/ub/ - Überhengst

Becoming better


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I've lost weight
Anonymous
HSmq8
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No.1349
1350 1351 1361
I've lost weight, guys. I started Nofap Hard Mode (No porn, fapping, or orgasm) and only failed occasionally, my longest streak lasted 25 days. I bought some weights and set a timer on my phone, now I exercise lightly with them every 20 minutes to build myself up, ready for the hardcore shit.
I also cut down on sweets and chocolate, and I'm eating less each day.
Already, I am able to see my whole body and cock when I look down, and the baggy shirts I used to wear feel like fucking flowing dresses with how loose they are now. I don't stick my ass out like a faggot any more either.
I still have mantitties, but they're tiny now. It's about two "The top bit of my forefinger above the first knuckle"s from the bottom of my tit to the nipple.
Press R to pay respects!
Anonymous
fT2eS
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No.1350
1364
>>1349
>>1349
R

Be careful though. It is not healthy to lose weight too quickly. Give your body some time to adapt, this way you prevent flabs of skin tissue.
Do some cardio.
Anonymous
/HVhS
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No.1351
>>1349
R.
Anonymous
yuDHp
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No.1352
R
Anonymous
QPluy
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No.1353
R
Anonymous
4ejSa
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No.1361
>>1349
R
Anonymous
bPFcW
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No.1364
>>1350
How much time to adapt, and where can I find the best (no cuckshit) cardio guides?