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/ub/ - Überhengst

Becoming better
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File: 1557022366987.png (753.23 KB, 1280x720, 51B0536B-3CAB-4375-819C-FF….png)

8450a No.1389

I’m a fat fuck. Not obese, but certainly overweight and underdeveloped. Have been for a couple of years now. I’ve got about three and a half months until I go off to university, and for reasons I can’t explain, a couple days ago I stopped not caring, and felt this burn to at least be headed in the right direction by time I’m out on my own.

I live in the middle of nowhere, no gyms around.

I’m finally ready to actually work to improve, but don’t know where to start. Any general tips or advice would be greatly appreciated.

c8f8a No.1390

>>1389
I'll if I can find it, I have to search a little. But there is an easy step by step guide where you start out walking a bit each day. Then after a while you switch to jog a little, and then walk a little, and after a week or two you jog, and then alternate with jogging and running. And after four weeks of this you will be able to run a good distance.
I will do some searching and see if I can find the image unless someone posts it before I can find it.

cea6a No.1391

File: 1557024108169.jpeg (139.5 KB, 842x948, 1234619.jpeg)

>>1389
You go poner!

aca0a No.1396

>>1389
>I live in the middle of nowhere, no gyms around.
Wherever you are, you can buy a kitchen scale, start weighing your food and tracking calories. If you aren't too heavy, start running. Start small, 10 minutes and work your way up from there. Buy good sneakers, never nike (cheaply made), you need to protect your knees.

cea6a No.1435

File: 1558201891012.png (1001.45 KB, 1178x1600, rs 6.png)


a719b No.1439

>>1435
That symbol. A combined Y and I. What is it?

28fa9 No.1440

File: 1558278811910.jpg (101.83 KB, 845x845, alghiz.jpg)


a719b No.1443

>>1440
I like it!

28fa9 No.1445

>>1443
I know you like reddit, but please stop acting like this is reddit. If you have nothing to contribute than "I like it", keep it to yourself. You're not 'upboating' anything, you're just making yourself look like a douchebag.

This is precisely the same kind of discipline and impulse control that will aid a person in addressing their weight issues. Learn about it.



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