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Becoming better
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File: 1531253827484.jpg (77.09 KB, 716x832, 1529267644833.jpg)

8ae07 No.1099[Reply]

Are there any /ub/-approved starter workouts? Preferably one that would not require buying a gym pass.
1 post omitted. Click reply to view.

6e908 No.1101

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>>1099
Here are some excersice images I got from the previous thread about cardio. Hard at first, but will be easy if you follow these images.

cb9df No.1102

>>1101
This is an easy one you can do anywhere, it's also really good for the whole body.
Its a push up, not planking

cb9df No.1103

File: 1531289044247.png (209.96 KB, 626x323, Single-Arm-Single-Leg-Push….png)

Forgot pic

daa10 No.1104

File: 1531356033191.png (458.43 KB, 1100x1195, OIsFm1J.png)

>>1099
Go jogging
If you are too fat go for a walk daily or ride your bicycle
Go swimming

http://travelstrong.net/bodyweight-exercises/

5a869 No.1132

>>1099
SS + GOMAD



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d7a29 No.709[Reply]

Reminder that if you don't go on a hike, backpack trip or climb a mountain every now and then you can never be /ub/. Bonus points for doing it miles away from a road.

Also post pics of places you've conquered if you do these things and anything related to outdoors survival/activities.

Your goal should be to climb Denali. First pic.
18 posts and 11 image replies omitted. Click reply to view.

fcb54 No.1119

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Been away for a while, really glad to see people in my thread.
Great advice here.
>>1043
>>1061
>>1069
Ill just give some of my opinions on the things discussed to help resurrect the site.
>boots/footwear
Find what works for you. I rock shitty boots issued from basic training or my running shoes kek. Most guys hate the boots but they work for me and if im not going super far then I might just go with sneakers. In the past I would train my feet to be barefoot on runs and short hikes. Im gonna get back to doing this more. Tough feet are a really good asset, just gotta keep good footwear for cold or hot weather and sharp things or bugs. You can make your feet as tough as shoes.

>fires/cooking

Like previously stated many places do not allow fires. Ive been using a Coleman stove my brother got me for Christmas for when I cant make a fire. I love that thing. My father uses a military issue stove from the 70s still with no problems. Good equipment can last you forever. Another reason to have a stove is for when you are unable to start a fire due to environment and not just regulations. I learned this the hard way by going up a mountain under the rain the whole day. It was too damp to start a fire and got cold really fast. Thank god I had a tent and sleeping bag.

>water

I carry the little purification tablet you can buy at most cmaping stores in America. Idoine crystals are good to use too, not sure if they are sold as much anymore. I usually boil my water and purify it and I live in an area with pristine streams. If it is coming straight out of the mountain than I'll usually drink it as is.

fcb54 No.1120

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>>1072
>What do you carry with you when you are out?
Food like jerky, nuts, energy bars. I sometimes buy actual camping food but I also really like to bring out summer sausage, bread, swiss cheese and even tomatoes. Some Swiss miss cocoa is the tits to.
Water
Extra clotes (socks socks socks)
Stove
Book(s)
My little telescope
Fire stuff
Multi tools
Medicals stuff if I want more weight
Flash lights or solar lights (more than one)
Tent
Sleeping bag
Dry bags
Post too long. Click here to view the full text.

d40ea No.1121

>>1120
I need a bigger backpack which can fit a tent and a sleeping back

def03 No.1122

>>1121
If your backpack has straps you can strap them to the outside of the back (it is often more convenient this way rather than trying to stuff them inside the backpack).

fcb54 No.1128

>>1122
This is good but if its raining you'll need a good poncho. Also I forgot to mention to always bring a poncho.



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b1762 No.1079[Reply]

I want to replace my shit anime addiction with book reading addiction, please post book names.

Also you aren't the faggot here, I am and I want to git gud.
5 posts and 2 image replies omitted. Click reply to view.

e8df9 No.1085

>>1079
https://pastebin.com/GGCZjdDX
This is something you can read.
It is really good.

851cc No.1086

>>1082
I've read Sword of Truth, I didn't really enjoy it. What does "Moral Clarity" actually mean? Because in the story it just seems to mean "He's the hero so he magically just knows what is right and wrong".

851cc No.1087

>>1084
unironically already read this meme book and a Pokemon fanfic called Brave New World by Ri2 that was longer than it.

6edc7 No.1088

>>1086
I read that one a long time ago and have forgotten of of it tbh. I cant say I would even enjoy it as much now. I do remember really liking some of the darker aspects such as the story behind sexually tortured guards women (I forget their name). Also I recall liking the first few books a lot more than the rest, he did get rather preachy as it went on.

32526 No.1090

>>1085
>Reverse-Trap Fluttershy
Wow, that got a continuation? Not to mention the fact it finally was completed. That's cool, tbh. Was a cute story.



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08c89 No.493[Reply]

I've been wanting to learn how to draw for a long time, but have never gotten around to it because I simply do not know where to start. On a scale of 1-10 my skill level is basically a 1. I can draw basic shapes, that is about it. I don't have any hobbies right now other than gaming and working out, and I would like to pick something else up.

I would preferably like to learn how to draw on a computer, most of the really nice art I see seems to be done that way now a days. As I stated earlier, my skill level is basically 1. I can draw basic circles and have used MS paint a few times, and have never touch any editing programs.

I have been wanting to do this for forever, but have been held back because I just have no idea how to start, or what even I should be doing for practice. Right now would be a great time for me to do this because I am currently somewhat incapacitated with some medical issues. Any tips/resources would be greatly appreciated.
9 posts and 6 image replies omitted. Click reply to view.

5e293 No.539


a4e75 No.540

>>495
Learning how to draw anything is more important than learning how to draw one thing.
His guide is fine. Also anything worth having is worth working for. Art isn't just something you can shit out. There is a natural talent for it yes, but even the most gifted person will have to study at some point in their life.
For me, 2D art was always a pain in the ass. 3D art was always fun, even when I was shit at it. If learning sounds like a drag to you, maybe art isn't for you.
>>532
Touchscreens are expensive, anon. A cheap 80 dollar tablet can save you from buying paper/pens/etc, but it's a different feel from a screen/paper. You won't be able to see where you hand is in relation to what you're drawing. On the other hand, you don't have your hand blocking the screen.
If you get good at one, learning the other shouldn't be that hard though.
Even if you don't draw every day, try to read up or think about techniques for the next time you end up drawing. (This might not really apply to 2D, but it works for me with 3D)

In the end, if you have fun with drawing, nothing will stop you from doing it, just make sure you don't end up halting your own progress by never experimenting.

Couldn't be bothered to find it, but I have an image somewhere on this computer where an artist actually got WORSE over a period of 6 years.

ff915 No.566

>>532
>no Cowboy Bebop
>no Death Note
>no Soul Eater
>no FullMetal Alchemist
>no FMA: Brotherhood
>no Cory in the House
Son, i am Dissapoint.

89656 No.1077

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>>493
I'm not good at drawing myself, but apparently I'm a very good teacher. I have helped many aspiring artists get started, so if you want help I'll be glad to offer some. We always need more artists for the fandom!

7808c No.1078

The very first word of advice I can give you is too just keep drawing! Practice is the key.
Don't stop; just keep trying and experimenting over and over, regardless of how shitty you may be. Try new things, and try them dozens of times. Experiment with concepts. Attempt to copy styles you admire once you get a hang of the basics.
Even little thumb sketches are progress. Make a habit out of doodling for fun. Carry a sketchbook as a hobby if you prefer. If you practice any skill enough times, you're bound to get half-decent at it.
And don't ever get discouraged just because you're bad at it. If you suck, that just means you're not practicing enough. Don't quit because your first thought after scribbling for 10 mintues is 'I'm not any good at this'.



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bba8c No.1073[Reply]

How do you deal with bad sunburns? I went for a morning jog for the first time in my life and I got sunburned.

Pic unrelated.

6d1c6 No.1074

Since I've lived in southern US my whole life, I'm no stranger to sunburn. Usually I just leave it be and deal with it but if it's bothering you, put some lotion on it. Not much else to tell you than just after awhile in the hot blazing sun, your body will adjust to it in time.

0d652 No.1075

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Aloe Vera is good for taking away some of the pain as well as make it heal a bit quicker. Lotion should work too. Should be at any Walgreens or a similar drugstore.

A bad sunburn in my mind is a 2nd degree burn with blisters. If you have them, don't use any creams as they can hinder the healing process.



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8c3f1 No.743[Reply]

Frontiersmen survive at all costs. They battle blistering heat and scathing blizzards. They conquer mountains and bogs. They not only survive, but thrive in all manner of the toughest conditions mother nature throws his way. This is the ideal body type we should strive for.

Mass bulk for the sake of photos is merely another case study in societal decay and decadence. Fitness is for a greater purpose. We are not made for fitness; fitness is made for us. We must learn to master ourselves for the pursuit of higher goals.

e9d16 No.744

>>743
Fittest I have ever been was when I was working a physically demanding job and gradually gained muscle. Gains for purpose not presentation lads

87461 No.961

>>743
To be honest, being massive must be quite a problem indeed when trying to survive.
Cardio is always important and being fit enough to lift yourself with one arm is also really useful.
Being giant for the sake of being giant is indeed not very useful outside of urban situations.

c548f No.1042

>>961
This.



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fd05d No.982[Reply]

So I got fired from my job for running late due to my compulsive fapping knocking me out. Slept through three alarms.

Nofap thread to help me get my shit together…?
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8403b No.1001

>>984
>>985
>>992
>"You're an ill non-person that deserves nothing short of the gallows"
>"wtf do you mean you feel bad about that!? Fuck off!"

a1747 No.1002

>>982
>Fapping
>Compulsive
There's nothing compulsive about it, you lost your job because you made poor choices, make better choices.

8403b No.1004

>>1002
I know I made poor choices. I know from the get-go fapping is a bad choice. But I've tried everything from valerian pills to tea to warm milk to nyquil to sleeping masks and I still spend hours every night unable to sleep. Fapping's been the one thing that gets me to sleep, for three years. It is definitely a compulsion, and years of attempting to stop it hasn't helped one bit in that.

e44c8 No.1005

>>1004
Masturbate… Faster. 15 minutes at most, you don't need a four-hour long fap-a-thon.

8403b No.1009

>>1005
No clue why you think I'm fapping that long. I just get conked out post-orgasm is all.



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614e1 No.13[Reply]

This thread is to share resources to learn German.
Some things I have found are the /int/ page and a Deutsche Welle playlist.

http://4chanint.wikia.com/wiki/German
https://www.youtube.com/user/dwlearngerman
37 posts and 20 image replies omitted. Click reply to view.

88033 No.51

>>50
My intuition says to go to the list of the 300 most essential English words, translate them to German, try to memorize them, and then find simple German language documents, and try to read them. But I don't know

45147 No.52

>>51
I'll try that, thanks.

ca6b3 No.53


stoßen

06a43 No.592

File: 1507657818201.jpg (480.67 KB, 1228x819, lichtenauer ref.jpg)

I want to learn German so I can read Lichtenauer's texts on longsword fighting and better understand HEMA. But I have no money for HEMA

999b2 No.1007

Hat jemand irgendwelche Tipps, um meinen Akzent zu verbessern?



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56e53 No.973[Reply]

How do you keep the blackpills out?

Pic unrelated

a6239 No.977

>>973
mlp and TF2. I just play TF2 hang on discord with my buds and listen to pony music it keeps me happy and relaxed.

34914 No.978

Embrace the blackpill. Embrace the inevitability of violence.

d67a3 No.979

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>>973
You don't take them out, you take blackpills with pony pills anon

94e6a No.980

>>973
I just don't really care
Let the world burn, ashes make good compost.

51f08 No.1003

A teaspoon of sugar helps the medicine go down. Take the black pill with pony or anime and it isn't so bad.



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514c4 No.791[Reply]

What nootropics do you stack stack /ub/? I take 200 mg adrafinil 2 times a day and 200 mcg of semax.
7 posts omitted. Click reply to view.

74861 No.875

>>874
yeah sounds like an ever better plan, maybe gotta have to find a plant and grow our own. that's a good suggestion, myself i don't trust a lot what they put in this to really get people addicted.

edb0f No.876

I want to know what happens when you take smart-ifying drugs with smarticle particles and LSD at the same time.

004f8 No.925

>>873
>>874
You are playing Russian roulette with your genes every time you inhale.

c0041 No.926

>>925
This
Smoking is degenerate.

efced No.976

>>925
>>926
Smoking tobacco should be banned worldwide. It's a jewish psyop pushed on white people and their kids using media and TV.



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8bb8f No.834[Reply]

I can't do it. Caring about MLP is suffering. Hasbro's going to keep on making it worse. People are waking up and seeing through the bullshit but nobody's doing anything about it. Nobody's willing to dox feminist doxers and report leftist criminals to the police. I've got a list of ideas to make "For Fun" because I have no job or life because my country is fucked and pozzed and already dead, and I can't bring myself to actually make any of it. I'm 25 years old and I feel like giving up on life. I held on and kept fighting and it never got better. I… never got better. I'm still just a beaten-down child waiting for his parents to burst in and tell him what to do.
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8a20a No.879

>>877
>>878
most women like that just need a good rodgering and a man to set them straight like their father should have. Find one that's decently attractive and as unused as possible, seduce her, take charge and become the authority figure in her life. Women need to be trained to be submissive like an animal, women don't really have political opinions they just use emotional reasoning and group awareness to decide what it is they're expected to believe and they believe that, if you're dominant and strict you can decide for her what that is.

b89cc No.881

>>879
Understood, I'll be on the lookout for a good one i can make better.

By the way, I feel good. I saw a self-unhelp video and stopped doing the dumb shit it told me to do. I stopped napping, sunbathed in my bedroom while gaming(leg still injured) and started doing creative things I care about and like doing.

8a20a No.882

>>881
as long as she's not fat or ugly you should be fine, women don't really have political opinions they're just overly sensitive to groupthink. Introduce her to your friends and provide for her, put your foot down if she believes in any bullshit.

475c7 No.948

>>834
no ones gonna make you watch it op. the show is just average now anyway. its been downhill since the second seeason. great precipice though.

e8406 No.949

File: 1520706356619.mp4 (4.67 MB, 640x480, korean pro gaymer.mp4)

looks like they let a bunch of children make a cartoon about their OCs, looks quite gay and terrible. if this is the future of MLP this franchise well and truly fucked. Good Riddance.



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019f1 No.907[Reply]

What is the best way to stop drinking cokes?
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cadea No.928

File: 1518759981251.jpg (22.8 KB, 480x480, 11244-celestiamegasweetrea….jpg)

>>907
lol Luna, look how weak his will is.

d3f06 No.929

>>928
This
Be a man and put down the can. If you can't get over something as simple as this because of your inability to resist short-lived pleasures for long-term benefits, you have the heart of a nigger. Your only obstacle is yourself.

2efeb No.939

File: 1519250138884.jpg (30.1 KB, 400x400, IMG_0024.JPG)

I guess you can say you CAN do it.

87ae6 No.946

>>907
Ween yourself off with sugar based import coke, the sugar sweetened ones are way better for you than the HFCS sweetened ones

37707 No.947

>>939
We believe in you anon, but remember it will be soda-pressing for a while



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5d2a2 No.944[Reply]

its because we aren't at our computer. Take a few hours and go outside kameraden.


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95939 No.800[Reply]

/üb/ is a Catholic board. Welcome friends, this is the prayer thread where we can gather on the Lord's day to pray for ourselves, each other, and read the bible. This is not a thread to debate theology, but feel free to start a thread like that on /mlpol/ and I'll be happy to explain our lord and savior Jesus Christ's love for you.

>what if I am protestant?

putting aside my personal feelings all Christians are of course welcome here:
acts 2:21
>And it shall come to pass, that whosoever shall call upon the name of the Lord, shall be saved.

>what if I'm not christian, a pagan, atheist, etc.

Remember the story of the prodigal son He rejected his father, asked for his inheritance before his father was even dead, took the inheritance - and left. Can you turn your back on someone any more than that? Did his father stop loving him? No. Does God ever stop loving you? NO. You may even fall away from your faith. When you come back, God will be there, still accepting you, still loving you. So I will not turn you away and I will pray for you to find your way back to Jesus.

Here's my daily bible verse for today, but feel free to contribute your own
Ephesians 5:1-2
>1 So be imitators of God, as beloved children, 2 and live in love, as Christ loved us and handed himself over for us as a sacrificial offering to God for a fragrant aroma.

now please join me for the Lord's prayer:
Post too long. Click here to view the full text.
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95939 No.859

>>855
healthy people don't need doctors anon, Jesus calls out not only to the righteous but especially to the sinners. That they might know how he loves them, confess, and repent for their sins against him. God does not ask you to be sinnless, to be human is to sin and he knows this, that's why he founded the Roman Catholic Church to guide us, and died on the cross for our salvation. God asks you to go to Church, pray, and seek his forgiveness for the sins you have committed against him. God will forgive you as many times as you sin and as many times as you come to him with sincere intentions.

How many times would you forgive others for betraying your trust? maybe once or twice, maybe a few extra chances if they were a friend or family member? But Jesus loves you so he advocates for limitless forgiveness.

Matthew 18:21-35
The Parable of the Unforgiving Servant
> 21 Then Peter approaching asked him, “Lord, if my brother sins against me, how often must I forgive him? As many as seven times?” 22 Jesus answered, “I say to you, not seven times but seventy-seven times. 23 That is why the kingdom of heaven may be likened to a king who decided to settle accounts with his servants. 24 When he began the accounting, a debtor was brought before him who owed him a huge amount. 25 Since he had no way of paying it back, his master ordered him to be sold, along with his wife, his children, and all his property, in payment of the debt. 26 At that, the servant fell down, did him homage, and said, ‘Be patient with me, and I will pay you back in full.’ 27 Moved with compassion the master of that servant let him go and forgave him the loan. 28 When that servant had left, he found one of his fellow servants who owed him a much smaller amount. He seized him and started to choke him, demanding, ‘Pay back what you owe.’ 29 Falling to his knees, his fellow servant begged him, ‘Be patient with me, and I will pay you back.’ 30 But he refused. Instead, he had him put in prison until he paid back the debt. 31 Now when his fellow servants saw what had happened, they were deeply disturbed, and went to their master and reported the whole affair. 32 His master summoned him and said to him, ‘You wicked servant! I forgave you your entire debt because you begged me to. 33 Should you not have had pity on your fellow servant, as I had pity on you?’ 34 Then in angPost too long. Click here to view the full text.

74b16 No.864

>>859
Thank you, it was helpful to read that and know that the Lord will forgive me still, even if I commit the same sin again.

I know how you said that how healthy people dont need doctor, those already free from sin don't need to be freed from sin. But I still wish to pray that other be protected from the sins and sinners of the world. Surely a sinner can help protect those free from sin.

95939 No.865

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>>864
praying for the protection of innocence is wonderful anon

95939 No.894

welcome back anons

here's my bible verse for today: Galatians 6:7-8
> <7> Do not be deceived; God is not mocked, for you reap whatever you sow. <8> If you sow to your own flesh, you will reap corruption from the flesh; but if you sow to the Spirit, you will reap eternal life from the Spirit.

now please join me for the Lord's prayer:
Our Father, Who art in heaven
Hallowed be Thy Name;
Thy kingdom come,
Thy will be done,
on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us;
and lead us not into temptation,
Post too long. Click here to view the full text.

a0f3e No.918

Thoughts on speaking in tongues?



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06bcf No.906[Reply]

How do I draw cute outfits made out of pokemon, like this?

2bd61 No.908

Practice.



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