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/ub/ - Überhengst

Becoming better
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File: 1504461091021.gif (368.67 KB, 500x281, 1484699273705.gif)

c6048 No.242[Reply]

How to quit being a humongous colossial faggot?
18 posts and 6 image replies omitted. Click reply to view.

5cda8 No.411

Ah I see you are slowly making progress, that's good.
Do not worry about right and wrong, you are working too much about everyone else, there is no right nor wrong.
Just keep doing what you love and working out, don't forget to have good habits like washing your teeth two times a day.
You will look good and people will notice, it's hard to get out of the hole but you can op, we can all make it!

c6048 No.412

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File: 1505246870860-1.png (83.88 KB, 480x270, comedian.png)

>Do not worry about right and wrong
I don't think I can live by that.
Right and wrong is the very reason we are here, is it not?
Sure, right and wrong are faulty concepts but still…

>Just keep doing what you love

Love is something weird. I think it is just escapism for me.

87ff8 No.413

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57bff No.414

Morality is a ruse.
There is no such thing.
Morals are just a sidestep from what is really important, (to us as humans) doing whatever is best for us to continue as a species for as long as possible.

Life is a shitty ride that nobody asked to get on, but you might as well enjoy it if you're already here.

f4eb5 No.415

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>there is no right or wrong, only power
That deserves a (You)

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6c062 No.341[Reply]

Should I take pills, sweep it under the rug, whats the answer in your opinion.
5 posts omitted. Click reply to view.

d1a57 No.381

From experience it will always follow you drugs don't do much to help, just face it head on, work on your life and strive to be better off so you are not depressed

7e50d No.382

I've been trying to deal with it for 13 years now. Nothing seems to work for me, I've lost interest in things, "friends" decided it was to much for them to deal with. mlpol brought me my first smile in years and I'm not sure if that's bad or good tbh.

3cff2 No.383

I think you ought to stop taking yourself so seriously. Not in that you start treating yourself or life as some sort of joke, but look to something far greater than yourself. Commit to an ideal, then work towards it. Learn that struggle is universal and a rule of nature. Everything is in competition, so you must transcend above the rest in order to compete.

62fe9 No.386

Raise the shield of not giving a fuck

43e7b No.397

This is pretty good advice.
>Commit to an ideal
This cured my depression when I was younger, I started with small goals, things I wanted to accomplish in a certain period of time and I worked everyday to get.
First thing I wanted was when I was 16, I looked at my parents and told them I was going to move out when I was 18.
So I did, when I made 18 I moved out, I was homeless for a time so I wanted to find a job, I was jumping from house to house, sometimes staying one or two days at friends houses or at abandoned buildings.
But then, one year later, when I was 19 I got a job and a place to live (with some other people but still it's not the street)
And now I'm working into paying some bills and getting an apartment, I was so concerned and so occupied I had no time to let depression get me.
Some days where sad, yes, but after you make it to that objective you want, it's magical.
It's been a while since I did those things but depression is not a concern anymore.

Try to be dating op, it's all or nothing, worst thing you die and that's it.

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e51dd No.390[Reply]

Are you organized, anon?
If not, why don't you start right now, its fun.

c9508 No.391

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In some things, yes.
Mostly just my porn and music folders.

25656 No.393

Aside from my backups of my critical files, my computer isn't very organized. I rely pretty heavily on keyword searches.

I try to be organized in meat-space though.

6076b No.394

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My meme-folder is one big clusterfuck of /sg/ OCs, pepes, ponies, terrorist hunt pictures and all this stuff. And pic rel is not even 15% of it.
I guess I should clean it up

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f3577 No.313[Reply]

It's better to be ready for anything and have nothing happen, then for something to happen you aren't ready for. Can we make our own guides like pics related that preps anons for surviving happenings? (riots/chimp outs, natural disasters, anarchy, WW3, etc.) it'd be good to have and if we make good quality stuff we can it'll get reposted with it saying /mlpol/ on it and stuff and that will help promote the site.

off the top of my head one thing that the innawoods guide gets wrong is you shouldn't have too many tools; instead of a knife, an axe, and a saw just get a machete with a saw blade on the back and you can use the leatherman for tasks that need a smaller knife. It'd also be nice if it addressed survival beyond living in the woods, like getting a gas mask with full NBC protection and maybe a geiger counter in case something happens with a nuclear plant nearby.

idk I'm not too knowledgeable about this kinda stuff, but that's exactly why I want something comprehensive for this
8 posts and 9 image replies omitted. Click reply to view.

f3577 No.324

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sleep tight

91613 No.325

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To y'all procrastinators who still need to buy happening supplies, be on the look-out for price-gauging (illegal raising of prices during emergency times): if you see any kikes trying to exploit people, the state Attorney General would like to hear from you.

91613 No.326

Ah, wait, I thought this was the Irma thread..

f3577 No.327

wait anon could you provide a good general list of happening supplies?

91613 No.328

..Not really, but you'll be able to find a list of necessities for the hurricane on your local state/county website.
I still need to help my Mom move her shit…

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6b05c No.223[Reply]


What is self improvement?
Why improve one self?
what does improvement even mean?

Bologically speaking we have two objectives:
Stay alive and pass on our genes preferably with a cute poner

philosophycally speaking the concept of überhengst has multiple definitions, from beating nihilism and slave mentality to just being "better" than your parents

So what to work on? What to improve?
It is said the only reason for our memories is to be prepared for the future.
The other approach is that if you want to understand where you are heading.
You need two points.
Post too long. Click here to view the full text.
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15ce3 No.262


6b05c No.270

guess I gotta burn then

50ca1 No.272

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6b05c No.273

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the only way to answer is a quote

"es soll gebrannte kinder geben die gefallen daran finden und sich nach den flammen sehnen"

05e11 No.299

This is exactly why Christianity and the Bible it's important.
It doesn't matter if you don't want to believe in God, all that matters is you understand the moral code of the Bible and why it existed for so many years.

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eccc5 No.190[Reply]

ITT we share wisdoms that we have gleaned through our own experiences with our fellow Anons, that they might live a better life. I'll start:

NEVER ask a question unless you are %100 that you want to know the answer. Whatever happens, you literally asked for it, so you better be damn sure you really wanted to know. Remember this and it will help you with friends, family, lovers, and even children. Live your life by it.
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915c4 No.236

>don't go pushing a knife
Pardon the bants, but I disagree; if someone threats on you you can't assume they AREN'T armed, and need to be handled as quickly as possible

c351d No.238

Thought I didn't have any advices other than "Don't be like me".

But after a few minutes I remebered something.

If you buy something, buy something good.

The 3 most important posessions of a man are a good bed, a good chair and good boots.

eccc5 No.241

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I dunno about that. I'm never willing to threaten something that I'm not willing to follow through. I guess it depends on who you are dealing with though. There are people out there who like to fight and talk shit and whatnot; go to bars and get belligerent and threaten to fuck people up and kill them and such. But, I'd never do such a thing, because I firmly believe that you should never bark if you aren't willing to bite. If you tell someone you are going to kill them, you better be ready to either kill or die. Furthermore, you should never bark if you don't have to. Don't pull a gun at a fistfight unless you have already decided to kill the opponent.

That said, if you are in an actual fight, NEVER play fair. If Tyronne decides he's gonna fuck you up (this would never happen, because niggers always run in packs), you do everything possible to kill him. You got a knife and you can use it effectively? Stab him. Cut his arteries. You have a gun? Shoot him three time center mass. Got a glass or a bottle? Smash his head. A brick? Same.

NEVER escalate if you don't have to, but once things kick off, NEVER stop short of ending it entirely. Existence is life or death. Remember that when someone threatens yours.

4719a No.289

Yo what float is that huntsmen?

df72c No.290

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0,00 - 0,03

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aa225 No.249[Reply]

I've been trying to stretch, exercise, meditate, read, draw, and study everyday but I'm having trouble keeping up wit it, I lack a bit in terms of motivation and when I do have free time I tend to end up just wasting most of it. How do I make good habits and stick to them /ub/?

71961 No.255

>I'm having trouble keeping up wit it
The real answer is to"just do it", and stop ptting it off.
Try reserving designated time and sticking to your schedule religiously.

7bfc9 No.257

Well just manage your time and stick to it, remember that you do it for your own body.
Afther a while it's almost automatic, you just feel you need to do it and it comes naturally.
All you need is willpower anon!

37928 No.259

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My big problem is that I still haven't gotten around to do any exercising hobbies so I get no excitement. My days are boooring!

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7ab6a No.158[Reply]

How do I reconcile what is clearly a childish, deluded view on the matters of sex and love with the blatant truth?

Clearly there is nothing special about sex. It's just sort of a thing that people do because they enjoy it; like eating a fancy meal, or going out for a walk in the park. And it seems to me that, even as people extol the virtue of true love and this and that, the kind of love they are talking about is the kind of shallow, childish love that a woman feels for the cock that is fucking her– that is to say genuine in only that it is, at the moment, intense.

There is no woman in the world who is attractive enough to elicit sex who does not, at some point, become aware of the fact. But this does not make them evil or rotten. If you awoke tomorrow to find that you could go down to the bank and request $1,000,000, to which they would respond by cheerfully giving you the money, you would do so. And you would do so every day after. Anybody would. Likewise, there are very few sexually attractive men who will not seek out that gratification with as many women as possible. All animals seek out pleasure, and the human is no different. The woman now lives a life of frequent sex with as many attractive partners as she can. And once this promiscuity is established, it does not go away until the individual's sexual appeal no longer allows it. Why would it? So she could settle down and have a family instead of constantly being pleased? The result is, unfortunately, the modern woman. The girl who spends her youth a faithless slut, and then desperately tries to whore out her aging body to some man that he might care for her, shamelessly trying to use another to satisfy her urges and desires once again, though this time that desire be a baby rather than just an orgasm. And of course there is the woman who marries in order to secure her existence, and then continues to pursue sex outside of marriage to the determent of her husband and his complete disregard.

That leaves few openings for anybody to ever find the "true love" that is peddled onto the masses of children, even as they are over-sexualized in the same breath. The best way is to find love young. If you, as a man, can form a relationship with a woman before she discovers her power to raise dicks, the two of you have a reasonable chance of a happy, monogamous relationship– especially if your connection goes back to before puberty. Now obviously this is fairly rare, anPost too long. Click here to view the full text.
1 post omitted. Click reply to view.

5fe75 No.173

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I don't need a woman to cure my loneliness, I realized this after a few years of meditating on the matter.
I lost my feeling of loneliness when I got myself to objectively think why I feel lonely and what is loneliness.
Love is a thing but when we get into relationships we feel passion, so we fuck and get a child then we love our woman and child until he is big and since we are too old we stay together as a couple proud of our dear, waiting for death.
But the rules have changed and love is not a thing anymore, humanity is a dumb thing that just want to feel instant pleasure by always fucking whitout responsibility, we also lack the money and resources to raise a good child.
Women betraying their men is caused by a bug on their programming. Women is always searching for the best partner to raise their child, yet they don't realize this and just feel good fucking with dudes with power, whitout even knowing why it feels better; it's their body rewarding them for getting such a good catch.
If you deeply analize love and watch enough animal documentaries and read enough about how our body works you may realize it's stupid to be lonely, it's a primitive instinct we should control.

So to end the loneliness, i made myself believe I am too good for the women that surround me since im always improving while they lay stagnant.
I just try to improve myself everyday, learning, exercising, practicing..
It's sad i will not live a romantic life but well, whatever really.
Im considering raising a child by myself but I dont know how being raised with no mother may affect a child.

Post too long. Click here to view the full text.

e28f9 No.228

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I prefer to use both of these mindsets and swap them out as suits the situation. Why do you feel the need to be in a relationship so badly? Those who seek it obsessively tend to end up subservient to a cock-hungry or abusive woman. On the other hand, why chase away a unicorn if you happen upon one?

This "nothing special" mentality that plagues our society is merely the end result of decades of mental conditioning. The modern West is so enamoured with romance that it has abandoned the truth of love with commitment. Remember that the stories we see in porn and the media are gross perversions of reality fueled by unrealistic expectations. Love does not stem from physical affection, much as society might try to convince itself otherwise, and hence sex before commitment is an abomination. Do not be afraid to turn down women who demand it of you, and likewise do not demand it of your partner unless you know for certain that she is the one. Otherwise you run the risk of looking a hypocrite to yourself, your woman and your fellow man - the ones who understand what it is to love, anyway.

Remember to be polite to those you meet, but also never offer more of your respect or time to a woman than you feel they truly deserve. My heart tells me it is better to grow old alone than with a slag who will cheat on you and neglect your children.

d0e27 No.229

>I don't need a woman
You don't get a woman for yourself. You get one to produce the next generation of warriors for you race. Stop viewing things through the selfish lens of what YOU want and what makes YOU feel good, and start thinking about what is best for your people. Individualism is a fucking plague and you should do your best to avoid that mentality.

ec1ee No.230

I've answered this question elsewhere but I will say that if you feel lonely and don't have any good female prospects, adopt a dog. They will be a forever companion, they will take up part of your bed and (depending on the breed and general character) want to snuggle up. Also, women are attracted to men with dogs. It shows you are responsible and know how to lead.

9ffc2 No.231

Yeah Love is a strange and tricky thing. Most people just don't take it seriously anymore.

To be honest Sex is a deeper thing but most abuse it. Sex is supposed to be the ultimate state of love, it is the culmination of all the love of a relationship put into one act. Sex is supposed to be a state where a man and a woman express their full love for one another and combine mind, body and soul, the idea is you are combining your self together and your love together to create a new life that new life is the result of your love for one another and true affection for one another.

Sex is supposed to be one of the few acts that combine the wants and needs of the mind, soul and flesh into one but sadly MOST people nowadays just use it to please the flesh. The issue with this is the flesh it self is a VERY empty thing and most of the things that pleasure it are empty (alcohol, drugs etc) it is why many people nowadays get legit addicted to sex is they have allowed the flesh to hijack the act and as usual the weakness of the flesh pervert and hurt the mind and soul with it's weakness. (Not a virgin for the record)

For a man or woman to be balanced they must have a strong mind, a strong soul and strong body. Much like in Religion with the Holy Trinity it takes 3 parts to make a person and if EITHER part is missing it fails. Modern society is TOO focused on the body the wants of flesh and this is a HUGE party of what is wrong with the modern world people have allowed Love and God to die and are trying to run purely on the wants and pleasures of the flesh!

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8904e No.208[Reply]

All of us here have started our journey to the red pill and learning the terrible corruption of our species as a whole, but how do we reach the people who have already been blue pilled so hard they refuse to even look at any red pills?
My sister has been brainwashed so hard by her college that she refuses to talk about anything that she even finds remotely offensive. How the fuck are you support to open their eyes if they refuse to even look in your direction any time you try to help them?
How do we undo all the damage that these colleges are doing?
How do we make people around us better in general? People refuse to believe they have a problem and will just ignore you if you bring anything up related to fixing their problems.

ITT: Discuss how to improve the lives of those around us.
1 post omitted. Click reply to view.

304a9 No.214

I just point out coincidence if they're too far gone. If they're right leaning, send them a decent youtuber or some light memes.

d8445 No.217

I'm in a similar boat. My brother told me recently (not verbatim) that jet fuel will melt steel beams (he said it'll ruin the temper, and then the honeycomb of structurally advanced engineering will THEN fall into its own footprint).

I offer them poor advice in life, so that they can die and not be a nuisance.

3fd75 No.218

But couldnt jet fuel reach heat high enough to BEND those steel beams? Anyhow, I guess that still wouldn't cause the building collapde the way it did.

8904e No.219

People can be saved, anon. She used to be fine, it was after she went to college that she got ruined. It's a hard path to cure brainwashing, but it can be done.
A good way to improve yourself is to improve your environment. Having happy healthy people surrounding you is a good way to become happy healthy yourself.
I do all the time and she will agree that it COULD be, but then she goes on to quote other sources which clearly have an agenda. When I point that out she always says something like "people aren't that malicious", which is of course bullshit.
Her mentality is that everyone has to be equal off and fairness has to exist for everyone. Even in the case where you can improve the lives of millions of people by denying the same rights to a small minority, she doesn't agree with it.
If some of us suffer, we all have to suffer.

e6e31 No.220

One thing we need to do is start forming communities and networking. The isolation from having the wrong kind of opinions can be very damaging.

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eefcf No.5[Reply]

Post working out horses
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aca4a No.163

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Rem Move could always fill that part since she is all about reading and getting in shape for removals and the future crusade tbh.

0e523 No.164

Good point.
Also, that pic really needs a horn.

aca4a No.165

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fa697 No.184

Or, you know, you can work out op

778f6 No.1657

Don't post your shitty shopping list here faggot.

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6f2db No.118[Reply]

Did you go to the gym today anon?
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e4803 No.123

>benched 315 3x today
Who Chas her?

1eb13 No.161

Grats on benching 1.1x your bodyweight, Chas.

9b17e No.169

No im an anhedonic loser please help

aff1c No.174

Start with getting up and going for a walk. Start with half a mile if you have to and add a quarter of a mile every day. Once you get up to two miles, swap out for jogging. Build your endurance, it becomes easier.

80dcb No.175

No but I did hill sprints, pull ups and rope climbs. Im too autistic for gym.

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272fc No.154[Reply]

Whats your opinion on eating and drinking in front of PC? It seems logical to me as it saves you time where you entertain and satiate yourself at the same time. I just worry because it encourages watching series, anime, etc online.
I tried reading books or scriptures for school but to me, it seems harder to learn something while at the same time eating and drinking.

Does anyone else here do this? What do you feel about learning while eating and drinking?
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88690 No.157


I stay well away from anime for reasons that are obvious.

Well I guess most things are fine in moderation, including television shows and the like.

I think for fans of mlp like us there's always going to be that degenerate side normals won't understand, its our guilty pleasure.The best we can do is try not to be degenerate in other aspects of our life.

cf2ab No.166

I do this all the time, but I use a T.V tray. Don't want to get my desk all dirty or crumbs on my keyboard. I don't recommend doing this however. It's sloth-y and encourages quick meals instead of preparing something wholesome.

90a14 No.167

Fine in my book, just balance it
1 1k jog = 1 Competitive CS:GO match spent yelling at russians

272fc No.170

Gaming while eating isnt really as comfy compared to when you watch stuff.

This is what I worry about the most. For some reason I couldnt put it in proper words.

ef63f No.172

I usually eat at the table, I like this tradition we have of eating at the dinner room.

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7fb81 No.168[Reply]

I posted this b4, but heres a 8chan board dedicated to archiving various pieces of literature


Be proud of me

732a9 No.171

The fuck? We didnt make this board so lazyanon like you could just dump links here to another chan.

0 effort, your post is bad and you should feel bad.

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5989c No.7[Reply]

I have been thinking a lot, chatting with some people, reading many posts in Imageboards and forums about the current state of civilization, seeing celebrities becoming consumed by despair by their own wrongs in life, and there is a point where everything converges.

Fear of commitment.

That's the main trait of Millenials and a big part of the modern mindset. We are afraid of engaging in long-term investments of time and money, and prefer to invest in experiences instead: travelling instead buying real estate or lands; casual sex, video games and Netflix series instead a stable relationship with children; freelance jobs instead of a stable one; complete disregard in pension spendings, and the list goes on.

Meanwhile, lifelong jobs are more and more of a rarity and people get hired and fired much more rapidly nowadays, everybody seems to be replaceable and people in their 40s have a much more hard time trying to find a job when they are caught in this circle.

I myself am afraid of most of these commitments, and in trying to become a better person am trying to spot the causes of those fears. Are they justified? Are they not? How much of these preconceptions are a meme, which of these are just idealism, which of these are just (((propaganda))) and which not?
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2e63a No.9

Imo to avoid working in one job for too long is smart thing to do. Striving for career advancement is good. Moving after better work and business opportunities is good.
It keeps you on your toes so you won't get complacent and if you get fired, you recover much quicker.
Thinking about it now, having understanding family, you can lead family life like this too. After all, Huns managed to take almost over the whole world. They were always on the move, elusive, no army could root them out for their roots were not static.

6d4ef No.10

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The internet has some kind of role in all of this, its fast and we spend a lot of time on it so we want everything to be as fast as the internet and we are screwing up our patience.
Remember YOLO?
Well we are the YOLO culture now, we don't plant a tree for our grand children to climb, we transplant a tree from Africa for 100.000$ to climb it ourselves until it dies two days later as the thing just doesn't adapt to the weather.
You see this kind of behavior everywhere, jobs, cars, houses, cellphones, clothes..
We have become such a consumerist society everything is expendable, even people.

That is why people change jobs so often, don't have the money? need more? Get a credit.
Oh you already pay like 75% of your salary in debts since you took too much credits? Get a better job, or two jobs, no one has loyalty anyways since its YOLO and we are a bunch of selfish mercenaries.

Indeed everything is quite wrong. But oh well maybe the next generations will realize the errors of those behind them, i hope so at least.
In the meanwhile we should do our best to plan ahead and redpill at least a medium sized group of people so we can secure the existence of that next generation.

4c3e7 No.11

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Generation Z is both on a exceptional course to fix things and an unexceptional course. They too like the millennials (during the great recession) will have to be tested of their mettle.

b9a38 No.12

A big part of growing up is realizing it's not either or. You can pick and choose commitments or the "modern mindset path" for anything. Neither one of these paths are "right" and neither one is better. But they are yours to pick. Personally I chose a commitment path, I built up the life but here I am in my mid twenties, absolutely bored out of my mind living life like a literal 55 year old. I'm strong and young and should be exploring the world and building experiences instead I've stunted myself by building a safe space.

There's a sign on the wall
But she wants to be sure
'Cause you know sometimes words have two meanings.

Yes, there are two paths you can go by
But in the long run
There's still time to change the road you're on.

42328 No.117

I sometimes feel like I pocrastinate because I want one of the fandoms I'm in to fully die so I can focus on the others. I feel like I spread myself too thin, but I can't give up all the things I want to create or the work I've already put into each thing.

File: 1503887131241.jpg (89.23 KB, 1247x1024, hamplanet.jpg)

0f1ba No.87[Reply]

A super nice how to guide, to how I lost 25 LBS in 2 months without "Dieting". This guide will give you tools and understanding on how fat works to get your body to the next level.

>1 Find out your TDEE and learn how fat works

Check online for a TDEE calculator also find your body fat percentage using picture estimations or online Army calculators. Plop in Sedentary as your activity level and find your maintenance calories. These are the calories you need to eat to not go up or down in weight, if you go above, you will gain weight, if you go below you will lose it.

A lbs of fat is around 3500 calories. IF you're daily calories are -500 from your TDEE that's -3500cals a week. Meaning you'll lose a lbs a week. If you eat 750 excess cals a day thats 1.5lbs of weight gain a week.

>2 Autistically track calories

For the first bit, you need to track everything you eat and see how and what you put in your body affects you. Initially I just suggest tracking what you put in without changing anything. That way you can see where you're going and what foods are what calories. Are you above or below your TDEE? What things are you eating that lend to lots of calories. For me it was pepsi, I drank so much that I was bumping my daily calorie intake by 1500. This insight allowed me to change habits. Easy changes for big results. Autistic means autistic, add in butter, condiments, donuts, vitamin water whatever doesn't fucking matter everything. See how many calories a day.

>3 Start a calorie goal diet

This is really simple if you want to lose weight go below your calorie TDEE. When I started my TDEE was around 2200. When I went 500 calories lower down to 1700 I quickly started losing weight without too much change on my diet. In order to hit this I just had to swap over to diet drinks and cut french fries. I ate mostly fast food the whole time. But because I was lower than my TDEE I lost weight. Note this is just weight, doing this without working out is about 70% fat and 30% muscle loss. If you work out while you do this you must add a 0.7 grams of protein for every lbs of bodyweight and get proper rest, then your loss will be 96% fat 4% muscle.

>4 Optional - Breaking Food Habits

I was never an emotional or habitual eater. But this still helped me understand my relationship with food. For aboPost too long. Click here to view the full text.
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0f1ba No.99

File: 1503900997913.jpg (21.26 KB, 500x272, Troy.jpg)

Muscle mass is a slightly different beast. So I'll drop some rules. Bulk is putting on muscle while gaining some fat, cut is losing fat while maintaining muscle.

The max muscle you can gain from lifting is 25lbs first year, 15lbs second year, 10lbs third year. Free of steroids of course. That means anything more than 2lbs of mass gained a month in the first year will mostly be fat, so you only need about 7500 bonus calories over the course of a month + whatever extra energy you use in the workouts. This is where gallon of milk a day on /fit/ is a meme, it just makes you fat. Musculature is almost entirely dependant on your bodyfat, If you're higher than 20% body fat it will make it insanely difficult to A) See results and B) your body will be more likely to turn excess calories to fat rather than muscle.

If you want a 6pack you have to get to 10% bodyfat, my personal suggestion is initially cut to 15% bodyfat, then bulk for a few (12?) weeks, then cut to 10%, and bulk and cut between 10-15%. You'll look good year round.

Second rep ranges adjust how your body reacts to weightlifting. Changing your reps and sets changes if you build mass, strength or endurance.
1-5 Reps: Strength
6-12 Reps: Hypertrophy
12+: Endurance
Meaning if you do 20 push ups or 100 sit ups you're not building muscle, likewise if you're doing starting strength you're barely building muscle. (Right on the edge) SS is also a meme if you want to build an asthetic muscular body.

Finally 0.7g-1g of protein per lbs of bodyweight every day. If you're 200lbs, that's 140g-200g of protein. Don't work out on consecutive days, don't work out the same muscle group more than once every 4. (This allows CNS to recover letting you lift more) Eat +400 calories to start each day, if you're gaining less than 0.6 lbs a week up it. More than 1 lbs drop calories a bit.

My personal workout cycle, focuses on looking damn sexy, while building useful strength (example Incline bench boosts punch strength more than reg bench). Also quick af in gym, 50 mins or so with some warm up. Gives you Brad Pitt Troy/Fight Club physique.
Post too long. Click here to view the full text.

e9418 No.104

File: 1503936950441.jpg (26.69 KB, 400x580, Reeves.jpg)

I dont really want to shit all over your post because you clearly put a lot of effort into it but more than half of what you said is complete broscience.

The amount of muscle you can put on in a year is limited only by your effort and genetics not some scientific study.

Rep ranges are complete meme and only thing that actually matters is the total workload you put your body throu.

SS is good for people who actually read the book and know that you arent supposed to run it for longer than 16 weeks and not a year like some retards do.

Fullbody routines have you work muscles every other day and they are more effective for natural lifters than brosplits (see pre-steroid bodybuilders from 50´s who only trained fullbody pic related), dont know where you got the information that you can work a muscle group only once every 4 days.

Going to the true 10% bodyfat range and below requires alot of effort and is unhealthy for natural lifters because their test production quickly starts to tank at that point.

Your routine is completly shit, there is no direct quad.hamstring or hipflexor work, you OHP on the same day as you Incline Bench, no rows to counteract internal rotation from benching. 3x12 two times a week on lateral raises is not gonna get you anywhere growth wise, no calf work, no facepulls and worst of all on some weeks you will work muscle groups like chest and shoulders only once a week which is very much sub-optimal.

And on a sidenote, if 2 compound and 2 isolation exercises take you 50 minutes then I feel sorry for you because I do triple this in hour and a half.

c1ed5 No.106

I assumed the chin/pull up would balance the bench. The lack of calves is to balance out the physique, deadlifts seem sufficient and a touch up period of squats once in a while will fix. Mainly ignoring for wardrobe considerations because calfs get freakish fast comparably. Im willing to adjust though. What's your hypertrophy routine?

e9418 No.108

File: 1503940991096.png (123.93 KB, 1366x768, Routine.png)

I took a basic fullbody routine and heavily modified it to fit my needs and strenght goals, couldnt workout and eat properly for a month because of work, so right now I am just trying to get used to the volume I did before summer.

I change up the exercises every few weeks so I cant give you the exact routine but pic related is what I did today which is on the higher side of reps.

3cff0 No.116

I started drinking protein shakes. First, I made it with milk. That burned through milk quickly, so I switched to water. It's almost as good. Powdery taste bothers me, but the knowledge that I'm almost unhealthily full of calories after a glass keeps me from snacking for the rest of the day.

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