What have you done today to take care of your body /mlpol/
You are the biggest asset your race has, take care of yourself
/mlpol/ - My Little Politics
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Today I passed up a soda at lunch, even though it was on sale. I'm trying to cut sugar from my diet.
>>372124
That was honestly one of the biggest contributors to my health, keep it up. Suggestion: drop soder altogether and get yourself one of those cylinders of gatorade powder. Whenever you crave soda, have the gatorade instead. Its cheap, while its not perfect from the chemicals front its at least not corn syrup, and it also helps you wean off caffeine if that's an end goal.
That was honestly one of the biggest contributors to my health, keep it up. Suggestion: drop soder altogether and get yourself one of those cylinders of gatorade powder. Whenever you crave soda, have the gatorade instead. Its cheap, while its not perfect from the chemicals front its at least not corn syrup, and it also helps you wean off caffeine if that's an end goal.
>>372117
I cut out soda years ago and lost like 60 pounds, cut out milk and lost another 10 and stopped being bloated and gassy. stopped eating fast food years ago because it has so much salt in it it makes me sick. need to get out and exercise more though
I cut out soda years ago and lost like 60 pounds, cut out milk and lost another 10 and stopped being bloated and gassy. stopped eating fast food years ago because it has so much salt in it it makes me sick. need to get out and exercise more though
>>372179
if you've got ~100sqft of space and a few hundred bucks you can't beat a home squat rack and bar/weights
if you've got ~100sqft of space and a few hundred bucks you can't beat a home squat rack and bar/weights
>>372187
You can workout in a prison cell. The reason most don't exercise is they aren't forced to by circumstance or boredom.
You can workout in a prison cell. The reason most don't exercise is they aren't forced to by circumstance or boredom.
>>373361
Which is why I suggest a home squat rack. If I skip my lifts it stares holes in me til I do them
Which is why I suggest a home squat rack. If I skip my lifts it stares holes in me til I do them
Removed the bottom part of a cut-off tree with an axe and a spade
>>373545
Thanks for reviving this thread Hamud, forgot it existed
>>373545
Thanks for reviving this thread Hamud, forgot it existed
smoked cigarettes :(
I need to quit drinking so much
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