/ub/ - Überhengst

Becoming better


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By clicking New Reply, I acknowledge the existence of the Israeli nuclear arsenal.
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Exercise thread
Anonymous
YnBHR
?
No.1359
1375
I bought some of those "metal bars, one per hand. Heavy metal circles go on either end" weight sets, and I've been doing 50 bicep curls a day for a few weeks. What other exercises are good for a workout routine?
Anonymous
dYBzA
?
No.1360
1362
Dead-lift, bench press, squat, push-ups, drag curl. lying leg curls, face pulls, incline dumbell press, inverted row, bulgarian split squat, dumbell lateral raises.
And that's about it. Split it into 2 plans A & B, do it 3 times a week, like A A A ,B B B, B,A, B, A,B,A and so on.
Anonymous
YnBHR
?
No.1362
>>1360
Sounds good.
What site can I use to look up what those are?
Anonymous
1OQpt
?
No.1375
1377
File (hide): 2F75F5B78C0BD2B6D315BF422A90634C-7913084.mp4 (7.5 MB, Resolution:854x480 Length:00:01:51, You Must Murder - Sober, proud and dangerous.mp4) [play once] [loop]
You Must Murder - Sober, proud and dangerous.mp4
>>1359
>What other exercises are good for a workout routine?
A motivational video.
Anonymous
rw9qu
?
No.1377
>>1375
>While thousands dance under the influence of drugs,
>You are dangerous, sober and proud
>My sobriety is called loyalty
>No one will stand in my way
>Only the strong will live:
>The enemy designed the path for the weak

That...that's pretty fuckin based.