One of these threads
/ub/ - Überhengst
Becoming better
55 replies and 43 files omitted.
Anonymous
No.8210
>>6779
An array of basic exercises.
To get big and buff, you want heavy exercise with low repetitions.
For endurance, you do low to mild amounts of weights and many repetitions.
To "release muscle tension", the goal is to stimulate the various muscles. Overworking one side of your muscles and underworking the other side can create an imbalance, with can cause soreness and unnecessary tension. This can gradually cause problems down the line.
Just do basic exercises in both directions with no weight, or very light weight. You're not tryint to tire yourself out, you're basically reminding your body that it's various parts are still supposed to move.
It's not super athletic, but it's low strain on the body, and surprisingly helpful for preventing other problems.
Squats or leg stretches when flossing your teeth, standing arm stretches when you're sitting at a computer desk for a while. Repeatedly raising your arms to joint flexibility.
Just move in a repeated way that targets your joints and ability to move your limbs. Remind your lesser used muscles that they exist. Just stimulate, don't overstrain. Building the habit is more important than perfecting the exercise itself.
An array of basic exercises.
To get big and buff, you want heavy exercise with low repetitions.
For endurance, you do low to mild amounts of weights and many repetitions.
To "release muscle tension", the goal is to stimulate the various muscles. Overworking one side of your muscles and underworking the other side can create an imbalance, with can cause soreness and unnecessary tension. This can gradually cause problems down the line.
Just do basic exercises in both directions with no weight, or very light weight. You're not tryint to tire yourself out, you're basically reminding your body that it's various parts are still supposed to move.
It's not super athletic, but it's low strain on the body, and surprisingly helpful for preventing other problems.
Squats or leg stretches when flossing your teeth, standing arm stretches when you're sitting at a computer desk for a while. Repeatedly raising your arms to joint flexibility.
Just move in a repeated way that targets your joints and ability to move your limbs. Remind your lesser used muscles that they exist. Just stimulate, don't overstrain. Building the habit is more important than perfecting the exercise itself.
<The unbridled autism of this one
The draw-cut! Yes, the one Kenshin is known for. The only difference between Battoujutsu and Iaijutsu is that the former is a style intended to be fought with after the draw-cut, whereas iaijutsu is more of a philosophical pursuit of the 'instant' during the embracing of violence that ends everything decisively.
In any case, the draw-cut is performed by holding the sheath just past the knob that the cordage is attached to. Extend the sword to it's maximum range and place the right hand at the tsuba; wrap the thumb and forefinger around the tsuka (grip).
Do not pull the sword out with the right hand, instead draw the saya (sheath) back with your left hand, spinning into a cut as soon as the saya clears the tip of the sword.
This isn't a fancy "cutting whole-ass chunks of wood off" sorta technique like's it's portrayed; its a quick-shot to the throat for the unwary opponent. Ben'kyoo shimasu (study faggot)
The draw-cut! Yes, the one Kenshin is known for. The only difference between Battoujutsu and Iaijutsu is that the former is a style intended to be fought with after the draw-cut, whereas iaijutsu is more of a philosophical pursuit of the 'instant' during the embracing of violence that ends everything decisively.
In any case, the draw-cut is performed by holding the sheath just past the knob that the cordage is attached to. Extend the sword to it's maximum range and place the right hand at the tsuba; wrap the thumb and forefinger around the tsuka (grip).
Do not pull the sword out with the right hand, instead draw the saya (sheath) back with your left hand, spinning into a cut as soon as the saya clears the tip of the sword.
This isn't a fancy "cutting whole-ass chunks of wood off" sorta technique like's it's portrayed; its a quick-shot to the throat for the unwary opponent. Ben'kyoo shimasu (study faggot)
Anonymous
No.8407
-Luziferino-
No.8479
i like raceist horsefuckers,
and i love this side.
and i love this side.
Anonymous
No.8521
https://youtube.com/shorts/t_2OuTd68y0?si=VxjL1IitaKxJbC_8
What he ISN'T telling you is that if you do a quick jump-step at the end of the flip, you can drop the person's entire body-weight and maybe your own on their neck at an oblong angle. He's not gonna advertize that in a public youtube short, but yeah, that's a kill-move if you do it right. Just remember to hook the AWAY leg and then throw yourself over them as they tumble.
What he ISN'T telling you is that if you do a quick jump-step at the end of the flip, you can drop the person's entire body-weight and maybe your own on their neck at an oblong angle. He's not gonna advertize that in a public youtube short, but yeah, that's a kill-move if you do it right. Just remember to hook the AWAY leg and then throw yourself over them as they tumble.
Anonymous
No.8523
Anonymous
No.8584
Okay, no joke, notice how fast she's hitting those notes. Please let this become a thing
https://youtube.com/shorts/gx2HlP5y9bk?si=pL_DmFlq3uOhLHwe
https://youtube.com/shorts/gx2HlP5y9bk?si=pL_DmFlq3uOhLHwe
Anonymous
No.8591
On a relevant note, on /r9k/ I met a self-identified far-right Jewpilled dude into pegging. He had the whole dommy mommy obsession going on and was a violent misogynist who could only fantasize about being a femboy dominated by another femboy. He was 29 and French. He bragged about how he was obsessed with Vtubers but never donated to them because that would make him a loser simp.
Anonymous
No.8614
>>8613
I made a meme about French people's worst fears being The Bible, razors and marriage, and he said "I've never seen someone meme on my nationality so accurately."
I made a meme about French people's worst fears being The Bible, razors and marriage, and he said "I've never seen someone meme on my nationality so accurately."
Anonymous
No.8616
Happy Friday
Trajectory is everything, what you do every day defines who you are as a person. Even if you only commit 2 minutes to a task a day, you embody that task and become your actions.
If you are constantly procrastinating then this advice is for you, forget about your goals, the path, everything. Focus on the task, the system, the actions you do every day.
1% better each day = 37.8x better in one year
It really is just showing up every day. That's all you have to do to win.
Trajectory is everything, what you do every day defines who you are as a person. Even if you only commit 2 minutes to a task a day, you embody that task and become your actions.
If you are constantly procrastinating then this advice is for you, forget about your goals, the path, everything. Focus on the task, the system, the actions you do every day.
1% better each day = 37.8x better in one year
It really is just showing up every day. That's all you have to do to win.
1749194651.png (336.4 KB, 632x571, Seneca the Younger - The Roman perspective on eugenics.png)
How Romans improved the genetical pool. by weeding out the worthless and defective.
>>8687
This has alot to do with animal/human sacrifice, in alot of cases it was about culling the weak and non-viables from society. Unfortunately, the Jews (before they were called Jews) were usually the target, hence why they developed a cultural tradition of goyim child sacrifice
This has alot to do with animal/human sacrifice, in alot of cases it was about culling the weak and non-viables from society. Unfortunately, the Jews (before they were called Jews) were usually the target, hence why they developed a cultural tradition of goyim child sacrifice
>>8688
>Unfortunately, the Jews (before they were called Jews) were usually the target, hence why they developed a cultural tradition of goyim child sacrifice
Your statement is false.
Jews were never targeted for being jews, but for their crimes and anti-social behavior.
The practice of child sacrifices may be tracked to the Bible Old Testament, where the jewish god demanded the sacrifice of the older son. Also the ancient jew tradition of sacrificing children to Moloch. Today they downgraded that practice to chickens to avoid retaliation.
>Unfortunately, the Jews (before they were called Jews) were usually the target, hence why they developed a cultural tradition of goyim child sacrifice
Your statement is false.
Jews were never targeted for being jews, but for their crimes and anti-social behavior.
The practice of child sacrifices may be tracked to the Bible Old Testament, where the jewish god demanded the sacrifice of the older son. Also the ancient jew tradition of sacrificing children to Moloch. Today they downgraded that practice to chickens to avoid retaliation.
Anonymous
No.8691
>>8690
>Jews were never targeted for being jews, but for their crimes and anti-social behavior.
I would say it was a mix of both, tbf. Jews did in fact do those things, and for that reason people became prejudiced against them (rightfully so).
>Jews were never targeted for being jews, but for their crimes and anti-social behavior.
I would say it was a mix of both, tbf. Jews did in fact do those things, and for that reason people became prejudiced against them (rightfully so).
>>8690
>Jews were never targeted for being jews
That's not what I fucking said. I said people who were useless to society were targeted, among whom tended to be "at the time" Jews. Jesus Christ, at least learn some reading comprehension
>Jews were never targeted for being jews
That's not what I fucking said. I said people who were useless to society were targeted, among whom tended to be "at the time" Jews. Jesus Christ, at least learn some reading comprehension
Anonymous
No.8693
>>8692
>I said people who were useless to society were targeted
And how jews were useless to society? Source?
>I said people who were useless to society were targeted
And how jews were useless to society? Source?
>>8692
You learns some reading comprehension nigger.
Your statment
<The Jews were usually the target (because weak and non-viable).
His statement disproving it
>The Jews were targeted not for those reasons, but because of crimes and anti-social behavior.
You learns some reading comprehension nigger.
Your statment
<The Jews were usually the target (because weak and non-viable).
His statement disproving it
>The Jews were targeted not for those reasons, but because of crimes and anti-social behavior.
>>8694
And YOU learn some reading comprehension! His allegation
>Your statement is false.
>Jews were never targeted for being jews
Is false, because that's not what I said. If you're going to tell me I'm wrong, at least read what I said properly. I said the people targeted tended to be (what would later be called) jews
And YOU learn some reading comprehension! His allegation
>Your statement is false.
>Jews were never targeted for being jews
Is false, because that's not what I said. If you're going to tell me I'm wrong, at least read what I said properly. I said the people targeted tended to be (what would later be called) jews
Anonymous
No.8697
>>8694
>You learns some reading comprehension nigger.
You can't even write a coherent sentence.
>His statement disproving it
That was not an exclusive statement.
>You learns some reading comprehension nigger.
You can't even write a coherent sentence.
>His statement disproving it
That was not an exclusive statement.
Anonymous
No.8867
Anonymous
No.8875
Never thought my lab work would be a good source of exercise but I'm lugging around steel parts and 55 gallon drums
I have taken bigger steps to improve muscle mass and improve my lifestyle lately. Putting wife and Rainbow Dash on-screen really helps.
Anonymous
No.8902
1759268248.png (66.0 KB, 2048x2048, Reichs-Rundfunk-Gesellschaft,_Logo.png)
https://archive.org/details/reichssender-usa
I don't feel like making a new thread about it, but I when lurking for some vidya stuff I happen to see the above collection of "Charlie and his Orchestra" songs, made by Reich Broadcasting Company. These are jazz/swing/big-band sang in English but produced by the WW2 Germany, under the order of Joseph Goebbels (it has given me few giggles when listening to a nice jazz song piece followed up by "btw Churchill, you suck and you should just given up already").
There is a hour long "Propaganda Swing Dr. Goebbels Jazz Orchestra" documentary about this band as well
https://www.dailymotion.com/video/x7oe4r3
I don't feel like making a new thread about it, but I when lurking for some vidya stuff I happen to see the above collection of "Charlie and his Orchestra" songs, made by Reich Broadcasting Company. These are jazz/swing/big-band sang in English but produced by the WW2 Germany, under the order of Joseph Goebbels (it has given me few giggles when listening to a nice jazz song piece followed up by "btw Churchill, you suck and you should just given up already").
There is a hour long "Propaganda Swing Dr. Goebbels Jazz Orchestra" documentary about this band as well
https://www.dailymotion.com/video/x7oe4r3
Hello
I am sick of being a piece of shit and hope this is the place to be.
Not sure what else to say so i guess step one is communication.
>Pic unrelated
I am sick of being a piece of shit and hope this is the place to be.
Not sure what else to say so i guess step one is communication.
>Pic unrelated
Anonymous
No.8916
>>8915
I'm trying to become more functional as a person in what should be very basic areas.
>Communication
>Self control
It migt sound retarded but I'm hoping that learning to talk to people here will help me be able to have proper conversations with normies.
I'm trying to become more functional as a person in what should be very basic areas.
>Communication
>Self control
It migt sound retarded but I'm hoping that learning to talk to people here will help me be able to have proper conversations with normies.
I need to quit this fucking poison
Anonymous
No.8966
>>8965
Brother when you want a drink think of Jesus, He helps. Talking works too, but it's Him who wants to lift your load.
Brother when you want a drink think of Jesus, He helps. Talking works too, but it's Him who wants to lift your load.
4chan /mlp/ fag here just goin thru because i was looking at the distributism thread back on the /mlpol/ board and someone linked it there so i was like "fuck it" and just went here to check it out sinple as that
If this isn't part of your exercise playlist, you should reconsider.
https://www.youtube.com/watch?v=SG7rBTP2H90
https://www.youtube.com/watch?v=SG7rBTP2H90
Anonymous
No.8986
Anonymous
No.9065
>>8979
Very much puts me in mind of this piece
https://www.youtube.com/watch?v=yaxRl3He7xg
"Woe to the People of Order"
Very much puts me in mind of this piece
https://www.youtube.com/watch?v=yaxRl3He7xg
"Woe to the People of Order"
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