/ub/ - Überhengst

Becoming better


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Getting into fitness
Anonymous
8WFKW
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No.1099
1101 1104 1132
Are there any /ub/-approved starter workouts? Preferably one that would not require buying a gym pass.
Anonymous
T8seh
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No.1100
Start with this: https://www.artofmanliness.com/articles/odd-exercises-for-physical-vigor-an-oldtime-strongmans-15-minute-morning-routine/
Anonymous
fWG2u
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No.1101
1102
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>>1099
Here are some excersice images I got from the previous thread about cardio. Hard at first, but will be easy if you follow these images.
Anonymous
OXNYJ
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No.1102
>>1101
This is an easy one you can do anywhere, it's also really good for the whole body.
Its a push up, not planking
Anonymous
OXNYJ
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No.1103
Single-Arm-Single-Leg-Push-Up.png
Forgot pic
Anonymous
qo5sC
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No.1104
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>>1099
Go jogging
If you are too fat go for a walk daily or ride your bicycle
Go swimming

http://travelstrong.net/bodyweight-exercises/


Anonymous
r47me
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No.1132
>>1099
SS + GOMAD