/ub/ - Überhengst

Becoming better


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spitfire___give_me_20_by_d4svader-d5xx537.png
Anonymous
myCYU
?
No.1141
1145 1171 1172 1873
Hey Anon!
What have you done for your fitness today?
...
Are you kidding me!?
You're gonna start a journal starting today with things you did to get fit! Running, lifting, climbing, fighting or whatever but if there is even ONE day without at least a walk or stretching I will kick you so hard you'll feel like a pegasus!
Get to work rookie!
Anonymous
pzzah
?
No.1142
1151
365769__safe_artist-colon-ziemniax_fluttershy_active stretch_exercise_flexible_solo.png
I biked around 20 miles this week and last as well. Will probably do the same or more this next week. Started doing push ups and crunches and other various easy workout stuff. Horribly out of shape but working on it. Getting a bench soon and will start lifting regularly.

Today Im just cooking and relaxing, maybe some vidya later.
Anonymous
myCYU
?
No.1149
1150
Sunday: Swimming.
Monday: Biking.
Tuesday: Long walk.
Wednesday: Sick. Walk in the park and housework.
Anonymous
Lh04N
?
No.1150
>>1149
Thursday still sick but biking. I am going to die.
Anonymous
Lh04N
?
No.1151
>>1142
Keep it up everyday a little.
unless you want your caved in by a pissed Spitfire
Anonymous
WpLmH
?
No.1171
>>1141
LIGHTWEIGHT BABY!
Anonymous
omymy
?
No.1172
image.jpeg
>>1141
>JESUS H CRIST MAGGOT! YOU THINK YOU CAN JUST TALK TO ME THAT WAY? I WILL P.T. YOU UNTIL YOU DIE! I WILL P.T. YOU UNTIL YOU'RE SHITTING BUTTERMILK YOU LITTLE COMMUNIST PIECE OF SHIT TWINKLE TOED COCKSUCKER!
Anonymous
uNN7F
?
No.1873
Dear White European Male Hating Liberals. Hafthor Bjornsson 1,043lb Deadlift.mp4
>>1141

Anonymous
4Lfp+
?
No.1944
1947 1948
100 abs
80 diamond pushups
15 fixed bars
3-5km cardio training
3x per week.

I'm gonna make it bois
Anonymous
XF18f
?
No.1947
>>1944
That is an impressive workout.
All respect to you.
Anonymous
VS0Wk
?
No.1948
2112
>>1944
>100 abs
>80 diamond pushups

What are your fitness goals? Generally 20+ reps of anything isn't very useful. Not gonna say ngmi but you could probably be working out more efficiently.
Anonymous
R8QOe
?
No.1949
I haven't been able to get a gym membership lately due to time constraints (and wanting to get the best possible deal) so what I've done is do squats and jumping jacks wearing a backpack full of heavy books. It's very cheap (provided you're a student) and effective. I'm going for the "T-Rex build" for now as I've injured my arm and can't do any pushups for now.
Anonymous
+dmgd
?
No.2112
2123
>>1948
Well honestly i just wanna keep my body slender and fit, cardio and strenght on high too.
What do you suggest, anon?
Anonymous
PAQYQ
?
No.2123
>>2112
May sound played out but for aesthetics unironically go lift. Lifting drives muscle protein synthesis better than anything else, then to drop bodyfat % just eat on a calorie deficit (cutting, still eat lots of protein of course). I'm about to finish my cut, dropped 30 lbs and my lifts have hardly gone down meaning probably like 27 lbs or so of that was fat, and now I have muscle so I don't look like a skelly. If I was running every day I doubt my lats and traps would be a big as they are now (thanks deadlifting) so I have that masculine massive upper back look starting to stand out now that my beer gut is gone. Now that I'm slim I want to add more muscle mass so I'm going back on a calorie surplus soon.

Get a gym membership, go lift, focus on the Big Four. You won't regret it.
Anonymous
25c61aa
?
No.3852
I kind of dropped off from my normal exercise routine which was a bunch of simple exercises with a pair of 5-pound weights, some lunges, squats, and pushups.

On the other side, I started some part-time work doing tree removal, and I just picked up a job doing construction work to fill out the rest of the week.

As far as I know, I'm basically being paid to work out.

I would like to get better at lifting heavy things, as that'd be clearly applicable for my work and would catalyze more muscle definition. I'm on the skinny side, but I wouldn't mind getting swole. I'm just worried that if I work out one day that it'll kill my ability to do work the next day.
Anonymous
9a2467a
?
No.3853
3855
Huh, forgot about this thread.
I bucked 250 bales of hay today
Anonymous
e74f788
?
No.3855
95a59918d209c4a3c2bdc4067af330095de24a386046f6ecc114cbec5ce3352b.png
>>3853
Impressive.