. If you want your meat covered in creosote, go with the pine. Probably the last time you ever try that.
Anonymous
343dead
?
No.3353
>>3351
If you really want to be technical, some hardwoods give off more heat than others, I do sometimes use some boards from a buddy that does tae kwon do, they use a special lightweight hardwood that burns hot, it's good for a fast temp boost.
Anonymous
2ee3cc2
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No.3368
3369
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Anonymous
71d7c49
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No.3369
3370
>>3368
>Inverted Octogon
[YouTube] The Glorious Octogon Of Destiny On Drums! [Embed]
Or eat it like a calazone.
Anonymous
2ee3cc2
?
No.3370
>>3369
Reeeee. A calzone is a totally different beast, but if its 16"+ on the diameter, u should still cut it into fifths like a decent and respectable adult. Have some consideration. Unless of course you're eating it all to yourself, in which case go run a marathon ffs, that's an absurd amount of food for one person.
Anonymous
2ee3cc2
?
No.3541
20210328_181835.jpg
So for today I found myself with about 1.5 lbs of leftover pork loin (not tenderloin) roast. I decided to make it tasty, and here's what I did!
First I put it on just under medium heat, added a tablespoon of bacon fat, mixed in about a tablespoon of sage (waited a moment then) oregano (waited a moment then,) dill (waited, then) a tablespoon of diced garlic. Let that simmer for about 10 minutrs.
Then I added about 1.5 tablespoons of katsu sauce, 2 tablespoons drizzled bbq sauce, And about 3 shakes of mirin. Mix well. Simmer for about 10 minutes
After about 10 minutes, lower heat to low. Allow sauce to incorporate, stirring occasionally.

I regret I have no lemons to zest, cuz I would. It's still tangy/salty/savory, and I think it would grind into a good meat-paste accent. Overall, its vastly more tasty than it was, and will incorporate better in food than it would have. Keep playing with your food. Especially leftovers, that's just grist for the mill. Do it.
Anonymous
64bb2ed
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No.3549
Normally I get a big bag of frozen sausages from ASDA and fry some up for my cooked breakfasts(bacon, egg, sausage, beans, one tomato) but lately I decided to get frozen sausages and some bacon from a truck that's only around on some days.
The bacon was great and the sausages were bigger than the ASDA sausages therefore I thought they'd turn out better. But they were absolutely awful, full of inedible chewy chunks my knives struggled to cut through. The sausages also gave me diarrhea but I got better.
Not buying from that truck again.

anyway

Where is a man supposed to go to buy high-quality sausages for his cooked breakfasts?
Anonymous
64bb2ed
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No.3571
3572
How do you prepare healthy meals ahead of time in bulk for the week?
Anonymous
2ee3cc2
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No.3572
>>3571
Usually with a grill, though sometimes with an oven
Anonymous
4689e03
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No.3584
3585 3586
download.jpg
>>88
Not sure if this is the right thread for it but does anyone have a list of good food that help with gut bacteria?
Apparently good stomach health can help with your mind.
Anonymous
71d7c49
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No.3585
3587
>>3584
Of the top of my head eating a good diet (limiting sugar) so that only helpful microbes can reproduce.
Basically starving bad microbes that will gladly consume sugars. Fasting of various lengths may also help but that's kind of conjecture.
Also there are microbial transplants.
Anonymous
847236d
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No.3586
3587
>>3584
Try probiotic pills. Great way to jump start your gut microbiome.
Watch out for flatulence the first few weeks. I pop 2 a week now.
Anonymous
4689e03
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No.3587
3588
>>3585
>>3586
So basically just eat normal meat and vegies? With a bit of fruits for your small sugar fix?
I've heard that sunflower seeds are also good.
Anyone know others?
Anonymous
dc0e522
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No.3588
3589 3594
>>3587
Wholegrain oats and cheese, cheddar and gouda is best for the gut out of all the cheeses, porridge with pumpkin seeds or sunflower seeds would work too, a oat drink to use as an addition to smoothies with fruit.
Anonymous
2ee3cc2
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No.3589
3594
>>3588
Many nuts, as well as seeds (flax, hempseed, etc), yes.
Juicing (masticating, not centrifugal) of dark, rich (re: micronutrient content) vegetables (cabbage, mustard greens, etc) and as many cost-effective superfoods as is feasible. Farm fresh produce is highly encouraged, as is raw dairy, honey, and free-range non-organic chicken eggs.
For meat, it is worth saving up and buying 1/4, 1/2, or even a whole butchered cow, both for quality, freshness, proce/quality, etc. Get a chest freezer if you can especially re: the previous.
Also, LEARN about nutrition, nutrition typology (specifically, yours and those who you prepare food for). Be aware of nutritional sensitivities and concerns.
PRACTICE (rlike, 90+% of the time) preparing healthy foods to the capacity of your means.
Sky's the limit, anon
Tl;dr Git gud
Anonymous
2ee3cc2
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No.3590
3592

organic chickens can only be certified organic if they have been given a diet of exclusively organic food, which is chicken feed, which means they're not eating bugs (which are a chicken's natural diet) which is bad. Also avoid GMOs like they were a covid vaccine
Anonymous
64bb2ed
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No.3592
3608
>>3590
If chickens can eat bugs why do the jews want us eating bugs instead of chickens?
Anonymous
4689e03
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No.3594
3608 3609
>>3588
>>3589
You guys think dry coconut would count too?
Anonymous
dc0e522
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No.3608
3609 3831
>>3592
There are a couple of reasons behind the notion of eating insects. The chickens are designed to digest insectoid proteins whereas we are not.
>>3594
Sure, go coconut crazy.
Anonymous
2ee3cc2
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No.3609
>>3594
>>3608
>go coconut crazy
This, especially with coconut oil to cook with
Anonymous
44d8385
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No.3809
1 (14).jpg
1 (32).jpg
a.jpg
>Yummy
None of them is mine. Sadly.
Anonymous
44d8385
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No.3818
3837
1621916500.mp4 (3.7 MB, Resolution:854x480 Length:00:01:39, Preserve Fresh Eggs For Up to 1 Year.mp4) [play once] [loop]
Preserve Fresh Eggs For Up to 1 Year.mp4
Preserve Fresh Eggs For Up to 1 Year.
Anonymous
64bb2ed
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No.3831
>>3608
In that case, what would happen to bug-eaters? Viruses?
Anonymous
64bb2ed
?
No.3837
3849
>>3818
If mineral oil on skin disrupts estrogen does that mean men should rub it on their skin and keep it away from women?
Anonymous
64bb2ed
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No.3838
3839
Food question

Are "Fruit and nut bars" that are "cold-pressed" together without any cooking involved healthy? Are they a preferable alternative to commercially-available cereal bars, even the ones that claim to be healthy and made by scientists?
Anonymous
5ace740
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No.3839
3845
>>3838
Just read the ingredients list.
If they cover them with added sugar and whatnot, they're unhealthy. If there's no additives, they're about as healthy as eating dried fruit and nuts.
Anonymous
64bb2ed
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No.3845
3846 3847
>>3839
Makes sense. Is "cold-pressing" good or just a marketing meme?
Anonymous
5ace740
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No.3846
3847
>>3845
Probably a marketing meme, but there's nothing bad about it.
Anonymous
5ace740
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No.3847
>>3845
>>3846
It supposedly has higher nutritional value because the machines don't use heat in the pressing process. Idk if that's significant though.
In theory, there are some nutrients in fruit and nuts that may be denatured under high heats. Cold pressing might also preserve the flavor of the ingredients.
Anonymous
44d8385
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No.3849
>>3837
No idea anon.
Anonymous
44d8385
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No.3851
1 (161).jpg
1 (160).jpg
1 (162).jpg
1 (164).jpg

Anonymous
64bb2ed
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No.3861
3862
>>3860
Hey, food thread. Where would a thread for judging foreign food, especially low-quality street vendor food and "nigger cuisine"(for example chicken breasts coated in red bull and sugar and pop rocks and koolaid then microwaved or baked in an oven. I have literally seen niggers make this once) be appropriate? Shit like this [YouTube] Nutella ice cream rolls street food - ايس كريم رول نوتيلا [Embed] is weird but this kind of discussion is usually censored/punished for "racism" on cucked sites.
Anonymous
64bb2ed
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No.3862
>>3861
First I posted this post, noticed an error, reposted it with the error fixed, and deleted the old post. then I realized my new post was replying to the old deleted one.
oops.
Anonymous
44d8385
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No.3890
1624227081.mp4 (5.8 MB, Resolution:854x480 Length:00:03:20, Fake food.mp4) [play once] [loop]
Fake food.mp4
>Fake food vs Real food.
I believe this video is going to be a success in the kitchen.
Anonymous
71d7c49
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No.3897
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Anonymous
44d8385
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No.4161
1629600373.mp4 (2.1 MB, Resolution:854x480 Length:00:00:21, 18 Day Time Lapse of Giant Pumpkin Growing.mp4) [play once] [loop]
18 Day Time Lapse of Giant Pumpkin Growing.mp4
Inspirational pumpkin.
>18 Day Time Lapse of Giant Pumpkin Growing
Anonymous
56d764e
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No.4238
4239
Alright /ub/. Its been a while, so heres my best.

3lbs chuck roast, sous vide at 175 fr 9 hours, with(9h) carrots, celery, and onions
Anonymous
56d764e
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No.4239
4240
>>4238
Its a 3lb chuck roast. The carrots, onion, celery, and fine diced garlic makes for.espganole sauce (pronounced Español) which is the base for ALOT of cooking sauces.
1.5 med diced onions
5 med diced large carrots
7 med diced large celery stalks
7 med smashed/diced garlic cloves
Simmer forever
Ta da, Espagnole
Anonymous
56d764e
?
No.4240
4242
>>4239
I jumped ahead.
So the onions, the celery, and the carrots, at a 1.5/7/6 ratio (based on large size).
Oh, and 6-7 fine diced garlic cloves snd 2tbsp avocado oil.
Anonymous
56d764e
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No.4242
4243
>>4240
Simmer the vegg mix until lightly brown, until sauce bits form onto the pan (fondt)
Add 625ml (3/4 bottle) red wine, simmer wine/veggie mix, mixing moderately to dislodge bits
Meat should be tender
sauce should have a strong flavor with a full spice bouquet .

The stewed veggies turn into a rich, moist, hash. The meat sauce is many times reduced for concentration.
Anonymous
2ee3cc2
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No.4243
>>4242
Wow Im drunk, Ill translate in a few
Anonymous
f989b50
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No.4247
Based thread
Anonymous
f1e0957
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No.4349
20210919_142904.jpg
20210919_134911.jpg
20210919_135251.jpg
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Anonymous
f1e0957
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No.4350
Whoops! THAT was NOT the right link, my bad
[YouTube] SHORT RIB GRILLED CHEESE | The MOST IMPORTANT SANDWICH of my life [Embed]
Anonymous
f1e0957
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No.4351
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Anonymous
ede5103
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No.4352
Started premaking my spaghetti bolognese in plastic containers.
When it's time to eat I microwave it, then put it into bread with some sandwich filler of the day and eat it.
Good shit.
Anonymous
3f6d748
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No.4387
4388 4390 4395
1632704401.mp4 (2.2 MB, Resolution:270x480 Length:00:01:34, VEGETARIAN DOG GONE WRONG.mp4) [play once] [loop]
VEGETARIAN DOG GONE WRONG.mp4
Vegetarian dog gone wrong.
>Some say eating meat is unhealthy, but ground beef alone contains lots of vitamins and essential minerals, which people not eating meat, are really missing out on, as some animals survive exclusively on meat.
>Also fish contains lots of vitamin D, and beef liver contains the most in Zinc, along with many other vitamins and essential minerals, to strengthen the natural immunity system, and fight off viruses, better than any vaccines.
>PS: I tried strict vegetarian for 7 months while doing hard physical work, and I only got weaker with lots of headaches; It just wasn't for me.
Anonymous
5bbab8e
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No.4388
4389
>>4387
It's not meat that's unhealthy, it's the quantity that some people eat it in that's unhealthy. Meat should be eaten in moderation.
Anonymous
3f6d748
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No.4389
4392
>>4388
I totally disagree. My whole life, from the very moment my mother switched from teat to solid food, has been on beef, poultry and fish; rice, beans and greens, were and are just to get some variety in taste.
By the doctors and government' standards I should be dead or with terminal cancer. I'm still here and better than ever.
Anonymous
2544a70
?
No.4390
4391 4395
>>4387
I feel sorry for the dog. Forcing the dog to only eat, and only serve, unhealthy vegan food should be a crime. I hope the dog finds a good home or that the owner realizes she is torturing it.
Anonymous
3f6d748
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No.4391
4395
>>4390
>I feel sorry for the dog.
I agree, that cunt deserves to be badly mauled.
Anonymous
5bbab8e
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No.4392
4395
>>4389
You probably haven't been eating it in excess then. A lot of people do.
Anonymous
af700e4
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No.4395
4406
Spoilered
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Anonymous
5488e66
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No.4406
4407
20211006_192520.jpg
20211005_195657.jpg
>>4395
This man understands the way of burger
Also, heres the latest chuck roast grilled cheese roundup. Seriously, best sandwich youve ever had. DO IT
(also, some extra credit personal-sized bell pepper lasagnas, cuz they too were delicious)
Anonymous
5488e66
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No.4407
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Anonymous
55b30f6
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No.4504
ChickenSupper.jpeg
Made this the other night by baking bone-in chicken thighs and mixing bacon with store-bought pasta sauce. The chicken turned out great, but the bacon was a mistake because it contrasted too much with the flavor. Plus, I screwed up with the baked potato by baking it alongside the chicken; it was way too hard.
Anonymous
3f20db4
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No.4576
4577
IMG_20211128_130213.jpg
Going into the oven now.
Anonymous
54a4a34
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No.4577
4578
>>4576
I generally don't like plastic in with my food while its cooking like that, but it should be fine... I think.
should add butter to it. stick slices of butter around the legs and wings, pour melted butter overtop, and stick a half-cube inside. Will make it juicer and tender and amazing.
Anonymous
3f20db4
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No.4578
4580
>>4577
>plastic
I'm not the cook but I can testify that's not plastic but part of the vegetable filling.
Anonymous
56d764e
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No.4580
4581
Screenshot_20211129-061521_DuckDuckGo.jpg
>>4578
Care to revise your statement?
Anonymous
3f20db4
?
No.4581
4582
twilight_sparkle_thinking_by_90sigma-d7re6g3.png
>>4580
As soon as the cookess wakes up I'll be back to you.
Anonymous
56d764e
?
No.4582
4584
>>4581
Its not a problem, those are made from heat-resistant nylon
But yeah, theres plastic there. To avoid any chemical leeching, replace with butcher's twine.
Anonymous
3f20db4
?
No.4584
4585
225595__UNOPT__safe_twilight-sparkle_screencap_scrunchy-face_spoiler-s03e11.png.png
>>4582
I'm back. After some questioning and no straight answers, I must admit that there is a possibility that I burnt myself when I assured that wasn't any plastic involved, worst yet, I believed the vegetable filling without a second thought. That said, I found no plastic in her garbage bin.
Disclaimer: I was on my way to her home when that picture was forwarded to me.
F
Anonymous
56d764e
?
No.4585
>>4584
>facetious AF
Anonymous
56d764e
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No.4586
4587
Faggots
[YouTube] How To Make Traditional Butchers Faggots.TheScottReaProject. [Embed]
Anonymous
3f20db4
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No.4587
pinkamena_diane_lecter__silence_of_the_ponies_by_dan232323-d9d1ref.jpg
>>4586
>1:10 of oven, damn.
After watching that raw body parts preparation I'm wondering how some people have the gall to criticize Hannibal Lecter.
Just to be on the safe side, I'll stick to traditional meatballs.
Anonymous
b5f6223
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No.4599
4600
1336614.gif
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Anonymous
3f20db4
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No.4600
4604
>>4599
>No wonder Genghis Khan could conquer so much so fast.
According to the video, the faggot got a knack for drinking blood.
Anonymous
56d764e
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No.4603
20211206_191118.jpg
>fresh homemade chiggun-thigh tendies
Anonymous
b5f6223
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No.4604
>>4600
Speaking of blood, here's a fun food thing. It's the equivalent to an egg and can replace it in some recipes such as in breads.

All the foods look very good.
Anonymous
3eca2f2
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No.4605
4607
>>88
A neat website: https://based.cooking/
Anonymous
56d764e
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No.4607
>>4605
Their bolognese is decent, but inferior. Ill check thenother recipes, but so far it seems like a good source for baseline recipes
Anonymous
3f20db4
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No.4616
poh-sow-seeds-4-P-59-656x1024.jpg

Anonymous
3f20db4
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No.4621
25.png

Anonymous
b5f6223
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No.4649
Sugar may prevent yeast from properly doing its job. Going to do some tests later in a month or week or something.
Anonymous
1d24e74
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No.4678
heathier-food-potatoes-what-did.jpeg

cooking oils
Anonymous
54a4a34
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No.4680
4684
full.jpeg
oilchart.png
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Anonymous
617788a
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No.4681
RUq01fkDinE.jpg
I got an instapot and finally figured out how to make amazing refried beans. The canned stuff is inedible and makes me sick now, so i had to learn how to do this so i could eat all the kinds of meals i had growing up. Also been making pinto bean hummus or bean dip

Also got a breadmaker and it's super easy, just drop ingredients in and you have a fresh hot loaf 3 hours later. I make grilled tuna and cheese sandwiches with it, and PB toast and stuff.
Anonymous
1d24e74
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No.4683
cat-watches-two-much-master-chef-mouse-garnish.jpeg

Anonymous
54a4a34
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No.4684
4709
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Anonymous
1d24e74
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No.4708
this-is-why-landlords-demand-a-security-deposit.jpg

Anonymous
56d764e
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No.4709
>>4684
>I am not saying grapeseed oil or olive oil are less healthy than coconut oil or lard or other highly saturated fats
I'll say it then.
Olive or coconut oil for low-medium temp, bacon fat for medium-high temp, and peanut or avocado oil for high temp.
This is to do with the smoke point of the oils, which when burned make the oils increasingly less digestable, while also negatively impacting the flavor.
'Okay' oils (which I still dont recomend) include grapeseed and sunflower. Avoid canola (genetically modified) and cottonseed (likewise) like the plague. Only use lard if you dont like who you're cooking for, in fact avoid ALL major manufactured 'name brand' oils and shit. They just figured out a way to market what was otherwise waste product from other areas of heavy processing.
Anonymous
bef2d74
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No.4715
4716 4717 4718
Fellow foodbros is bread pozzed?
I like making my own burgers with mincemeat, salad, eggs, and more but a christian friend said bread is poison full of toxins and impurities.
What can replace bread to make the burger healthy?
Anonymous
a89e619
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No.4716
every_single_time.jpeg
>>4715
>a christian friend said bread is poison
Modern Christians never preserving tradition
Anonymous
fa3f899
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No.4717
>>4715
Your friend is retarded. Just buy good bread.
Anonymous
56d764e
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No.4718
>>4715
Bread is no more pozzed than msg.
Which is to say, you can employ shit bread just as you can shit msg. Your results will be shit.
Bread however csn be made fresh anf with little/no artificial ingredients. And its delicious.
Msg is the same way. My metaphor went off the rails, but if you you use fresh, well-sourced msg its like using fresh baked bread.
So no, bread is not pozzed, unless your source is pozzed. And prolly cuz not enough msg.
Anonymous
b5f6223
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No.4719
1643216778.mp4 (11.0 MB, Resolution:1920x1080 Length:00:00:30, salt + time = magic.mp4) [play once] [loop]
salt + time = magic.mp4
Cured meats for many meaty needs.
[YouTube] How to make Dry Cured Ham at home (Prosciutto Crudo) - Step by Step instructions [Embed]
Sous Vide is the shit
Anonymous
56d764e
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No.4754
4757
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Anonymous
1d24e74
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No.4756
4757
88.jpg
>How To Make Italian Neapolitan Pizza With A Home Oven [Recipe + Tutorial]
https://www.rooshv.com/how-to-make-italian-neapolitan-pizza-in-a-home-oven-recipe-tutorial
Page with plenty of pictures and videos, too long to fully screenshot.
Anonymous
b5f6223
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No.4757
1463516__questionable_twilight+sparkle_princess+luna_princess+celestia_female_pony_mare_simple+background_alicorn_blushing_open+mouth_edit_twilight+s.gif
>>4754
Can confirm.
Sues Vide Turkey, actually use it all the time for all the things.
>>4756
Speaking of Pizza an Ohio style pizza with extremely mild provolone (fresh or cooked or both) is excellent. I'd recommend mixing cheeses, but provolone somehow works extra ordinarily well.
Anonymous
56d764e
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No.5490
5550
Screenshot_20220515-185150_DuckDuckGo.jpg
BLTs.
You prolly know about blts. Im gonna give u my tips.
1. Avocado, or avocado sauce (>pic related)
One, the other, or both. Include.
2. Bacon, oven cooked, 400° for 20 minutes
3. Tomato, ~3/8" slices. Avo sauce or lemon pepper, non-negotiable.
4. Lettuce, 2-3 fresh layers (nothing wilted)
5. Cheese (optional); something with punch, a stronger flavor. Avoid american, swiss, muenster, etc. Blue cheese, xtra sharp cheddar, et al advised in balanced quantities.
6. Habajero aoli on the inside of one or both breads, depending on individual tolerance (ghost pepper aoli recommended)
7. Bread; fresh baked pullman loaf, whether brioche, regular, or sourdough.
Anonymous
56d764e
?
No.5550
>>5490
Cilantro Avocado Lime sauce
[YouTube] this sauce is a GRILLED CHEESE SECRET WEAPON [Embed]
[YouTube] the GRILLED CHEESE I ate every other day for 2 years (The Fort Greene Grilled Cheese) [Embed]
This stuff is next level. I keep putting it on different shit, and it continues to perform. Srsly, this is a game changing sauce.
For smaller batches, recommeded 2 bunches of cilantro to 1 bunch scallion and chives. Also, substitute habaneros for jalapenos. Its only hotter if u keep the flesh in, dont be a baby.
Anonymous
0a531fe
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No.5718
food.jpeg
Friendly reminder that OP's food tastes better.
Anonymous
56d764e
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No.5725
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Anonymous
56d764e
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No.5726
Spoilered
Spoilered
>pics related
Tonight's iteration. ~6oz 23/72 ground, ~3/4" finish, crusty outside and juicy inside
1 swiss, 1 pepperjack slices, plus the onions.
Oh, also the bacon, shallots, chives, thyme, rosemary, paprika, and of course the king of flavor: msg
Walmart ciabatta buns
Anonymous
56d764e
?
No.5727
IMG_2022-07-06-20-19-44-516.jpg
Clarification: the bacon, shallots, etc were in a compound butter including bone marrow
It looks weird in context, but its delicious

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