/ub/ - Überhengst

Becoming better


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51B0536B-3CAB-4375-819C-FF961CB51816.png
Anonymous
0+P+e
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No.1389
1390 1391 1396 1629 1630 2741
I’m a fat fuck. Not obese, but certainly overweight and underdeveloped. Have been for a couple of years now. I’ve got about three and a half months until I go off to university, and for reasons I can’t explain, a couple days ago I stopped not caring, and felt this burn to at least be headed in the right direction by time I’m out on my own.

I live in the middle of nowhere, no gyms around.

I’m finally ready to actually work to improve, but don’t know where to start. Any general tips or advice would be greatly appreciated.
Anonymous
IX7AV
?
No.1390
>>1389
I'll if I can find it, I have to search a little. But there is an easy step by step guide where you start out walking a bit each day. Then after a while you switch to jog a little, and then walk a little, and after a week or two you jog, and then alternate with jogging and running. And after four weeks of this you will be able to run a good distance.
I will do some searching and see if I can find the image unless someone posts it before I can find it.
Anonymous
HooYL
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No.1391
1234619.jpeg
>>1389
You go poner!
Anonymous
Nd0lG
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No.1396
>>1389
>I live in the middle of nowhere, no gyms around.
Wherever you are, you can buy a kitchen scale, start weighing your food and tracking calories. If you aren't too heavy, start running. Start small, 10 minutes and work your way up from there. Buy good sneakers, never nike (cheaply made), you need to protect your knees.

Anonymous
HooYL
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No.1435
1439
rs 6.png

Anonymous
xjyv2
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No.1439
1440
>>1435
That symbol. A combined Y and I. What is it?
Anonymous
6eplf
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No.1440
1443
alghiz.jpg
>>1439

Anonymous
xjyv2
?
No.1443
1445
>>1440
I like it!
Anonymous
6eplf
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No.1445
1452
>>1443
I know you like reddit, but please stop acting like this is reddit. If you have nothing to contribute than "I like it", keep it to yourself. You're not 'upboating' anything, you're just making yourself look like a douchebag.

This is precisely the same kind of discipline and impulse control that will aid a person in addressing their weight issues. Learn about it.
Anonymous
xjyv2
?
No.1452
1453 1454
>>1445
Fuck, sorry.
What is that symbol from and where can I learn more about it?
And how do I legally get a gun in the UK?
Anonymous
2hxRt
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No.1453
1463
>>1452
>And how do I legally get a gun in the UK?
You leave the UK.


Anonymous
xhvOt
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No.1454
>>1452
Search "runes Algiz" and see where you end up. Jesus, it's not rocket science.
Anonymous
xjyv2
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No.1463
1490 1514
>>1453
That's a good idea.
What place in the world is good for whites? America? I hear they have gun rights, but the leftists over there are eroding them.
Anonymous
fd18u
?
No.1490
1525
>>1463
It's very dependent on the state in question. California or DC? Yeah no lol. Michigan (only for long guns- handguns are a whole other beast), rural states, florida, Texas... the important part isn't what gun laws are coming, it's what is available currently. You've got to get what you as soon as you can, so you are ready when you need them.

Read up on the Northwest Imperative. Might be called other things. Basic idea is that the five or six rurual northwest states are pretty much ideal environments with decent current freedom, and most importantly, HEAVILY white percentage wise.
Anonymous
flAK9
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No.1514
1588
>>1463
No, the leftists aren't eroding them. They want to, they talk about it a lot, but they can't do shit. You have to also realize what 8 years of obama did. Every good old boy with a few bucks to spend stockpiled weapons and ammo. I didn't go shooting for years, you couldn't get ammo at a reasonable price, when the ammo would arrive at the store, people would go in and buy ALL OF IT. This kept up for EIGHT YEARS. I have my thousand rounds, but there's people out there, their garages must be full. Gun companies and bullet manufacturers aren't doing so well now, because no one thinks trump is going to take anyone's guns.

These guys aren't handing over their stockpile. No way.

But yeah, if you avoid the west coast and the northeast, you are good to go on weaponry. Try to find a state with both jobs and no nigs. Nigs really fuck up an area.

BTW, there's some articles coming out of New Zealand. The gov't made firearms pretty much illegal, and instituted a buyback program. Very few turned in their weapons. Kek.

Anonymous
bQ+sC
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No.1525
1543
>>1490
Alright, looking at America.
I'm a professional artist who makes 30-70 pounds (60-140 dollars) a month right now.
Anonymous
WIa4u
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No.1543
1565 1587
>>1525
Fug. You need to have a marketable skill, digital marketing, or digital art, etc.
Anonymous
gDCUV
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No.1565
1594
>>1543
I now make about £100-200 a week drawing ponies online. Is this good?
Anonymous
z0Ly6
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No.1587
1593
>>1543
Update: My mantits are almost gone, I've never felt healthier, I go on regular walks.
Would replacing yoghurt with Rice Pudding be healthier?
Anonymous
z0Ly6
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No.1588
>>1514
Wait, only a thousand? Get ten thousand, in case the stores close.
Anonymous
eZX3f
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No.1593
1611
>>1587
Uh, I hope you are sarcastic, you know they make rice pudding with heavy cream, right?

Anonymous
eZX3f
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No.1594
>>1565
That's pretty good for an artist, most "artists" I know make zero a week, they don't sell anything. That's a great side hustle, but probably not a main job unless you live somewhere really cheap.

Anonymous
z0Ly6
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No.1611
1612 1627
>>1593
The fuck is heavy cream?
Anonymous
nqrFw
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No.1612
1618
Spurdo.jpg
>>1611

Anonymous
z0Ly6
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No.1618
1627
>>1612
What, is this a Ligma joke? Is "Heavy cream" horse semen? I don't know shit about food and it's not like jewgling it will get me reliable answers!
Anonymous
Scyp+
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No.1627
1628
>>1611
>>1618
Fuck anons, heavy cream is what they make whipped cream out of. If you whip it too much, you make butter. It's a bunch of fat with a little protein but very little sugar. It's not code for anything.

The question was:
>Would replacing yoghurt with Rice Pudding be healthier?

And the answer is fuck no. And I don't eat fat-free yogurt. It's like asking this question:
>Would replacing yogurt with a stick of butter be healthier?

No. No it would not be healthier. If you can get some low sugar yogurt, or make your own, it's about as healthy as you can get aside from a salad with some meat on top.

Pictures of heavy cream:
>https://www.bing.com/images/search?q=%22heavy+cream%22&qpvt=%22heavy+cream%22&FORM=IGRE
Anonymous
G/LA1
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No.1628
>>1627
>doesn't get heavy cream
Anonymous
p8Rfp
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No.1629
You Are Your Own Gym - The Bible Of Bodyweight Exercises For Men And Women.pdf
>>1389

Anonymous
/8Ygy
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No.1630
2941
File (hide): 9ECB905E76A5455EA3DD620F722CAD12-8307614.webm (7.9 MB, Resolution:459x320 Length:00:04:24, arnold_inspiration.webm) [play once] [loop]
arnold_inspiration.webm
>>1389
Arnold Schwarzenegger: 6 Rules To Success.
Anonymous
9ee55ce
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No.2741
2795 2946
ax.png
>>1389
>How I went from 235 pounds to 185 pounds with no added exercise
>It was 99.9% dietary changes.
>First, I cut out all soda and all fast food, and started eating ONLY what my wife cooked. We cut our restaurant trips from twice a week, to about twice a month when other people invited us out. When we got restaurants, we decline appetizers and drink water, and I usually look for seafood first (I love seafood anyway). I started drinking a ton of water, at least 1.5-2 liters per day. We got rid of our pantry full of snacks and only keep fruit instead (which my kids prefer anyway). Aside from seeing our bank account get bigger, I saw my weight drop from 230+ down to 212.
https://www.americanpartisan.org/2020/08/how-i-went-from-235-pounds-to-185-pounds-with-no-added-exercise/
Anonymous
a376d8d
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No.2795
2942
>>2741
Reminds me of my story. Then again I also exercised.
I don't own a scale, I should weigh myself some time.
Anonymous
6b963c5
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No.2941
>>1630
>Arnold Schwarzenegger: 6 Rules To Success.

>Inject testosterone
>Inject tren
>Eat
>Eat
>Eat
>Lift some
Anonymous
a376d8d
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No.2942
2943
>>2795
Is 200KG a healthy adult male weight?
Anonymous
9ee55ce
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No.2943
2944 2945
>>2942
Only if you are 2,40 meters (8 feet) tall or taller.
Anonymous
a376d8d
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No.2944
2945
>>2943
How about 175KG, 185KG, and 195KG respectively?
Anonymous
11e01fe
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No.2945
2946
>>2944
Not this anon >>2943
But those kinds of weights are way above overweight, i weigh only 62 kilos so i'm not even half of 175 KG which makes it nearly 3 times heavier than me, keep in mind i am below average height which changes the scales.
Anonymous
a376d8d
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No.2946
2947
>>2945
I'm glad I'm not really at those numbers. My weighing scale doesn't do pounds but it has stones, I'll check what stones I'm on when I get home.
>>2741
I also saw a shockingly sudden loss of weight once I cut soda/fast food/crisps/sweets out of my life.
Anonymous
11e01fe
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No.2947
2948
>>2946
>I'm glad I'm not really at those numbers.
Good
>My weighing scale doesn't do pounds but it has stones, I'll check what stones I'm on when I get home.
I weigh 9 stone 11 pounds, i am serious.
>I also saw a shockingly sudden loss of weight once I cut soda/fast food/crisps/sweets out of my life.
Many processed foods are notorious for putting on excess fat, i think modified maize starch/treated corn flour is very good at putting on weight, stay away from beans since a lot of the company's are Jewish owned and contain a heavy amount of this shit, don't eat beans the media puts out that they are good but that is a total lie because they are filled with processed shit, if you want protein why not just consume a lot of dairy and protein with potato's or rice?
Porridge is good as well since oats are a good cereal instead of the (((cereal))) made by (((Kellogg))) (who is a Jew who wanted kids to get fat with an incredible amount of empty sugars for some fucked up reason) and the other false processed cereals which are pushed onto children, porridge also is a lot more palatable with honey which is 6 millions times better than all the other useless sugars which are meant to fuck you up.
Anonymous
a376d8d
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No.2948
2949
>>2947
I thought Kellog was supposed to be a Mormon who thought his cereals would stop men from masturbating and ran a "health resort" where men got enemas every day.
Was that story bullshit?
Anonymous
11e01fe
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No.2949
2950
kosher flakes.jpg
King of the kikes.jpg
KUNTS.png
aryanne arbeit macht frei.png
>>2948
I thought i remembered him descending from Jewish blood but i might be confusing him with someone else, he advocated circumcision, woman's rights, black rights and equality, i know that corn flakes are kosher friendly and Jews eat it.
There is also a lot of K's in their branding as well and there European factory is based in Manchester which is filled with orthodox Jews, it also has a chicken on the box which could be referencing how the Jews use chickens in some of their rituals.but i might be looking a bit too deep there but i think there is a connection hidden in plain sight.
Here's some personal research i have done into this shit:
>Kellogg Company is committed to establishing and growing relationships with small and diverse businesses. These small and diverse businesses include 8(a), Aboriginal, Black, Disability, LGBT+, Minority, Woman, Service Disabled & Veteran, and Woman Owned.
From their OFFICIAL FUCKING SITE https://www.kelloggcompany.com/en_US/our-heritage.html
>Kellogg Company’s commitment to diversity can be traced back to our founder, W.K. Kellogg, who was a pioneer in employing women in the workplace and reaching across cultural boundaries. The company continues his legacy more than 100 years later by making diversity and inclusion top priorities.

>Throughout our rich and proud history, we have made significant strides toward the more equitable inclusion of women, people of color, lesbians, gays, bisexuals, transgender individuals, people with disabilities, veterans and other demographic groups. Our goal is to reflect the diversity of our consumers throughout our company. We have done much to achieve this objective, and we are firmly committed to making continued progress.
https://www.kelloggcompany.com/en_US/about-diversity.html

King kike award:
>When OU Kosher held is annual Spring Conference at a Brooklyn Hotel, it brought together the entire staff of Rabbinic Coordinators and Rabbinic Field Representatives. Among the highlights of the two-day program was the presentation of two very special awards, the “OU Company of the Year Award” to Kellogg Company; and the “OU Professional Partner of the Year Award” to Treehouse Private Brands. The details are as follows:
https://oukosher.org/blog/news/kellogs-receives-ou-company-of-the-year-award/
Anonymous
9ee55ce
?
No.2950
2951
The Hechsher, Or Kosher Seal Of The Orthodox Union.png
kosher-food-symbol.jpg
File (hide): E05B0EEFADBCAC81AC22AB54DDE42C81-3858086.m4v (3.7 MB, Resolution:320x240 Length:00:01:49, George Lincoln Rockwell on Kosher Food.mp4) [play once] [loop]
George Lincoln Rockwell on Kosher Food.mp4
>>2949
>kosher
>There is also a lot of K's in their branding
Anonymous
11e01fe
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No.2951
>>2950
It's a total disappointment that this stuff if quite literally hidden in plain sight and no one sees it or makes these connections so someone else has to do it for them.
Anonymous
a376d8d
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No.2955
2956
Is 130KG a healthy weight for an adult male who's less than 6 foot but above 5 foot 4?
Anonymous
11e01fe
?
No.2956
2957
>>2955
That's like the ideal weight for a 6 feet 4 power lifter, unless you are using that mass for strength then it is definitely overweight, a ideal weight depends mainly on height as every person has different weights that their body is most comfortable at, if you weigh something like 100 kg and are 5 feet 9 then it depends on what purpose you are using that mass for, if you are wanting to become strong then excess eating is good for that but if you actually want to just lose weight then something like 80 kg is probably the best balance of fat and muscle for a 5 feet 9 male who trains for strength.
What weight do you want to be and what are you wanting to do with that body weight? Are you wanting to just lose weight or gain muscle at the same time? Think this through before actually making the final decision of what you want.
Anonymous
a376d8d
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No.2957
2958 3042
>>2956
I want to become buff and handsome and strong. I want to get rid of my flabby belly and gain the bulky muscles of a man who can survive any apocalypse, and I'll chug all the protein and lift all the weights if that's what it takes.
Anonymous
11e01fe
?
No.2958
2980
>>2957
Make sure you do not try too hard in achieving this goal as if you cannot meet your own expectations you will enter a deep state of depression, do not put all of your efforts into this but make sure you do not start eating processed foods again because that is the most important part of making yourself better.
FUCK processed shit, i can't believe how many dumb fucks eat that garbage without a single care for their own body.
Anyways i wish you well on your journey to becoming a better person.
Anonymous
11e01fe
?
No.2975
Hey have you tried fasting before?
It might help you a bit more by not eating breakfast, when the body doesn't have an intake of calories it uses it's own storage of fat when calories are burned so you could try it, our bodies were made to store fat for when food is in shortage and it's good to be able to stop yourself from eating all the time, also the brain is more alert when it has no nutrition because when we were more primitive hunters would have nothing to eat so the brain goes into a more focused mindset due to it being engraved deep within the human psyche.
Fasting is also used spiritually to achieve a higher awareness along with deeper understanding of yourself, Buddhas use fasting while in meditation.
Anonymous
a376d8d
?
No.2980
2982 3044
>>2958
Processed shit? What do you mean?
Anonymous
a376d8d
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No.2982
3044
thesnackthatsmilesback.jpg
>>2980
I'm guessing processed ham counts (I've never been able to trust the shit with faces, it's clearly that way because of artificial dyes)
What else is off-limits?
Anonymous
df77fc0
?
No.3042
3045
>>2957
Eh, you don't need, and shouldn't have bulky muscles to survive an apocalypse. Cardio endurance is probably more useful in a SHTF scenario, especially if you have a firearm.

>Get built
>Apocalypse
>Food somewhat scarce
>Start pissing blood

https://en.wikipedia.org/wiki/Rhabdomyolysis

BTW, get your T checked, if it's low, all the lifting of heavy objects will not help you. Get it fixed first.
Anonymous
11e01fe
?
No.3044
gyms hate him.png
>>2980
>>2982
Ah sorry i didn't see your post.

>Processed shit?
Factory made kosher stamped money making junk food.
>What do you mean?
Pretty much everything made by big company's that hold a monopoly on corporate industry's, i'll make it easier for you to understand, anything made by something like Heinz or Müller (because of the modified maize starch/corn flour) and a couple other big company's that make cereals with added extra crap.
Eating just for eating is worthless and a hinder on your body that will eventually weigh you down with both weight and emotion.

>I'm guessing processed ham counts (I've never been able to trust the shit with faces, it's clearly that way because of artificial dyes)
Eh, the antioxidants and preservatives are chemicals made in a lab put onto processed meat, that's about it for meats just try get the most natural meat you can because the added chemicals are not very good for you, butchers or hunting your own food is good if you can get meat that way i would recommend it. If you can't i would say just avoid meat with lots of added shit like shop bought sausages because they can contain mother fucking SOY protein so be aware.

>What else is off-limits?
Things like shop bought deserts and low strength chocolate as well as certain mass produced sweets, these are some of the most fattening and pointless foods to eat because they contain pretty much everything that you do not want, ever, because the deserts contain a whole heap of horse shit (including modified maize starch, artificial flavorings and most importantly soy) and are extremely fatty foods for even fatter fucks.
The low strength chocolate is filled with needless sugars and soy as well and is pretty much the number 1 worst thing you could give to a kid, no wonder how much this is pushed onto children by the media, have you ever really thought about it as to why it's so popular among kids? The government are sick fucks who get off from killing the hearts of children before they even reach the age of 10 through contaminated dietary shit. Very dark chocolate is a lot better if you can get anywhere from 85% to as close to 100 that you can get because it contains more of the cacao bean which has good fats for the body, always be on the lookout for soy in chocolate no matter the strength as always because you cannot trust corporations to put good stuff in all the time.
And last but definitely not least are sweets, these bastards made them to break the teeth of kids before they even lose their first adolescent dentures, if you are going to get sweets for a kid go for the most pure licorice that you can get because it is actually able to help you from the root of the licorice, just make sure you look out for mass produced licorice since it contains low amount of the root and more shit which could even be soy.

Sneaky fucking kikes poisoning our children with all of this extra crap.
Anonymous
a376d8d
?
No.3045
3046
>>3042
You mean Testosterone? What's the most reliable way for me to get it checked, and if it's low, how do I unfuck it?
There's a local butcher, I buy my meat from him.
You know those thin metal trays with plastic tops and labels with cooking instructions for the food inside? Are those processed?
Anonymous
11e01fe
?
No.3046
>>3045
>What's the most reliable way for me to get it checked, and if it's low, how do I unfuck it?
Not sure where to go it checked but if it's low a dietary change would be the best choice, i assume everyone here knows about onions but i doubt many people eat them raw, if you can bear eating even small bits of raw or perhaps steamed onion it would help, if you have ever heard of eating cheese and onion together it can reduce the burning taste of the acidity from the onion, strong cheeses like mature cheddar are the best in combination with onions because low strength cheeses don't take the burning feeling away as good, it's good to eat pretty much anything from the onion family so you could eat spring onions instead if normal onions are too difficult for you to eat, i like eating cheese and a full raw onion together about once a week, cheeses are dairy products as well which is good to eat.
>There's a local butcher, I buy my meat from him.
That's good, not many people have this luxury nowadays, what sort of meats do you get usually?
>You know those thin metal trays with plastic tops and labels with cooking instructions for the food inside?
Yeah i know what your on about.
>Are those processed?
Depends on what type of meat mainly but butchers meats are usually the most freshest and least tampered that you can get, butchers sausages are a lot better then shop bought ones, if you can get venison it usually is the best in the store because deer are pretty athletic when compared to a pig or a cow so their proteins are more better absorbed because deer are more healthy and do more then a sheep, if you are going to eat fish salmon, mackerel and sardines are the most highest in omega 3's which means they contain better fats then tuna, tuna contains a lot more mercury but less fats then fatty fishes.
Anonymous
11e01fe
?
No.3047
There's a couple of ways to boost testosterone but most of it is dietary, you can get T pills but i don't take tablets so i rely more on natural foods, if you didn't know broccoli and cauliflower can help your testosterone but not nearly as good as anything from the onion family.