Dead-lift, bench press, squat, push-ups, drag curl. lying leg curls, face pulls, incline dumbell press, inverted row, bulgarian split squat, dumbell lateral raises.
And that's about it. Split it into 2 plans A & B, do it 3 times a week, like A A A ,B B B, B,A, B, A,B,A and so on.
What site can I use to look up what those are?
>>1375>While thousands dance under the influence of drugs,>You are dangerous, sober and proud>My sobriety is called loyalty>No one will stand in my way>Only the strong will live:>The enemy designed the path for the weak
That...that's pretty fuckin based.