Short, and sweet.
Consistent sleep is better.
Unless you can sleep whenever you feel like it all the time. This is the most superior choice, but if you need to be anywhere by a certain time this won't work.
Go to bed at the same time everyday, wake up around the same time.
Longer times for sleep does have an impact, but has decreasing returns. Sometimes making you feel worse.
Naps… are sorta different.
But you can't catch up on sleep.
So sleeping wrong doesn't always impact the day you missed it, but it tends to impact the day after.
Resuming habitual sleep patterns is good for recovering from lost sleep.