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Becoming better
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Go /mlpol/. It's our birthday. Go /mlpol/. It's our birthday.

Happy Birthday Everyone!

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File: 1517621595314.jpg (35.9 KB, 400x685, 2mfWMKU.jpg.cf.jpg)

019f1 No.907[Reply]

What is the best way to stop drinking cokes?
11 posts and 1 image reply omitted. Click reply to view.

cadea No.928

File: 1518759981251.jpg (22.8 KB, 480x480, 11244-celestiamegasweetrea….jpg)

lol Luna, look how weak his will is.

d3f06 No.929

Be a man and put down the can. If you can't get over something as simple as this because of your inability to resist short-lived pleasures for long-term benefits, you have the heart of a nigger. Your only obstacle is yourself.

2efeb No.939

File: 1519250138884.jpg (30.1 KB, 400x400, IMG_0024.JPG)

I guess you can say you CAN do it.

87ae6 No.946

Ween yourself off with sugar based import coke, the sugar sweetened ones are way better for you than the HFCS sweetened ones

37707 No.947

We believe in you anon, but remember it will be soda-pressing for a while

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5d2a2 No.944[Reply]

its because we aren't at our computer. Take a few hours and go outside kameraden.

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95939 No.800[Reply]

/üb/ is a Catholic board. Welcome friends, this is the prayer thread where we can gather on the Lord's day to pray for ourselves, each other, and read the bible. This is not a thread to debate theology, but feel free to start a thread like that on /mlpol/ and I'll be happy to explain our lord and savior Jesus Christ's love for you.

>what if I am protestant?

putting aside my personal feelings all Christians are of course welcome here:
acts 2:21
>And it shall come to pass, that whosoever shall call upon the name of the Lord, shall be saved.

>what if I'm not christian, a pagan, atheist, etc.

Remember the story of the prodigal son He rejected his father, asked for his inheritance before his father was even dead, took the inheritance - and left. Can you turn your back on someone any more than that? Did his father stop loving him? No. Does God ever stop loving you? NO. You may even fall away from your faith. When you come back, God will be there, still accepting you, still loving you. So I will not turn you away and I will pray for you to find your way back to Jesus.

Here's my daily bible verse for today, but feel free to contribute your own
Ephesians 5:1-2
>1 So be imitators of God, as beloved children, 2 and live in love, as Christ loved us and handed himself over for us as a sacrificial offering to God for a fragrant aroma.

now please join me for the Lord's prayer:
Post too long. Click here to view the full text.
27 posts and 10 image replies omitted. Click reply to view.

95939 No.859

healthy people don't need doctors anon, Jesus calls out not only to the righteous but especially to the sinners. That they might know how he loves them, confess, and repent for their sins against him. God does not ask you to be sinnless, to be human is to sin and he knows this, that's why he founded the Roman Catholic Church to guide us, and died on the cross for our salvation. God asks you to go to Church, pray, and seek his forgiveness for the sins you have committed against him. God will forgive you as many times as you sin and as many times as you come to him with sincere intentions.

How many times would you forgive others for betraying your trust? maybe once or twice, maybe a few extra chances if they were a friend or family member? But Jesus loves you so he advocates for limitless forgiveness.

Matthew 18:21-35
The Parable of the Unforgiving Servant
> 21 Then Peter approaching asked him, “Lord, if my brother sins against me, how often must I forgive him? As many as seven times?” 22 Jesus answered, “I say to you, not seven times but seventy-seven times. 23 That is why the kingdom of heaven may be likened to a king who decided to settle accounts with his servants. 24 When he began the accounting, a debtor was brought before him who owed him a huge amount. 25 Since he had no way of paying it back, his master ordered him to be sold, along with his wife, his children, and all his property, in payment of the debt. 26 At that, the servant fell down, did him homage, and said, ‘Be patient with me, and I will pay you back in full.’ 27 Moved with compassion the master of that servant let him go and forgave him the loan. 28 When that servant had left, he found one of his fellow servants who owed him a much smaller amount. He seized him and started to choke him, demanding, ‘Pay back what you owe.’ 29 Falling to his knees, his fellow servant begged him, ‘Be patient with me, and I will pay you back.’ 30 But he refused. Instead, he had him put in prison until he paid back the debt. 31 Now when his fellow servants saw what had happened, they were deeply disturbed, and went to their master and reported the whole affair. 32 His master summoned him and said to him, ‘You wicked servant! I forgave you your entire debt because you begged me to. 33 Should you not have had pity on your fellow servant, as I had pity on you?’ 34 Then in angPost too long. Click here to view the full text.

74b16 No.864

Thank you, it was helpful to read that and know that the Lord will forgive me still, even if I commit the same sin again.

I know how you said that how healthy people dont need doctor, those already free from sin don't need to be freed from sin. But I still wish to pray that other be protected from the sins and sinners of the world. Surely a sinner can help protect those free from sin.

95939 No.865

File: 1515982183224.png (376.76 KB, 680x1151, cc3.png)

praying for the protection of innocence is wonderful anon

95939 No.894

welcome back anons

here's my bible verse for today: Galatians 6:7-8
> <7> Do not be deceived; God is not mocked, for you reap whatever you sow. <8> If you sow to your own flesh, you will reap corruption from the flesh; but if you sow to the Spirit, you will reap eternal life from the Spirit.

now please join me for the Lord's prayer:
Our Father, Who art in heaven
Hallowed be Thy Name;
Thy kingdom come,
Thy will be done,
on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us;
and lead us not into temptation,
Post too long. Click here to view the full text.

a0f3e No.918

Thoughts on speaking in tongues?

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06bcf No.906[Reply]

How do I draw cute outfits made out of pokemon, like this?

2bd61 No.908


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bb8ab No.901[Reply]

Give me good sources for self-help stuff for a good friend I'm redpilling and helping with self-improvement. How to feel more confident, how to talk to women, how to strongly believe in and be proud of the values Globalists tell you to be ashamed of, and so on.

Pic unrelated

bb8ab No.902

He's a beginner, but he has potential.

4b667 No.903

The most classic of these is "How to Win Friends and Influence People" by Dale Carnegie. It's quite useful.

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a02d8 No.794[Reply]

What is the best way to network and build connections /ub/?

24b7e No.797

Rather than going to geek conventions go to more "productive" clubs like Toastmasters. To establish business connections ask to speak with corporate managers and give them gifts. Make and update a LinkedIn profile that does NOT mention ponies, unless if you work at Hasbro or DHX. Learn how to play golf because all the bigwigs across the world play it.

b3c56 No.891

File: 1516501933600.gif (924.61 KB, 267x200, 1513181109534.gif)

Participating in charity events is certainly one way of making connections, in fact it even helped me to land a job at my local poker house (as they were a major donor to the charity organization I was working with).

If anyone knows who Infinite Elgintensity is, you might be aware of one of his Q&As where someone asked for advice on attending college, now most of us recognize that college is not nearly as valuable as it used to be (hell, in most cases, it's an expensive waste of time), however, Elgin mentions that your main objective while attending is to engage in networking should you make the decision to go (lord knows I failed to do that while I was there, despite being given all the greatest opportunities to do so). I'd imagine this would especially apply to students pursuing a law degree.

If you're working, performing well at your job and getting the attention of your superiors is a given, if you can make friends with the owners of the company you're working for, that will, at the very least, be a great boon for your reputation. Find ways to spend time with the top dogs in your company, for example, I go to the gym with the partners that own the poker house I work for. (Obviously, this will be much more difficult to do in larger organizations)

I once read on Identity Dixie about "Rotary" and "Ruritan" clubs, that might also be something you'll want to look into, provided your community has organizations like that. Again, that falls into the charity work advice.

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9e586 No.613[Reply]

I was trying to get my life together and become a writer. What now?
32 posts and 6 image replies omitted. Click reply to view.

ea3e1 No.784

Practice on /mlpol/. Anonfilly just moved in.

77b6b No.799

anon do you not see the tits? this is futa

cf8f0 No.826

Can I practice writing here too?
I like to write, but I'm shy so I don't want my flag to show..

53fd1 No.829

Just pick a meme flag on /qa/, or if you want to truly remain anonymous switch to an American flag, as most posters are American. Just about no one frequents /ub/.

27274 No.830

I might just move to another country to do that, that seems like a good idea, yes.

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b7a79 No.1[Reply]

Best princess is mine
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d93aa No.73

File: 1503874662532.png (25.89 KB, 744x684, pony_shrug__snailsquirm_by….png)

You may have the "best" waifu, but I have the best horsebando in the known universe.

4224f No.83

Wear your flag.

9c064 No.795

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Nep is better

30456 No.796

Ur lucky a cute

73dbf No.798


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2b30f No.757[Reply]

You need to go jogging, it's good for you. Cardio is great for stamina, general health, and endurance. Decide on a work out schedule here and stick to it
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0daf8 No.764

I might try this starting tomorrow.

d185f No.765

do it, i'm going for a jog today let's all get fit together! friendship is magic after all

5abb9 No.768

File: 1511286674898.png (379 KB, 862x865, 1457151572557.png)

How are you going to run the fields of equestria with your waifu if you have no endurance?

cb34e No.769

I started to run 5 times per week last month, last week one of my teeth got an infection so I can't do anything.
It feels bad to stop my training this sudden, will it impact my gains?

44401 No.782

File: 1513671646011.png (217.19 KB, 300x366, 1486082682120.png)

I did some on and off running for over half a year, but without a particular plan or any real attention to gains. Maybe four months ago I started paying attention and put my goal on to run a sub-30 min 5k. I was getting really tired, to the point of being forced into walking (mostly lung exhaustion, even though I control my breathing quite extensively) after about 2k. I since moved that threshold to ~3,5k but I feel like there's some issue I'm overlooking. Is it normal progress speed (5 runs a week) or is there something to my thinking? Also I'm a social smoker, but I autistically count every smoke I take, currently sitting at 694 over the course of 3 years. This doesn't seem to me like reason enough, even as a kid I remember my endurance being pretty bad.
pic rel
>mfw I've had a foot injury which prevented me from running for 3 weeks and it didn't lose me any gains

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32b9d No.719[Reply]

Tell me why you're not a Polyphasic Sleeper, /üb/.
8 posts and 3 image replies omitted. Click reply to view.

b9145 No.774

>The short naps only ever engage stage 1 sleep
This isn't true, anon. the naps are REM sleep.
You body skips straight into REM because it knows it won't get much sleep.
It's basically throwing your body into "survival mode".
But it still isn't sustainable. If you miss any of the naps, you get fucked up for weeks.
I've looked into it before, you're better off just grabbing a nap or two each day to cut sleep time down by 2-4 hours.

05a60 No.775

File: 1511458411542.png (13.65 KB, 874x744, misery.png)

I sleep 10 hours a day and don't use an alarm clock. How bad am I fucking myself over?

5c14c No.776

Consuming (somewhat excessive amounts of) alcohol prior to, 'going to sleep,' or, 'passing out, suppresses the REM stage of sleep.
Drinking for, lets say, 3 days in a row, completely suppresses REM for that time.
The night after you stop drinking, going to sleep sober, causes your REM to come back and make up for, 'lost time,' thereby causing intense dreams, also known as, 'nightmares.'
Being a pony, mares are fine with me, but I like them white, not black - like a night-mare…

ff199 No.780

Will it always be nightmares though? I fell like it would be fun to try these "intense dreams" but I don't want another dream about work.

7f6fe No.781

This is… unsurprising considering the body's capacity for adaptation. Still fits the sustainability vs efficiency dilemma though. I'm pretty certain that skipping anything other than stage 1 sleep is going to screw you over in the long term, and the scenario you outlined makes the whole system very risky but at least usable. It would be really cool if there was a study on the influence of polyphasic sleeping on the stress balance of the body; I'm pretty sure it'd fling you into nearly permanent stress response for as long as you keep it up.

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2ea90 No.755[Reply]

>Permaculture is a system of agricultural and social design principles centered around simulating or directly utilizing the patterns and features observed in natural ecosystems.


e854a No.758


e854a No.766

I want land now.

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36207 No.683[Reply]

Hey now, don't be sad, I know we cannot stay
But we've got a couple minutes in the gym to lift today

I know you all have jobs, normies
So it's okay, just go

But we can still pick one small
Little lift
To do before we go

One small gain
Doesn't seem like a lot
One small gain
Work with the time you got
Soon one small gain becomes two
Post too long. Click here to view the full text.

1a7ff No.745

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d4d5f No.747

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eaf64 No.748

It is really sweet
For op to post this here
It saddens to see
That this has so few reply
So with the best of intent
I bump this thread
To see my intent
Get any gain.

26b5a No.750

File: 1509908446865.jpeg (26.91 KB, 467x264, 1498063007247-1.jpeg)

Just a little.

28dc1 No.756

I came to this board specifically because I wanted to celebrate.

Now I'm going to drop and give this brave new world fucking thirty.

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ca79e No.124[Reply]

How do you guys deal with red pills and prevent yourselves from taking black pills?
Genuinely curious. Everyday it seems bleaker and darker.
>tfw workout
>tfw job and money security
>tfw good grades
How do you cope with it all in the end?
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4cfab No.152

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File: 1502858190770-1.jpg (169.13 KB, 799x686, mari.jpg)

File: 1502858190770-2.png (941.52 KB, 1400x1000, IMG_0570.png)

Find a hook.

8cf1a No.153

File: 1502859877065.png (578.19 KB, 1500x1300, 1502092866948.png)

I dunno. I'm feeling pretty good even with all that's happened recently.

Pony, I guess? I can't get enough pony. Even between here, /mlp/, and /pone/ things aren't always fast enough for me sometimes. I just want to talk about ponies and shit, and think nice thoughts. And when I don't? It's /pol/shit. Niggers and alt-left and kikes and shit. Riots and escalating violence. Lugenpresse, fake news, and propaganda. I guess pony is the only thing that keeps me going, really. I can think happy thoughts of cute little creatures, and true love, and friendship. Which is good, because I swear to god I'll kill people if they keep carrying this bullshit to the extreme and SHTF. Lucky, I live pretty far away from all that, and I've got ponies, lots of happy green, and cute pictures.

Helps keep me in check. Happy feelings make for a happier, more content you. True fact. I guess I self-medicate with ponies. I drink a bit, too. Not too much though. Been there done that. It isn't fun. I also like to think. Just use the ol' noggin. Makes it fun to debate and enjoyable to type out long posts like this one. It gives me a chance to put pen to paper, so to speak, and it helps to refine concepts and ideas. That's my sad, simple little coping mechanism.

It's cool that you've got good health and a job and good grades and shit, but you gotta give yourself a long-term goal to achieve, or at least something to look forward to everyday. That's the key to happiness. It's no secret.

7c47d No.611

you cope with it by making things that make you feel good, and people around you.
ponies are cute, so be happy watching good stuff.
have fun with your fams or friends, go hang out with them or just walking around with them.
help in your neigbourhood commune, or just do comune service.
there's choices and stuff to help making your surroundings better. you won't change the world, but at least you'll give the first steps to a better future and a better life

c2a26 No.753

I will never obtain a gf

I am fone with this as my libido has been destroyed by tap water

83af0 No.754

File: 1509998774118.mp4 (376.78 KB, 360x360, gay pepe.mp4)


>I am fone with this as my libido has been destroyed by tap water


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62dc5 No.333[Reply]

Got any tips on anger managment, /üb/ ?
2 posts omitted. Click reply to view.

62dc5 No.338

I am trying, but it's too little.

62d6a No.347

File: 1504971816479.png (625.05 KB, 700x840, bb2e46b8c08ec77e6e93dd9cd5….png)

I like to devote 1 day a week to rage, and I make sure that all my activities are high energy. I spend the day reveling in all the things I am dissatisfied with, all the adversaries and adversities I resolve to defeat, eliminate, or circumvent.
Basically I spend the day heeding the advice of Darth Sidious. I've been doing it for several years, and it has given me a greater control over when my rage rises, and a greater control of my behavior when it does.

1a640 No.376

>Go down to the local Op Shop (or Thrift Store or whatever burgers call them)
>buy a shit ton of glassware, china, the cheap looking shit
>clear out your shed
>set them up nicely on display
>grab a bat or something
>safety glasses
>go ham on everything in the room

ac343 No.718


I usually just turn off my PC screen and cellphone then go an sit outside in the garden for a while not really thinking about anything just observing. Sometimes I go for a walk or make dinner and by the time I'm finished it's a little bit better

56fa4 No.749

File: 1509428940734.png (529.41 KB, 469x585, 69a0e945886e609d926de44eb3….png)

I get caught up in autism quite a bit, sometimes to anger. What fixes things for me is taking a step back. If possible, talk it out with those who are causing the antagonization. If they are just dicks and won't care, then realize they're not worth the emotional drain to get upset over. It really helps me to think of the big picture, and of how the seemingly humongous issue is actually minor and will soon fade. It takes a lot of effort, but you can choose to let it go entirely, even if the situation persists. That's difficult but the most permanent solution. The overwhelming urge is to fester on the negativity. It takes a real man or woman to take a deep breathe and decide that you're not going to allow it to reign over you anymore.

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bd5e7 No.738[Reply]

Just wanted to tell you all that lifting weights is nice. Went from barley repping one plate on the bench to my body weight in two weeks.
Also posture and back is 10 times better.

4e66d No.739

File: 1509203493771.png (816.72 KB, 1024x726, average DA muscle art.png)

you are a strong man now Anon.

e51bb No.740

What weight sizes?

fc02b No.741

165 lbs body weight 5'6" height

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