/mlpol/ - My Little Politics

As someone who started dieting last month i can confirm op's pic.
>cut bread
>switch to baked tendies
>cut suger drinks like sweet tea and soda
>count your fucking carbs 45 to 60 per meal
>lose weight in my face and stomach
>everyone notices and compliments me
>feels good mane

>have to wear a belt now :(

Is Pepsi max bad that’s only soda I drink ?

My 3 cents:
>buy meat from local farmers/butchers, avoid supermarkets
>you like sausages? cool learn to make them by your own as showne for example here:
https://www.simplyrecipes.com/recipes/how_to_make_homemade_sausage/
Why? Well almsot every processed meat is filled with soy protein shit.
Try buying whole parts of raw meat, you can freeze it, tips for it:
http://www.professionalsecrets.com/en/ps/ps-university/chef-de-partie-meat/storing-meat/
Love when it's spicy? great, remember to use actual dried herbs for finning it, instead of ready spice mixes filled with god-knows-what.
About veggies/fruits: make sure it's not treated with pesticides or any plant perservation chemicals. Peel them / pour hot water on them. Try growing your own vegetables/fruits!
https://greatist.com/health/best-plants-to-grow-indoors
https://www.youtube.com/watch?v=tl3vQqqpE0Q
https://www.thespruce.com/how-to-grow-vegetables-indoors-1403183
Water? Unironically Alex Jones is right about, well partially…. Women using all kinds of hormonical contraception tainted the water with loads of their hormones.
READ:
https://chestsculpting.com/how-to-remove-estrogen-from-your-drinking-water/
So now, how about some herbs… tea? Forget about your usual bagged shit. Try only loosly packed ones. IMPORTANT!!! Don't pour hot water on herbs/tea. It makes them loose their valuable properities. Instead, brew them in cold water and later fill it with the hot one. Or even don't. Tastes bad? Cry me a river…. Not every healthy stuff tastes pleasently.
Bread? Cut it, make only from whole-some flour, best all by yourself, you can buy prepeared mixes of flour, only add water/yeast.

If something else will came up within my head, I will add it.

Oh nad also. Sweets? Cakes? Uhm, no sweetie.
A picture is worth a 1000 words, so let me show you…

>>119833
The thing i hate about these pictures are that hey give sucrose a bad name. It aint the cane sugar thats the problem, its the High Fructose Corn Syrup. For example: if, like me, you love Coca Cola, if you're in the states import it from Mexico because its HFCS free, if you in Emuland like me, import from Kiwiland. Or alternatively make it as Pemberton Intended;
1 oz (28 g) caffeine citrate
3 oz (85 g) citric acid
1 US fl oz (30 ml) vanilla extract
1 US qt (946 ml) lime juice
2.5 oz (71 g) "flavoring", i.e., "Merchandise 7X"
30 lb (14 kg) sugar
4 US fl oz (118.3 ml) fluid extract of coca leaves (flavor essence of the coca leaf).
2.5 US gal (9.5 l; 2.1 imp gal) water
caramel sufficient to give color
Mix caffeine acid and lime juice in 1 quart boiling water add vanilla and flavoring when cool.
Flavoring (Merchandise 7X):
1 qrt alcohol
80 oil orange
40 oil cinnamon
120 oil lemon
20 oil coriander
40 oil nutmeg
40 oil neroli
"Let stand 24 hours."

>>119827
Or just be born ectomorph, and be free to consume whatever you want, only watching for enough protein.
And then also be born as a slav, so you get the boon of processing alchohol into enegry with only between 3 to 5 ferments, if I'm not mistaken.

>>119827
That diet is going to make you shit rocks. More vegetables.

Eat food from this list, skip the soy beans.

>>119855
This. Just eat a normal diet intended for humans, with a good balance of fruits, vegetables, dairy, nuts, and meat.

>>119827
I'm definitely not altering y diet for animal rights or the environment or whatever, but why would I do the same in reverse? Processed foods are delicious

>>119987
>Processed foods are delicious
They also fuck up your insides, and some of that shit is proven to give you cancer. There is plenty of ways to make non soy meals that are also delicious.

>>119995
Everything gives you cancer though. Normal American foods are easy enough to prepare and already tasty. They'll give you heart disease if eaten in excess, but that's a different issue

>>119999
quads confirm, everything gives cancer and american food is great

>>119999
Fair enough. However, most processed food is absolutely dreadful for you, and contain a lot of carbs. A more meat and veggie diet is not only better for you, but is also pretty tasty too.

>>119987
Of course processed foods are delicious, HAVE SOME GODDAMN WILLPOWER AND RESIST THEM GODDAMMIT! GET FIT, WHATEVER IT TAKES!

>>119999 (checked)
Quads confirm, American food is delicious cancer.

>>120000 (double checked)
Again, quads confirm.

NOW CEASE WITH THE EATING OF AMERICAN FOOD MOTHERFUCKERS! But hey, I won't knock you for having a cheat day every now and then.

>>120000
>quads
America fuck yeah!

>>120005
>meat and veggie
Sounds like lots of cooking work and stuff for an end product that could use more sugar and spice

>>120058
I'm sorry, I can't hear you over the sound of how free I am. With my Chipotle burritos and four pound bags of gummy worms I never have to cook or clean, and I even have an excuse to leave my apartment

*cries a tear of high fructose corn syrup*

>>119837
I'll remember to buy some coca leaves next time I'm at the supermarket, thanks.

>>119827
It's not so much that you have to cut soy completely, though it's a good idea to. The very least you need to do is counteract the soy with extra testosterone, because holy fuck it's in every-fucking-thing. It would be easier to list the things that don't have soy.

>>120062
It almost feels like normal fags are conditioned to judge, mock, or shame you for straying from (((their))) food.

>>120109
Pray tell, just (((who))) do you think produces meat and vegetables? Now stop being a communist and eat real American food!

Yeah I heard Onions give higher Testosterone.
So I guess combining Onions and lifting will counter the Soy poison.

>>119987
>>120062
>>120096
>>120116
>>120000 (checked)
Fast food is Degenerate.

>>120131
Got a version of that image that isn't for ants?

>>119827
Corn syrup is disgusting

>>120131
F O R P A R A S P R I T E S !
o
R
P
A
R
A
S
P
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I
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E
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!

>>120173
>>120170
That was honestly the best one I found. Everything else was even more illegible.

>>120180
Look harder.

>>120183
Bless you, Chad Onion.

>>120131
It's not just in fast food, boyo, it's present in the great majority of store bought meats, breads and even some vegetables as a preservative or something.

So, anyone can tell me why soy is bad? Besides being related to soyboys.
The only soy-related thing i have is soy sauce: I use it on chicken for extra flavoring, plus i love chinese takeout.
Tell me why i should give up one the vegetables that my country exports to anywhere

>>121021
It's linked to higher estrogen and lower testosterone, thereby emasculating you. If you consume only soy sauce, you should be fine. Don't forget to eat raw onion to boost testosterone.

>>121021
Supposedly the xenoestrogens in the soy act like estrogen in your body. It feminizes you.

>>119831
About water: Big Berkey for emergencies. Pure Effects filter for everyday use, the whole house system. I heard these are the most recommended water filters that are actually good.

>>121021

It's a meme that uneducated plebeians take too far seriously. It's the inverse of the bacon thing, perpetuated by vague concepts and toxic masculinity. They do not understand that phytoestrogen, plant based estrogen, is actually good for you. It's only effect on male hormones is mitigating DHT production– the bad kind of testosterone responsible for male pattern baldness and prostate cancer. This is a large part of the reason why most Asian countries, where soy is a dietary staple, have tremendously lower risks of prostate cancer. Drinking milk laden with artificial growth hormones and mammalian estrogen never crosses their minds, but that little bean- watch out that's the jewbean soyboy.

Hitler was also vegetarian.

>>121088
Shit attempt at shilling, shekelberg. You need to review your CAP/ShareBlue disinformation pages once more you retarded cuck.

Stop just memeshitting OP and explain exactly why soy is bad instead.

>>121530
Fermented soy is perfectly fine and beneficial, its unfermented soy, especially as a food additive (which is its self a byproduct of industrial processing) that is gnarly

>>121533
The issue is phytoestrogens, which soy in ''any'' form is loaded with. In fact it's the second highest form of plant based estrogen known. This is likely one of the reasons Japan has so many herbivore men tbh.

>>121530
Protein for Testosterone
Bacon
Beef (Grass-fed)
Clams
Crab
Eggs (with yolk)
Elk
Halibut
Lamb
Lobster
Mackerel
Organ meats
Oysters
Pork
Sardines
Shrimp
Trout
Tuna
Venison
Source: http://www.ncbi.nlm.nih.gov/pubmed/159772
Source: http://www.ncbi.nlm.nih.gov/pubmed/21353476

Vegetables for Testosterone
Asparagus
Beets
Bok choy
Broccoli
Brussel sprouts
Cabbage
Cauliflower
Celery
Collard greens
Kale
Mushrooms
Onions
Parsley
Rutabagas
Spinach
Turnips
Source: http://www.ncbi.nlm.nih.gov/pubmed/24302558

Fruits for Testosterone
Bananas
Blueberries
Pineapple
Pomegranates
Source: http://www.ncbi.nlm.nih.gov/pubmed/25604346
Source: http://www.ncbi.nlm.nih.gov/pubmed/18222572

Miscellaneous Boosters
Almonds
Avocados
Brazil nuts
Coconut oil
Dark chocolate
Grass-fed butter
Garlic
Ginger
Green Tea
Kefir
Low-dose alcohol
Nettle root
Olive oil
Raw honey
Red peppers
Red wine
Resveratrol
Sauerkraut
Sea kelp
Sea salt
Source: http://www.ncbi.nlm.nih.gov/pubmed/19091331
Source: http://www.ncbi.nlm.nih.gov/pubmed/9029197
Source: http://www.ncbi.nlm.nih.gov/pubmed/18030663
Source: http://www.ncbi.nlm.nih.gov/pubmed/12711931
Source: http://www.ncbi.nlm.nih.gov/pubmed/23013364
Source: http://www.ncbi.nlm.nih.gov/pubmed/19059400
Source: http://www.ncbi.nlm.nih.gov/pubmed/18277612
Source: http://www.ncbi.nlm.nih.gov/pubmed/23465317

Sauce: Foods That Increase Testosterone (List)
https://mentalhealthdaily.com/2015/04/11/foods-that-increase-testosterone-list/
http://archive.fo/ROOXA

>>121021
What schlomo here >>121088 forgot to mention is that soy sauce and natto are fermented. If it's properly fermented, the soy loses it's estrogen. So when you buy soy sauce, you have to buy it from a good brand and not one of those cheap brands.

I usually get the organic San-J brand, even if it is more expensive.

>>121893
>>121091
>>121166
>>121536


Yeah, right. And bacon is a health food. You people are so delusional it's sad.

>>121903
No one said bacon is a healthfood dumbshit. It has several excellent precursors to the natural biological production of testosterone. Stop blowing one little data item you think you can use to shit on a positive topic out of proportion. Don't eat bacon if you don't want it. You're as bad as Obongo you libshit cuck.

Eat breakfast like a king, lunch like a prince, dinner like a pauper.

Avoid foods that are incredibly high in carbohydrates. They will provide an immediate short term burst of energy, followed by a crash as your body uses insulin to convert it into fat.

Fats are an excellent source of energy, providing 9 calories per gram compared to 4 for carbs and protein. Don't overdo them, however. In order of preference: Monounsaturated > Saturated > Polyunsaturated >>>>>> Trans. Don't eat trans fats at all, and don't fry with oils that are high in polyunsaturated fats, since they are more likely to oxidize. You should ideally fry in either butter or olive oil. Extra virgin olive oil should be used as a finishing oil, rather than using for frying, since it's more expensive, and the taste benefits will not show up when frying. Also, it has a lower smoke point.

Juices contain just as much sugar as sodas. Drink them sparingly (with a meal, never alone), and when you do, consider watering them down. If you want to dilute the sugar content without impacting taste too much, mix them with a flavored (but unsweetened) sparkling water like La Croix. As a bonus, this makes it fizzy.

Pick at least one cruciferous vegetable (e.g. broccoli, kale, cauliflower) to eat regularly. Even if you're a picky eater, you should get used to one of them, and find some way to incorporate it into your daily meals. These are nutrient-dense and have been proven to help prevent cancer. They also kill estrogen, which is good if you've had a lot of soy in your diet.

Proper portion size and exercise will ultimately be what keeps your waistline in check, but your food choices will impact your overall health down the line. There are over 30 million Americans with type-2 diabetes, and many of them don't even know they have it. Don't be a statistic.

>>121933
Techincally, we're all statistics anyways, and will be in the coming nuclear holocaust.

>>121903
>>121904

Actually, bacon has a number of health benefits that justify its regular inclusion in a well-balanced diet. It has a rather high ratio of protein to fat, and is high in choline, which is essential for both liver function and brain development.

>>121893
No Kikkoman?

>>121904

>Vegetarian
>Libshit

Vile and pathetic. Ethical dietary choices have absolutely nothing to do with ones political inclination; if anything animal rights and environmentalism have been high-jacked by leftists. National Socialism was and always will be green; only alt-right cuckolds buy into the anti-soy sophistry perpetuated by the dairy and meat industries.

>>121937

Actually soy has numerous health benefits as well, but it's impossible to even discuss them because I'm fighting against a memetic juggernaut. It's literally trying to discuss race with proponents of social justice ideologies. The script is running, it's been installed, any valid points- even those based in settled science- are automatically invalid.

>>121955
Pro-tip: if you want a claim to be taken seriously on here, especially if it runs counter to what has already been stated, it helps to provide citations and sources.

>>121955
>only alt-right cuckolds buy into the anti-soy sophistry perpetuated by the dairy and meat industries.
I assure you I'm neither alt-right nor a sophist, nor am I a representative of either the dairy or any of the meat industries.

Consuming soy or any other phytoestrogen-rich plant product regularly is both antithetical to the biological requirements for being a healthy 'red-blooded' White male, it is also a capitulation to the overall kike globalist plots to emasculate said White men. We are plainly the most significant force standing in the way of their schemes.

And literally ''promoting'' such a dietary behavior, as well as pretending to call-out any one opposed to it certainly makes you look at first glance just like one of their libshit-commie shill golems – or am I completely mistaken about you Fellow White Person? If so please enlighten me further.

And as the other anon mentioned, if you want to claim that consuming soy ''doesn't'' increase estrogen levels in males then you'll need to provide some solid scientific evidence to that effect or gtfo. I've already linked numerous studies that either circumstantially or explicitly corroborate this well known phenomenon already.

They're not called ''soyboys'' for nothing friend.