Here are some excersice images I got from the previous thread about cardio. Hard at first, but will be easy if you follow these images.
This is an easy one you can do anywhere, it's also really good for the whole body.
Its a push up, not planking
If you are too fat go for a walk daily or ride your bicycle
Yea I think you guys need a dedicated thread for this like /fit/ as. As it is right now threads are too much of a clusterfuck.