I’m a fat fuck. Not obese, but certainly overweight and underdeveloped. Have been for a couple of years now. I’ve got about three and a half months until I go off to university, and for reasons I can’t explain, a couple days ago I stopped not caring, and felt this burn to at least be headed in the right direction by time I’m out on my own.
I live in the middle of nowhere, no gyms around.
I’m finally ready to actually work to improve, but don’t know where to start. Any general tips or advice would be greatly appreciated.
/ub/ - Überhengst
Becoming better
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>>1389
I'll if I can find it, I have to search a little. But there is an easy step by step guide where you start out walking a bit each day. Then after a while you switch to jog a little, and then walk a little, and after a week or two you jog, and then alternate with jogging and running. And after four weeks of this you will be able to run a good distance.
I will do some searching and see if I can find the image unless someone posts it before I can find it.
I'll if I can find it, I have to search a little. But there is an easy step by step guide where you start out walking a bit each day. Then after a while you switch to jog a little, and then walk a little, and after a week or two you jog, and then alternate with jogging and running. And after four weeks of this you will be able to run a good distance.
I will do some searching and see if I can find the image unless someone posts it before I can find it.
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>>1389
>I live in the middle of nowhere, no gyms around.
Wherever you are, you can buy a kitchen scale, start weighing your food and tracking calories. If you aren't too heavy, start running. Start small, 10 minutes and work your way up from there. Buy good sneakers, never nike (cheaply made), you need to protect your knees.
>I live in the middle of nowhere, no gyms around.
Wherever you are, you can buy a kitchen scale, start weighing your food and tracking calories. If you aren't too heavy, start running. Start small, 10 minutes and work your way up from there. Buy good sneakers, never nike (cheaply made), you need to protect your knees.
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>>1443
I know you like reddit, but please stop acting like this is reddit. If you have nothing to contribute than "I like it", keep it to yourself. You're not 'upboating' anything, you're just making yourself look like a douchebag.
This is precisely the same kind of discipline and impulse control that will aid a person in addressing their weight issues. Learn about it.
I know you like reddit, but please stop acting like this is reddit. If you have nothing to contribute than "I like it", keep it to yourself. You're not 'upboating' anything, you're just making yourself look like a douchebag.
This is precisely the same kind of discipline and impulse control that will aid a person in addressing their weight issues. Learn about it.
>>1445
Fuck, sorry.
What is that symbol from and where can I learn more about it?
And how do I legally get a gun in the UK?
Fuck, sorry.
What is that symbol from and where can I learn more about it?
And how do I legally get a gun in the UK?
>>1453
That's a good idea.
What place in the world is good for whites? America? I hear they have gun rights, but the leftists over there are eroding them.
That's a good idea.
What place in the world is good for whites? America? I hear they have gun rights, but the leftists over there are eroding them.
>>1463
It's very dependent on the state in question. California or DC? Yeah no lol. Michigan (only for long guns- handguns are a whole other beast), rural states, florida, Texas... the important part isn't what gun laws are coming, it's what is available currently. You've got to get what you as soon as you can, so you are ready when you need them.
Read up on the Northwest Imperative. Might be called other things. Basic idea is that the five or six rurual northwest states are pretty much ideal environments with decent current freedom, and most importantly, HEAVILY white percentage wise.
It's very dependent on the state in question. California or DC? Yeah no lol. Michigan (only for long guns- handguns are a whole other beast), rural states, florida, Texas... the important part isn't what gun laws are coming, it's what is available currently. You've got to get what you as soon as you can, so you are ready when you need them.
Read up on the Northwest Imperative. Might be called other things. Basic idea is that the five or six rurual northwest states are pretty much ideal environments with decent current freedom, and most importantly, HEAVILY white percentage wise.
>>1463
No, the leftists aren't eroding them. They want to, they talk about it a lot, but they can't do shit. You have to also realize what 8 years of obama did. Every good old boy with a few bucks to spend stockpiled weapons and ammo. I didn't go shooting for years, you couldn't get ammo at a reasonable price, when the ammo would arrive at the store, people would go in and buy ALL OF IT. This kept up for EIGHT YEARS. I have my thousand rounds, but there's people out there, their garages must be full. Gun companies and bullet manufacturers aren't doing so well now, because no one thinks trump is going to take anyone's guns.
These guys aren't handing over their stockpile. No way.
But yeah, if you avoid the west coast and the northeast, you are good to go on weaponry. Try to find a state with both jobs and no nigs. Nigs really fuck up an area.
BTW, there's some articles coming out of New Zealand. The gov't made firearms pretty much illegal, and instituted a buyback program. Very few turned in their weapons. Kek.
No, the leftists aren't eroding them. They want to, they talk about it a lot, but they can't do shit. You have to also realize what 8 years of obama did. Every good old boy with a few bucks to spend stockpiled weapons and ammo. I didn't go shooting for years, you couldn't get ammo at a reasonable price, when the ammo would arrive at the store, people would go in and buy ALL OF IT. This kept up for EIGHT YEARS. I have my thousand rounds, but there's people out there, their garages must be full. Gun companies and bullet manufacturers aren't doing so well now, because no one thinks trump is going to take anyone's guns.
These guys aren't handing over their stockpile. No way.
But yeah, if you avoid the west coast and the northeast, you are good to go on weaponry. Try to find a state with both jobs and no nigs. Nigs really fuck up an area.
BTW, there's some articles coming out of New Zealand. The gov't made firearms pretty much illegal, and instituted a buyback program. Very few turned in their weapons. Kek.
>>1490
Alright, looking at America.
I'm a professional artist who makes 30-70 pounds (60-140 dollars) a month right now.
Alright, looking at America.
I'm a professional artist who makes 30-70 pounds (60-140 dollars) a month right now.
>>1543
Update: My mantits are almost gone, I've never felt healthier, I go on regular walks.
Would replacing yoghurt with Rice Pudding be healthier?
Update: My mantits are almost gone, I've never felt healthier, I go on regular walks.
Would replacing yoghurt with Rice Pudding be healthier?
>>1565
That's pretty good for an artist, most "artists" I know make zero a week, they don't sell anything. That's a great side hustle, but probably not a main job unless you live somewhere really cheap.
That's pretty good for an artist, most "artists" I know make zero a week, they don't sell anything. That's a great side hustle, but probably not a main job unless you live somewhere really cheap.
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>>1612
What, is this a Ligma joke? Is "Heavy cream" horse semen? I don't know shit about food and it's not like jewgling it will get me reliable answers!
What, is this a Ligma joke? Is "Heavy cream" horse semen? I don't know shit about food and it's not like jewgling it will get me reliable answers!
>>1611
>>1618
Fuck anons, heavy cream is what they make whipped cream out of. If you whip it too much, you make butter. It's a bunch of fat with a little protein but very little sugar. It's not code for anything.
The question was:
>Would replacing yoghurt with Rice Pudding be healthier?
And the answer is fuck no. And I don't eat fat-free yogurt. It's like asking this question:
>Would replacing yogurt with a stick of butter be healthier?
No. No it would not be healthier. If you can get some low sugar yogurt, or make your own, it's about as healthy as you can get aside from a salad with some meat on top.
Pictures of heavy cream:
>https://www.bing.com/images/search?q=%22heavy+cream%22&qpvt=%22heavy+cream%22&FORM=IGRE
>>1618
Fuck anons, heavy cream is what they make whipped cream out of. If you whip it too much, you make butter. It's a bunch of fat with a little protein but very little sugar. It's not code for anything.
The question was:
>Would replacing yoghurt with Rice Pudding be healthier?
And the answer is fuck no. And I don't eat fat-free yogurt. It's like asking this question:
>Would replacing yogurt with a stick of butter be healthier?
No. No it would not be healthier. If you can get some low sugar yogurt, or make your own, it's about as healthy as you can get aside from a salad with some meat on top.
Pictures of heavy cream:
>https://www.bing.com/images/search?q=%22heavy+cream%22&qpvt=%22heavy+cream%22&FORM=IGRE
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>>1389
>How I went from 235 pounds to 185 pounds with no added exercise
>It was 99.9% dietary changes.
>First, I cut out all soda and all fast food, and started eating ONLY what my wife cooked. We cut our restaurant trips from twice a week, to about twice a month when other people invited us out. When we got restaurants, we decline appetizers and drink water, and I usually look for seafood first (I love seafood anyway). I started drinking a ton of water, at least 1.5-2 liters per day. We got rid of our pantry full of snacks and only keep fruit instead (which my kids prefer anyway). Aside from seeing our bank account get bigger, I saw my weight drop from 230+ down to 212.
https://www.americanpartisan.org/2020/08/how-i-went-from-235-pounds-to-185-pounds-with-no-added-exercise/
>How I went from 235 pounds to 185 pounds with no added exercise
>It was 99.9% dietary changes.
>First, I cut out all soda and all fast food, and started eating ONLY what my wife cooked. We cut our restaurant trips from twice a week, to about twice a month when other people invited us out. When we got restaurants, we decline appetizers and drink water, and I usually look for seafood first (I love seafood anyway). I started drinking a ton of water, at least 1.5-2 liters per day. We got rid of our pantry full of snacks and only keep fruit instead (which my kids prefer anyway). Aside from seeing our bank account get bigger, I saw my weight drop from 230+ down to 212.
https://www.americanpartisan.org/2020/08/how-i-went-from-235-pounds-to-185-pounds-with-no-added-exercise/
>>2741
Reminds me of my story. Then again I also exercised.
I don't own a scale, I should weigh myself some time.
Reminds me of my story. Then again I also exercised.
I don't own a scale, I should weigh myself some time.
>>1630
>Arnold Schwarzenegger: 6 Rules To Success.
>Inject testosterone
>Inject tren
>Eat
>Eat
>Eat
>Lift some
>Arnold Schwarzenegger: 6 Rules To Success.
>Inject testosterone
>Inject tren
>Eat
>Eat
>Eat
>Lift some
>>2946
>I'm glad I'm not really at those numbers.
Good
>My weighing scale doesn't do pounds but it has stones, I'll check what stones I'm on when I get home.
I weigh 9 stone 11 pounds, i am serious.
>I also saw a shockingly sudden loss of weight once I cut soda/fast food/crisps/sweets out of my life.
Many processed foods are notorious for putting on excess fat, i think modified maize starch/treated corn flour is very good at putting on weight, stay away from beans since a lot of the company's are Jewish owned and contain a heavy amount of this shit, don't eat beans the media puts out that they are good but that is a total lie because they are filled with processed shit, if you want protein why not just consume a lot of dairy and protein with potato's or rice?
Porridge is good as well since oats are a good cereal instead of the (((cereal))) made by (((Kellogg))) (who is a Jew who wanted kids to get fat with an incredible amount of empty sugars for some fucked up reason) and the other false processed cereals which are pushed onto children, porridge also is a lot more palatable with honey which is 6 millions times better than all the other useless sugars which are meant to fuck you up.
>I'm glad I'm not really at those numbers.
Good
>My weighing scale doesn't do pounds but it has stones, I'll check what stones I'm on when I get home.
I weigh 9 stone 11 pounds, i am serious.
>I also saw a shockingly sudden loss of weight once I cut soda/fast food/crisps/sweets out of my life.
Many processed foods are notorious for putting on excess fat, i think modified maize starch/treated corn flour is very good at putting on weight, stay away from beans since a lot of the company's are Jewish owned and contain a heavy amount of this shit, don't eat beans the media puts out that they are good but that is a total lie because they are filled with processed shit, if you want protein why not just consume a lot of dairy and protein with potato's or rice?
Porridge is good as well since oats are a good cereal instead of the (((cereal))) made by (((Kellogg))) (who is a Jew who wanted kids to get fat with an incredible amount of empty sugars for some fucked up reason) and the other false processed cereals which are pushed onto children, porridge also is a lot more palatable with honey which is 6 millions times better than all the other useless sugars which are meant to fuck you up.
>>2947
I thought Kellog was supposed to be a Mormon who thought his cereals would stop men from masturbating and ran a "health resort" where men got enemas every day.
Was that story bullshit?
I thought Kellog was supposed to be a Mormon who thought his cereals would stop men from masturbating and ran a "health resort" where men got enemas every day.
Was that story bullshit?
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>>2948
I thought i remembered him descending from Jewish blood but i might be confusing him with someone else, he advocated circumcision, woman's rights, black rights and equality, i know that corn flakes are kosher friendly and Jews eat it.
There is also a lot of K's in their branding as well and there European factory is based in Manchester which is filled with orthodox Jews, it also has a chicken on the box which could be referencing how the Jews use chickens in some of their rituals.but i might be looking a bit too deep there but i think there is a connection hidden in plain sight.
Here's some personal research i have done into this shit:
>Kellogg Company is committed to establishing and growing relationships with small and diverse businesses. These small and diverse businesses include 8(a), Aboriginal, Black, Disability, LGBT+, Minority, Woman, Service Disabled & Veteran, and Woman Owned.
From their OFFICIAL FUCKING SITE https://www.kelloggcompany.com/en_US/our-heritage.html
>Kellogg Company’s commitment to diversity can be traced back to our founder, W.K. Kellogg, who was a pioneer in employing women in the workplace and reaching across cultural boundaries. The company continues his legacy more than 100 years later by making diversity and inclusion top priorities.
>Throughout our rich and proud history, we have made significant strides toward the more equitable inclusion of women, people of color, lesbians, gays, bisexuals, transgender individuals, people with disabilities, veterans and other demographic groups. Our goal is to reflect the diversity of our consumers throughout our company. We have done much to achieve this objective, and we are firmly committed to making continued progress.
https://www.kelloggcompany.com/en_US/about-diversity.html
King kike award:
>When OU Kosher held is annual Spring Conference at a Brooklyn Hotel, it brought together the entire staff of Rabbinic Coordinators and Rabbinic Field Representatives. Among the highlights of the two-day program was the presentation of two very special awards, the “OU Company of the Year Award” to Kellogg Company; and the “OU Professional Partner of the Year Award” to Treehouse Private Brands. The details are as follows:
https://oukosher.org/blog/news/kellogs-receives-ou-company-of-the-year-award/
I thought i remembered him descending from Jewish blood but i might be confusing him with someone else, he advocated circumcision, woman's rights, black rights and equality, i know that corn flakes are kosher friendly and Jews eat it.
There is also a lot of K's in their branding as well and there European factory is based in Manchester which is filled with orthodox Jews, it also has a chicken on the box which could be referencing how the Jews use chickens in some of their rituals.but i might be looking a bit too deep there but i think there is a connection hidden in plain sight.
Here's some personal research i have done into this shit:
>Kellogg Company is committed to establishing and growing relationships with small and diverse businesses. These small and diverse businesses include 8(a), Aboriginal, Black, Disability, LGBT+, Minority, Woman, Service Disabled & Veteran, and Woman Owned.
From their OFFICIAL FUCKING SITE https://www.kelloggcompany.com/en_US/our-heritage.html
>Kellogg Company’s commitment to diversity can be traced back to our founder, W.K. Kellogg, who was a pioneer in employing women in the workplace and reaching across cultural boundaries. The company continues his legacy more than 100 years later by making diversity and inclusion top priorities.
>Throughout our rich and proud history, we have made significant strides toward the more equitable inclusion of women, people of color, lesbians, gays, bisexuals, transgender individuals, people with disabilities, veterans and other demographic groups. Our goal is to reflect the diversity of our consumers throughout our company. We have done much to achieve this objective, and we are firmly committed to making continued progress.
https://www.kelloggcompany.com/en_US/about-diversity.html
King kike award:
>When OU Kosher held is annual Spring Conference at a Brooklyn Hotel, it brought together the entire staff of Rabbinic Coordinators and Rabbinic Field Representatives. Among the highlights of the two-day program was the presentation of two very special awards, the “OU Company of the Year Award” to Kellogg Company; and the “OU Professional Partner of the Year Award” to Treehouse Private Brands. The details are as follows:
https://oukosher.org/blog/news/kellogs-receives-ou-company-of-the-year-award/
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>>2950
It's a total disappointment that this stuff if quite literally hidden in plain sight and no one sees it or makes these connections so someone else has to do it for them.
It's a total disappointment that this stuff if quite literally hidden in plain sight and no one sees it or makes these connections so someone else has to do it for them.
Is 130KG a healthy weight for an adult male who's less than 6 foot but above 5 foot 4?
>>2955
That's like the ideal weight for a 6 feet 4 power lifter, unless you are using that mass for strength then it is definitely overweight, a ideal weight depends mainly on height as every person has different weights that their body is most comfortable at, if you weigh something like 100 kg and are 5 feet 9 then it depends on what purpose you are using that mass for, if you are wanting to become strong then excess eating is good for that but if you actually want to just lose weight then something like 80 kg is probably the best balance of fat and muscle for a 5 feet 9 male who trains for strength.
What weight do you want to be and what are you wanting to do with that body weight? Are you wanting to just lose weight or gain muscle at the same time? Think this through before actually making the final decision of what you want.
That's like the ideal weight for a 6 feet 4 power lifter, unless you are using that mass for strength then it is definitely overweight, a ideal weight depends mainly on height as every person has different weights that their body is most comfortable at, if you weigh something like 100 kg and are 5 feet 9 then it depends on what purpose you are using that mass for, if you are wanting to become strong then excess eating is good for that but if you actually want to just lose weight then something like 80 kg is probably the best balance of fat and muscle for a 5 feet 9 male who trains for strength.
What weight do you want to be and what are you wanting to do with that body weight? Are you wanting to just lose weight or gain muscle at the same time? Think this through before actually making the final decision of what you want.
>>2956
I want to become buff and handsome and strong. I want to get rid of my flabby belly and gain the bulky muscles of a man who can survive any apocalypse, and I'll chug all the protein and lift all the weights if that's what it takes.
I want to become buff and handsome and strong. I want to get rid of my flabby belly and gain the bulky muscles of a man who can survive any apocalypse, and I'll chug all the protein and lift all the weights if that's what it takes.
>>2957
Make sure you do not try too hard in achieving this goal as if you cannot meet your own expectations you will enter a deep state of depression, do not put all of your efforts into this but make sure you do not start eating processed foods again because that is the most important part of making yourself better.
FUCK processed shit, i can't believe how many dumb fucks eat that garbage without a single care for their own body.
Anyways i wish you well on your journey to becoming a better person.
Make sure you do not try too hard in achieving this goal as if you cannot meet your own expectations you will enter a deep state of depression, do not put all of your efforts into this but make sure you do not start eating processed foods again because that is the most important part of making yourself better.
FUCK processed shit, i can't believe how many dumb fucks eat that garbage without a single care for their own body.
Anyways i wish you well on your journey to becoming a better person.
Hey have you tried fasting before?
It might help you a bit more by not eating breakfast, when the body doesn't have an intake of calories it uses it's own storage of fat when calories are burned so you could try it, our bodies were made to store fat for when food is in shortage and it's good to be able to stop yourself from eating all the time, also the brain is more alert when it has no nutrition because when we were more primitive hunters would have nothing to eat so the brain goes into a more focused mindset due to it being engraved deep within the human psyche.
Fasting is also used spiritually to achieve a higher awareness along with deeper understanding of yourself, Buddhas use fasting while in meditation.
It might help you a bit more by not eating breakfast, when the body doesn't have an intake of calories it uses it's own storage of fat when calories are burned so you could try it, our bodies were made to store fat for when food is in shortage and it's good to be able to stop yourself from eating all the time, also the brain is more alert when it has no nutrition because when we were more primitive hunters would have nothing to eat so the brain goes into a more focused mindset due to it being engraved deep within the human psyche.
Fasting is also used spiritually to achieve a higher awareness along with deeper understanding of yourself, Buddhas use fasting while in meditation.
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>>2980
I'm guessing processed ham counts (I've never been able to trust the shit with faces, it's clearly that way because of artificial dyes)
What else is off-limits?
I'm guessing processed ham counts (I've never been able to trust the shit with faces, it's clearly that way because of artificial dyes)
What else is off-limits?
>>2957
Eh, you don't need, and shouldn't have bulky muscles to survive an apocalypse. Cardio endurance is probably more useful in a SHTF scenario, especially if you have a firearm.
>Get built
>Apocalypse
>Food somewhat scarce
>Start pissing blood
https://en.wikipedia.org/wiki/Rhabdomyolysis
BTW, get your T checked, if it's low, all the lifting of heavy objects will not help you. Get it fixed first.
Eh, you don't need, and shouldn't have bulky muscles to survive an apocalypse. Cardio endurance is probably more useful in a SHTF scenario, especially if you have a firearm.
>Get built
>Apocalypse
>Food somewhat scarce
>Start pissing blood
https://en.wikipedia.org/wiki/Rhabdomyolysis
BTW, get your T checked, if it's low, all the lifting of heavy objects will not help you. Get it fixed first.
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>>2980
>>2982
Ah sorry i didn't see your post.
>Processed shit?
Factory made kosher stamped money making junk food.
>What do you mean?
Pretty much everything made by big company's that hold a monopoly on corporate industry's, i'll make it easier for you to understand, anything made by something like Heinz or Müller (because of the modified maize starch/corn flour) and a couple other big company's that make cereals with added extra crap.
Eating just for eating is worthless and a hinder on your body that will eventually weigh you down with both weight and emotion.
>I'm guessing processed ham counts (I've never been able to trust the shit with faces, it's clearly that way because of artificial dyes)
Eh, the antioxidants and preservatives are chemicals made in a lab put onto processed meat, that's about it for meats just try get the most natural meat you can because the added chemicals are not very good for you, butchers or hunting your own food is good if you can get meat that way i would recommend it. If you can't i would say just avoid meat with lots of added shit like shop bought sausages because they can contain mother fucking SOY protein so be aware.
>What else is off-limits?
Things like shop bought deserts and low strength chocolate as well as certain mass produced sweets, these are some of the most fattening and pointless foods to eat because they contain pretty much everything that you do not want, ever, because the deserts contain a whole heap of horse shit (including modified maize starch, artificial flavorings and most importantly soy) and are extremely fatty foods for even fatter fucks.
The low strength chocolate is filled with needless sugars and soy as well and is pretty much the number 1 worst thing you could give to a kid, no wonder how much this is pushed onto children by the media, have you ever really thought about it as to why it's so popular among kids? The government are sick fucks who get off from killing the hearts of children before they even reach the age of 10 through contaminated dietary shit. Very dark chocolate is a lot better if you can get anywhere from 85% to as close to 100 that you can get because it contains more of the cacao bean which has good fats for the body, always be on the lookout for soy in chocolate no matter the strength as always because you cannot trust corporations to put good stuff in all the time.
And last but definitely not least are sweets, these bastards made them to break the teeth of kids before they even lose their first adolescent dentures, if you are going to get sweets for a kid go for the most pure licorice that you can get because it is actually able to help you from the root of the licorice, just make sure you look out for mass produced licorice since it contains low amount of the root and more shit which could even be soy.
Sneaky fucking kikes poisoning our children with all of this extra crap.
>>2982
Ah sorry i didn't see your post.
>Processed shit?
Factory made kosher stamped money making junk food.
>What do you mean?
Pretty much everything made by big company's that hold a monopoly on corporate industry's, i'll make it easier for you to understand, anything made by something like Heinz or Müller (because of the modified maize starch/corn flour) and a couple other big company's that make cereals with added extra crap.
Eating just for eating is worthless and a hinder on your body that will eventually weigh you down with both weight and emotion.
>I'm guessing processed ham counts (I've never been able to trust the shit with faces, it's clearly that way because of artificial dyes)
Eh, the antioxidants and preservatives are chemicals made in a lab put onto processed meat, that's about it for meats just try get the most natural meat you can because the added chemicals are not very good for you, butchers or hunting your own food is good if you can get meat that way i would recommend it. If you can't i would say just avoid meat with lots of added shit like shop bought sausages because they can contain mother fucking SOY protein so be aware.
>What else is off-limits?
Things like shop bought deserts and low strength chocolate as well as certain mass produced sweets, these are some of the most fattening and pointless foods to eat because they contain pretty much everything that you do not want, ever, because the deserts contain a whole heap of horse shit (including modified maize starch, artificial flavorings and most importantly soy) and are extremely fatty foods for even fatter fucks.
The low strength chocolate is filled with needless sugars and soy as well and is pretty much the number 1 worst thing you could give to a kid, no wonder how much this is pushed onto children by the media, have you ever really thought about it as to why it's so popular among kids? The government are sick fucks who get off from killing the hearts of children before they even reach the age of 10 through contaminated dietary shit. Very dark chocolate is a lot better if you can get anywhere from 85% to as close to 100 that you can get because it contains more of the cacao bean which has good fats for the body, always be on the lookout for soy in chocolate no matter the strength as always because you cannot trust corporations to put good stuff in all the time.
And last but definitely not least are sweets, these bastards made them to break the teeth of kids before they even lose their first adolescent dentures, if you are going to get sweets for a kid go for the most pure licorice that you can get because it is actually able to help you from the root of the licorice, just make sure you look out for mass produced licorice since it contains low amount of the root and more shit which could even be soy.
Sneaky fucking kikes poisoning our children with all of this extra crap.
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