You know those Advanced Sleep Cycles where you take short naps during 4 hour cycles instead of snoozing for 8 or more hours a day, so you have more time during the day and supposedly feel better?
Do they work? What is the ultimate one?
I've heard of the Ubermensch sleep cycle where you take 20 minute naps during the day for 2 hours slept total, and the Everyman sleep cycle where you take one big nap at night and shorter naps during the day for 4 hours of sleep total.
/ub/ - Überhengst
Becoming better
Pic unrelated, I cleaned my phone
I tried some of that in my younger days, never worked for me.