I've lost weight, guys. I started Nofap Hard Mode (No porn, fapping, or orgasm) and only failed occasionally, my longest streak lasted 25 days. I bought some weights and set a timer on my phone, now I exercise lightly with them every 20 minutes to build myself up, ready for the hardcore shit.
I also cut down on sweets and chocolate, and I'm eating less each day.
Already, I am able to see my whole body and cock when I look down, and the baggy shirts I used to wear feel like fucking flowing dresses with how loose they are now. I don't stick my ass out like a faggot any more either.
I still have mantitties, but they're tiny now. It's about two "The top bit of my forefinger above the first knuckle"s from the bottom of my tit to the nipple.
Press R to pay respects!