Are seed oils bad for you?
/mlpol/ - My Little Politics
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Anonymous
No.373657
Several years ago I started getting severe allergic reactions to something I was eating, suffered for a couple years trying to narrow it down and I narrowed it down to peanut butter "I can eat peanuts and the natural peanut butter you have to stir" but the other peanut butter they add different oils to and some chips I can't eat. I haven't narrowed it down yet but it's on of those processed industrial oils. hard to narrow down because the ingredients always list like oils it could be. I can eat a product and be fine if they don't use it but then have a reaction if I eat from a batch where they did
>>373609
>>>/ub/88 →#4680
tl;dr, all oils liquid at room temp are not healthy, including olive oil.
Olive oil, at least in USA, can not be easily obtained locally or actually fresh (within a month of harvesting). Not even including how olive oil is often blended with other oils but still sold as 100% olive oil.
The only oil I know of that breaks this rule is castor oil. There may be others.
>>>/ub/88 →#4680
tl;dr, all oils liquid at room temp are not healthy, including olive oil.
Olive oil, at least in USA, can not be easily obtained locally or actually fresh (within a month of harvesting). Not even including how olive oil is often blended with other oils but still sold as 100% olive oil.
The only oil I know of that breaks this rule is castor oil. There may be others.
Anonymous
No.373681
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Anonymous
No.373726
I don't really care if they are or not, what I do know is ultraprocessed foods are bad for me and I feel a lot better after cutting them out of my diet. Same with corn syrup etc, I just don't eat them anymore because I'm not drinking soda and eating prepackaged crap.
Cook for yourself, buy yourself some nice cooking oil (a big bottle of EVOO costs me $20 and lasts me 6-8 months) and you'll feel better
Cook for yourself, buy yourself some nice cooking oil (a big bottle of EVOO costs me $20 and lasts me 6-8 months) and you'll feel better
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>>373680
>tl;dr, all oils liquid at room temp are not healthy, including olive oil.
How do you store oil better then?
>tl;dr, all oils liquid at room temp are not healthy, including olive oil.
How do you store oil better then?
Anonymous
No.373935
>>373922
If you can find low-saturated fat fresh, store it in the fridge or even freezer to extend life from a few months to a year or three
If you can find low-saturated fat fresh, store it in the fridge or even freezer to extend life from a few months to a year or three
Anonymous
No.373943
Anonymous
No.374744
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Hmmmm
>>373680
afaik palm oil isn't as unhealthy as the others, and it's solid at room temp like butter. like olive oil though, it isn't exactly easy to come by in the west. best to just use butter/lard or just boil your food imo
afaik palm oil isn't as unhealthy as the others, and it's solid at room temp like butter. like olive oil though, it isn't exactly easy to come by in the west. best to just use butter/lard or just boil your food imo
>>374755
>Solid at room temp
Not in the summer. Still, it's easier getting it out and on to the pan with a spoon than when it's being refrigerated and you have to chip and scrape at it in the jar.
>Solid at room temp
Not in the summer. Still, it's easier getting it out and on to the pan with a spoon than when it's being refrigerated and you have to chip and scrape at it in the jar.
>>374752
It depends on which seed oil you're talking about and how it was extracted and that's just a start. Canola cottonseed and others are obviously not good ones but there's flax there's hemp seed there's a variety of options that are seed oils.
It depends on which seed oil you're talking about and how it was extracted and that's just a start. Canola cottonseed and others are obviously not good ones but there's flax there's hemp seed there's a variety of options that are seed oils.
Anonymous
No.376207
>>376189
they are still going to spoil faster than high saturated fats. Olive oil is rather healthy, but only if its freshly squeezed. after about 6 months at room temp and its spoiled. most americans don't even see olive oil hit the shelf until its 4+ months old.
not even counting the fact that most olive oil these days is either blended, or not olive oil at all.
they are still going to spoil faster than high saturated fats. Olive oil is rather healthy, but only if its freshly squeezed. after about 6 months at room temp and its spoiled. most americans don't even see olive oil hit the shelf until its 4+ months old.
not even counting the fact that most olive oil these days is either blended, or not olive oil at all.
>>376188
iirc it melts at 77 which is about what my kitchen gets to in the summer so its always easy to work
I've recently switched to lard as my cooking fat though, will see how it goes
iirc it melts at 77 which is about what my kitchen gets to in the summer so its always easy to work
I've recently switched to lard as my cooking fat though, will see how it goes
Anonymous
No.376234
>>376232
Coconut oil is peak low-mid range oil. Lard (smoked for flavor) is peak mid-upper range, and avocado oil rules high heat.
Coconut oil is peak low-mid range oil. Lard (smoked for flavor) is peak mid-upper range, and avocado oil rules high heat.
Anonymous
No.376235
Also, vegetable shortening is solid at low-room temp. Is that healthy? (protop: no)
https://youtu.be/PUjEUoHdUg0?si=eVOp0PXedBRZM9qq
This short video neatly addresses seed oils.
The thing about seed oils as a health concern is in industrial processing, eapecially highly processed consumer "foods".
Vegetable oil should never be used in recipes or mixes but it's fine to season a wok, or even pan-fry some eggs n tendies
This short video neatly addresses seed oils.
The thing about seed oils as a health concern is in industrial processing, eapecially highly processed consumer "foods".
Vegetable oil should never be used in recipes or mixes but it's fine to season a wok, or even pan-fry some eggs n tendies
>>376909
>fine to season a wok
Aren't woks typically hot enough to bring any oil up to smoke point? Any plant oil goes toxic when it begins to burn.
>fine to season a wok
Aren't woks typically hot enough to bring any oil up to smoke point? Any plant oil goes toxic when it begins to burn.
Anonymous
No.377410
Anonymous
No.378913
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https://x.com/iAnonPatriot/status/1858639350067851315
Liberals are so triggered by RFK that they're drinking seed oils to own the chuds
Liberals are so triggered by RFK that they're drinking seed oils to own the chuds