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Becoming better


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Anonymous
0+P+e
?
No.1389
1390 1391 1396 1629 1630 2741
I’m a fat fuck. Not obese, but certainly overweight and underdeveloped. Have been for a couple of years now. I’ve got about three and a half months until I go off to university, and for reasons I can’t explain, a couple days ago I stopped not caring, and felt this burn to at least be headed in the right direction by time I’m out on my own.

I live in the middle of nowhere, no gyms around.

I’m finally ready to actually work to improve, but don’t know where to start. Any general tips or advice would be greatly appreciated.
18 replies and 0 files omitted.
Anonymous
IX7AV
?
No.1390
>>1389
I'll if I can find it, I have to search a little. But there is an easy step by step guide where you start out walking a bit each day. Then after a while you switch to jog a little, and then walk a little, and after a week or two you jog, and then alternate with jogging and running. And after four weeks of this you will be able to run a good distance.
I will do some searching and see if I can find the image unless someone posts it before I can find it.
Anonymous
HooYL
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No.1391
1234619.jpeg
>>1389
You go poner!
Anonymous
Nd0lG
?
No.1396
>>1389
>I live in the middle of nowhere, no gyms around.
Wherever you are, you can buy a kitchen scale, start weighing your food and tracking calories. If you aren't too heavy, start running. Start small, 10 minutes and work your way up from there. Buy good sneakers, never nike (cheaply made), you need to protect your knees.

Anonymous
HooYL
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No.1435
1439
rs 6.png

Anonymous
xjyv2
?
No.1439
1440
>>1435
That symbol. A combined Y and I. What is it?
Anonymous
6eplf
?
No.1440
1443
alghiz.jpg
>>1439

Anonymous
xjyv2
?
No.1443
1445
>>1440
I like it!
Anonymous
6eplf
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No.1445
1452
>>1443
I know you like reddit, but please stop acting like this is reddit. If you have nothing to contribute than "I like it", keep it to yourself. You're not 'upboating' anything, you're just making yourself look like a douchebag.

This is precisely the same kind of discipline and impulse control that will aid a person in addressing their weight issues. Learn about it.
Anonymous
xjyv2
?
No.1452
1453 1454
>>1445
Fuck, sorry.
What is that symbol from and where can I learn more about it?
And how do I legally get a gun in the UK?
Anonymous
2hxRt
?
No.1453
1463
>>1452
>And how do I legally get a gun in the UK?
You leave the UK.


Anonymous
xhvOt
?
No.1454
>>1452
Search "runes Algiz" and see where you end up. Jesus, it's not rocket science.
Anonymous
xjyv2
?
No.1463
1490 1514
>>1453
That's a good idea.
What place in the world is good for whites? America? I hear they have gun rights, but the leftists over there are eroding them.
Anonymous
fd18u
?
No.1490
1525
>>1463
It's very dependent on the state in question. California or DC? Yeah no lol. Michigan (only for long guns- handguns are a whole other beast), rural states, florida, Texas... the important part isn't what gun laws are coming, it's what is available currently. You've got to get what you as soon as you can, so you are ready when you need them.

Read up on the Northwest Imperative. Might be called other things. Basic idea is that the five or six rurual northwest states are pretty much ideal environments with decent current freedom, and most importantly, HEAVILY white percentage wise.
Anonymous
flAK9
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No.1514
1588
            [Read more]            
Anonymous
bQ+sC
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No.1525
1543
>>1490
Alright, looking at America.
I'm a professional artist who makes 30-70 pounds (60-140 dollars) a month right now.
Anonymous
WIa4u
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No.1543
1565 1587
>>1525
Fug. You need to have a marketable skill, digital marketing, or digital art, etc.
Anonymous
gDCUV
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No.1565
1594
>>1543
I now make about £100-200 a week drawing ponies online. Is this good?
Anonymous
z0Ly6
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No.1587
1593
>>1543
Update: My mantits are almost gone, I've never felt healthier, I go on regular walks.
Would replacing yoghurt with Rice Pudding be healthier?
Anonymous
z0Ly6
?
No.1588
>>1514
Wait, only a thousand? Get ten thousand, in case the stores close.
Anonymous
eZX3f
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No.1593
1611
>>1587
Uh, I hope you are sarcastic, you know they make rice pudding with heavy cream, right?

Anonymous
eZX3f
?
No.1594
>>1565
That's pretty good for an artist, most "artists" I know make zero a week, they don't sell anything. That's a great side hustle, but probably not a main job unless you live somewhere really cheap.

Anonymous
z0Ly6
?
No.1611
1612 1627
>>1593
The fuck is heavy cream?
Anonymous
nqrFw
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No.1612
1618
Spurdo.jpg
>>1611

Anonymous
z0Ly6
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No.1618
1627
>>1612
What, is this a Ligma joke? Is "Heavy cream" horse semen? I don't know shit about food and it's not like jewgling it will get me reliable answers!
Anonymous
Scyp+
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No.1627
1628
            [Read more]            
Anonymous
G/LA1
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No.1628
>>1627
>doesn't get heavy cream
Anonymous
p8Rfp
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No.1629
You Are Your Own Gym - The Bible Of Bodyweight Exercises For Men And Women.pdf
>>1389

Anonymous
/8Ygy
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No.1630
2941
1564733573.webm (7.9 MB, Resolution:459x320 Length:00:04:24, arnold_inspiration.webm) [play once] [loop]
arnold_inspiration.webm
>>1389
Arnold Schwarzenegger: 6 Rules To Success.
Anonymous
9ee55ce
?
No.2741
2795 2946
ax.png
>>1389
>How I went from 235 pounds to 185 pounds with no added exercise
>It was 99.9% dietary changes.
>First, I cut out all soda and all fast food, and started eating ONLY what my wife cooked. We cut our restaurant trips from twice a week, to about twice a month when other people invited us out. When we got restaurants, we decline appetizers and drink water, and I usually look for seafood first (I love seafood anyway). I started drinking a ton of water, at least 1.5-2 liters per day. We got rid of our pantry full of snacks and only keep fruit instead (which my kids prefer anyway). Aside from seeing our bank account get bigger, I saw my weight drop from 230+ down to 212.
https://www.americanpartisan.org/2020/08/how-i-went-from-235-pounds-to-185-pounds-with-no-added-exercise/
Anonymous
a376d8d
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No.2795
2942
>>2741
Reminds me of my story. Then again I also exercised.
I don't own a scale, I should weigh myself some time.
Anonymous
6b963c5
?
No.2941
>>1630
>Arnold Schwarzenegger: 6 Rules To Success.

>Inject testosterone
>Inject tren
>Eat
>Eat
>Eat
>Lift some
Anonymous
a376d8d
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No.2942
2943
>>2795
Is 200KG a healthy adult male weight?
Anonymous
9ee55ce
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No.2943
2944 2945
>>2942
Only if you are 2,40 meters (8 feet) tall or taller.
Anonymous
a376d8d
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No.2944
2945
>>2943
How about 175KG, 185KG, and 195KG respectively?
Anonymous
11e01fe
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No.2945
2946
>>2944
Not this anon >>2943
But those kinds of weights are way above overweight, i weigh only 62 kilos so i'm not even half of 175 KG which makes it nearly 3 times heavier than me, keep in mind i am below average height which changes the scales.
Anonymous
a376d8d
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No.2946
2947
>>2945
I'm glad I'm not really at those numbers. My weighing scale doesn't do pounds but it has stones, I'll check what stones I'm on when I get home.
>>2741
I also saw a shockingly sudden loss of weight once I cut soda/fast food/crisps/sweets out of my life.
Anonymous
11e01fe
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No.2947
2948
            [Read more]            
Anonymous
a376d8d
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No.2948
2949
>>2947
I thought Kellog was supposed to be a Mormon who thought his cereals would stop men from masturbating and ran a "health resort" where men got enemas every day.
Was that story bullshit?
Anonymous
11e01fe
?
No.2949
2950
kosher flakes.jpg
King of the kikes.jpg
KUNTS.png
aryanne arbeit macht frei.png
            [Read more]            
Anonymous
9ee55ce
?
No.2950
2951
The Hechsher, Or Kosher Seal Of The Orthodox Union.png
kosher-food-symbol.jpg
1601686040_3.mp4 (3.7 MB, Resolution:320x240 Length:00:01:49, George Lincoln Rockwell on Kosher Food.mp4) [play once] [loop]
George Lincoln Rockwell on Kosher Food.mp4
>>2949
>kosher
>There is also a lot of K's in their branding
Anonymous
11e01fe
?
No.2951
>>2950
It's a total disappointment that this stuff if quite literally hidden in plain sight and no one sees it or makes these connections so someone else has to do it for them.
Anonymous
a376d8d
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No.2955
2956
Is 130KG a healthy weight for an adult male who's less than 6 foot but above 5 foot 4?
Anonymous
11e01fe
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No.2956
2957
>>2955
That's like the ideal weight for a 6 feet 4 power lifter, unless you are using that mass for strength then it is definitely overweight, a ideal weight depends mainly on height as every person has different weights that their body is most comfortable at, if you weigh something like 100 kg and are 5 feet 9 then it depends on what purpose you are using that mass for, if you are wanting to become strong then excess eating is good for that but if you actually want to just lose weight then something like 80 kg is probably the best balance of fat and muscle for a 5 feet 9 male who trains for strength.
What weight do you want to be and what are you wanting to do with that body weight? Are you wanting to just lose weight or gain muscle at the same time? Think this through before actually making the final decision of what you want.
Anonymous
a376d8d
?
No.2957
2958 3042
>>2956
I want to become buff and handsome and strong. I want to get rid of my flabby belly and gain the bulky muscles of a man who can survive any apocalypse, and I'll chug all the protein and lift all the weights if that's what it takes.
Anonymous
11e01fe
?
No.2958
2980
>>2957
Make sure you do not try too hard in achieving this goal as if you cannot meet your own expectations you will enter a deep state of depression, do not put all of your efforts into this but make sure you do not start eating processed foods again because that is the most important part of making yourself better.
FUCK processed shit, i can't believe how many dumb fucks eat that garbage without a single care for their own body.
Anyways i wish you well on your journey to becoming a better person.
Anonymous
11e01fe
?
No.2975
Hey have you tried fasting before?
It might help you a bit more by not eating breakfast, when the body doesn't have an intake of calories it uses it's own storage of fat when calories are burned so you could try it, our bodies were made to store fat for when food is in shortage and it's good to be able to stop yourself from eating all the time, also the brain is more alert when it has no nutrition because when we were more primitive hunters would have nothing to eat so the brain goes into a more focused mindset due to it being engraved deep within the human psyche.
Fasting is also used spiritually to achieve a higher awareness along with deeper understanding of yourself, Buddhas use fasting while in meditation.
Anonymous
a376d8d
?
No.2980
2982 3044
>>2958
Processed shit? What do you mean?
Anonymous
a376d8d
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No.2982
3044
thesnackthatsmilesback.jpg
>>2980
I'm guessing processed ham counts (I've never been able to trust the shit with faces, it's clearly that way because of artificial dyes)
What else is off-limits?
Anonymous
df77fc0
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No.3042
3045
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Anonymous
11e01fe
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No.3044
gyms hate him.png
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