Fug sake, this post isn't automated
Whats your diet like?
Do you get exercise on a regular basis? What do you do?
/ub/ - Überhengst
Becoming better
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ONE HUNDRED SQUATS
E V E R Y O T H E R D A Y
And I eat lots of carrots and fish
E V E R Y O T H E R D A Y
And I eat lots of carrots and fish
I eat a really varied diet, everything made at home, no processed stuff.
I used to walk ~30km on weekends and work out 3 times a week, basic stuff, 8km run, 20km walk, 50 pushups, 50 abs, ~7 bars..
I also do some pushups before going to bed, still feel I'm lacking so I may end up getting some weights and lift.
I need to get a new routine soon
I used to walk ~30km on weekends and work out 3 times a week, basic stuff, 8km run, 20km walk, 50 pushups, 50 abs, ~7 bars..
I also do some pushups before going to bed, still feel I'm lacking so I may end up getting some weights and lift.
I need to get a new routine soon
>>59
>diet
I eat as clean as possible, no soda or junk. The only problem is that I have a really hard time eating enough because I feel full after a few bites. To compensate I eat often throughout the day.
>exercise
I go to the gym every other day. Starting this week I'm going to increase it to two days on, one day off. I've done this for maybe 4 weeks now and I have seen pretty good results, but I started at auschwitz mode. I mainly work on chest, abs, arms, and back, and I do legs every other trip.
>>75
Lifting is key.
I've tried to get /fit/ a few times before, but I never did any serious lifting until now. It makes it so much easier to make progress.
>diet
I eat as clean as possible, no soda or junk. The only problem is that I have a really hard time eating enough because I feel full after a few bites. To compensate I eat often throughout the day.
>exercise
I go to the gym every other day. Starting this week I'm going to increase it to two days on, one day off. I've done this for maybe 4 weeks now and I have seen pretty good results, but I started at auschwitz mode. I mainly work on chest, abs, arms, and back, and I do legs every other trip.
>>75
Lifting is key.
I've tried to get /fit/ a few times before, but I never did any serious lifting until now. It makes it so much easier to make progress.
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