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c4873 No.1359

I bought some of those "metal bars, one per hand. Heavy metal circles go on either end" weight sets, and I've been doing 50 bicep curls a day for a few weeks. What other exercises are good for a workout routine?

2f801 No.1360

Dead-lift, bench press, squat, push-ups, drag curl. lying leg curls, face pulls, incline dumbell press, inverted row, bulgarian split squat, dumbell lateral raises.
And that's about it. Split it into 2 plans A & B, do it 3 times a week, like A A A ,B B B, B,A, B, A,B,A and so on.

c4873 No.1362

>>1360
Sounds good.
What site can I use to look up what those are?



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