/ub/ - Überhengst

Becoming better


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Welcome to /ub/ - Überhengst
eq2zP
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No.3
German for "over stallion," and a reference to Nietzsche's "Übermensch," /üb/ - Überhengst is about bettering yourself physically, mentally, spiritually, and emotionally. It is about self-improvement, constructive self-reflection, and seeking advice from others. You may discuss here those personal hobbies through which you develop your creative energies, and the efforts you take to improve your talents, artistic and otherwise. And of course, this is a board for fitness and literature, as they are parts of the backbone of physical and mental wellness. This is also a board where we may discuss Western culture - history, literature, architecture, and philosophy - as when imbibed, culture improves the mind and spirit, sharpening mental faculties, and providing a greater connection to those around you and to civilizations millennia old.

As this is a self-improvement board, discussions of personal problems should be constructive. No wallowing in self-pity. We are here to become better, and while seeking company in misery may be a helpful part of the process, the process does not end there.

Enjoy!

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Nofap tips
Anonymous
0DgQF
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No.1401
1402 1405 1406 1417 1428 1487 1898 1901 1906 1912 1937 3446 4007 7031 7467
I'm coming to my wits end with this shit. I'm getting tired of feeling drained and passionless towards what I used to love. I want to write again. I want to enjoy playing games again. I want to wake up and not feel like I got to fap first just to get out of bed. I want to feel something other then nothing.

The thing is when I try I always fall right back in. I've made it three days and I saw some cleavage and suddenly got horny I thought I would collapse. I left and had to drive home but the urge would go away! I couldn't fight it and I felt so disgusted with myself. The moment I got home, I had to jerk it.

How do you guys deal with these urges? How do I get a life back?
205 replies and 118 files omitted.
Anonymous
dc8d79e
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No.7479
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eat fruits, aquire adrenaline and exercise, channel your libido up your spine, so you stop being a horny demon fuck
Anonymous
97db890
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No.7490
Achieved near nofap just by constantly sitting on boorus looking at pony pictures. No urge to jerk off to people at all. I even watched a few of my previously favorite porn videos. Despite having an erection, I didn't jerk off and soon the erection was gone.

I only jerk off once a week on a pony. It's been like that for two weeks now.
Anonymous
153bfdc
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No.7529
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Anonymous
5030958
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No.7532
7533
Are people seriously still doing nofap in 2024? Just give it a few years, your overcharged libido will even out. I used to watch porn and beat it constantly, now I jerk it maybe once a week if even. I rarely view porn. Didn’t really take any special effort, I just got bored with it and moved on to other things.
Anonymous
153bfdc
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No.7533
7534
>>7532
>I just got bored with it and moved on to other things.
Glad to read that. Many got disensibilized and in their quest for pleasure fell deeper and deeper into perversion.
Something like: vaginal>anal>BDSM>transvestism>pedophilia>murder
Anonymous
5030958
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No.7534
>>7533
Tbh I probably did get desensitized, but it didn’t really have that pipeline effect on me, it just meant I got bored with it and stopped. When I was a teenager I was like Beavis and Butthead, obsessing over boobs and naked girls and whatever, so as soon as I had access to porn I went crazy with it. After awhile though tits and vaginas and assholes all look the same and there’s no thrill anymore just in seeing that. At the same time that incessant sex drive you have when you’re younger just sort of ebbed off for me. So at this point I just fap occasionally when I need to and otherwise don’t really think about it. If I view porn at all it’s usually just for the duration it takes me to finish, which isn’t long. I honestly can’t imagine just sitting and gooning to it for hours the way some people do.

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Pharmakeia medicines
No.6919
6950
A thread to talk about commercial medicines, their use and stockpiling.
61 replies and 36 files omitted.
Anonymous
No.7269
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Anonymous
No.7294
Pharmacide - Death by Big Pharma corruption.jpeg

Anonymous
No.7318
7319
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File (hide): 3B11C567F79FD76E1A1E6689D8294A96-7373580.mp4 (7.0 MB, Resolution:360x638 Length:00:01:09, 4fac0e47723715ed.mp4) [play once] [loop]
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Most modern drugs are made from oil.
Anonymous
No.7319
>>7318
This is true. Petroleum is useful for a lot of things. Synthesizing organic drugs from Petro chemicals has enabled people to produce them in far better quantities and purity than, say, grinding up willow tree bark into a paste.
Anonymous
No.7530
7531
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Anonymous
No.7531
>>7530
This isn't really true at all, although it would be cool if it were. There are limits to the drugs we can find in nature, and a lot of the compounds produced in plants are still just treatments, not cures. Cures are hard to find.
Herbalism is lit though. It's nice that we as humans can live in a world with so many plants with medicinal properties, as well as being able to consume a lot of plants that would poison most other mammals.

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Mares in Manufacturing Matter
Anonymous
413e74c
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No.4034
4449 6097 7262 18745 359997
tl;dr: post shit about how to machine or manufacture shit here. Being able to make shit makes you more of a man with bigger balls.

Lets start on the political side of manufacturing with a USA centric theme.
Once upon a time, USA was the best. It was the best because it allowed anyone to build anything they wanted and purchase anything they wanted. After all, things you own are tools, and tools are needed to survive. Why should the government put any kind of restrictions on tools needed to survive?
Well, over the years, that is exactly what they did, because the more difficult it is for you to survive with less (or incorrect) tools. The more difficult of a time you have surviving, and the less you can do something about the government.

The greatest of all these is the ability to make more tools or better tools. In the modern vernacular, this is called machining, manufacturing, fabricating, and a lot of others that are more industry specific. I suppose the second greatest ability is to be able to protect such things, but that is outside the scope of this shitpost.

Why is the ability to build [tools] important? Because it lets you, the invisible hand, be able to swiftly deal with governments (problems) how you see fit in ways that nobody can anticipate. Why do you think policies being pushed through has been moving businesses over seas? The government does not want you to know how to make shit. Workers unions have not been nice either, but as near as I can tell that is the result of a different symptom (greed). In either case, bureaucracy is a hindrance to market (you: the invisible hand’s) agility.

I could rant about all the stupid shit in various markets that result in what I already said, but instead I’d rather focus on shit that will make a better life for you. In general, focusing on the use of lathe and mill work. Lets start with the stupid basics.

Example of CNC lathe in use: https://www.youtube.com/watch?v=lcGHtI9Lql4
Example of CNC mill in use: https://www.youtube.com/watch?v=wHstzxuryMk
Admittedly both examples are with machines that are a bit fancier than what might be typically found, but that does not change anything other than how many times a part is handled before it is finished.

Using a lathe is called turning a part. Using a mill is called milling a part. Turning and milling parts, along with some of the more exotic methods of cutting material (such as waterjet or EDM or centerless grinding machines), is called machining.

While I don’t follow the religion of safety (the reason why ppl are so worried about C-19 to begin with), there are certain things shat should be done or not done to keep all your limbs attached to your body. Things like leaving the chuck key in and walking away. Or wearing a long sleeve shirt and reaching around the quill of the mill while its on. Don’t be a dumbass and instead use that head attached to that white neck of yours.

What I’d like to do from time to time is post in here about various machining and manufacturing practices, tips, tricks, and methodology at large.
Remember though, its not about me, its about giving you the knowledge and tools to become richer yourself. If you have a question or something related, go ahead and post it.
117 replies and 50 files omitted.
Anonymous
fd5c030
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No.7516
7517 7523
>>7506
>Nigger labour
Fuck no. The Jews may want to force whites into shit jobs. But there's no way am giving them what they want.
Anonymous
1c086a3
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No.7517
>>7516
Either that or be a slave wage to make the jews even richer. Your choice.
Anonymous
fd5c030
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No.7519
>Implying you're not filling schlomo's pockets either way.
There's always a way to leech on.
Anonymous
a4175b9
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No.7523
>>7516
If you don't get a job then you will never be able to afford your own land or equipment.
Anonymous
a4175b9
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No.7527
7528
Turns out you can build a lot with recycled plastics.
https://www.preciousplastic.com/
Anonymous
a4175b9
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No.7528
>>7527
Forgot youtube link.
https://www.youtube.com/watch?v=HYGJVHH-7Ck

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Cook your food
Anonymous
rwl6A
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No.88
93 102 330 852 2581 2924 2934 3284 3322 3584 4605 7012 240322
One problem plaguing a lot of people these days, especially burgers like myself, is that many people eat out at restaurants too much instead of preparing home cooked meals. Eating out is frequently both more expensive and less healthy for you than a home cooked meal. Furthermore, many people live with a limited library of meals that they know how to prepare and don't realize the culinary possibilities that are right in front of them.

The purpose of this thread is to try to break that habit of eating out and to make cooking at home become the norm in our lives. Please share meal ideas and how to prepare them here. All meals are welcome, although preferably we should post meals that are easy to prepare so that novice cooks will not be intimidated by the prospect of preparing them for themselves. Even simple sandwiches are fair game. Sometimes that may mean cutting corners with pre-made mixes instead of preparing everything from scratch.

Remember that the goal isn't necessarily to post the most inexpensive meals or the healthiest meals, although those meals are certainly very welcome. The goal is to encourage people to dust off their kitchen appliances and flex their atrophied cooking muscles. I realize that this opens the door to culinary nightmares like /tg/'s infamous meat-bread, but so be it. Let's get cooking!
416 replies and 256 files omitted.
Anonymous
e52e2ac
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No.7329
Scr055.png
>Dr. Ken Berry’s method of Cooking Bacon in a Pot Version 2.0 #Carnivore #AnimalBased
https://www.youtube.com/watch?v=6xtR4cfEMtQ
Anonymous
0844d3e
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No.7409
7520
I rarely eat fast food anymore, got out of it during the covid lockdowns and when I tried to eat it again it was all so PACKED with salt that it made me sick. had a chik-fil-a chicken sandwich and fries and it took me all day to recover from all the salt, no wonder we have a high blood pressure and heart disease epidemic, not too mention it all got hit by shrinkflation so not only is it way more expensive but they cut the portions in half
Anonymous
dce9496
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No.7518
7520
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I don't think this was a design mistake.
Anonymous
62f96ee
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No.7520
7526
>>7409
I rarely eat FF as well, are you sure you drink enough water?
>>7518
looks 3D-printed to me
Anonymous
dce9496
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No.7524
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Now that's a BLT. Any takers?
Anonymous
dce9496
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No.7526
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>>7520
>looks 3D-printed to me
Nope, the X spoke is common in plastic injected pieces. That's exactly the point where the melted plastic is injected into the mold.

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Wisdoms
Anonymous
rY42D
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No.190
1967 2046 2302 2921 3936 6814 6994
ITT we share wisdoms that we have gleaned through our own experiences with our fellow Anons, that they might live a better life. I'll start:

NEVER ask a question unless you are %100 that you want to know the answer. Whatever happens, you literally asked for it, so you better be damn sure you really wanted to know. Remember this and it will help you with friends, family, lovers, and even children. Live your life by it.
377 replies and 215 files omitted.
Anonymous
408db35
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No.7296
>>7293
Pretty sure he was talking about you as well.
Anonymous
f3ceeb9
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No.7301
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Wow no answer.
Here's some wisdom two parts, don't be the person who genuinely typed pic related.
Same fagged.
Got caught.
Doubled down. Doubled down again. Got caught continually and doubled down.
Claimed without Uzi's nation's would fall.
Doesn't understand any of the rules.
The second part is to look back fondly and remember history.
Anonymous
e987d8f
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No.7468
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Amazing.
Anonymous
31d4e59
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No.7469
Having a sense of humour is the only way to deal with lifes problems and maintain your sanity. Can't take yourself or anyone else too seriously.
Anonymous
e987d8f
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No.7491
7502
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Anonymous
9a8a418
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No.7502
1653017433116.gif
>>7491
You're not wrong.

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Post good books, I need to read more
Anonymous
NKMZG
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No.1174
1175 1179 1327 1329 1387
Any good books, I'm a poorfag and a complete fucking novice to the world of english books.

Pic unrelated, I didn't want to post porn when I'm on day 22 of nofap.
18 replies and 8 files omitted.
Anonymous
abf4804
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No.3229
3230
>>3227
I read MK years ago but I'll add this to my "to read" list.
>>3228
I thought DQ was meant as a "fuck you" to ancient stories of honourable errant knights.
Anonymous
7608dce
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No.3230
>>3229
I've actually heard that too, now that you mention it. From InfoGalactic:
>When first published, Don Quixote was usually interpreted as a comic novel. After the French Revolution it was popular for its central ethic that individuals can be right while society is quite wrong and seen as disenchanting. In the 19th century it was seen as a social commentary, but no one could easily tell "whose side Cervantes was on". Many critics came to view the work as a tragedy in which Don Quixote's idealism and nobility are viewed by the post-chivalric world as insane, and are defeated and rendered useless by common reality.
All to add to the mystery of it, I guess. Definitely going on the backlog, with priority. There must be something to it if the amount of translations to come out of it are only superseded by the Good Book.
Anonymous
1bcf859
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No.4167
https://archive.org/details/d-moon-man-political-reflections-arising-out-of-my-sojourn-in-vienna/A+Moon+Man+-+Introduction.mp3
I have found an important audio book I thought I would post it here. MoonMan reading Mein Kampf. Enjoy.
Anonymous
e8cd04d
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No.4294
anyone got good book about eastern Europe ?
Anonymous
e95de40
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No.7470
File (hide): 6FA48983C9D490A452A93A0D9371C41A-473688.zip (462.6 KB, Listing of : Cormac McCarthy - Blood Meridian_ Mccarthy Cormac-Picador (2010).epub Size Date Time Name -------- -------- ------ --------- 20 25-10-22 15:45 mimetype 244 25-10-22 15:45 META-INF/container.xml 6947 25-10-22 15:45 content.opf 154965 25-10-22 15:45 cover.jpeg 3396 25-10-22 15:45 images/00001.jpeg 14476 25-10-22 15:45 images/00002.jpeg 1156 25-10-22 15:45 images/00003.jpeg 3020 25-10-22 15:45 images/00004.jpeg ......... (only showing the 10 first files) ......... , Cormac McCarthy - Blood Meridian_ Mccarthy Cormac-Picador (2010).epub)
Cormac McCarthy - Blood Meridian_ Mccarthy Cormac-Picador (2010).epub
Just finished Blood Meridian. Lots of murder, lots of rape, lots of saying nigger. Would recommend.
Anonymous
2d16678
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No.7495
The servile state by Hilaire Belloc

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Nootropics Thread
Anonymous
a72abfb
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No.7423
This thread is for those seeking to improve their cognition with the power of modern medicine. Post your stacks and suppliers.
Anonymous
cf3577c
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No.7483
7484
I'd suggest trying to optimize your life for nutrition, diet, exercise, some meditation/philosophical study/other reading, and adequate rest before looking into anything else.
Anonymous
cf3577c
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No.7484
>>7483
Ignore that "nutrition - diet" part and pick whichever one of the two effective synonyms you want.
Anonymous
e8b00b1
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No.7485
1672499083486471m.jpg
Heres the ingredients for a smoothie I make

>fruits
watermelon
cantaloupe
blueberries
lemon slice
papaya

>seeds and nuts
flax seeds
hemp seeds
chia seeds
pumpkin seeds
almonds
walnuts

>fluids
coconut water
kefir

>powder suppliments
mushroom mix (lions mane, cordyceps, reishi, turkey tail, chaga, maitake, shiitake)
tribulus
nettle
sasparilla
tongkat ali
fennugreek
horny goat weed
saw palmetto
ginseng
nac
mnm

>other
raw egg yolk
raw honey
pinch of mineral salt
ice

>on the side
fish oil gel capsules

Results: I feel like I conquered the world after drinking it. I also awakened my kundalini recently for the first time.

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Soap
soapone
5f73646
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No.4792
4795 4798 4801 6576 7440
There are a few things I'd like to do in this thread
- document my soap making process
- document process changes and upgrades to equipment
- detail common problems when making soap
- answer any soap making questions
- eventually let everyone know when and where product can be purchased
Basically everything to do with soap.

I'm not concerned about telling somebody how to make a product that I'm selling either. There are a few reasons for this: Some people won't be able to receive such a product overseas, or it wouldn't be feasible to ship. I'm not so petty to think that trying to conceal information somehow results in "job security". The soap making process is already quite well documented. Finally, I didn't start making soap to make money with, I started because of the memes, but also to have a product to better prepare myself for economic collapse.
I wish to share this with you guys so (you) too can better prepare yourself for whatever is coming.

Lets start with the boring stuff, like what is soap?
I would define soap as a surfactant. A surfactant is a molecule that will bind to water, oil, and particles.
The US legal definition is 'soap made from natural ingredients'. Synthetic soap is often sold as 'beauty bars' or 'body wash' instead of soap, because they are not made with natural ingredients.

Most modern engine and transmission oils, and heavy grease used for equipment will contain detergents. Don't let the word detergent mislead you, it means the same thing as surfacant.

Lye harvested for soap making in ages past is called potash. The potash lye soap making process is a fair bit more involved, and the chemical reactions are a bit different. https://classicbells.com/soap/woodAshLye.asp
Potash soap has been made for a very, very long time. If one of you decides to try this out, please let us know how it goes!

"modern" naturally made soap uses either potassium hydroxide or sodium hydroxide for the lye. Sodium hydroxide is used for making liquid soaps, sodium hydroxide for solid soap bars.
The easiest way to get sodium hydroxide is from a hardware store selling containers of "pure lye" drain unclogger in the plumbing section. For example https://www.homedepot.com/p/Instant-Power-Crystal-Lye-Drain-Cleaner-1650/204374017

Soap made from natural ingredients is a very sloppy chemical reaction. There are untold numbers of different chemicals and compounds found naturally in any given type of oil. Most of those oils will react with the lye to make some rather complex reactions that result in "soap". It is not uncommon for the soap to change color as it cures for this reason.

Oils are typically mixed and matched to make a nice bar of soap, as no single oil has a good mix of the fatty acids necessary for a good bar of soap.

When making your first batch of soap:
Start with solid bars of soap, instead of trying to make liquid soap. Liquid soap is much pickier about what kind of oils you use.
Use an existing recipe for your first batch, then try to make soap using as much local products as possible. When economic collapse happens, getting those foreign oils will be much more difficult or impossible.
Start with a 2:1 water:lye ratio. If your recipe calls for 12 ounces of lye, use 24 ounces of distilled water. Ignore however much water the recipe calls for.

When building your own recipe, or modifying an existing one, use the following two web pages:
http://soapcalc.net/calc/SoapCalcWP.asp
https://classicbells.com/soap/soapCalcNumbers.asp
And when in doubt, ask in here.

This first post is just a boring autistic dump on chunks of important or related information. I'll post a lot more (actual making) soap stuff when I get the chance. I think this is a pretty good start though.

Be sure to ask whatever in here about anything related. Over the last year I've been pretty autistically going over how most people make soap, refining my own process, and doing fairly deep-diving research on the topic and general chemistry.
96 replies and 54 files omitted.
Anonymous
a1aaedb
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No.7138
>>7137
I think people would trust you, hell ya already got the dox of everyone who's ordered soap from you
Anonymous
812480c
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No.7366
7381 7382
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shorter shitpost this time
https://sweethaven-soaps-and-sundry.storenvy.com/products/36734801-morning-in-the-library-bar
Got one of their bars at harmonycon and while I was trying to search for their web page I had their soap sitting on my computer desk. In the short amount of time its been sitting here, I got a bit of a headache just from the shitty fragrance they use for their soap.
I'll probably use it once, maybe twice, but I expect to break out in rashes from the shitty fragrance.
Apparently they use a pre-mix of oils sold to soap makers because they can't brain hard enough to figure it out themselves.
They only list a couple of bars of soap on that page but they had a lot more, including bath bombs, at their harmonycon table. They were also one of the only ones wearing a mask other than the furfags.
Their soap is also freaking tiny, less than half the size of a "I Can't Believe It's Not..." soap bar.
At least the colors are interesting with swirls and stuff I guess. Mica is expensive to use for soap dye, but it does offer more control over color and is generally more vibrant.
Their soap bar was somewhat squishy, which means either they did not let it cure long enough to let the water evaporate, or they didn't use enough lye.

Gave them a bar of "I Can't Believe It's Not Appul" soap, maybe they will drop their soap making thing out of shame.

I know I sound like I'm out there to destroy everyone who tries to make pone-themed soap, but its really not the case. There was a lot of dialog while I was talking with them and was never rude about it. They were just starting and were trying their best.
They mentioned they wanted to make some proper old-school soap by collecting ashes and extracting the lye and selling that at a renaissance fair. Good luck Sweethaven Soaps and Sundries, its a lot of extra work on top of everything else.
Anonymous
a38c415
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No.7381
7382
>>7366
Damn dude you didn't have to rip the newbie a new one like that. They just need to improve their product, not get browbeaten into giving up their hobby.
Anonymous
96bae8c
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No.7382
7441
>>7366
>>7381
inb4 the brony soap conflict escalates into a full-blown Breaking-Bad-tier turf war in which people actually get murdered over who cooks the best snowpity
Anonymous
2ed94f9
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No.7440
7441
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>>4792
Any updates on that beer you were talking about soap?
Anonymous
812480c
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No.7441
>>7382
kek
>>7440
sure
made a batch a couple weekends ago, about 7 gallons. Need to bottle it now. Probably going to try a few different things before getting something good to take to mare fair.
the yeast isn't working too good, mostly because there isn't a way to regulate the brewing temp and the swings tends to kill the yeast.
I want to get a cheap costco chest freezer and put a temp control probe in it to keep the temps around 66F. Or maybe I can find a used chest freezer.

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Peptide Doping
Anonymous
61895c5
?
No.7424
I've heard peptide doping is a lot safer than roads. Has anyone here done it? What peptides did you use and who are some good suppliers?
Anonymous
61895c5
?
No.7426
Than roids*
Anonymous
eda17e4
?
No.7427
It's not worth throwing your endocrine system out of whack. Your endocrine system is adaptive and fluid, but that means that if you stimulate it artificially it can be thrown off balance as it tries to account for the artificial inflation of growth hormones. Hormones are for trannies.
Work hard and you can bodybuild without chemical assistance. There is no substitute for diet and exercise.
>a lot safer than road
Barely. They have fewer short-term issues, but potentially much more long term detriment.
"Athletes" like them because they're difficult to detect.
>What peptides did you use and who are some good suppliers?
If you're that desperate, go on tranny discord servers and tell them you're a trans man trying to transition but you're poor with unsupportive parents. They'll hook you up with the strongest shit.

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