/ub/ - Überhengst

Becoming better


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Anonymous
mo/Pq
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No.118
119 121 122 123
Did you go to the gym today anon?
Anonymous
yuygA
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No.119
120
>>118
I used my home dumbbell set
Anonymous
jMrs4
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No.120
>>119
Thats good too!
Anonymous
3LzSi
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No.121
>>118
Does the Library and the Range count?
Anonymous
CbL2v
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No.122
>>118
walked about 2 miles, that count?
Anonymous
Kr2I5
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No.123
161
>>118
>benched 315 3x today
Who Chas her?
Anonymous
8ynXk
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No.161
>>123
Grats on benching 1.1x your bodyweight, Chas.
Anonymous
sBb5r
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No.169
174
No im an anhedonic loser please help
Anonymous
1QZPn
?
No.174
>>169
Start with getting up and going for a walk. Start with half a mile if you have to and add a quarter of a mile every day. Once you get up to two miles, swap out for jogging. Build your endurance, it becomes easier.
Anonymous
Ulrs1
?
No.175
No but I did hill sprints, pull ups and rope climbs. Im too autistic for gym.
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