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Becoming better
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File: 1516993517035.jpg (68.74 KB, 564x634, 3a8bd0779309652d1628d80be1….jpg)

bb8ab No.901[Reply]

Give me good sources for self-help stuff for a good friend I'm redpilling and helping with self-improvement. How to feel more confident, how to talk to women, how to strongly believe in and be proud of the values Globalists tell you to be ashamed of, and so on.

Pic unrelated

bb8ab No.902

He's a beginner, but he has potential.

4b667 No.903

The most classic of these is "How to Win Friends and Influence People" by Dale Carnegie. It's quite useful.

File: 1514764510410.jpg (1.06 MB, 3333x2363, networking.jpg)

a02d8 No.794[Reply]

What is the best way to network and build connections /ub/?

24b7e No.797

Rather than going to geek conventions go to more "productive" clubs like Toastmasters. To establish business connections ask to speak with corporate managers and give them gifts. Make and update a LinkedIn profile that does NOT mention ponies, unless if you work at Hasbro or DHX. Learn how to play golf because all the bigwigs across the world play it.

b3c56 No.891

File: 1516501933600.gif (924.61 KB, 267x200, 1513181109534.gif)

Participating in charity events is certainly one way of making connections, in fact it even helped me to land a job at my local poker house (as they were a major donor to the charity organization I was working with).

If anyone knows who Infinite Elgintensity is, you might be aware of one of his Q&As where someone asked for advice on attending college, now most of us recognize that college is not nearly as valuable as it used to be (hell, in most cases, it's an expensive waste of time), however, Elgin mentions that your main objective while attending is to engage in networking should you make the decision to go (lord knows I failed to do that while I was there, despite being given all the greatest opportunities to do so). I'd imagine this would especially apply to students pursuing a law degree.

If you're working, performing well at your job and getting the attention of your superiors is a given, if you can make friends with the owners of the company you're working for, that will, at the very least, be a great boon for your reputation. Find ways to spend time with the top dogs in your company, for example, I go to the gym with the partners that own the poker house I work for. (Obviously, this will be much more difficult to do in larger organizations)

I once read on Identity Dixie about "Rotary" and "Ruritan" clubs, that might also be something you'll want to look into, provided your community has organizations like that. Again, that falls into the charity work advice.

File: 1507934293447.jpg (622.7 KB, 1565x1730, 1430387506592.jpg)

9e586 No.613[Reply]

I was trying to get my life together and become a writer. What now?
32 posts and 6 image replies omitted. Click reply to view.

ea3e1 No.784

Practice on /mlpol/. Anonfilly just moved in.

77b6b No.799

anon do you not see the tits? this is futa

cf8f0 No.826

Can I practice writing here too?
I like to write, but I'm shy so I don't want my flag to show..

53fd1 No.829

Just pick a meme flag on /qa/, or if you want to truly remain anonymous switch to an American flag, as most posters are American. Just about no one frequents /ub/.

27274 No.830

I might just move to another country to do that, that seems like a good idea, yes.

File: 1503845261906.png (807.03 KB, 1280x1120, 1503812568780.png)

b7a79 No.1[Reply]

Best princess is mine
10 posts and 9 image replies omitted. Click reply to view.

d93aa No.73

File: 1503874662532.png (25.89 KB, 744x684, pony_shrug__snailsquirm_by….png)

You may have the "best" waifu, but I have the best horsebando in the known universe.

4224f No.83

Wear your flag.

9c064 No.795

File: 1514771234789.jpg (539.58 KB, 579x819, 1512315027703.jpg)

Nep is better

30456 No.796

Ur lucky a cute

73dbf No.798


File: 1510808101484-0.png (715.73 KB, 1288x3200, 1436567578758-0.png)

File: 1510808101484-1.png (301.76 KB, 850x850, gyx9m2.png)

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File: 1510808101484-3.jpg (177.56 KB, 550x791, Good Running Form.jpg)

2b30f No.757[Reply]

You need to go jogging, it's good for you. Cardio is great for stamina, general health, and endurance. Decide on a work out schedule here and stick to it
1 post and 1 image reply omitted. Click reply to view.

0daf8 No.764

I might try this starting tomorrow.

d185f No.765

do it, i'm going for a jog today let's all get fit together! friendship is magic after all

5abb9 No.768

File: 1511286674898.png (379 KB, 862x865, 1457151572557.png)

How are you going to run the fields of equestria with your waifu if you have no endurance?

cb34e No.769

I started to run 5 times per week last month, last week one of my teeth got an infection so I can't do anything.
It feels bad to stop my training this sudden, will it impact my gains?

44401 No.782

File: 1513671646011.png (217.19 KB, 300x366, 1486082682120.png)

I did some on and off running for over half a year, but without a particular plan or any real attention to gains. Maybe four months ago I started paying attention and put my goal on to run a sub-30 min 5k. I was getting really tired, to the point of being forced into walking (mostly lung exhaustion, even though I control my breathing quite extensively) after about 2k. I since moved that threshold to ~3,5k but I feel like there's some issue I'm overlooking. Is it normal progress speed (5 runs a week) or is there something to my thinking? Also I'm a social smoker, but I autistically count every smoke I take, currently sitting at 694 over the course of 3 years. This doesn't seem to me like reason enough, even as a kid I remember my endurance being pretty bad.
pic rel
>mfw I've had a foot injury which prevented me from running for 3 weeks and it didn't lose me any gains

File: 1508761690171.jpeg (88.24 KB, 638x1084, image.jpeg)

32b9d No.719[Reply]

Tell me why you're not a Polyphasic Sleeper, /üb/.
8 posts and 3 image replies omitted. Click reply to view.

b9145 No.774

>The short naps only ever engage stage 1 sleep
This isn't true, anon. the naps are REM sleep.
You body skips straight into REM because it knows it won't get much sleep.
It's basically throwing your body into "survival mode".
But it still isn't sustainable. If you miss any of the naps, you get fucked up for weeks.
I've looked into it before, you're better off just grabbing a nap or two each day to cut sleep time down by 2-4 hours.

05a60 No.775

File: 1511458411542.png (13.65 KB, 874x744, misery.png)

I sleep 10 hours a day and don't use an alarm clock. How bad am I fucking myself over?

5c14c No.776

Consuming (somewhat excessive amounts of) alcohol prior to, 'going to sleep,' or, 'passing out, suppresses the REM stage of sleep.
Drinking for, lets say, 3 days in a row, completely suppresses REM for that time.
The night after you stop drinking, going to sleep sober, causes your REM to come back and make up for, 'lost time,' thereby causing intense dreams, also known as, 'nightmares.'
Being a pony, mares are fine with me, but I like them white, not black - like a night-mare…

ff199 No.780

Will it always be nightmares though? I fell like it would be fun to try these "intense dreams" but I don't want another dream about work.

7f6fe No.781

This is… unsurprising considering the body's capacity for adaptation. Still fits the sustainability vs efficiency dilemma though. I'm pretty certain that skipping anything other than stage 1 sleep is going to screw you over in the long term, and the scenario you outlined makes the whole system very risky but at least usable. It would be really cool if there was a study on the influence of polyphasic sleeping on the stress balance of the body; I'm pretty sure it'd fling you into nearly permanent stress response for as long as you keep it up.

File: 1510130601109-0.jpg (207.21 KB, 960x720, Ki-Bathala-Permaculture-Fa….jpg)

2ea90 No.755[Reply]

>Permaculture is a system of agricultural and social design principles centered around simulating or directly utilizing the patterns and features observed in natural ecosystems.


e854a No.758


e854a No.766

I want land now.

File: 1508273345150.gif (105.16 KB, 500x425, 755540__safe_artist-colon-….gif)

36207 No.683[Reply]

Hey now, don't be sad, I know we cannot stay
But we've got a couple minutes in the gym to lift today

I know you all have jobs, normies
So it's okay, just go

But we can still pick one small
Little lift
To do before we go

One small gain
Doesn't seem like a lot
One small gain
Work with the time you got
Soon one small gain becomes two
Post too long. Click here to view the full text.

1a7ff No.745

File: 1509404999116.gif (6.9 MB, 400x400, 1483145.gif)

d4d5f No.747

File: 1509419005114-0.jpg (50 KB, 1052x654, 1509417669103.jpg)

eaf64 No.748

It is really sweet
For op to post this here
It saddens to see
That this has so few reply
So with the best of intent
I bump this thread
To see my intent
Get any gain.

26b5a No.750

File: 1509908446865.jpeg (26.91 KB, 467x264, 1498063007247-1.jpeg)

Just a little.

28dc1 No.756

I came to this board specifically because I wanted to celebrate.

Now I'm going to drop and give this brave new world fucking thirty.

File: 1502602334151.png (917.74 KB, 1050x822, 1491184599031.png)

ca79e No.124[Reply]

How do you guys deal with red pills and prevent yourselves from taking black pills?
Genuinely curious. Everyday it seems bleaker and darker.
>tfw workout
>tfw job and money security
>tfw good grades
How do you cope with it all in the end?
27 posts and 13 image replies omitted. Click reply to view.

4cfab No.152

File: 1502858190770-0.png (713.35 KB, 680x486, 195270_safe_rarity_exploit….png)

File: 1502858190770-1.jpg (169.13 KB, 799x686, mari.jpg)

File: 1502858190770-2.png (941.52 KB, 1400x1000, IMG_0570.png)

Find a hook.

8cf1a No.153

File: 1502859877065.png (578.19 KB, 1500x1300, 1502092866948.png)

I dunno. I'm feeling pretty good even with all that's happened recently.

Pony, I guess? I can't get enough pony. Even between here, /mlp/, and /pone/ things aren't always fast enough for me sometimes. I just want to talk about ponies and shit, and think nice thoughts. And when I don't? It's /pol/shit. Niggers and alt-left and kikes and shit. Riots and escalating violence. Lugenpresse, fake news, and propaganda. I guess pony is the only thing that keeps me going, really. I can think happy thoughts of cute little creatures, and true love, and friendship. Which is good, because I swear to god I'll kill people if they keep carrying this bullshit to the extreme and SHTF. Lucky, I live pretty far away from all that, and I've got ponies, lots of happy green, and cute pictures.

Helps keep me in check. Happy feelings make for a happier, more content you. True fact. I guess I self-medicate with ponies. I drink a bit, too. Not too much though. Been there done that. It isn't fun. I also like to think. Just use the ol' noggin. Makes it fun to debate and enjoyable to type out long posts like this one. It gives me a chance to put pen to paper, so to speak, and it helps to refine concepts and ideas. That's my sad, simple little coping mechanism.

It's cool that you've got good health and a job and good grades and shit, but you gotta give yourself a long-term goal to achieve, or at least something to look forward to everyday. That's the key to happiness. It's no secret.

7c47d No.611

you cope with it by making things that make you feel good, and people around you.
ponies are cute, so be happy watching good stuff.
have fun with your fams or friends, go hang out with them or just walking around with them.
help in your neigbourhood commune, or just do comune service.
there's choices and stuff to help making your surroundings better. you won't change the world, but at least you'll give the first steps to a better future and a better life

c2a26 No.753

I will never obtain a gf

I am fone with this as my libido has been destroyed by tap water

83af0 No.754

File: 1509998774118.mp4 (376.78 KB, 360x360, gay pepe.mp4)


>I am fone with this as my libido has been destroyed by tap water


File: 1504888858262.png (300.64 KB, 642x482, 5475473253.png)

62dc5 No.333[Reply]

Got any tips on anger managment, /üb/ ?
2 posts omitted. Click reply to view.

62dc5 No.338

I am trying, but it's too little.

62d6a No.347

File: 1504971816479.png (625.05 KB, 700x840, bb2e46b8c08ec77e6e93dd9cd5….png)

I like to devote 1 day a week to rage, and I make sure that all my activities are high energy. I spend the day reveling in all the things I am dissatisfied with, all the adversaries and adversities I resolve to defeat, eliminate, or circumvent.
Basically I spend the day heeding the advice of Darth Sidious. I've been doing it for several years, and it has given me a greater control over when my rage rises, and a greater control of my behavior when it does.

1a640 No.376

>Go down to the local Op Shop (or Thrift Store or whatever burgers call them)
>buy a shit ton of glassware, china, the cheap looking shit
>clear out your shed
>set them up nicely on display
>grab a bat or something
>safety glasses
>go ham on everything in the room

ac343 No.718


I usually just turn off my PC screen and cellphone then go an sit outside in the garden for a while not really thinking about anything just observing. Sometimes I go for a walk or make dinner and by the time I'm finished it's a little bit better

56fa4 No.749

File: 1509428940734.png (529.41 KB, 469x585, 69a0e945886e609d926de44eb3….png)

I get caught up in autism quite a bit, sometimes to anger. What fixes things for me is taking a step back. If possible, talk it out with those who are causing the antagonization. If they are just dicks and won't care, then realize they're not worth the emotional drain to get upset over. It really helps me to think of the big picture, and of how the seemingly humongous issue is actually minor and will soon fade. It takes a lot of effort, but you can choose to let it go entirely, even if the situation persists. That's difficult but the most permanent solution. The overwhelming urge is to fester on the negativity. It takes a real man or woman to take a deep breathe and decide that you're not going to allow it to reign over you anymore.

File: 1509203328375.gif (205.61 KB, 256x256, 1494179995218.gif)

bd5e7 No.738[Reply]

Just wanted to tell you all that lifting weights is nice. Went from barley repping one plate on the bench to my body weight in two weeks.
Also posture and back is 10 times better.

4e66d No.739

File: 1509203493771.png (816.72 KB, 1024x726, average DA muscle art.png)

you are a strong man now Anon.

e51bb No.740

What weight sizes?

fc02b No.741

165 lbs body weight 5'6" height

File: 1508211530942-0.jpg (25.97 KB, 176x250, Fahrenheit_451_1st_ed_cove….jpg)

File: 1508211530942-1.pdf (280.14 KB, 451-entire book.pdf)

01bd2 No.677[Reply]

For the first book club of /mlpol/ we will.be reading "Fahrenhiit 451"
I think reading 10 pages a day starting tomorrow would be a good pace.
Fell free to discuss the book after each day's reading!
7 posts omitted. Click reply to view.

a370e No.687

I used to have a copy of this book. I think I burned it for irony.

a370e No.688

5b84c No.692

Just finished reading my ten pages here at work, I must say I find this story really interesting, it does look like a possibility future for us in the next 20 years.
I can't wait to read more

81c0c No.693

>in a world where the people who were meant to protect you burn your culture simply because it could "offend" someone
>where the truth, the history can be spread only outside civilization
Fitting, is it not?

bc208 No.737

I really do hope y'all have been reading this book.
If not, read it; it's only 11 pages so far.

File: 1504970026623-0.jpg (1.66 MB, 5900x3660, chakras.jpg)

File: 1504970026623-1.jpeg (44.37 KB, 981x814, tao.jpeg)

File: 1504970026623-2.jpg (142.39 KB, 522x753, hindu.jpg)

File: 1504970026623-3.png (948.6 KB, 786x786, shinto.png)

da24d No.348[Reply]

It's non-white be is there anything we can learn from it to improve ourselves? recommended reading?
17 posts and 2 image replies omitted. Click reply to view.

7beaf No.650

I was once told by a man without a central nervous system that in order to communicate to my waifu, I will have to learn sanskrit.

bd51a No.651

Sanskrit is the best language desu. Each character is produced with a single blow of a hammer and chisel. Its MUCH more resolve-demanding than just writing.

7beaf No.654

I heard some of the nice mystique of it before. I like it. What would be the right path in learning it?

f2874 No.655

File: 1508103334712.png (21.51 KB, 970x868, Graph.png)

There's no boundary to meditation beside your own discipline. Don't think if you're meditating for too long or not enough. The baseline you set yourself should be according to your own mind.
If you're starting breath meditation to better your focus and awareness, you can measure progress by how long if takes your mind to become exhausted from the effort, or with how much ease it slips from focus.
In my experience, meditation progress is nowhere near a neat line of any kind. It's more like pic related. Some days will be great, some will be bad, but there's a slow and overall improvement. So don't be take to heart a sudden dip or rise in quality.

As for knowing about Buddhism, it depends what you mean. If you want to fully follow the teachings and 'convert' as it were, then yes, you should go and research the core principles and teachings at least. Buddhism is not like other religions, however. It shows you the way and asks you to walk it yourself. So; to achieve enlightenment is something only you can do for yourself, and no amount of knowing 'about' Buddhism will help you with that.
If you meant meditation and other mind-based practices, it depends.
Some meditations are meant to be spiritual, with specific goals and ways of thought. Others, such as breath meditation, are not dependent on faith at all, and are entirely personal as to your technique, method, goal, etc.
It never hurts to do your research, and the wisdom you hear from others may very well help you greatly, but with meditation it is your own mind fixing your own problems. You can see that this comes down to your own wisdom, and not that of others.

Hope this helps, Anon.

da24d No.735

it does, thanks

File: 1508788884322.jpg (108.76 KB, 699x612, 1481068470276.jpg)

a0075 No.724[Reply]

Come across this a couple of times when lurking 4chan /fit/, accurate or fake and gay? what do you think

8fd0a No.725

File: 1508789777907.jpg (21.77 KB, 600x853, christine-theiss.jpg)

I'd say this is mostly accurate. I remember from the view stuff i saw about bodybuilding that the models were so exausted right before the contests that they were on the verge of collapsing. the amount of visible muscle does not translate over to health over overall body power. Its purely visual and does not last long at all.

Weight Lifters and even other athletes that rely on high body strength more often than not look rather tubby. Other examples go as well. look at pic related. this woman won the world champion title in kickboxing while she had a similar body type.

7a933 No.726

File: 1508792221254.png (655.09 KB, 644x881, IdealMaleBody.png)

It's /fit/ so it's gay regardless, but it is accurate.

2663e No.727

It mostly has to do with hydration. Like it said, bodybuilders dehydrate themselves to get that look. It's why their veins pop out so much.

a3411 No.730

Really accurate
The best way to get strong actually is to get fat by eating a lot of meat, greens, and carbo due to increasing your own needs.
That's why at first you can lift weighs to tone the muscle, but if you want a big body you will have to keep up for a while and then push yourself to the limit.
After exploding a few veins, your muscle will increase. After that, you only need to keep up so the day you are old, your skin won't turn into a skin matress.
And don't forget your legs. You need good cardio to keep good strenght

a3411 No.731

Oh, and i forgot.
Water will be your favourite soda after you start.
You don't even know how important it is so I'll just say it:

File: 1504069032420-0.jpg (88.38 KB, 357x356, White girl.jpg)

cee81 No.178[Reply]

A few things
>I grew up thinking I was gay
>I've never had a gf and I've never had sexual relations with a a girl
>I always hated other gay people and eventually became disgusted with the act
>I stopped about three years ago and have done nothing since
>I'm coming into my mid 20s
>I'm having the urge to procreate
What do I do /üb/? I don't have a fb or a tinder. From what I've seen tinder girls are all sluts anyways. I don't know how to talk to girls in public, and i get super autistic when I get nervous. Help me have White babies.
37 posts and 2 image replies omitted. Click reply to view.

72682 No.713

otherwise a faggot needs to accept that they're a faggot and understand that in that regard they have no place in public civil society and should stay the hell away from children, no adoption, no surrogacy.

94ff2 No.714

So basically there's no point in them trying to better themselves

72682 No.715

self improvement is never really a bad idea for anyone, but long term homofags have effectively removed themselves from the gene pool and any interaction with the world where they act in any capacity as open homofags will be tainted and will reliably have a net negative effect due to their sexual proclivities. The more public these things are the more it spreads like the disease it is removing more people from the gene pool and driving up the child sex abuse rate and the domestic abuse rate in regard to lesbians and bisexual women specifically. If they remain closeted they can try to contribute to the world but with no offspring who will really remember them when they die? how much lasting effect can the average person have on the world within one lifetime

50b6e No.716

File: 1508646542152.jpg (322.45 KB, 1226x1339, 1502410314745.jpg)

Just follow this and you'll be fine

bd59a No.717

File: 1508694891522.png (1.65 MB, 1107x1023, no girls allowed weaboo ed….png)

A while ago I heave heard that homosexuality is not unlike phantom pain, the pain you feel in lost limbs that have been amputated. The problem is within the brain, caused by wrong neuron connections or damaged cells. Unless science develops a surgical method to tread this i fear the best you can do is just live with it and not act on account of your unnatural urges.

Try to not get in the way of healthy heterosexuals and consider getting into meditation to relax your mind.

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