/ub/ - Überhengst

Becoming better


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Anonymous
0+P+e
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No.1389
1390 1391 1396 1629 1630 2741
I’m a fat fuck. Not obese, but certainly overweight and underdeveloped. Have been for a couple of years now. I’ve got about three and a half months until I go off to university, and for reasons I can’t explain, a couple days ago I stopped not caring, and felt this burn to at least be headed in the right direction by time I’m out on my own.

I live in the middle of nowhere, no gyms around.

I’m finally ready to actually work to improve, but don’t know where to start. Any general tips or advice would be greatly appreciated.
50 replies and 16 files omitted.
Anonymous
a376d8d
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No.3045
3046 3062
>>3042
You mean Testosterone? What's the most reliable way for me to get it checked, and if it's low, how do I unfuck it?
There's a local butcher, I buy my meat from him.
You know those thin metal trays with plastic tops and labels with cooking instructions for the food inside? Are those processed?
Anonymous
11e01fe
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No.3046
            [Read more]            
Anonymous
11e01fe
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No.3047
3062
There's a couple of ways to boost testosterone but most of it is dietary, you can get T pills but i don't take tablets so i rely more on natural foods, if you didn't know broccoli and cauliflower can help your testosterone but not nearly as good as anything from the onion family.
Anonymous
8701aaf
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No.3062
3063
            [Read more]            
Anonymous
11e01fe
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No.3063
3066
            [Read more]            
Anonymous
a376d8d
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No.3066
3067
>>3063
are there sites where T can be bought?
Anonymous
11e01fe
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No.3067
3068
>>3066
Seriously just eat onions instead, they are a non synthesized version of testosterone and contain many many forms of minerals and vitamins, testosterone is only achievable through force, no pain no gain.
I don't know where to by a non natural source of testosterone other than the grocery isle, if you really want a easy way to increase it then you are taking the wrong path my friend.
Anonymous
a376d8d
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No.3068
3069 3081
>>3067
I've got some onions but can I fry these? They taste bad raw.
Anonymous
11e01fe
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No.3069
3073
>>3068
Can you steam them? If you can it would be a better alternative than frying them, they have almost no acidity in their flavor when steamed so you could try it.
There is more benefits to eating them raw but if you cannot bring yourself to do it then you must take a different route.
>steamed hams
>steamed onions
Anonymous
a376d8d
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No.3073
3075
>>3069
Sounds cool, is there a secret correct way to steam onions? And for how long?
Anonymous
11e01fe
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No.3075
>>3073
As far as i'm concerned just do for about 10 to 15 minutes, the less you do them the more minerals they will still have because they are closer to being raw so i prefer not steaming them too much to keep more of the original nutrients, that's the secret.
Anonymous
be0fa78
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No.3081
>>3068
Get yourself a blender, mince that onion to shit, and mix it with your meal. I can guarantee you won't even know the onion is there,especially with rice(preferably
fried rice). Don't cook your onion, it will lose all the nutrients you're looking for in the first place. I recommend you throw in the mix some garlic as well, bodybuilder like Eric Bugenhagen shilled this trick a while back.
Anonymous
a376d8d
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No.3096
3097
I need to grow stronger. I can feel the weakness of my body gnawing at my mind, pissing me off and sapping my soul's strength. I need more power!
What's an exercise regimen for hardcore motherfuckers finally ready to stop pussyfooting around and cut out everything unhealthy and start downing protein shakes while doing all the other healthy shit including audiobooks so I can get more knowledge and mental fortitude while I lift? I don't like kale but I'll eat a gallon of it if that's what it takes.
Anonymous
a376d8d
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No.3097
3105 3106
>>3096
All the good shit you've got me reading says I need to be fitter in mind and body.
Anonymous
a376d8d
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No.3105
3106
>>3097
that wasn't supposed to be a reply to me, it was aimed at everyone, sorry
Anonymous
160bd53
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No.3106
3107
>>3097
>>3105
>Mind, Body, and Will spirit
Ftfy
Anonymous
a376d8d
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No.3107
3108
>>3106
I need more of these
Anonymous
6fadfd8
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No.3108
>>3107
I'm working on it, as is our mutual friend. It's been a while since I've had to attempt to convey my uunderstandings, and they have grown significantly in the intervening years. It will take me a bit of time to find the adequate words and phrases, but it's at the top of my list of things to do

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